最高の Recovery From Addiction ポッドキャスト (2024)

1
Prioritizing what you want most over what you want now 1:04:30

2d ago1:04:30

1:04:30

Ep #284: Okay, this episode is totally Jesse-isms and pumping you up. From inspirational propaganda to my many voices to diatribes - if you love it when I get all Jesse and excite you, this episode is for you! I will also delve into the idea that easy decisions often lead to a challenging life, while tough choices can afford us our best future. I t…

1
Dropping Acid at Drivers Ed & Staying Calm and Connected: Navigating Sobriety in Turbulent Times 1:32:11

3d ago1:32:11

1:32:11

Episode 135: Calm and Connected: Navigating Sobriety in Turbulent Times In this episode of Recovery in the Middle Ages, we wrestle with the critical topics of stress management and the dangers of isolation in sobriety. We explore practical strategies for maintaining emotional and mental balance through stress-busting techniques tailored for those i…

1
Learning Humility 26:09

4d ago26:09

26:09

Listen to Bob as he explains what the Lords Prayer has meant to his life. Support the showBob Bay による

1
Deciding how to respond to anxiety, stress, and the unexpected 38:01

8d ago38:01

38:01

Ep #283: This week, I traveled to Oklahoma for my dad's birthday and the solar eclipse, and then my car broke down, the boat battery died, and clouds filled the sky. What was to be a once-in-a-lifetime experience quickly could potentially turn into the week from hell, BUT we chose to experience ourselves at the moment, stay focused on what we could…

1
Recovery is saying YES to yourself and NO to your self-judgements 38:54

17d ago38:54

38:54

Ep #282: Judging oneself is the harshest criticism because it sounds like our voice, in our heads, telling us we can not achieve something we desire for ourselves. Teaching yourself to reject those self-critiques and take the next smallest step toward your "meant-to-be" is where the magic of addiction recovery lives. Saying yes or saying no is dete…

1
Seek the council of the Lord 18:06

19d ago18:06

18:06

Bob talks about talking to God before we make decisions. Support the showBob Bay による

1
10 Keys to make or break your sobriety (early or longterm) 50:11

24d ago50:11

50:11

Ep #281: Maintaining sobriety, whether in its fragile early stages or as a long-term commitment, requires vigilant self-awareness and dedication. Individuals navigating this path may encounter significant hurdles if their focus drifts from the critical pillars that underpin a sober lifestyle. The journey is fraught with potential distractions and s…

1
Oh-Oh-Oh Ozempic for Addiction Recovery? Naltrexone-Like Craving Suppressant is Sweeping the Recovery Community 1:22:49

24d ago1:22:49

1:22:49

Semiglutides in Sobriety: A New Frontier in Addiction Recovery? In this week’s episode of Recovery in the Middle Ages, we delve into the groundbreaking realm of semiglutide medications, such as Ozempic, and their emerging role in addiction treatment. As science advances, so does our understanding of how these drugs not only aid in weight loss, but …

1
Danielle's Testimony 22:08

29d ago22:08

22:08

Danielle tells us about the things that were going on in her life and what it took for her to find freedom. Support the showBob Bay による

1
Am I running hot, burning down, or burning out? 21:57

29d ago21:57

21:57

Ep #280: Somedays, I am surprised I hold it all together. Today is not one of those days. Today, anxiety and inner judgment are running rampant, and rather than act like everything - I think it best to talk it through with y'all. It is okay not to be okay. We all have those days when sobriety isn't enough for today to be the best day. Know you are …

1
The war within us all 20:24

1M ago20:24

20:24

Bob talks about consistently making good choices. Support the showBob Bay による

1
How personal, familial, and societal roles effect your recovery 1:03:42

1M ago1:03:42

1:03:42

Ep #279 - A role is a set of expectations, behaviors, and responsibilities assigned to an individual within a specific context, such as in a family, workplace, or social group. In the context of sobriety and recovery, adopting roles that promote healthy behaviors and offer supportive relationships can significantly enhance an individual's ability t…

1
Prop 110 Collapses Under the Weight of Its Absurdity: Oregon's Legalization Experiment and the Nationwide Impact on Recovery 1:20:01

1M ago1:20:01

1:20:01

RMA 133: The Prop 110 Debacle: A Deep Dive into Oregon's Legalization Experiment and the Nationwide Impact on Recovery We are BACK! This week, we delve into the recent repeal of Proposition 110 in Oregon—a pivotal move that has sparked extensive debate and concern within the recovery community. We’ll explore how Oregon's challenges with drug legali…

1
Living in the land of God's promises 36:23

2M ago36:23

36:23

Support the showBob Bay による

1
Mastery in the moment: Stop being the reason you don't succeed 39:24

2M ago39:24

39:24

Ep #278: How would you rate your emotional resolve and resiliency? Do you notice when life seems to get into a state of flow? Mastering your emotions, physical responses, thinking, and feeling is a never-ending journey and a beautiful aspect of life. In this episode, I'm gonna discuss self-mastery, mastering each moment, self-awareness around your …

1
How biases are controlling and directing your mind and life 58:05

2M ago58:05

58:05

Ep #277 - Have you ever convinced yourself that your way of seeing things is the only way? That's Perspective Bias waving its wand. Found yourself nodding along to information that confirms what you already believe? Ah, Confirmation Bias strikes again. Ever stick with the familiar just because it's, well, familiar? Exposure Bias has you in its gras…

1
Obedience Part 4 23:49

2M ago23:49

23:49

Bob finishes with obedience. Support the showBob Bay による

1
Early sobriety, anxiety, anger, and negative thoughts 1:00:55

2M ago1:00:55

1:00:55

Ep #276 - Automatic negative thoughts in early sobriety can spiral you down with anger, anxiety, resentment, and a myriad of other emotions aimed at your past self and potentially anyone you decide to blame for your lot in life. I get it. Traumatic things happen, you re-live them in your head, and they grow and grow into trauma that is rooted so de…

1
Deliverance Part 3 22:45

2M ago22:45

22:45

Bob continues talking about the phases we have to go through to grow out of are old habits. Support the showBob Bay による

1
Repentance Part 2 22:15

2M ago22:15

22:15

Bob continues the four part series on Acceptance, Repentance, Deliverance and Obedience. Support the showBob Bay による

1
Acceptance Part 1 22:37

2M ago22:37

22:37

Bob begins talking about the 4 parts of recovery we need to go through. Support the showBob Bay による

1
Four Quotes and a Historical & Psychological Diatribe on Humanity 1:09:48

2M ago1:09:48

1:09:48

Ep #275 - The trials and tribulations of life are an excellent opportunity to journey into one's emotional resiliency. In today's show, I discuss four quotes that have fueled me these last four weeks and how I use that energy to push and pull myself toward the accomplishments of my plans. I close the show with a bit of a rant and a whole lot of exc…

1
Lessons learned from AI 15:29

2M ago15:29

15:29

Bob talks about the things we can learn from the battle with AI. Support the showBob Bay による

1
The walls came tumbling down 24:40

2M ago24:40

24:40

Bob compares the walls of Jericho to the walls around our heart. Support the showBob Bay による

1
The price is goodbye: Things to stop doing in your addiction recovery 32:53

3M ago32:53

32:53

Ep #274 - We have accumulated a lot of bad habits in our journey of addiction. The physical ones are very noticeable, but the mental ones - perhaps not so much. We are all searching for solace from our past selves in our sobriety. Saying goodbye to your old self requires saying hello to new ways of living your life. This episode starts a series mea…

1
Suki Jones Joins us to discuss her book "Sea, Swallow Me," and Her Journey Through Abuse, Addiction, Pain and Redemption 2:08:03

3M ago2:08:03

2:08:03

RMA 132: The Suki Jones Interview Join us this week on RMA, where we engage in a candid conversation with Suki Jones, author of the addiction and recovery memoir "Sea, Swallow Me." Suki takes us through her personal journey, detailing her experiences with drug addiction while juggling the responsibilities of motherhood and a career in modeling duri…

1
Circumcised heart 22:00

3M ago22:00

22:00

Support the showBob Bay による

1
Be strong and of good courage 15:00

3M ago15:00

15:00

After crossing into the promised land there will be battles to fight. Support the showBob Bay による

1
Are you ready to cross over? 14:32

3M ago14:32

14:32

Bob talks about leaving the past behind and crossing over the Jordan into the promise land. Support the showBob Bay による

1
How to support someone in addiction recovery 29:35

3M ago29:35

29:35

Ep #273 - A new person in sobriety and recovery has a lot of inner turmoil, which will show in their outer actions and behaviors. Supporting them, while not enabling them, is critical in the early stages. If you or someone you know is a supporter of a person in addiction recovery or if a loved one is seeking answers to what they can do to help you,…

1
He knows everything about us 15:59

3M ago15:59

15:59

God knows, who we really are. He loves us . Support the showBob Bay による

1
7 things to avoid in early sobriety 43:44

3M ago43:44

43:44

Ep #272 - You will want to change many of your habits and routines in your early stages of sobriety. There are certainly actions and behaviors you are going to need to stop doing to increase your odds of not succumbing to the mental gymnastics and voices in your head saying, "come on, one more time." Whether you are new to sobriety or an old-timer,…

1
NatX Turns Six! Long Term Sobriety and Getting Your Marbles Back 1:15:52

3M ago1:15:52

1:15:52

Nat Turns Six! Long Term Sobriety and Getting Your Marbles Back As we celebrate Nat’s remarkable milestone of six years of sobriety, we explore the personal journey of rebuilding one's identity and maintaining relationships in long-term recovery. We also discuss the challenges and triumphs of redefining oneself post-addiction, from the metaphorical…

1
7 Years Sober: Humility, Gratitude, and Integrity 1:05:11

3M ago1:05:11

1:05:11

Ep #271 - Wow, I'm seven years sober. Addiction recovery is a journey. A huge part of mine has been learning to accept me for me. My life, where I am, who I am, what I am doing - all of this and more is part of my human experience, and it is a massive experiment in learning my human design. I am me. We are we. Together, we achieve a collective vibr…

1
AUDIT: Alcohol Use Disorder Identification Test: Are you or someone you know an addict? 39:26

3M ago39:26

39:26

Ep #270 - Do you think you have a drinking, drugging, or process addiction problem? There can be a lot of information out there telling you one thing and then being contradicted by the very next Google result. If you are asking yourself if you have a problem, then chances are you are long since past the point of no return, and sobriety to addiction…

1
Beyond the Surface: Scuba Danny’s Dive into Dry January, and Rethinking Your Own Relationship With Alcohol 2:14:11

3M ago2:14:11

2:14:11

Beyond the Surface: Scuba Danny's Dive into Dry January, and Rethinking Your Own Relationship With Alcohol In our first episode of 2024 Mike sits down with his old pal Scuba Danny. Danny, currently navigating the waters of Dry January, shares his candid experiences and reflections on this temporary voyage of abstinence, despite having no plans to g…

1
Soar like an eagle 17:29

4M ago17:29

17:29

Bob tells a story about how God talked to him over 25 years ago. Support the showBob Bay による

1
Day One - Happy New Year! 38:16

4M ago38:16

38:16

Ep #269 - A new year brings with it an opportunity to change our lives in a meaningful way as our society has deemed this day to be so important that we all get to forget now to put 24 on everything we date for the next few weeks, LOL. Jokes aside, today really is just another day in life - yet we can choose to make this the day that changes everyt…

1
Are you interested in OR committed to your sobriety and recovery? 45:24

4M ago45:24

45:24

Ep #268 - Your level of commitment to yourself when you step into sobriety is going to determine significantly your resiliency when your mind plays games with you and uses its cunning and mental gymnastics to pull you back into behaviors you have already decided you are sick and tired of having in your life. Being sober curious is dabbling, and bei…

1
The Four Agreements, part 2 22:58

4M ago22:58

22:58

Ep #267 - Not making assumptions and striving to do your best every day are beautiful life goals to seek to achieve daily. Perfection is non-existent, so release the notion you will rock these every opportunity they present themselves. Instead, seek that level of self-awareness that opens you to the recognition and evaluation of your behaviors so y…

1
The Four Agreements, part 1 20:30

4M ago20:30

20:30

Ep #266 - Be impeccable with your words, and do not take things personally. Sounds easy enough, and then life creeps in - you know, that thing that happens while you are busy making plans and doing things. When you strive to live by the four agreements, you offer yourself a roadmap to navigate. There will be detours, speed bumps, and emergency pits…

1
Recognize, Evaluate, Correct [REC] 18:42

4M ago18:42

18:42

Ep #265 - Self-awareness connects us to what we are doing and why we are doing it, and I don't mean the obvious why - I mean the profound reason related to a past anchor. In the depths of our subconscious lies the answers to the questions we seek. The first step is to recognize that you are not thinking, feeling, or acting the way you desire, and e…

1
The opposite of addiction is connection 26:42

4M ago26:42

26:42

Ep #264 - Addiction isolates. Maybe not in the beginning, when our socialization is kicked up because of the introduction to substances, but in time, when we aren't paying well enough attention, our drug or booze of choice begins to shrink our world smaller and smaller. Then, one day, we look around, and the reasons we started to use aren't as prev…

1
Power Words and Empowerment Statements 32:43

4M ago32:43

32:43

Ep #263 - Your words have power. They have meaning. What you repeat in your head about yourself becomes your identity statement. Choose wisely what you say to yourself. This year, choose your power words with the internal desire to live toward them; those power statements fuel your life's inferno! Listen to #164 and #193 for past episodes on this t…

1
7 Powerful Principles to Inspire You, Today! 32:51

4M ago32:51

32:51

Ep #262 - Life throws curve balls, or is it hail the size of a baseball? Living our lives through our past is killing us. You see it everywhere in our world. Old grudges, past misdeeds, a lack of acceptance and forgiveness - all these and more eat away at our souls. Today, let us choose a different response. Let's all decide to seek a higher sense …

1
Are You Emotionally Reactive or Grounded and Responding? 27:38

4M ago27:38

27:38

Ep #261 - Triggered, activated, tripped - whatever you call it, you have emotional anchors set all around you. They can be in your external world where other people do things around you, to you, or with you. Additionally, there are infinite anchors in your mind just waiting for that turn down an old worn-down path, and then the anchor triggers/acti…

1
Focus, be in the moment - and multi-taskingis a fallacy 29:21

4M ago29:21

29:21

Ep #260 - Focusing on what we are doing, where we are, and when we are is such an important habit, yet often tossed aside in a world where a thousand things are vying for our attention every day of our lives. Pull yourself back into the moment, realize that multitasking isn't a real thing, and utilize your five senses. These are excellent ways to b…

1
Expectations and Self-Awareness 37:26

4M ago37:26

37:26

Ep #259 - Part two of the expectations walks you through an in-depth adventure around why knowing where you place expectations is crucial in identifying areas in your life when you can release your predeterminations and ground into the moment. There are many aspects of your life where what you expect to happen won't, and right behind that disappoin…

1
Expectations: The leading cause of disappointment 32:08

4M ago32:08

32:08

Ep #258 - The holidays trigger anchors in our lives set down by unfulfilled expectations from past holiday experiences. We have expectations set all over our lives. Some are real and pertinent, like fidelity in a romantic relationship or trust in a friend, and others' expectations are not warranted, let alone discussed and agreed upon. You want to …

1
Acceptance, forgiveness, and emotions: Grief Patterns and Healing 29:20

4M ago29:20

29:20

Ep #257 - Your emotions are valid, and your expression is unique to you. Accepting others for who they are and how they choose to heal is empowering to everyone involved as judging and criticizing alienates and ostracises - and if anyone knows what it feels like to be alienated and ostracized, it is us in the addiction and recovery community. The b…

聞く価値のあるポッドキャスト

ポッドキャスト Recovery From Addiction

聞く価値のあるポッドキャスト

クイックリファレンスガイド