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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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Learn about simple home-remedies, powerful mind/body healing techniques and medical breakthroughs. Transform your life, reach optimum health and happiness. Are hidden pathogens, stress or energy blockages affecting your vitality? Exploring complimentary, alternative and unconventional healing methods for body, mind and soul. Reach optimum health and happiness with Dianne Ellis
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Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by patterns of behavior that include inattention, hyperactivity, and impulsivity. These symptoms often result in problems with functioning and development. Understanding the symptoms of ADHD is crucial for early identification and management. Here, we dis…
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Blood pressure is a critical indicator of heart health, representing the force of blood pushing against the walls of the arteries as the heart pumps. It's measured in millimeters of mercury (mmHg) and presented as two numbers: systolic and diastolic pressure. Understanding what constitutes normal blood pressure is essential for monitoring and maint…
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The Best Wearable Medical Devices Used in Healthcare
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The integration of technology into healthcare has significantly transformed patient care, making it more personalized, efficient, and accessible. Among these advancements, wearable medical devices have emerged as a cornerstone, offering continuous monitoring, real-time data, and insights into a patient’s health. These devices not only empower indiv…
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In recent years, fitness enthusiasts have been constantly on the lookout for innovative and engaging workout routines to help them achieve their fitness goals. One such emerging trend in the world of fitness is bungee workouts. These workouts involve using bungee cords or harnesses to perform various exercises, and they have gained popularity due t…
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Losing belly fat is a common fitness goal for many people, and there are countless diets, exercises, and supplements that claim to help shed those extra pounds around the midsection. However, one simple and readily available solution that often gets overlooked is water. Can drinking water really help you lose belly fat, or is it just a myth? In thi…
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Dementia is a debilitating condition that affects millions of people worldwide, with Alzheimer’s disease being the most common form. As the global population ages, understanding the factors that contribute to dementia’s development and progression becomes increasingly important. One such factor that has garnered attention in recent years is sugar. …
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The Significance of Physical Activity for Managing Diabetes
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Diabetes is a chronic medical condition that affects millions of people worldwide. It occurs when the body’s ability to regulate blood sugar (glucose) levels is impaired, leading to either insufficient insulin production or ineffective use of insulin. Diabetes can have serious health consequences, including heart disease, kidney problems, and nerve…
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Per- and polyfluoroalkyl substances (PFAS) have become a growing concern in recent years due to their widespread presence in the environment and potential health effects. These synthetic chemicals, also known as “forever chemicals,” are used in various industrial and consumer products due to their exceptional resistance to heat, water, and oil. How…
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In today’s fast-paced world, convenience often trumps nutrition when it comes to our food choices. Processed foods have become an integral part of our diets, offering quick and easy options for meals and snacks. However, not all processed foods are created equal, and some can have detrimental effects on our health if consumed regularly. In this epi…
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25 Effective Tips to Lose Belly Fat (Backed by Science)
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Belly fat, often referred to as visceral fat, is not only a cosmetic concern but also a health risk. Excess belly fat has been linked to various health conditions, including heart disease, type 2 diabetes, and even certain types of cancer. Shedding those stubborn pounds around your midsection can be challenging, but with the right approach, it’s en…
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In the world of weight loss and dieting, there are countless meal plans and strategies promising to help individuals shed those extra pounds and achieve their health goals. One such plan that has gained popularity in recent years is the 30-30-30 meal plan. This unique approach to eating not only offers a structured way to consume calories but also …
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10 Proven Ways to Lose Weight Without Diet or Exercise
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Losing weight is a goal that many people aspire to achieve, but the traditional methods of dieting and exercise can be challenging and unsustainable for some. Fortunately, there are alternative approaches to weight loss that do not involve strict diets or intense workouts. In this episode, we will explore 10 proven ways to shed pounds without relyi…
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A good night’s sleep is essential for overall health and well-being. However, many people struggle with sleep disturbances and insomnia, making it challenging to get the rest they need. While lifestyle changes and bedtime routines can significantly improve sleep quality, the beverages you consume before bedtime can also play a crucial role in promo…
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In a world filled with the hustle and bustle of daily life, finding a way to achieve physical, mental, and emotional balance can be a challenge. Yoga, an ancient practice that originated in India thousands of years ago, has emerged as a powerful tool for achieving holistic well-being. Beyond its reputation for flexibility and relaxation, yoga offer…
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Clinical depression, often referred to as major depressive disorder (MDD), is a pervasive mental health condition that affects millions of people worldwide. Unlike the typical mood swings and occasional bouts of sadness that we all experience, clinical depression is a persistent and serious condition that can significantly disrupt a person’s life. …
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Our eyesight is one of our most precious senses, allowing us to perceive the beauty of the world around us. However, in today’s digital age, prolonged screen time, environmental factors, and poor dietary habits can take a toll on our eye health. The good news is that there are foods that can help improve eyesight naturally. Incorporating these food…
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Ginger, scientifically known as Zingiber officinale, is a popular spice that has been cherished for centuries for its distinct flavor and remarkable medicinal properties. This rhizome, native to Southeast Asia, has found its way into kitchens and herbal medicine cabinets around the world. Beyond its culinary uses, ginger boasts an array of health b…
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Top 15 Foods To Eat After 50 (Anti-Aging Benefits!)
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Aging is an inevitable part of life, and as we grow older, our bodies go through various changes. While some of these changes are natural and unavoidable, there are ways to age gracefully and maintain our health and vitality. One of the key factors in promoting healthy aging is our diet. What we eat plays a significant role in how we feel and how o…
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Turmeric, a bright yellow spice native to South Asia, has gained widespread recognition for its potential health benefits. Its active compound, curcumin, has been the subject of numerous studies and has shown promise in various aspects of health and wellness. Many people have incorporated turmeric into their daily routines, believing it can improve…
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What Happens to Your Body When You Eat Oatmeal Every Day?
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Oatmeal, a humble and versatile breakfast staple, has gained popularity over the years as a healthy and nutritious choice for starting your day. But what really happens to your body when you make oatmeal a daily part of your diet? In this article, we’ll explore the numerous health benefits of eating oatmeal every day and how it can positively impac…
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Inflammation is a natural response by our bodies to protect us from injury and infection. However, when inflammation becomes chronic, it can lead to various health problems, including heart disease, cancer, and autoimmune disorders. Fortunately, one of the most effective ways to combat chronic inflammation is through our diet. In this article, we w…
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Clogged arteries, also known as atherosclerosis, occur when plaque builds up inside your arteries, narrowing and restricting blood flow. This condition is a leading cause of heart disease, which can lead to heart attacks and strokes. Fortunately, you can take proactive steps to reduce your risk of clogged arteries by adopting a heart-healthy diet. …
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10 Things Your Nails Can Tell You About Your Health
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Nails may seem like a small and inconspicuous part of our bodies, but they can provide valuable insights into our overall health. Healthy nails are not only aesthetically pleasing but also serve as indicators of our well-being. Changes in the color, texture, and appearance of your nails can be early warning signs of various underlying health condit…
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Why is American healthcare so ridiculously expensive?
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The high cost of healthcare in the United States is a multifaceted problem, influenced by various factors that range from administrative costs to drug pricing, and lack of universal healthcare. One of the fundamental issues is administrative costs, which in the U.S. account for a staggering 34.2% of total healthcare expenses, significantly higher t…
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Lifestyle choices play a significant role in the development of type 2 diabetes, which is the most common form of diabetes and can lead to serious complications if not managed properly. Here’s a synthesis of information gathered from several authoritative sources regarding the lifestyle factors that contribute to the onset of this disease and how t…
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Preventative healthcare is a critical aspect of maintaining a healthy and fulfilling life. It involves a range of measures, from regular check-ups and vaccinations to lifestyle choices that can reduce the risk of developing chronic illnesses. In this article, we will explore why preventative healthcare is important, emphasizing its impact on indivi…
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What is a watermelon diet ? Here are the pros and cons
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In the quest for achieving a healthier lifestyle and shedding excess pounds, countless diets have emerged, each promising rapid results and a path to a slimmer you. One such diet that has gained popularity in recent years is the watermelon diet. This refreshing and summery diet plan involves primarily consuming watermelon for a specified period, wi…
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What are the 9 components of the Mediterranean diet?
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The Mediterranean diet has gained widespread recognition for its numerous health benefits and delicious culinary traditions. This dietary pattern, inspired by the eating habits of countries bordering the Mediterranean Sea, has become a symbol of balanced nutrition and a way of life that promotes longevity and well-being. In this episode, we will de…
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Mental health is an integral aspect of our overall well-being, yet it remains a topic often misunderstood or stigmatized in society. It encompasses a wide range of experiences and conditions, each with its unique characteristics and challenges. In this comprehensive article, we will delve into the four main types of mental health and shed light on …
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Stress is an inevitable part of our lives, and it can manifest in various forms, from work-related pressures to personal life challenges. While it is a natural response to demanding situations, chronic and excessive stress can have detrimental effects on our health, particularly on the heart. In this article, we will explore how stress affects hear…
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A 'disinfectant' to kill pathogens with Jim Humble!
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In 2014 I had spent over 4 years in agony every day after ticks injected a cocktail of viruses, parasites and bacteria. I could barely walk, sleep or eat. I knew I was dying. Testing did not reveal anything so doctors sent me home with anti-depressants. in 2013 a molecular biologist gave me a clinical diagnoses or Lyme disease. She said it was very…
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Dianne Ellis shares her life-time health experiences with viruses, parasites, bacteria, zoonotic diseases, Lyme, cancer, chronic illness, immunological diseases, mind/body healing techniques, breathwork, PSYCH-K, genome healing and much more!
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