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Biz Life Simplified

Nancy Hagan

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Do you• Need to get on top of your day?• Want to accomplish more of the things that are important to you?• Want to keep your office and life under control?• Want time for yourself, more time to enjoy life outside work?Do you wish you were getting more done, but things keep getting in your way?Do you crave peace of mind and time to enjoy it? Hi, I’m Nancy Hagan, and I’m NOT one of those people who was “born organized. I studied a lot and eventually found ways to solve my own problems. I then ...
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Are you letting your past define your future? Are you feeling stuck in the present and worrying about how you can make a switch in your life? Do you want to pivot in your career or launch a new business? The My Simplified Life Podcast is tackling all of these questions and more! Each episode is filled with life lessons, stories and experiences filled with humor, reality, and inspiring takeaways. We are covering career switches, motherhood, work life balance, starting your own business and wh ...
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Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist

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Fat Loss Simplified is the ultimate podcast for results-driven individuals who are ready to leave behind the diet culture shenanigans (the programs with big promises and tiny results) and finally lose 20+ lbs. of fat, heal their relationship with food, and embrace a body they’re proud of. Gone are the days of obsessing over food choices, spending endless hours in the gym, or sacrificing your social life. It’s time to simplify fat loss, once and for all! This show will deliver tips for weight ...
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In this solo episode of My Simplified Life, host Michelle Glogovac talks about the importance of setting boundaries in both personal and professional life. She delves into how setting boundaries is a form of self-care and shares her experiences navigating relationships with differing beliefs. She also discusses managing the expectations of others a…
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In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of. If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for y…
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It's not just about the numbers. There is value beyond the data that a wealth advisor can offer. They work to solve complex challenges and guide people during transitions. Hosts Michael MacKelvie and Valerie Escobar share their perspectives on the field before getting into wealth management and what they've learned since.…
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In this episode, Bryce reveals his secrets to the art of meal prepping and how mastering it can significantly expedite the time it takes to reach your fat loss goals. Although meal prepping is often seen as intimidating, once you learn the step-by-step process of how to quickly and easily prepare meals without overwhelming your schedule., you'll ne…
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In this episode, host Michelle Glogovac introduces us to her friend and novelist, Angela Brown. They discuss the trials of finding oneself while being content and the struggle of wanting more while being happy. Angela shares her journey to becoming a writer and the inspiration behind her book, Olivia Strauss is Running Out of Time. This conversatio…
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In this episode, Bryce speaks about his own four-week personal fat loss journey, giving you a peek behind the curtain at how he managed to shed five pounds in four weeks without giving up food trucks, jelly beans, or Easter dinner. Remember to follow or subscribe to enjoy our free coaching content consistently. In the main part of the episode, Bryc…
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In this episode, Bryce tackles the common misconceptions about cardio and provides insights on why it isn't an all-in-one solution for fat loss. Bryce stresses the essential role of nutrition and muscle building in losing fat, in comparison to focusing on cardio solely. Bryce also explains the pitfalls of resorting exclusively to cardio in your que…
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Welcome to another episode of the Fat Loss Simplified podcast. Today we dive into the inspiring journey of Justin, a former pro wakeboarder, firefighter, and now health coach. After battling a severe brain infection caused by mold, Justin shares his fight to restore not only his physical health but the mental and emotional challenges that came with…
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In this episode of My Simplified Life, host Michelle Glogovac sits down with Elle Evans, an anesthesiologist and author of Wedding Issues. They discuss Elle's journey from being a big reader in her childhood to becoming a doctor and then deciding to write a book. Elle also shares her bridesmaid experiences and how those experiences influenced her b…
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This episode is for you if you have ever wondered... What's the best macro ratio for weight loss? Should you eat more protein than carbs to lose weight? How do I set my macros to lose fat? Do macronutrients matter for fat loss? Should I use a macro calculator? ⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ Free Resources Lose Fat Like Crazy E-Book Vide…
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This episode is for you if you have ever wondered... How do I motivate myself to workout? How do I motivate myself to lose body fat? What are the best exercises for motivation? Why can't I motivate myself to lose weight? How can I increase my motivation? ⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠⁠ ⁠⁠…
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In this episode of My Simplified Life, Michelle Glogovac interviews Stephanie Hockersmith, better known as Pie Lady Books. Stephanie shares her inspiring journey from severe illness to her unique career creating beautiful pie art inspired by book covers. She discusses how she turned her passion project into a thriving business and the process of ma…
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This episode is for you if you have ever wondered... Can you lose fat with intuitive eating? How to incorporate intuitive eating into your weight loss journey? What is the intuitive eating method? Do I have to track macros to lose fat? What are the benefits of intuitive eating? Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes…
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This episode is for you if you are currently overcoming adversity and looking to start making meaningful changes in your fitness journey. ⁠⁠⁠⁠⁠Coach Angela's Instagram Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed And the 3 Steps You…
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In this episode of My Simplified Life, host Michelle Glogovac has a heartfelt conversation with Meg Nocero, a former federal prosecutor turned empowerment coach. They discuss Meg's journey from law to personal development, the importance of storytelling, and the transformative power of loss. What we’re talking about The importance of storytelling i…
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This episode is for you if you have ever wondered... Can you lose fat just by lifting weights? What is the best weight training for fat loss? Should I lift heavy or light to lose weight? How long does it take to lose body fat with weight training? ⁠⁠⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠Recipes for Results⁠⁠⁠⁠ ⁠⁠⁠⁠Discover…
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IRAs, Roth IRAs, 401(k)s are among the very basics of building a financial plan, and they apply to just about everybody. On this episode of Your Life Simplified, Valerie Escobar, senior wealth advisor, is joined by Jodi Robinson, vice president of tax services. They discuss the differences between Roth IRAs and Roth 401(k)s, required minimum distri…
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In this episode of My Simplified Life, host Michelle Glogovac sits down with author Dara Levan to discuss her debut novel, It Could Be Worse. The two delve deep into the themes of resilience and authenticity throughout Dara’s work and her unique journey from a speech therapist to a published author. They also touch on the importance of maintaining …
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This episode is for you if you have ever wondered... Why am I hungry, but still not losing fat? How do I lose weight sustainably? Why do I work out and still seem to get nowhere? What diet is right for me? ⁠⁠⁠Sign up for a free Lifestyle Audit⁠⁠⁠ Episode Resources: ⁠⁠⁠Recipes for Results⁠⁠⁠ ⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempt…
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This episode is for you if you have ever wondered... What supplements should I take? Do supplements make fat loss faster? What supplements should I take every day? Is whey protein powder necessary? ⁠⁠Sign up for a free Lifestyle Audit⁠⁠ Episode Resources: ⁠⁠Recipes for Results⁠⁠ ⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed…
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In this special live episode of My Simplified Life, host Michelle Glogovac is interviewed by KTLA’s Kirk Hawkins at Zibby's Bookshop in Santa Monica, CA. Michelle shares her journey from working in corporate aviation to becoming THE Podcast Matchmaker™, and the importance of sharing knowledge and experiences through podcasting. What we’re talking a…
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This episode is for you if... You are a mom who is looking for creative ways to feel refreshed. You are a mom who struggles to find time to take care of your own needs. You are a mom who wants to know that you're not alone. You are a mom who wants to leave guilt behind, once and for all. The Book - Rejuvenated Mum's Make Happy Kids Tessia's Website…
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This episode is for you if you have ever wondered... How many calories should I eat to lose weight? Is it good to eat 1200 calories a day? How do I know how many calories I need to eat? Are calorie calculators accurate? ⁠Sign up for a free Lifestyle Audit⁠ Episode Resources: ⁠Recipes for Results⁠ ⁠Discover the 3 Most Common Reasons Past Dieting Att…
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No one likes planning their mortality, but this is not time made but time spent. The challenges and financial strain without proper planning can, unfortunately, leave a stain on someone’s legacy. On this episode of Your Life Simplified, Michael MacKelvie, wealth advisor, is joined by Michelle Cross, senior wealth advisor. They discuss ways to avoid…
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This episode is for you if you have ever wondered... What is the fastest way to lose weight? What is the right way to lose weight? How do I avoid extreme weight loss methods and fad diets? How should I go about losing weight? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting At…
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In this solo episode of My Simplified Life, host Michelle Glogovac discusses the importance of podcast interviews in promoting a product, service, or book. Sharing her personal experiences from the launch of her own book, she emphasizes the necessity of continuous promotion for creating ongoing momentum and growth. What we’re talking about Podcast …
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This episode is for you if you have ever wondered: Do I have to avoid all sugar to lose fat? How bad is sugar for me? Can I lose weight and still eat sugar? What does sugar do to my body? ⁠⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results⁠ ⁠Discover the 3 Most Common Reasons Past Dieting…
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In this solo episode of My Simplified Life, host Michelle Glogovac delves into expectations. She shares her personal experiences dealing with the pressures of expectations in various aspects of life, including her recent book launch, business, and personal relationships. Michelle emphasizes the importance of reflecting on why certain expectations w…
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This episode is for you if you have ever wondered... ⁠⁠⁠⁠⁠⁠⁠What are the benefits of intermittent fasting? What are the rules for intermittent fasting? How much weight can you lose with intermittent fasting? What results can I expect with intermittent fasting? ⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠⁠ Episode Resources: Recipes for Results ⁠⁠⁠…
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This episode is for you if you have ever wondered: What's the big deal about fats and do they really make me fat? Are fats bad? Should I be eating a low-fat diet? What fats should I be prioritizing? ⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results Discover the 3 Most Common Reasons Past Dieti…
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What is it that people get wrong about retirement? On this episode of Your Life Simplified, Michael MacKelvie, wealth advisor, is joined by guest, Keith Lawrence, retired P&G executive & co-author of "Your Retirement Quest". They discuss ways to be happy and healthy during one of the largest transitions in your life.…
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In this episode of My Simplified Life, Michelle Glogovac chats with debut author Rosey Lee, who has released her first novel, The Gardins of Edin, under a pen name while maintaining her full-time job as a physician. They discuss her unique experience of navigating two demanding roles, the process of creating a pen name, and her journey to becoming …
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This episode is for you if you are a busy parent who... ⁠⁠⁠⁠⁠Is too busy to take care of your own health needs Finds it hard to prioritize your own weight loss journey because you're so busy taking care of everyone else Wants to have the freedom and flexibility to enjoy life with your kids Wants to pass down a healthy relationship with food to the …
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This episode is for you if you have ever wondered: What's the big deal about carbs and how do they relate to fat loss? Are carbs bad? Do carbs make you fat? Can I eat carbs? Do I have to give up carbs? ⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't De…
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This episode is for you if you have ever wondered: ⁠⁠⁠How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and moving more? Why is the scale going up? ⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Deli…
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In this episode of My Simplified Life, host Michelle Glogovac has an intriguing and enlightening conversation with Boo Trundle, author of the unique and thought-provoking novel, The Daughter Ship. They delve into the journey of the book's main character, the unconventional storytelling approach, and the creative process Boo used to craft this one-o…
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This episode is for you if you have ever wondered: What's the big deal about fiber and how does it relate to fat loss? How can I more easily maintain my weight? Is keeping the fat off always going to be a struggle? How much fiber should I be eating? Is fiber necessary for fat loss? ⁠Sign up for a free Lifestyle Audit here.⁠⁠ Episode Resources: ⁠⁠⁠⁠…
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Having a new child can bring immense amounts of joy, but it can also bring stress, especially when it comes to being financially prepared. This week, Valerie Escobar, senior wealth advisor, is joined by Whitney Reagan, wealth advisor. They’ll discuss aspects like the Family Medical Leave Act, short-term disability and preparing your team for your l…
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This episode is for you if you have ever wondered: ⁠How am I gaining weight when I'm doing everything right? Why am I gaining weight when I'm eating less and working out? Why is the scale going up? ⁠Sign up for a free Lifestyle Audit here.⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Delivered t…
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In this episode of My Simplified Life, host Michelle Glogovac interviews Donna Hemans, the author of The House of Plain Truth. Michelle and Donna discuss Donna's journey from being a journalist to becoming an author. They delve into the inspiration behind Donna's latest book, her writing process, and how she incorporates aspects of her Jamaican her…
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This episode is for you if you have ever wondered: What's the big deal about protein and how does it relate to fat loss? How can I more easily maintain my weight? Is keeping the fat off always going to be a struggle? How much protein should I be eating? Is protein necessary for fat loss? ⁠Instagram Post on How to Track Your Protein Rosemarie's Link…
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This episode is for you if you have ever wondered: How can I lose weight without gaining it back? Is sustainable weight loss possible? Can I lose fat while eating a balanced diet? Can anyone in the health and fitness space help me for real? Do I really have to buy supplements? Sign up for a free Lifestyle Audit here. Episode Resources: ⁠⁠⁠⁠⁠⁠⁠Disco…
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In this episode, Bryce sheds light on a crucial yet often overlooked aspect of fat loss: hydration. Discover the significant role that proper hydration plays in achieving your weight loss goals. Uncover the science-backed benefits of staying well-hydrated, including enhanced metabolism, reduced appetite, and improved exercise performance. Tune in n…
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In this episode, Bryce interviews Kayla Potter (the head coach of Life Unlimited Coaching). Together they discuss the value of prioritizing self-worth in achieving fat loss, the importance of healing your relationship with food, and how it can lead to a long-lasting transformation. Kayla also shares her best advice on navigating the challenges of m…
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In this episode, Bryce dives into the secrets of creating a customized diet plan tailored to your unique needs and preferences. Discover how to guarantee success on your wellness journey by personalizing your approach. Uncover the strategies to design a diet plan that not only fits your lifestyle but also brings you joy along the way. Tune in now t…
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In this episode, Bryce uncovers the often underestimated role of sleep when it comes to achieving fat loss goals. Explore the powerful connection between quality sleep and effective weight management, as Bryce shares the science-backed benefits of getting sufficient rest. Discover how optimizing your sleep routine can boost your metabolism, curb cr…
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In this episode, Bryce talks about the scary truth most people are unaware of when they embark on their fat loss journey. Episode Resources: ⁠⁠⁠⁠⁠Take the Quiz and Discover Your Diet Freedom Score⁠⁠⁠⁠⁠ Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Deceptively Healthy Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" eBook Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lose Fat Without Even Trying⁠⁠⁠⁠⁠⁠⁠⁠⁠" Guid…
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In this episode, Bryce lays out the exact blueprint to losing your next 20 LBS AND keeping it off for life. Episode Resources: ⁠⁠⁠⁠Take the Quiz and Discover Your Diet Freedom Score⁠⁠⁠⁠ Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Deceptively Healthy Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠" eBook Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠How to Lose Fat Without Even Trying⁠⁠⁠⁠⁠⁠⁠⁠" Guide Follow Bryce on In…
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In this episode, Bryce discusses a mindset shift that has helped him navigate several life-altering moments. Episode Resources: ⁠⁠⁠⁠⁠⁠Take the Quiz and Discover Your Diet Freedom Score⁠⁠⁠⁠⁠⁠ Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Deceptively Healthy Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" eBook Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lose Fat Without Even Trying⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Guide Follo…
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In this episode, Bryce reveals the dirty secret behind the dieting industry and how you can turn the tide in your favor by making lasting changes so you never have to diet again. Episode Resources: ⁠⁠⁠Take the Quiz and Discover Your Diet Freedom Score⁠⁠⁠ Grab your Free "⁠⁠⁠⁠⁠⁠⁠⁠5 Deceptively Healthy Recipes⁠⁠⁠⁠⁠⁠⁠⁠" eBook Grab your Free "⁠⁠⁠⁠⁠⁠⁠How…
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