Perimenopausal 公開
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In this episode, Dr. Toni speaks with Art of Feminine Presence coach Fran Watson about reconnecting with our feminine essence and power as an antidote to feeling tired, worn out and trying to give from an empty cup. Listen in to learn more about the things that drain us as women, how to stop the energy drain and reclaim our power. “The feminine ess…
 
In this episode, Dr. Lisa welcomes back Emma Rohmann to discuss everything you need to know about plastics. Why is plastic harmful? Are the alternatives any better? Listen in to learn about what you can do at home to protect you and your kids from the negative impacts of plastic. Emma previously joined Dr. Lisa on Episode 65 Emma Rohmann is an envi…
 
In this episode, Dr. Toni talks with holistic nutrition professional and author Barbara Rempel about the basics you need to know about using essential oils for the health of you and your family. The use of highly concentrated plant extracts or aromatherapy has been around for hundreds of years and the interest in the therapeutic effects of essentia…
 
In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive feelings of love and self-worth. Stuck in a cycle of mindless binge eating or feeling deprived? If you don’t have a positive relationship with food, you’…
 
In today’s episode, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as we get older. Are you in a fight against your body and have a negative body image? This is an important conversation you need to listen to! Kayla Marie…
 
In today’s episode, Dr. Lisa and Dr. Toni are discussing how community medicine is the wave of the future and often the missing link in your health care. You need connection and community to support your well-being and stick to healthy habits. Your kids also need community now more than ever. How does loneliness affect your health? Loneliness and w…
 
Don’t feel like having sex? It’s time to listen to this re-release of Dr. Toni’s conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause and stressful events (like a pandemic) on your sex life. This episode was originally released on May 28, 2020. Dr. Trina has an unique perspective as a…
 
We refer to this past episode from October 8, 2020 so often that we decided to re-release it! Is your thyroid the reason you are exhausted, depressed, constipated, forgetful and gaining weight? We discuss signs and symptoms of hypothyroidism, how to properly diagnose imbalances, how to eat to support thyroid health and how we approach assessment an…
 
This episode was originally released on June 18, 2020. We had such great feedback on the tips provided that we decided to re-release it. Even if you had previously listened to this episode, it is still useful to listen again to be reminded how powerful simple daily habits can make a world of difference when it comes to your health. (Note: for the m…
 
Here’s another oldie and goodie pre-pandemic episode worth another listen! This episode is packed full of real talk about mom guilt and how your expectations and self-awareness can impact parenting and your attachment to your kids. This conversation between Dr. Toni and registered psychologist, neurofeedback therapist and SheWorth founder Kimberly …
 
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