On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the …

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growin…

On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey. Annie: @annie_cfit Fatz: @…

Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company. They have also created their very own training company, which will branch …

On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times. Dom Pritchard PT: @domix_fitness_04 Fatz: @mrfatz…

On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. Now Coach Smithy is in a far better mental state, physical state and fo…

Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what th…

On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey. Yet we keep striving, keep dedicated, keep focused and go after …

Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle. Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!…

Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries. Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy li…

Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains. Hea…

Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong. Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial …

Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started. Matt got involved with competitions, dieting, finding he own coach, learning, growing, competing against some fantastic physiques and now he's helping so many other…

On this episode of the podcast Fatz and Dom talk about the online coaching world, how you have to have a passion in everything you do. Success and growth usually comes to those who are passionate about their industry, always bettering themselves to offer more to their own clientele. Unfortunately many get into coaching for the money and 'laptop lif…

The very first perfect body zone podcast is up and ready with special guest and mens physique champ Joe Badham, who's now a personal trainer and online coach. This episode is full of laughs, some serious subjects that many avoid and some great tips for those looking to change their body and mind. • Steroid taking • Gaining size • The online fitness…

In this episode I talk about personal bullying experience and advocate for change

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