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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
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How To Start A Meditation Practice And Create Healthy Habits | This episode is brought to you by Thrive Market Meditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just happen with meditation. Whether it be adopting healthier eating habits…
 
Understanding How The Microbiome Affects Every Aspect Of Your Health | This episode is brought to you by Joovv, ButcherBox, and TrueDark There’s a foundational piece of Functional Medicine that I find surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. There are seve…
 
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led to believe. Dairy can cause digestive problems for the majority of peop…
 
Why All Meat Is Not Created Equal | This episode is brought to you by InsideTracker There is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from conventionally raised beef, and people buying grass-fed beef often have many …
 
Why Modern Food Is Nutrient Depleted And How to Fix It | This episode is brought to you by BiOptimizers, Athletic Greens, and Tushy It might be easy to assume that if you’re eating a whole foods diet rich in plants, you’re getting lots of nutrients. Compared to a processed diet, that’s true, but you might not be getting all the nutrition you’d expe…
 
My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA. To gain access to the full episode, head over to https://drhyman.com/plus/. With your y…
 
House Call Highlight: Wired and Tired: Fixing Adrenal Burnout | ButcherBox and Paleovalley You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pi…
 
Creating Health Outside Of The Doctor’s Office | This episode is brought to you by InsideTracker Even before the coronavirus pandemic, we were facing a loneliness crisis in America. And we know that loneliness is correlated with a range of negative health outcomes. While this information can feel a bit depressing and overwhelming, it also offers in…
 
What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness | This episode is brought to you by TrueDark, BiOptimizers, and Tushy Throughout school, we learn arithmetic, biology, and how to read and write. But we don’t learn how to manage stress, understand our emotions, or connect the feelings in our bodies with the thoughts in o…
 
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic Greens The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our heal…
 
Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention | This episode is brought to you by InsideTracker The right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the rea…
 
Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing | This episode is brought to you by Athletic Greens, BiOptimizers, and TrueDark The symptoms of COVID-19 are scary enough. What I personally find even more terrifying, is the long-haulers syndrome so many people struggle with months after “recovering” from acute COVID. In many peop…
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on Heart Health And Understanding Cholesterol with Dr. Neel Patel. …
 
House Call Highlight: House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by HigherDOSE and Rupa Health PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, inc…
 
Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own | This episode is brought to you by Athletic Greens More than 500 different species of microbes live in our gut and our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, metabolism, brain function, and more. Simply pu…
 
How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means …
 
How To Treat And Prevent Colon Polyps Using Functional Medicine | This episode is sponsored by ButcherBox and Paleovalley Colon cancer is one of the most prevalent types of cancer in the United States. While traditionally a disease of older adults, we are sadly seeing an increase in colon cancer incidence and mortality in young people. Screening fo…
 
How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes your body…
 
The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections | This episode is brought to you by TrueDark, Essentia, and Tushy Pandemic aside, we’re seeing a national immune crisis. Autoimmune conditions continue to rise to record numbers, not to mention all of the chronic mystery illnesses that so many people struggle with daily. I’…
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA. To gain access to the full episode, head over to https://drhyman.com/plus/. With your yearly…
 
Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It | This episode is sponsored by Pique Tea and Thrive Market You might be surprised to learn that not all body fat is created equal; where the fat is on your body makes a big difference when it comes to your overall health. The fat inside your belly is called “VAT” or visce…
 
Who Is Growing And Picking The Food You Eat And How Are They Being Treated? | This episode is brought to you by Belcampo Most of us don’t think about food and farmworkers when we are eating or shopping for groceries, but this is actually the largest sector of workers in the United States. Unfortunately, these workers have historically been marginal…
 
How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse | This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens The cost of our food and personal care items is much more than what we pay at checkout. The true cost is measured by the impact that thousands of chemicals have on our health, the env…
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our third Dr. Hyman+ Functional Medicine Deep Dive on Long-Covid and the immune system with Dr. Elizabeth Boham. To gai…
 
Why Rhythm Is The Key to Health | This episode is sponsored by Pique Tea and TrueDark It’s easier than ever to get out of sync with the natural rhythms of our bodies. However, keeping our internal “clock” in rhythm is a vital component of our health and well-being. If you’ve ever experienced jet lag or pulled an all-nighter, you know just how off y…
 
The Cholesterol Test You Should Be Getting | This episode is brought to you by Belcampo Many of us have been told by our doctors that we need to lower our cholesterol levels. But what does that mean, exactly? And do standard lipid profiles really tell us the full story about what is going on with our cholesterol? In this minisode, Dr. Hyman sits do…
 
Is Alzheimer’s Reversible? Getting to the Root Causes | This episode is brought to you by BiOptimizers, Thrive Market, and TrueDark Alzheimer’s doesn’t just happen overnight; it’s the severe end of a spectrum, that comes after decades of changes have already been occurring in the brain. So why is it that we’ve grown accustomed to dreading this diag…
 
Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing | This episode is sponsored by Sound and Tushy Conventional medicine approaches illness as a name it, blame it, and tame it game. But these labels or diagnoses are just names we associate with a collection of symptoms. They have nothing to do with why you have those symptoms—w…
 
Treating Post-COVID, Or Long-Hauler, Syndrome | This episode is brought to you by BetterHelp By now, most of us are familiar with post-COVID syndrome, also called long-haulers syndrome, in which a patient who has had COVID-19 experiences long-lasting symptoms. While medicine is still trying to fully understand the reason why a percentage of COVID-1…
 
Who Should Eat Keto and Why? | This episode is brought to you by Paleovalley, Joovv, and TrueDark Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. So is it worth the hype? Like…
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode you’ll hear a preview of our second Dr. Hyman+ AMA where I discuss heavy metal toxicity. To gain access to the full episode, head over to https:/…
 
Treating & Preventing Shingles From A Functional Medicine Perspective | This episode is sponsored by Athletic Greens and Cozy Earth For anyone who has experienced shingles, or been around someone who has, you know this can be an incredibly painful condition. Symptoms include rash, hives, and nerve pain. Shingles are caused by the varicella-zoster v…
 
Is Your Acne Caused By What You're Eating? | This episode is brought to you by TrueDark The food you eat can have a major influence on the quality of your skin. Yet, conventional medicine primarily deals with acne by lathering potions and lotions on the skin or tackling it with antibiotics or topical steroids. In fact, we spend over a billion dolla…
 
The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeeper’s Naturals What if I told you one single thing could work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and that it helps promote memory and learning, increase arousal …
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our second Dr. Hyman+ Functional Medicine Deep Dive on IBS, or irritable bowel syndrome with Dr. Mary Pardee. To gain a…
 
How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms | This episode is sponsored by ButcherBox and Kettle & Fire Changes in environmental mercury levels have been dramatic in recent decades; industrial exposure to mercury is significant and mostly comes from coal-burning and chlor-alkali plants. The more mercury we are exposed t…
 
How Food, Farming, And Health Disparities Are Interconnected | This episode is brought to you by BetterHelp Racial and ethnic disparities are sadly alive and well when it comes to health outcomes, land ownership, and how food is grown in the US. White farmers are at an overwhelming advantage when it comes to owning land and they see the greatest be…
 
The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee…
 
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered…
 
What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode is sponsored by Cozy Earth and Belcampo Constipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be common, it is definitely not normal and it can have disastrous consequ…
 
Healing Foods That Taste Great | This episode is brought to you by Belcampo The more we can learn about using food as medicine, the more power we have to reach our health goals. Food has the power to prevent and reverse disease; there can be so many powerful (and delicious) benefits waiting for you in each bite. There are powerful compounds in food…
 
Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? | This episode is sponsored by BiOptimizers, Thrive Market, and Cozy Earth When we look at rapidly declining soil health, rising rates of depression and suicide in farmers, and our climate crisis, it can be easy to wonder how we got here. The answer is multifaceted, but a comm…
 
The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelp Oral health is connected to full-body health in myriad ways. In fact, conditions ranging from obesity, diabetes, cardiovascular disease, rheumatoid arthritis, inflammatory bowel disease, and even dementia are all directly connected to poor oral he…
 
How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle & Fire When it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health condition…
 
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might s…
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our first Dr. Hyman+ Functional Medicine Deep Dive on insulin resistance with Dr. Elizabeth Boham from The UltraWellnes…
 
The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored by Athletic Greens and Rupa Health While thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create prec…
 
Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior problems, violence, and just plain old brain fog—is linked to diet, and often to the impact of our diet on our gut microbiome. Yet most people don’t r…
 
Is Climate Change Fixable? A Conversation With California’s EPA Secretary | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeepers Naturals We’re divorced from nature and disconnected from wild places. I think this has really hurt us in multiple ways, some of which we are still figuring out, but especially in the way it’s all…
 
My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our first Dr. Hyman+ AMA, where I discuss the various COVID-19 vaccines, whether or not I’ll be taking a vaccine, how f…
 
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