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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
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S01E14 Master Zhi Gang Sha talks to Karen about Healing, Tao, and Caligraphy
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Master Zhi Gang Sha is a Tao Grandmaster, a renowned healer, and a global spiritual leader. He is the author of over 30 books that contain ancient wisdom teachings and sacred practices to empower others in creating profound self-transformation. Karen Bashford hears his story and learns about the mystic and transformative use of calligraphy in heali…
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S01E13 Sarah Jouault - Fundraiser, Triathlete, Author of Never Gave up, Just gave Back
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Sarah Jouault is a passionate fundraiser who has generated an impressive £160,000 for children's charities since 2000. As a Triathlete, she has combined her athletic pursuits with her philanthropic efforts, making a meaningful impact on the lives of those in need. Sarah has also written a book about her inspiring life and fundraising journey, shari…
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In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in …
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S01E11 Karen Bashford talks to Daniel Glyde about Positive Masculinity
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In this episode, Karen Bashford welcomes Dan Glyde, an experienced leadership and executive coach, to explore the concept of positive masculinity. With over 15 years of experience in leadership development and a background in Organizational Psychology, Dan is passionate about reshaping traditional narratives around masculinity. Together, they discu…
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S01E10 Listen to your body to improve both health and wealth
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Your body holds clues to both your physical health and financial well-being—are you listening? Stress, fatigue, and tension can reflect deeper issues in your body and health. By understanding these signals, you can create healthier routines and make smarter, more aligned decisions. Building health and wealth starts with tuning into what your body n…
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S01E09 Karen talks to Christiane Ebert about Pilates
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Join me for an eye-opening and passionate discussion about Pilates and its benefits. Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specia…
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S01E08 Karen discusses the relationship you have with money and your money mindset
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Unpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperity In this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.karen Bashford による
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S01E07 Karen Bashford talks to Céleste Athalia Reumert Refn
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Céleste Athalia Reumert Refn is a powerhouse in the intellectual property protection business. A trained lawyer, Céleste focuses on helping businesses protect themselves using trademarking and other processes to ensure their legacy lives on intact and unchallenged. Karen asks searching questions about how this can be applied and Céleste delivers so…
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S01E06 Karen Bashford asks Are you feeling Unworthy or Unloved
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Feeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten. This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant …
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S01E05 Karen Bashford talks to Georgia Varjas
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Join me for a powerful discussion about the cathartic and healing power of words. During this frank and often humorous discussion Georgia talks about how getting your experiences onto the page can help as part of a healing process. Georgia Varjas is a multi-book author, speaker and writing coach, who empowers and encourages her clients to step up a…
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S01E04 Karen Bashford talks about Knowing Yourself
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Karen Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are. Please enjoy and take solace and succour from this most supportive podcast.karen Bashford による
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S01E03 Karen Bashford talks to Nicola Richardson
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In the episode of The Empowered Women Life Leaders podcast, Karen Bashford talks to a specialist about how to deal with some of the most uncomfortable situations one can encounter at work or at home. Nicola Richardson - Management Consultant, shares her insights and guidance on having difficult conversations particularly in the work environment. Sh…
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S01E02 Karen Bashford explains the origin of this podcast
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Karen Bashford has been through several hard places that have ultimately helped her find the way back to who she truly is. This journey has helped her understand and learn important truths that cemented the idea of a podcast such as this one. This week's podcast should explain it's inception, a little more about its author and the motivations that …
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Join me for an insightful discussion with phenomenal photographer Suzanne Fells about the power of authentic business photography. Drawing from her unique background of 17 years in retail buying and 17 years as a branding photographer, Suzanne shares how to create impactful visual content that truly represents you and your business. In this convers…
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