最高の Routines For Moms ポッドキャスト (2024)

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77. Feeling Bored In the Regular Routine Homeschooling? 2 Ways to Mix it Up 12:24

10h ago12:24

12:24

Are you feeling bored in your day-to-day routines? Here are two ways you can mix it up so you don't get burnt out as a homeschooling WFHM/SAHM! Quick update: I'll be shifting the podcast to a once-a-week schedule for now until life slows down a bit. Thank you all for your support and for sticking with me—I truly appreciate it! Xo, Jo Website: www.h…

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The Surprising Benefits of Stress and How to Harness Them for Growth w/ Nicole Hill 56:52

7h ago56:52

56:52

In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with yo…

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56 | SIMPLIFYING THE SEASON SERIES: Holiday TO DON’T List 42:54

1d ago42:54

42:54

Do the holidays feel like a whirlwind of to-do lists, events, and endless obligations, leaving you more overwhelmed than joyful? What if, instead of adding more to your plate, you intentionally let go of certain things to create space for what truly matters? In this episode, I’m sharing my favorite rhythm to simplify the season—my Holiday To-Don’t …

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Ep 38 // Home organization habits that help reduce holiday overwhelm 20:41

2d ago20:41

20:41

Hey Momma! Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house? In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations…

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170 // 5 Steps to Prepare for Holiday Guests When Your House is a Mess 12:53

6d ago12:53

12:53

Hosting for the holidays? Freaking out because your home is a disaster zone? Don’t fret! Follow these 5 steps to get ready for holiday guests FAST! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and t…

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76. Don't Take Life & Loved Ones For Granted When You Are Stuck in the Busy Day-to-Day Routines 16:09

6d ago16:09

16:09

Sometimes, it takes a tragic event involving a loved one to truly put things into perspective and remind us how fragile life can be. Unfortunately, I learned this lesson the hard way recently, and I share more about it in today's episode. Quick update: I'll be shifting the podcast to a once-a-week schedule for now until life slows down a bit. Thank…

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55 | Finding Balance in Work and Motherhood with Rachel Allene Heckmann 50:44

7d ago50:44

50:44

Hi, friend! Have you ever wondered how other moms balance the demands of work and motherhood? In this episode, we dig into what it takes to manage both without losing sight of what matters most. Today, we’re joined by Rachel Allene Heckmann, a creative entrepreneur, mom of 3, and the heart behind The Rachel Allene Shop. Rachel is giving us a peek b…

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Ep 37 // How to prioritize your core anchor habits in 3 simple steps 20:41

6d ago20:41

20:41

Hey Momma! Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind? In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in…

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Take back your time! 6 strategies to help you find more time as a busy working mom 31:20

7d ago31:20

31:20

Feeling like there aren’t enough hours in the day? Between work, kids, home life, and everything else on your plate, it’s easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I’m sharing six practical and actionable strategies to help busy working moms like you create more…

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54 | SIMPLIFYING THE SEASON SERIES: 5 Ways to SLOW DOWN in the Busiest Time of the Year 29:13

9d ago29:13

29:13

Hi, friend! We are starting a brand new holiday series called Simplifying the Season today and I am SO excited! This episode is all about making room for rest-I’m sharing 5 ways to slow down during a season that feels almost impossible to practically make that happen. How to create moments of peace and connection and slow moments with your family, …

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Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine 20:48

9d ago20:48

20:48

Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret? In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours o…

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WELCOME TO SIMPLIFYING THE SEASON: Trailer 4:06

12d ago4:06

4:06

Hi, friend! I’m so excited to share something so special with you guys this Christmas season! We are launching our first ever mini-series on the Simple Rhythms for Busy Moms podcast called Simplifying the Season. Are you starting to feel a little overwhelmed with all the holiday to-do’s and extra events to add to the calendar on top of an already f…

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Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home 20:24

13d ago20:24

20:24

Hey Momma! Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home? In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between t…

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53 | November R.E.P.O.R.T.-My New Obsession, FAVE Coffee Addition, and Habits that I’ve Been Slacking In 40:48

14d ago40:48

40:48

Hi, friend! Today’s episode is one of my favorite episodes that we do every month and you guys have told me it is one of your favorites as well! It is my monthly R.E.P.O.R.T. episode (which is an acronym) and in this episode to recap November, I’m sharing a book that is absolutely changing my life that I read in less than one day, a new rhythms hac…

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169 // Finding Contentment in a World of Comparison with Courtney Florey from Declutter and Dwell 28:22

13d ago28:22

28:22

Today is Thanksgiving in the U.S., where we give thanks for all our blessings and remember what matters most. Unfortunately, we are still heavily influenced by ads that bombard us multiple times a day and the unrelenting comparison that plagues us due to social media and not feeling "enough". How do we cultivate contentment in a world of comparison…

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Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching) 37:03

14d ago37:03

37:03

The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences. If you’re worried about staying on track without feeling deprived, this episode is for you! Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health durin…

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52 | Take the Girls’ Trip! What I Learned From My First Trip Sans Kids in 5 Years. 22:54

15d ago22:54

22:54

Hi, friend! Have you ever wondered if taking a trip without kids is even possible in a season of little kids? Have you ever been jealous of other moms getting weekends away, but not sure how to make it happen yourself? In today’s episode, we’re going to talk about girls’ trips and getting away occasionally without kids. Is it worth it, how to make …

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Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it 22:34

16d ago22:34

22:34

Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long? In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for y…

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51 | “I feel productive before the day even starts!” + Systems to Make A Very Busy Schedule So Much More Manageable with Megan Santos 44:07

20d ago44:07

44:07

Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Megan Santos. She recently graduated the c…

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Ep 33 // Is your energy tank running on empty? 5 habits to boost your mental stamina routines 19:40

20d ago19:40

19:40

Hey Momma! Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day? In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that …

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168 // Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O’Dea 37:33

21d ago37:33

37:33

As we snowball to the end of 2024, how can we slow down and find contentment? How can we Simple Look Only Within and shut out the voices of comparison? Stephanie O’Dea, New York Times best-selling author and host of the Slow Living podcast, is sharing how a slow lifestyle can bring you peace and ease and how we can opt-out of hustle culture as over…

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How to grocery shop for your family without wasting time or money 21:17

21d ago21:17

21:17

Tired of the dinner-time chaos? In this episode of The Strongher Way, I’m sharing simple meal planning tips to help busy moms like you save time, reduce stress, and still serve healthy meals your family will love. Discover how meal planning can free up hours in your week, eliminate decision fatigue, and keep everyone at the table happy—even those p…

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50 | 50th Episode CELEBRATION + Is “Balance” as a Busy SAHM Even POSSIBLE?! 50:03

22d ago50:03

50:03

Hi, friend! Have you ever wondered if “balance” is actually even possible as a busy mom with so many constant spinning plates?! Does balance actually exist, is it even attainable at all? If you have also wondered this-this is the episode for you! In today’s episode, we are CELEBRATING! This is officially our 50th episode of the Simple Rhythms for B…

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Ep 32 // 4 tricks to habit hack your brain into building solid routines 20:42

23d ago20:42

20:42

Hey Momma! Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list? In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your …

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49 | Holiday Expectations: Getting on the Same Page with Your Spouse FEATURING Mathew Molina 43:58

26d ago43:58

43:58

Hi, friend! Have you ever had a holiday season where you honestly feel like you are having MORE conflict and disagreements in your marriage during what is supposed to be the “happiest time of the year” than the rest of the year entirely? Or feeling so frustrated that the stress and constant hustle is not at all what you had hoped for this season to…

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Ep 31 // Recovery routine stacks: easy habits for SAHM when you are in complete burnout 21:46

27d ago21:46

21:46

Hey Momma! Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight? In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that al…

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167 // 15 Decluttering Rules To Help You Conquer the Chaos 16:38

27d ago16:38

16:38

Feeling stuck and unmotivated to declutter? Pick one (or more) of these 15 rules to help you declutter your home more effectively. My personal favorites are the 12-12-12 and the 90/90 rules! Resources Mentioned: Want to find the podcast episodes that will be most helpful for you? Join the Decluttering Tips and Support for Overwhelmed Moms Facebook …

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6 tips to help you master consistency in your fitness routine as a mom 27:27

28d ago27:27

27:27

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you’re juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, an…

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75. 5 Ways to Foster Curiosity in Your Child 24:33

23d ago24:33

24:33

Do you want to ensure that you are fostering curiosity and not putting that fire out? Do you want your child to remain hungry to learn more about the world around them? In today's episode, I dive into 5 ways you can foster that curiosity throughout your child's life! Hope you enjoy, Xo, Jo Website: www.homeschoolingforwfhm.com Homeschool With Confi…

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48 | Needing More Consistency for Your Kids? How to Set Up Flexible Daily Routines for More Structure 24:58

30d ago24:58

24:58

Hi, friend! Have you ever felt like your schedule was all over the place and the most consistent thing in your days was actually the LACK of consistency? I have totally been there (and actually still, no two days are exactly alike), but having a rhythm and flow to our days is a non-negotiable for us now that I’ve learned what I have and seen the di…

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Ep 30 // Are you ready for a routine reset: Building simple habits that last 19:36

1M ago19:36

19:36

Hey Momma! Is it time to reset your routines? Are things not working for you at home? In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patte…

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47 | NO Social Media as a Business Owner: 3 Month Update 34:41

1M ago34:41

34:41

Hi, friend! Several months ago, I made a very difficult decision to leave social media. Which I’m sure you can imagine is very scary as a business owner who has built my previous 2 businesses primarily on social media. In today’s episode, I’m going to give you a 3 month update on how things are going, if I regret my decision to leave social media, …

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46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser 26:02

1M ago26:02

26:02

Hi, friend! Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms. In today’s episode, I am bringi…

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Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits 18:57

1M ago18:57

18:57

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood i…

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166 // Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius 41:55

1M ago41:55

41:55

Do you feel like a failure because you are constantly behind? Do you have a stack of planners collecting dust and a to-do list that overwhelms you? You don’t need to hustle. You don’t need to “crush” the day. What you need - what we all need - is a disruption to the toxic productivity paradigm. In Kendra Adachi’s compassionate time management appro…

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3 Secrets to feel better in your clothes and see muscle definition as a busy mom (A Case Study) 13:02

1M ago13:02

13:02

Hey there, mama! Feeling stuck with your fitness goals? Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or g…

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74. The Art Of Slowing Down and Seeing What is Right In front of Us 17:27

1M ago17:27

17:27

Do you feel like you are just walking through life without really SEEING what's in front of you? Do you struggle to slow down enough to cherish those around you and create special moments? If your answer is yes, this will be a great podcast episode for you! Check out these things: Website: www.homeschoolingforwfhm.com Homeschool With Confidence: ww…

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45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More! 28:11

1M ago28:11

28:11

Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing! In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to…

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Ep 28 // Overwhelmed by home organization? How micro cleaning goals can become routine 20:06

1M ago20:06

20:06

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a si…

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44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7 20:30

1M ago20:30

20:30

Hi, friend! Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7? Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just w…

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73. Why Fear in Homeschooling Can Ruin the Atmosphere Of Your Home & Learning Environment 20:21

1M ago20:21

20:21

We all want to create rich learning environments for our kids, but did you know that sometimes your fear can ruin that atmosphere? I dive into it all in today's episode! DON'T FORGET TO CHECK OUT THE MASSIVE LAUNCH SALE I AM DOING ON MY COURSE "HOMESCHOOL WITH CONFIDENCE" Live workshop replay: https://homeschoolingforwfhm.com/workshop-replay Homesc…

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Ep 27 // Discover how habit stacking can change your overwhelmed mom life 18:50

1M ago18:50

18:50

Hey Momma! Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife? In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding h…

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165 // Waiting Well in Seasons of Overwhelm - with Erika Diaz-Castro from Her Renewed Strength Co. 40:20

1M ago40:20

40:20

When we are in seasons of waiting, it can often feel like something to be endured, rather than enjoyed. How can we “wait well” even if we’re in a season of overwhelm? How can we find contentment rather than wishing it away? How do we shift our gaze from our circumstances to something greater than ourselves? On today’s episode I’m speaking to Erika …

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Morning Routines for Success: 4 tips to Starting Your Day on the Right Foot 16:27

1M ago16:27

16:27

How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you’re a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you’re ready to stop feeling ru…

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Ep 26 // Why struggling with self discipline isn't your fault and how small habit shifts can help 18:33

1M ago18:33

18:33

Hey Momma! Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling co…

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43 | What Does Self Care as a Busy Mom ACTUALLY Look Like? 21:37

2M ago21:37

21:37

Hi, friend! If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want? In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#m…

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72. EXCITING NEWS! My New Course "Homeschool With Confidence" Announcement!... Scholarship, SALE, Details Inside! 22:56

2M ago22:56

22:56

I have been waiting to give you a sneak peek into my NEW COURSE "Homeschool With Confidence"! I have been pouring my heart and soul into this course, and I can't wait to launch it during my FREE workshop on October 29th! Make sure you sign up and get entered to win the FULL RIDE SCHOLARSHIP to HWC that I will be announcing in the Live Workshop! DON…

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Ep 25 // 5 Tips to habit stack your way into a calm effective night time routine 22:23

2M ago22:23

22:23

Hey Momma! Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv? In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that…

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164 // Finding Inspiration on the Journey to “Think More and Do With Less” - with Diane Boden from the Minimalist Moms Podcast 33:18

2M ago33:18

33:18

Our journeys to a simpler, more intentional life can be influenced by many things - including books, podcasts, our faith, other thought traditions, and more. Today I have the pleasure of speaking to my friend Diane Boden from the top-rated podcast, Minimalist Moms, where she spreads her ideas and interviews in regards to living a life in the pursui…

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42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore 1:04:26

2M ago1:04:26

1:04:26

Hi, friend! Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard? Maybe mom life isn’t what you ex…

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ポッドキャスト Routines For Moms

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