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If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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436: The 6-Step Process To Making A Health Behavior Change In 2021 - Part 2
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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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67: Getting Older: Here’s How To Embrace It & Do It Right | Real Talk Friday
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The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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435: The 6-Step Process to Making a Health Behavior Change In 2021 - Part 1
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Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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66: Powerful Lessons Learned From Battling COVID-19 | Real Talk Friday
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The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Real Talk Friday Ted will talk about his experience w…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 - Part 3
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In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Prot…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 - Part 2
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In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Prot…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 - Part 1
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In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Prot…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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65: How to Get to the Next Level in Anything?
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Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In th…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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434: Slow Metabolism: Is It To Blame For Weight Gain? Part 2
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Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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64: How to Deal With Negative Emotions and Stress
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Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? In this episode, Ted talks about how "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use.…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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433: Slow Metabolism: Is It To Blame For Weight Gain? Part 1
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Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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63: Help! I Want To Become A Winner In Life | Real Talk Friday
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Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Real Talk Friday episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!Ted Ryce による
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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432: How To Stay Active & Healthy During The COVID-19 Pandemic
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Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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62: How to avoid weight gain during the holidays? | Real Talk Friday
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The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand and lead a healthier holiday season.Ted Ryce による
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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431: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury
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Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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61: How to Find Gratitude in Your Hardest Moments | Real Talk Friday
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One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerfu…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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430: The Power Of Sleep with Dr. Kirk Parsley
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Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impac…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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60: Help! Everything Is Going Wrong...| Real Talk Friday
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What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.Ted Ryce による
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington
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Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation. In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand a…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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59: Stop Waiting For The Perfect Moment And Start Now I Real Talk Friday
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Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, …
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health With Chris Masterjohn
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If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I inv…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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58: Why Everything You Learned From the Internet Is Wrong | Real Talk Friday
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I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this n…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser
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The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chr…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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57: The United State Of Stress I Real Talk Friday
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I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affe…
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Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
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426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
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Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yoursel…
