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Welcome to Shine Bright and Thrive! The purpose of this podcast is to help as many people as possible walk taller, shine brighter and thrive. I’ll do this by interviewing a variety of people with a wide range of expertise and I’ll ask them to share with you what got in their way and what’s helped them, and provide you with actionable steps you can begin taking today, no matter where you are on your journey. Why me? I’ve also known adversity and how lost feels, although, after a bumpy journey ...
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Episode 5 - Juliette Yardley, Emotional & Behavioural Change Specialist
34:52
34:52
「あとで再生する」
「あとで再生する」
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34:52
Juliette works with groups of staff in a diverse range of companies and organisations to help them impliment positive changes to improve their function and productivity by providing experiential teachings, she asks challenging questions sensitively, enables individuals to identify what may not be working well for them and helps them find ways to ma…
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Scott Broadhurst: Thai Chi and Qi Gong Instructor (#4)
55:17
55:17
「あとで再生する」
「あとで再生する」
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55:17
Scott Broadhurst Thai Chi and Qi Gong Instructor (#4) Brief summary of the episode: Scott talks about his early life of being bullied which led to him suffering with anxiety although he describes finding and following the Taoist philosophy helped him overcome the long standing anxiety and unhelpful habits he’d adopted, prompting him to feel calm an…
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In starting this podcast, my aim is to help as many people as possible walk taller, shine brighter and start to thrive, instead of just survive. This episode is packed with ideas of things we can all do to help ourselves, I describe some of the bumps that got in my way and kept me small and explain details of the things that helped me transform. Al…
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In this episode my guest talks about what kept her in an exhausting job for 20+ years and what helped her create changes, she also shares details of the behaviours that got in her way and what helped her thrive, along with things everyone can do today, no matter where they are on their journeys. Debbie Coombe is passionate at helping people improve…
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Scott Dixon is a Golf Professional working from Dalmahoy Country Club and Hotel, who studied NLP (Neuro-Linguistic Programming), was heavily influenced by Tony Robbins, and Instinctive Golf and more latterly modern Buddhism all of which helped him challenge and alter his perceptions and behaviours. Scott currently provides golfing mindfulness and m…
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