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Expert insights on the science of a fit mind. Topics include neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental ...
 
Der Kampf um Goldmedaillen, Titel und Trophäen entscheidet sich immer im Kopf. Wettkampfsport findet vor allem zwischen deinen Ohren statt. Was zählt, sind deine Gedanken, deine innere Stimme, dein Mindset und deine mentale Stärke. Um als Athlet erfolgreich zu sein, musst du lernen deinen Verstand für dich zu nutzen, deine limitierenden Glaubenssätze zu überwinden und zu denken wie ein echter Champion. Als Mentaltrainer hilft Patrick Thiele Profisportlern dabei, ihr Potenzial in Gold zu verw ...
 
Untangling mental and physical health with the psychology of behavior! Be ready to find motivating interviews, race reviews, and 10min quick tips, that we can do in our day to make us FEEL better, be more PRODUCTIVE, and take CONTROL of our own lives. Health is more than looking good, it's about your mental, physical & emotional health to run your life. Habits for everyone, you DON'T HAVE TO BE A RUNNER to listen!
 
In der HELDENstunde gibt Gastgeber Alexander Metzler mit Hilfe von Experten Tipps und Tricks zur Verbesserung der wichtigsten Lebensbereiche. Hierzu zählen unter anderem Gesundheit, Ernährung, mentale Stimmung, Schlaf, Fitness, Geld, Arbeit, Kommunikation, Konsum, Umwelt und das Leben als Ganzes.
 
A fitness podcast covering topics you won't find anywhere else! Personal trainer James Sutherland and his long suffering producer, Jason Hewlett, discuss everything from the benefits of chiropractic care to physio therapy, the psychological impact of mental health on fitness to getting started at the gym, and much more. Tune in and enjoy a fitness show full of valuable information, personal anecdotes, and a healthy dose of humor.
 
You've got this! Ewell Smith's talking with entrepreneurs and business leaders who share their stories from start to success and tips to guide you. Good chance you've got an ABSOLUTELY MINDSET: You see opportunities others can't. You take action others won't. You overcome when others don't. That's your ABSOLUTELY MINDSET! Your Throughline From Start to Success. Tune in!
 
Willst Du nackt gut auszusehen? Mark Maslow hilft Dir. Hol Dir das kostenlose Starter-Kit: https://marfit.de/start Lies den #1 Bestseller "Looking Good Naked" (auch als Hörbuch): https://marfit.de/buch Fitness mit M.A.R.K. ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, nackt gut auszusehen – und Dich gut zu fühlen, ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
Learn to intuitive eat // Ditch the diets // Bust the fitness industry myths Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permissio ...
 
Hero In Progress is the health and wellness podcast dedicated to helping you explore and navigate your own Hero’s Journey. Scott Harris brings a fun, often deep and insightful show that brings you thought provoking guests as well as life lessons from the greatest movies of our time.
 
Mach es einfach !!!!!! ist der Podcast mit Ben Ouattara, Ben Lebt in Dubai und ist Unternehmer , Film-Regisseur, Musiker, Public Speaker , Fitness Athlet aber letztendlich bezeichnet er sich als ein Schüler des Lebens. Ein Schüler des Lebens der nie aufhört zu wachsen , zu lernen auszuprobieren und zu riskieren . Ben Wird In diesem Podcast alles mit dir teilen was ihm geholfen hat motiviert zu sein seinen Traum zu leben und wird alles mit dir Teilen was er gelernt hat und immer noch lernt au ...
 
Soms lijkt een verhaal ook een beetje jouw verhaal. Dan geeft dat verhaal je misschien erkenning, herkenning, troost of tips. Op het platform InTalk vertellen mensen over uitdagingen, tegenslag of verlies in hun leven. Hoe gingen zij hiermee om? InTalk is gemaakt in opdracht van Mindfit en in samenwerking met Zorgverkenners. Heb je zelf een verhaal dat je graag wil delen? Mail dan naar hallo@intalk.nl.
 
Der wöchentliche Seelenstriptease eines Stand Up Comedians aus Berlin. Um meine mentale Gesundheit nicht zu gefährden, rede ich ohne jegliche Filter über die Ereignisse meines Lebens, die mich definiert haben und versuche mich mit jeder Episode selber zu therapieren.
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
"FLOWING OM - Dein YogaPodcast. Dein Podcast mit dem Du Dir etwas Gutes tust - Deinem Körper, Deinem Geist, Deiner Gesundheit. Ich bin Christiane Wolff, seit vielen Jahren bin ich Yoga-Lehrerin, Yoga-Therapeutin, Ayurveda Beraterin und Autorin, u.a. des Yoga-Bestsellers "Medical Yoga". In diesem Podcast nehme ich Dich mit - in die Welt des Yogas, Deiner persönlichen Spiritualität und zeige Dir umsetzbare Ideen, um Yoga und Ayurveda mit Freude und Tiefe in deinem Leben zu integrieren. Hier fi ...
 
Dieser Podcast ist für (werdende) Eltern, die sich gerne positiv auf die Geburt ihres Kindes vorbereiten möchten: https://www.mamabynature.de/podcast Du erhältst umfangreiches Wissen & hilfreiche Informationen rundum die Themen Mentale Geburtsvorbereitung & HypnoBirthing. Die Folgen sollen dich inspirieren und ermutigen, sodass auch du positiv & vertrauensvoll in die Geburt deines Kindes gehen kannst und so eine optimale Basis für eine bestärkende Geburt schaffst. Denn das ermöglicht einen s ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
It’s no secret that achieving big-time results is your ultimate goal. But, to actually achieve results like that, whether in business, in fitness, or at home, you’ve got to have a ‘secret sauce.’ This secret sauce is MENTAL TOUGHNESS and it is much more than just showing up every day – it’s actually knowing how to motivate yourself, building your confidence, channeling your emotions the right way, and pushing past the limits IN YOUR OWN HEAD. This podcast will help you build your Mental Toug ...
 
Deine Fitness. Dein Körper. Dein Leben. Bei Project You dreht sich alles um einen gesunden, bewegten Lifestyle sowie körperliche und mentale Stärke. Es geht um Bewegung, um Sport, um Gesundheit, um Ernährung – um alles, was ein gesundes, erfülltes und fittes Leben ausmacht. Bewegung ist geil, es ist keine Bestrafung dafür, dass man zu viel gegessen hat oder die Waage zu viel anzeigt. Es ist eine Belohnung für unseren Körper, weil es ihm dadurch besser geht. Ich freue mich, wenn ihr mich auf ...
 
Wir, das sind Coach Pat aus Leverkusen und Trainer Olli aus Hilden bei Düsseldorf. Wir sind Trainer und Sportler aus Leidenschaft und erzählen dir in diesem Podcast was nötig ist und was du nicht brauchst, um erfolgreich und dauerhaft Muskeln aufzubauen, fit zu werden, abzunehmen und stark zu werden. Stark in jeder Hinsicht, sei es die körperliche und mentale Kraft, die Gesundheit und die Lust an einem aktiven Lifestyle.
 
If you talk about it, you care about it. JUST.talkabout it is onze podcastserie waarin wij met inspirerende gasten over inspirerende onderwerpen praten. Voeding, mindset, training, gedragsverandering, mentale fitheid, stress, CrossFit, hardlopen, ondernemen, rust, fysieke fitheid, burnout, geluk, duurzaamheid, drukte, plezier: JUST.talkaboutit.
 
Accouchement, vie de couple, charge mentale… Dans Sage-Meuf, Anna Roy, sage-femme depuis dix ans, brise les tabous autour de la maternité. Elle vous emmène dans la maison et dans la tête de ses patientes…. et vous donne des conseils pour vivre au mieux cette folle aventure.
 
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Think you're too busy juggling kids, work, and a home life to stay in shape? Try juggling a successful PR and marketing firm AND raising twin boys! Welcome to Christina Pilarksi's life. AND she still had time to embark on a fitness journey and get back into pre-mom shape. Actually, she's healthier now than she's ever been, and she shares her story …
 
You know that downward spiral of negativity that can happen? Where one bad thing happens, maybe even something minor, and then stuff just seems to be piling on. And yes, while bad things are happening, you let your MINDSET only make things worse? We let ourselves begin to spiral. We begin to mentally tell ourselves… “Life sucks.” “I’m not good at a…
 
Gemeinsam mit der Wissenschaftsredaktion von Examine stellt Mark in seinem Newsletter einmal pro Monat die interessantesten Studien aus verschiedenen Fitnessbereichen vor (Ernährung, Training, Nahrungsergänzung, uvm.). Eine faszinierende Auswahl neuer Forschungsfragen daraus gibt's für Dich in dieser Folge auf die Ohren: Hilft Schokolade beim Abneh…
 
Hey girls! Do you tend to date Boo-Boo dudes?! In this podcast, Ainsley Britain talks about how to stop going for Boo-Boo dudes and how to find the RIGHT guy. We also talk about how to build your confidence and embrace self-awareness. You're gonna love it! Reach out to Ainsley: http://www.ainsleybritain.com/links Ready to connect?Visit my website: …
 
Dass Bewegung gut für unseren Körper ist eine Tatsache. Dass es darüber hinaus auch einen Einfluss auf unser mentales Wohlbefinden hat ist vielen bekannt, die regelmäßig trainieren. Was ist aber dran an "Sport macht glücklich" und wie wirkt Bewegung gegen Alzheimer, Depression oder Suchtverhalten? Darüber rede ich in dieser Episode mit Dr. Annelies…
 
Diese Solofolge ist vor allem für alle Schwangeren, die schon kurz vor ihrem ET sind und demnach nicht mehr viel Zeit haben, sich darauf vorzubereiten. Du erfährst u.a. Was du noch tun kannst, wenn du nur noch wenige Tage bis zu deiner Geburt hast Warum du auch die letzten Tage noch ganz bewusst für deine mentale Geburtsvorbereitung nutzen solltest…
 
Jo Wright, is the CEO of Coaching Culture. With a career that spans more than 27 years, leading and coaching teams, Jo now loves to share her passion and experience of the benefits of building a coaching culture within organisations. She spends much of her time now public speaking and interviewing industry leaders for the Coaching Culture Magazine …
 
Phil is the CEO of Brother UK and widely regarded as one of the most empathetic and deep-thinking leaders of his generation. He an exponent of servant leadership and certainly one of the most interesting and thought-provoking CEOs I’ve met. In this episode Phil talks about the importance of knowing your strengths and vulnerabilities as a leader and…
 
Tom Young is sports psychologist to some of the world’s best golfers including the European Ryder Cup Team. He’s also the author of The Making of a Leader – what elite sport can teach us about leadership, management and performance. Tom has a very easy to listen to style and is brilliant as explaining some of the key psychological tools we can deve…
 
We are back across the Atlantic with this episode to talk to Andy Riise about mental fitness, the importance of character strengths and more. Andy, was until August 2021 the Mental Skills Coach for the Cincinnati Reds Baseball team. He’s also a special forces veteran with tours in Iraq and Afghanistan and a graduate of West Point Military Academy. …
 
Imagine having your life before you in early 20’s and then in the blink of an eye – what you thought you’d do is gone, along with your leg. That’s what happened to my old school friend Jonty. So how to you respond when life throws you a curveball? In this episode Jonty shares with me how exactly his did. He’s candid about some of the insecurities a…
 
In this first episode of season two I talk one of the most mentally strong, humble and inspiring people I’ve ever met. Terry’s story is quite amazing. The eclectic career path, his fight with cancer and his mindset and learning in the face of all them is remarkable. The energy Terry gave off over zoom from a continent away lifted me after a long ti…
 
Der wöchentliche Seelenstriptease eines Berliner Stand Up Comedians! Ich bin als Jugendlicher sehr oft aufgewacht und dachte mir: Mika Häkkinen ist ein Hurensohn... In dieser Episode geht es um den nahenden Weltuntergang...viel Spass! Instagram: @passun_azhand Twitter: @PassunAzhandPassun Azhand による
 
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. In this episode, we go back to the film City Slickers to uncover your one thing. Online Coaching | https://hero-in-progress.com/scottharrisc…
 
In this part three highlight show, we continue to revisit some of the most interesting and eye-opening interviews that have been featured on the B.Rad show. We start with a clip from my all-time favorite guest (can you guess who it is?) and talk about how integral emotional self-sufficiency is for the success of a relationship, as well as what the …
 
Volvemos a la carga tras el parón estival para hablar de la serie Maricón Perdido, de Bob Pop, y charlar sobre la orientación sexual y la esclerosis múltiple. Para ello, la psicóloga y sexóloga Miriam Mora, el psicólogo Josevi Baeza, la psiquiatra Elena Benitez y el neurólogo César García nos reunimos de nuevo, explicamos un poco la serie y con esa…
 
Today was the second day of our Fit & Fueled Live workshop, and we covered several important things: 1. Why strength training should be prioritized over cardio training? 2. What is the second ingredient required for muscle building? 3. How to put together a perfect workout (what exercises, how may sets, reps and how much […] The post How To Create …
 
If stepping in the weight room sounds scary to you, don't worry, you are not alone! In this episode I cover 5 tips to help you feel more confident and comfortable when starting at a new gym, or just starting at a gym in general. Using these 5 tips, you'll be owning the place in no time! Ready to connect?Visit my website: www.thisismirandalee.comSch…
 
Hier findest du mehr Infos zu Anna & Lisa: Instagram: https://www.instagram.com/hahnertwins/ Website: https://hahnertwinscoaching.de/ Melde dich jetzt für die PRO MIND ACADEMY an und sicher dir dein kostenfreies Probetraining: https://my.promind.academy/premium-mitgliedschaft Sicher dir den neuen Audiokurs "MINDFUL MENTALITY": https://www.upspeak.d…
 
Schon als Kinder haben wir gelernt, die Umwelt nicht zu verschmutzen. Doch weshalb ist der Begriff Umweltschutz irreführend? Durch unseren Verstand und das hieraus resultierende Ego nehmen wir uns als getrennte Einheiten wahr: Hier stehe ich, hier stehen wir, dort sind die anderen, die Tiere, die Pflanzen, die Umwelt eben. Doch diese getrennte Wahr…
 
Today was the first day of our Fit & Fueled Live workshop, and we covered several important things: 1. How to know which body composition goal is right for you? 2. How many calories should you likely eat to accomplish this goal? 3. How much of this should be protein? This video is available for […] The post How To Set Your Calories and Protein For …
 
La Dott.ssa Giorgia Chiarotto è psicologa clinica e in questo episodio ci aiuterà a capire come la psicologia può essere un valido aiuto per vivere più serenamente. - Prima di cambiare bisogna conoscersi, il rapporto con se stessi. -La percezione dello stress, saper dare una priorità alle sfide della vita per non essere sopraffatti. - l'importanza …
 
This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more of who we were as children into our adulthood? Support the show (https://www.buymeacoffee.com/mentalfitness)Wendy Salajka Pilcher による
 
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summ…
 
Continuing this month's back-to-school theme; life is busy and there's not always time to eat right, especially when getting the kids off to class on time, and yourself to work. The temptation to grab fast food can be overwhelming, but that doesn't have to be the case. Personal trainer James Sutherland speaks with Eat Clean Kamloops co-owner Robert…
 
Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy. Sara is a busy, high energy mother of teenagers, as well as a lifelong athlete, but her health went into decline after having children. When her young son developed some serious health problems, she …
 
Overcorrecting... You know when you've done too much of something so in an attempt to "correct" the situation you almost go overboard the other way? Yaaaa we've all been guilty of it when it comes to our diet...and even our workouts.... We go on vacation. Eat "too much" on a weekend day.... So to "make up" for the overindulgence, we seek out a clea…
 
Te cuento cómo identificar qué tipo de mentalidad tienes, qué ideas preconcebidas sobre tus capacidades y cómo esta visión afecta a la forma en que afrontas los desafíos vitales y lo que crees que puedes o no lograr en la vida. Apúntate a mi formación grupal “Sendero Interior”, en la que durante 8 semanas trabajamos precisamente diferentes aspectos…
 
Eier sind nicht nur gesund, sie enthalten auch – der Name sagt es – viel Eiweiß. Doch wieviel Protein hat ein Ei genau? Die überraschende Antwort bekommst Du in dieser Folge. Eier gehören zu den eiweißhaltigsten Lebensmitteln überhaupt und sie liefern Dir hochwertige Proteine, die beim Abnehmen genauso wichtig sind, wie für den Muskelaufbau und die…
 
Is it possible to build a booty and flatten your stomach?? Ooooo girl, I got the answer for you. In this episode I give you all the basics of what is means to cut versus bulk, when you should do it, and how to do it RIGHT. We'll also be addressing the common myth that you have to change your workout routine whether your goal is to build muscle or l…
 
In diesem positiven Geburtsbericht habe ich die “Stark in die Geburt” - Teilnehmerin & 3-fach Mama Reena zu Gast. Wir erfahren u.a. Wie Reena diese Geburt erlebt hat & was der entscheidende Unterschied zu den vorangegangenen Geburten (darunter ein Kaiserschnitt) war Welche Ängste Reena hatte & wie sie sich auf ihre dritte, diesmal ambulante Geburt …
 
Pour le 2e épisode de la 3e saison, on reçoit l'entrepreneure Franceska Dion pour discuter de son histoire d'infertilité. Précisément, il sera question : de son parcours difficile vers la maternité; de son ressenti; de ce qui l'a aidé à garder espoir; de comment elle perçoit l'infertilité et pourquoi elle souhaite en parler. Bonne écoute! || Et si …
 
Willkommen zurück zu einer neuen Folge von FlowingOm – deinem Yoga-Podcast. Ich hoffe, du konntest die Sommerpause nutzen, um Freude zu leben und zum Ausdruck zu bringen. Nun kehren wir von der Hitze und Freude des Sommers zurück in den Alltag. Dieser besondere Wandel von einer Energieessenz in eine andere kann fordernd sein – deshalb möchte ich di…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post Do These 3 Popular Diets Help You…
 
Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our life and state of health. One primary focus in this show is highlighting the importance of cultivating (and improving) our morning and evening rituals and habits to optimize all aspects of our h…
 
This week my guest is stress management and holistic life coach Marquita Ell. Marquita shares her advice and tips on losing weight, and handling stress more effectively. We discuss how black women stress differently, and the ways which will help them overcome the added challenges and pressures they face. We chat about how different emotions affect …
 
Melde dich jetzt für die PRO MIND ACADEMY an und sicher dir die ersten, 14 Tage für nur 1€: https://my.promind.academy/premium-mitgliedschaft Sicher dir den neuen Audiokurs "MINDFUL MENTALITY": https://www.upspeak.de/de/kurse/mindful-mentality?affiliateId=patrickthiele Let´s Connect auf Social Media: ► Audiokurs: http://bit.ly/3idZUT0 ► YouTube-Kan…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post What Is The Right Order Of Priori…
 
This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you are a scorekeeper, or if you have one in your life, this episode can help eliminate scorekeeping once and for all. Support the show (https://www.buymeacoffee.com/mentalfitness)…
 
Der wöchentliche Seelenstriptease eines Berliner Stand Up Comedians! Ich habe kein Penisproblem, sondern ein Problem mit meinem Penis. Das ist ein gewaltiger Unterschied. Je näher ich an die 40 komme, desto ehrlicher werde ich zu mir selber! Instagram: @passun_azhand Twitter: @PassunAzhandPassun Azhand による
 
L'importanza del sonno. Dormire bene è uno dei cardini del riposo, per farlo bene bisogna seguire alcune semplici regole. Impariamo a conoscere l'igiene e la disciplina del sonno. Quali sono i fattori che interferiscono con il riposo? Come possiamo impostare una routine che permette di farci addormentare in maniera rapida? La quantità è sempre lega…
 
Show notes coming soon! Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/ Visit our website: https://thefitnessnutritionists.com/ Check us out on Instagram: https://www.instagram.com/the.fitness.nutritionists/Stefanie Wilkerson & Mandy Yeary による
 
It's a new month and, if you live in the same neck of the woods as personal trainer James Sutherland and producer Jason Hewlett, it's time for the kids to go back to school. With that comes a whole series of challenges for both parents and kids alike, one of which is to remain healthy and active while maintaining a hectic schedule. How do you do th…
 
Get ready for an extremely informative and interesting show all about glucose! We’ll be talking about the wonderful new technology of continuous glucose monitoring with dietician Molly Downey from the health technology company, Nutrisense. This episode breaks down the science and benefits behind Nutrisense, the fantastic technology that allows you …
 
Te cuento en qué consiste mantener la mente en calma en situaciones complejas y cómo sortear los obstáculos que nos pone la mente para conseguirlo. Si quieres aprender los recursos internos para entrenar tu calma mental, apúntate al Taller Intensivo Gratuito de 5 días “Aprende a salir de tu bucle mental”…
 
Meet Paul a Happiness & Wellness Coach focusing on more than just your physical state! He is the host of the Happy Healthy Human Podcast and continues to strive everyday to help individuals change their mindset to change their life! Coming straight from him, we all know what to do, we may know exactly what we need to do, but that doesn't mean that …
 
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