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Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
 
Life is a joke and then you die.Every Week Alex, Dave, and Fern get together to discuss topics of conversation for your amusement. Each podcaster brings a topic to the table and then -- anything goes. Tune in each week to keep up with what the gang is talking about. Life, Death, Movies, video games, space, pop culture -- everything is up for discussion.Proudly from the Rio Grande Valley.
 
Fed up with not being able to trust yourself around alcohol? Sick of the hangxiety killing your confidence to commit to that next level goal? Changing your relationship to alcohol isn’t just about NOT drinking, it’s a journey of rediscovering WHO YOU ARE on the other side of alcohol. No matter what kind of relationship you want with alcohol, there is always room for more awareness, this is where we start. From the daily mental friction of deciding to drink or not to drink, only to break your ...
 
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Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings. You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away. You only have so much bandwidth in a day, how do you want to spend it? You can lo…
 
Are you dreading the holiday's or are you excited for some socializing and warm hugs? Either way, the thoughts and emotions you bring to the table are going to determine the results of the evening. Alcohol creates an internal party of one. A place you can escape, even when your body isn't going anywhere. Problem is, you check out and miss out. This…
 
Hi, podcast episode description reader! Hope this episode description finds you well and is good enough to be one of your favorites. This episode we wonder who eats at the "Mexican food" chain El Pato and chime in on our favorite fast-food restaurants and meals. We review the Sexiest Men Alive list, as Paul Rudd takes this year's award. Fernie tell…
 
There's a reason you can't fathom a life without alcohol. When you try, it feels like a hole. The access to a part of you that will be missing forever. It's been the only portal to the desires you have of being a free, erotic Woman. Alcohol will never be what you want it to be or what it once was. However, there are parts of the IDEA of alcohol tha…
 
When we leave the results of NOT DRINKING, up to chance, 99% of the time, it will win. The other 1% is you holding on for dear life. In today's episode I talk about how the result of not drinking is 100% in your control. When we give away our power to ANY presence outside our ourselves, our results will stay open-ended, up to chance. And we will li…
 
The only way to dismantle old thoughts is to prove them wrong through emotional embodiment. When it comes to alcohol the the ability to think on purpose gets over run by the powerful and avoided sensations of urges and the other emotions that trigger them. Habitual alcohol consumption is a form of reinforced trauma. The use of alcohol, as the great…
 
This episode Alex opens up to us about his drinking habits and this plan to stop drinking next year, we also talk about Alex's rap group Nasty Weekend and their single "Matthew McConaughey". Fernie tells us about "soaking", you don't want to miss it! Proudly from the Rio Grande Valley. Follow us on Instagram @laughanddeathpodcast Check out Nasty We…
 
Some times there isn't available SPACE in the body to bring in new emotions, before you clear the old ones out. That is why sometimes no matter how hard you try you have to change your mood, be grateful, think new thoughts, you have to accept moving through the uncomfortable emotions as a part of life and the road to more joy and freedom. This heav…
 
Hello Podcastians from Podcast Land! We are back with another episode that hopefully you'll enjoy. David tell us how much he's enjoying the TV show Dave on Hulu, we discuss whether media is too sexual now, and we talk about how we feel about growing up. Proudly from the Rio Grande Valley. Follow us on Instagram @laughanddeathpodcast…
 
Alcohol is the solution to the problem of drinking. Say what?!? When you get to this place, your dopamine reserves are always dipping below your baseline, creating a deficit. This robs you from the pleasures of natural dopamine rewards from things like hugs, food, cooking, dancing, playing, community and exercise. Places where you once found meanin…
 
My wonderfully graceful client, Paula, learned that the only way to change, was to first admit what was wrong. Paula found herself and on the other side of the empty nest and was experiencing a transition in her purpose and identity. The emotions became easier to avoid with wine, until the wine became the real problem. Changes in life create new th…
 
Hello my crazy party podcast people, that's three p's. Hope you listen to this episode of the podcast, we had fun talking about today's fashion and our own fashion sense. How our thinking of "growing up" differs to the reality, and we find out that Alex is an INFLUENCER now??? like really, use code XELAMATA at checkout for $10 off your purchase at …
 
Awareness is always the first step to a new relationship to alcohol. New knowledge and a new perspective is KEY to NEW results. If you can't clearly see where you ARE, you can't clearly see a new possibility. Learn how to grow your awareness in today's episode. What don't you know? What haven't you thought of? What thoughts do you believe that aren…
 
You already have all of the tools you need for change. First you need to become aware of them, understand how they can be applied to alcohol and stay inspired enough to use them. In today's episode I will highlight the five qualities that you already posses that will support your success in the process of chancing your relationship to alcohol. The …
 
Hello out there in Podcast Land! It's your boys from Laugh & Death bringing you another untimely episode to listen with your ears. We missed you by the way, you looked good. Is that a new hair cut? Anyways, this episode we talk about how social media is leading the new wave of conspiracies, how photography is so totes cool, and we get self reflecti…
 
In today's episode, I speak to my brave and witty client about her transition from feeling powerless and divorced from spirit through compulsive behavior, to discovering the power of choice and the freedom of deciding not to be broken. Jessica shares her journey from a 12 step model of needing to prove she was 'good' to owning her authenticity and …
 
Whenever you undertake a new project, have a baby, start a job hunt, learn a new skill, there is preparation and dedication required. There is adjusting your schedule, shifting your priorities, waking up earlier and doing the work until you have the result you want. Changing your relationship to alcohol via your relationship to yourself is no diffe…
 
How to stop caring what other people think about you drinking. (hint: they don't) Your relationship to alcohol is no one else's business but your own. The fourth mistake people make when trying to quit drinking is trying to read other peoples minds. When you are all in on a choice you have made, you care little about what other's think. Work on you…
 
Alcohol Is Queen and You're The Problem, so you think... The third mistake people make when trying to quit drinking is not having your own back. Not trusting that the life you want is better than a life with alcohol. Thinking that if you could just change alcohol might be accessible. The truth is, when you change and grow a more intimate relationsh…
 
Got Strategy? The second mistake people make when trying to quit drinking is expecting different results with the same mindset. During this 5 part series, I will teach you the five biggest mistakes people make when trying to quit drinking alcohol, how to recognize it, what to do different and how have some fun! Don't miss all 5, It's a game changer…
 
Over the next five shows I will teach you the five biggest mistakes people make when trying to quit drinking, how to recognize it, what to do different and how have some fun! Don't miss all 5, It's a game changer. Find Freedom From Alcohol Forever: Schedule a complimentary alignment session: HERE. Thank you for heading to Apple Podcast To Drop a 5 …
 
Your relationship to alcohol begins and ends in understanding the relationship to yourself. Your personal monthly cycle is the ESSENCE of who you are and your emotional understanding. In today's episode I teach you the most important practice in understanding your relationship to alcohol, the practice of understanding your own personal cycles and r…
 
After a 44 year relationship with alcohol, my awe inspiring client, Laura was looking to mend a broken heart. She knew something had to give entering her 60th year, she thought "this can't be it." Refereeing to life and another disappointing relationship, when she stumbled on my podcast and learned how to "become the witness." She realized so many …
 
There is SO much wisdom in this episode to inspire change to the next level. Alcohol truly is a scared journey of the self, exheplified in this client spotlight. Nura's story shows how alcohol doesn't have to be a part of everyday, or even monthly life to leave an imprint of habitual and limiting beliefs, unexamined emotions and unintentional self …
 
What are you celebrating today? This is the door way to real joy and creating vibrations that support the sometimes scary exploration of alcohol. Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis…
 
Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from…
 
Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from…
 
Our beautiful guest, Amanda Strojny, courageously shares her story of moving away from alcohol when she discovered her beliefs about alcohol and the truth of who she was and desired to become, were not in alignment. Removing the distortions of beliefs can sometimes feel chaotic which is why people avoid "reality". However this inner remodel is an o…
 
Let's explore the word recovery and look at the limiting and fear based terms that are stigmatized when one takes a new approach to life and away from alcohol. It's for this reason, not drinking FEELS so scary. I found an amazing new way to define life on the other side of alcohol. One, where you not only HEAL, but you Ascend! If, that is, you want…
 
A new friendliness towards life, leads to waiting a new relationship with alcohol, but unfortunately, the habit gets in the way. You may realize that you are not interested in the dramas and judgements of life anymore. You are identifying with life in a new way, but alcohol isn't changing with you and it's won't. The struggles come when you belive,…
 
In today's episode I go beyond the cognitive dissonance (inconsistent beliefs) of alcohol that keep your mind in the daily mental friction, to drink or not to drink. Beyond the habit of alcohol, the learned behavior, lives a deep need for self acceptance. If you turn it into a LOVE/LOVE relationship, it cancels it's self out. You give yourself perm…
 
If you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you. I talk to intuitive eating coach, Tara Whitney about her journey away from alcohol via the wisdom of the body. This inspiring conversation Tara shares how she used the powerful and practical tool of cho…
 
The relationships we have for a life time, can be the one's most challenging to navigate when it comes to alcohol. They are also the one's that hold the greatest opportunity for self inquiry and personal growth. Sometimes alcohol is a big part of connecting to the other. Othertimes the other is "why" you drink. Familial relationships are the hardes…
 
People drink for a lot of reasons. Most of them go unexamined. When you say alcohol makes me more...fill in the blank, you are denying your true self. How you are in this very moment. You are saying I am not enough. When you are stressed, the message is, I don't have your back. You are not giving yourself an opportunity to be who you are. To grow. …
 
What packs the biggest punch in changing our relationship to alcohol is the language we use. If we think: life will for sure be miserable without alcohol, it will. If we think: alcohol's not a necessity of living, it creates a more NEUTRAL emotion. Every action we take is driven be EMOTION. That is why Big Alcohol is so good at marketing, they pull…
 
In today's episode, we explore a scared journey of dismantling alcohol, as unique as one's own spirit. My guest today, friend, health coach and client, Erin Vanderkooy, brilliantly exemplifies that there is no ONE PATH to finding freedom from alcohol when explored thought the lens of love, curiosity and mindfulness. She speaks of her personal journ…
 
Although we are a culture obsessed with alcohol, an epidemic that has been normalized, the story that there is a "normal" way to drink and you will be shunned if you can't do it that way, is what needs to change. Does anyone know what that is? There is a trap of: if I don't drink I won't be normal. Other people will wonder what's wrong with me. I h…
 
This week we stumble through trying to figure out what an NFT is and does, we talk Elon Musk and his donations to Cameron County around Space X Boca Chica, and discuss the border "crisis" in our area. Follow us on Instagram: https://www.instagram.com/laughanddeathpodcast/ Watch us on YouTube: https://www.youtube.com/c/LaughandDeath…
 
The reason you think you can’t change your relationship to alcohol is the solution to success. The perceived obstacle are ALWAYS the reason to say YES! You have to be willing to be resourceful to get the result you want. The human brain makes decisions based on the past. Part of your brain feels good about the decision of drinking. Not drinking cre…
 
Problems are unexpected or undesirable results in the circumstances of your life, yet rather than move towards them, the typical response, is to run. The mind thinks there is a threat and avoids the sensations of the emotion at all costs. It looks to blame, avoid or run. Anything but take a wider view of where your intention may have got lost in th…
 
What you will take away from today's episode: * How to break the habit of binge drinking. * Why emotional intelligence is the key to a joyful and alcohol free life. * The best part about the worst day's of being alcohol free. *Having a big WHY and intention for life is crucial if you want to live on purpose. *Why drunk Mummying, is never the right …
 
We BACK baby! Well sort of...join us as we try to back into the groove of things on our podcasting journey. As always you can watch the video version of the episode and see our fat heads also, head on over to our Instagram: https://www.instagram.com/laughanddeathpodcast and let us know what you think or if you have any ideas or suggestions on topic…
 
Why can some people can drink without problems? Because they don't try to say no! Most people have a made up story in their minds about how: she can just have one glass of wine and it's so easy. NO!!! First, Why does this matter? Second: I just want to be able to have a little glass of wine. Why? There’s nothing wrong with having a glass of wine, o…
 
What are we teaching our youth about emotions, alcohol and habit forming behaviours? What do they really see when you're drinking? How are they making decisions about drinking or not drinking? What role alcohol will play in their future? How they are learning at this wild time in history of isolation, how to process emotions and not take the easy w…
 
How To Say No, and love it. Planning ahead of time is the greatest honor you can give yourself. But it's not just in the Action of what you will do or not. It's the Emotion and the Thought that create your success and drives your intention into fruition. When you think about doing something, you think about HOW YOU WILL FEEL based on past evidence.…
 
When it comes to changing your relationship with alcohol, your Emotions and Thoughts directly impact the rate (the ETA) at which you achieve success. The very specific Emotion and Thought is what’s going to drive the Action to eventually achieve the goal or result you want in life. In today’s episode you will learn: *The exact process I teach my cl…
 
WE DID IT!!! One Year Of Stop Drinking and Start Living Podcast! Thank you so much from the bottom of my heart. I couldn't have done it without your support. On today's episode I speak to all of the beliefs I had to learn, unlearn and my willingness to be wrong to create a successful business and consistent podcast with my heart at the center. How …
 
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”― Rumi The Hidden Costs Of Alcohol Are Deeper When You Frame The Question With Possibility Rather Than The Status Quo. There is the Screw it I need to relax, but at what cost? One innocent night, then 20 years later and you have never asked yourself,…
 
Boredom and Loneliness: How to process emotional cravings. Nothing has gone wrong! These are the two biggest emotions people try to solve with alcohol. Why? We think they are wrong and bad. You make them mean something is wrong with you. Emotions are not problems to be solved, they are experiences to have. What are you making it mean about you and …
 
Why does alcohol seem so important to you, even when it doesn’t add any real value or meaning to your life? The experiences you are having are happening with or without alcohol, so what’s the deal? From the day we are born, we experience trauma. We are set to become "socialized", told we need to be different than how we would naturally act. Some of…
 
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