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The Optimal Body

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The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
 
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Restoring Human Movement

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Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

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You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - ...
 
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Wanting to fix your relationship with food? Had experience with an eating disorder? Wanting out of your eating disorder? Know that you are not alone! Kelsey Heenan, takes us through an emotional ride as she describes her eating disorder journey, her thoughts, and exactly how she was feeling as she tried to navigate her overriding, fearful, and anxi…
 
Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what's optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts mani…
 
We have been fortunate to have a lot of conversations with new graduates who are early in their career.We have been able to hear their struggles in our coaching and mentoring program.It has caused Jarod and Mark to reflect on what, looking back, they feel are the keys to success as a new graduate.What are the keys?Tune in to this week's episode of …
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." There is no way to reduce age, yet the feeling of being old can be improved with general physical and mental activity Enjoy! Looking to get in touch with our office? Send us a message here. We are in C…
 
Curious about baby development? Feel like your parent-worth is defined by the visible developmental stage of your baby? Wanting to optimize the physical and neurological development of your baby? Kailee, a pediatric physical therapist, walks you through her top tips in navigating self-worth as a parent and how it relates to baby development, as wel…
 
Worried about noises in your ankle? Can you stop bodywork if you improve mobility? Thinking about working with your significant other? Thinking about investing in a pair of Vivo Barefoot shoes? DocJen & Dr. Dom dive into it all, providing their insights on coaching beginners, the power of mobility, the pelvic floor, breaking stigmas around working …
 
We had someone pose a question that we get A LOT!How do I handle practicing with a clinician who is practicing in dated practice patterns?So how do we go about that relationship?What has worked and not worked for Jarod and Mark?What are some strategies you can start today to help you successfully navigate these situations?Tune into this week's epis…
 
Commitment, Excellence, Respect. Resonate with these values? Luka shines a light on topics of identity, an individual's narrative, self-esteem, and confidence as characteristics of cultivating a healthy mindset to build healthy habits. To start off, Luka discusses the philosophy he currently lives his life by and shares four values that help him cu…
 
Shoulder popping left right and center? Hearing or feeling weird noises from your shoulder? Let's combat your assumptions about what is happening in the shoulder in this episode! DocJen & Dr. Dom explain the medical diagnosis - shoulder crepitus- for noises in the shoulder. Explaining the anatomy of the shoulder, they break down the types of noises…
 
Jarod reposted an Instagram post from 4-5 years ago on the three best exercises you can doWhat are the characteristics of these exercises?How do these apply to the unique people we see in pain?Does exercise need to be hyperspecific or hyperfunctional???Tune into this week's episode and find out!Modern Pain Care による
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip pain, treatment and rehabilitation. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops f…
 
“You are an athlete if you have a body." Kaisa, the co-founder of Just Move, spills the truths about movement, recovery, and how it all relates to finding your truth and freedom within the body. Kaisa goes way back to middle school and high school, sharing her journey with navigating body confidence, fitting in, and athletic ability as an adolescen…
 
Is meniscus injury worrying you? Considering surgery but feel like there's a way out? Dr. Jen & Dr. Dom dive into the anatomy of the Menisci, potential causes, and which populations tend to be of higher risk. Then, Dr. Dom shares his journey with his Meniscus injury, speaking into his mistakes and his post-rehabilitation. Dr. Jen & Dr. Dom discuss …
 
Patients regularly report their pain is due to arthritisDr. Google is often no help for patients in getting a current view on what their imaging means.What is the difference between arthropathy and arthritis?How can this discussion help you help patients?Tune in to this week's episode of the Modern Pain Podcast and find out…
 
Wondering what the hype is around nasal breathing? Brian Mackenzie is on for the second time to explain the science behind breath and how it can modulate panic, anxiety, and pain. Brian discusses how we can control our breathing to upregulate or downregulate the body, and the power in-breath, and how it can potentially take you off pharmaceuticals.…
 
Do you get cortisone injections for pain? Thinking about cortisone injections for pain relief? DocJen & Dr. Dom let the truths ring free about cortisone injections. They dive into how cortisone injections work, simply describing how it affects pain and inflammation. They break down cortisone injection categories and provide insight into how glucoco…
 
Jarod had the following post on Twitter.You can prescribe the same exact exercise 100 different ways, with 100 different doses, 100 different intensities, and 100 different rationales for 100 different patients. We don’t need goofy fad “rehab exercises”. We need a solid critical thinking/clinical reasoning frameworkDo you chase shiny exercises?Tire…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing Mobility Stability Model For Low Back And Knee Pain. We cover how non-painful areas of your body could be contributing to your current painful condition. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help …
 
Feeling a need to be inspired with confidence? Olympian, Samantha Peszek, shares her journey with confidence and self-talk through her Gymnastics Career. As a high-level and young athlete, specifically, the beam event in gymnastics presented several obstacles that Samantha had to overcome through confidence and the support of others around her. She…
 
Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diag…
 
A regular complaint we see on social media comes from DPT students frustrated with what they are being taught in their DPT programsJarod and Mark both teach in DPT programs so they have been able to see both sides of this issueIs PT school a history lesson?Is this unique to DPT training?What should you do about it?Tune in to this week's episode and…
 
Find eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen, on to expand your views on getting creative with healthy eating. From start to finish, Jennifer outlines her journey to how she opened up the Just Be restaurant, and where her passion came from. Throu…
 
Wanting to kick-start your movement journey, but don't know where to start? Wondering if a 30-day challenge is for you? Wanting to create more sustainable and healthier habits? DocJen & Dr. Dom navigate the world of healthy movement habits, speaking into the upcoming Grateful For My Body challenge, starting November 1st. Firstly, they discuss what …
 
We have been talking to a lot of clinicians lately and a common theme seems to be emerging?People are frustrated. Social media per usual feeds you a dichotomy that is devoid of any nuance.Young clinicians are disenfranchised and are questioning what place if any manual therapy has in practice.So, before you go on a 15 level coursework pusuit of man…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dr Sara Van Dyke and I cover the 5 Myths of Running Injuries. Stretching, IT band, Shoes, Gait and more Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link…
 
We're dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off the podcast on the topic of normalizing the "tabooness" around the pelvic floor and vaginal health. Then, she debunks common myths about Vaginal Hygiene, highlighting the history and consequences of Ly…
 
Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can't move a certain way due to your Scoliosis? DocJen & Dr.Dom are here to tell you that your image does not necessarily determine your pain or describe your function. As DocJen describes her journey with her diagnosis story, she shares her experience with attribu…
 
Joint mobilizations are a large part of our manual therapy training in schoolWe learn the convex concave rule and arthrokinematics in detailBut does it matter?Do we need to be specific?What are the mechanisms behind an effect with joint mobilizations?Join Jarod and Mark as they dive into this and more in this week's episode of the Modern Pain Podca…
 
Need more time with your doctor? Feel like you're not being heard by your doctor? Frustrated with the lack of help you get in the traditional health care system? We have got Dr. Alec Weir, Dr. Dom's functional medicine doctor on Steady MD, here to talk about how virtual medicine may be exactly what you need. With an underlying theme of availability…
 
Do you really have bad posture? What even is posture? DocJen and Dr. Dom break down the misconceptions around posture and unveil the truths around how posture is dynamic rather than a static hold. With an overarching emphasis on the act of moving frequently, they preach the message that the "best" posture is the next posture. Throughout the episode…
 
We have all been there.A person we are working with comes in with primary complaints of pain in the shoulder regionWe jump on the primary hypothesis of it being a primary shoulder related issue.Six visits later nothing is changing.Both the patient and the clinician are getting frustrated.Did you check the neck?How do you know if pain in the shoulde…
 
Do you practice yoga? Practice yoga and still have pain? Stretching out aches and pains? Mesmerized by all the yogic shapes? Hiro discusses his method of bridging science and anatomy with the spirituality of Yoga. Hiro paves the path of his journey from Ashtanga Yoga to his current Body Smart Yoga method. He shares his story with pain arising after…
 
Common Hip Pain Question and Answers Part 1 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about hip pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will…
 
Diagnosed with Arthritis? Worried about Arthritis? DocJen & Dr. Dom hone in on stripping away the fear that is associated with the Arthritis diagnosis. They touch base with 7 different types of Arthritis, what is happening within the body respectively, and emphasize the importance of moving. They provide insight into how to continue to move within …
 
We are living in unprecedented times that have not likely been similarly witness since the last major pandemic of the Spanish FluCovid has taken a toll on us all. Tragically, many of us have experienced terrible loss in our circle of friends, family, and colleagues.Social media is full of misinformation and divided groups of people.Many relationshi…
 
#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explai…
 
Is your pain caused by your misaligned kneecap? Wondering if it matters that your patella appears misaligned? Unsure if you have patella tracking? Let’s take a deep dive into patella (kneecap) tracking! Firstly, DocJen & Dr.Dom explains patellofemoral syndrome and how it may relate to patella tracking, providing insight into why physical therapists…
 
What we all were taught about stretching and what science is saying about stretching are two different thingsPer usual social media tends to create a false dichotomy of you should never or you should always stretch.What about patients who LOVE to stretch? Do we tell them to stop?Are there times where stretching can be helpful?Are there times where …
 
Common Hip Pain Question and Answers Part 2 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about hip pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will…
 
Is cupping worth the hype? Curious to learn about cupping? Dr. Chris Daprato walks us through the path of his journey to cupping and where his passion stemmed from. Soon after, he discusses his experience with cupping and why pairing movement with cupping changed the game for him. He deciphers the science behind cupping, addressing range of motion,…
 
Love to use a massage gun? Curious about the hyper around them? Tune in to learn all about what the massage gun is and the mechanism behind its function put simply. Debunking myths, DocJen & Dr. Dom explain the role massage guns play in manipulating the fascia, breaking down adhered tissue, and range of motion. They describe how the pressure feedba…
 
Is pain in the head? Finding pain flare up at random times? Curious about current perspectives on pain? "Pain is an experience and perception," says Dr. Kyle, co-founder of Integrated Kinetic Neurology. Dr. Kyle unpacks the truths around pain and deciphers the mechanisms behind how the pain experience is elicited. With an emphasis on survival and p…
 
Feeling continual ankle instability? Constantly getting ankle injuries? Overall weak ankles? You're not alone. DocJen & Dr. Dom present the literature and statistics on the prevalence of chronic instability and preditors of chronic instability. Furthermore, they explain the anatomy of the ankle and the different types of ankle sprains that can occu…
 
Common Hip Pain Question and Answers Part 1 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about hip pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will…
 
Struggling to release food restrictions? Wanting to commit to a challenge to kickstart your journey, but feel like you can’t commit? Curious about simple nutritional guidelines to consider? Cara deciphers nutrition and provides insight into changing the focus around food restriction, yet appealing to the control food restrictors desire. After a div…
 
Diagnosed with IT Band Syndrome? Feeling pain on the outside of the knee? Rolling out your IT band? DocJen & Dr. Dom describes the anatomy of the IT bands, the muscles that connect into, and why it is said to be a “friction injury.” They discuss whether or not foam rolling is beneficial, the mechanism behind foam rolling, and how to optimize its us…
 
Lower Back Q and A Podcast Part 3 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will ge…
 
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