最高の Lauren Bongiorno ポッドキャスト (2023)

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Separating Your Self Worth from Diabetes with Diabetics Doing Things Founder Rob Howe 1:05:17

2d ago1:05:17

1:05:17

I am so excited for this week’s episode with Rob Howe! Rob was one of my very first online diabetes friend turned real-life friend. Fun fact: Rob’s podcast was one of the first I ever got invited to speak on and share my story about living with diabetes back in 2016. If you don’t know Rob, he was diagnosed with type one at the age of 16. He founded…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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“911 was called - I was in a diabetic coma” : The story of being saved and saving herself with Karen Cajuste-Smith 35:51

3d ago35:51

35:51

This week, Lauren sits down with past graduate of Risley Coaching, Kaycee to share her story about how she went from a diabetic coma to a place of T1D empowerment and confidence that she never thought was possible. We talk about... How her boys saved her from a near-death experience How she includes her two sons in her treatments and educates them …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Do's and Dont's of Nutrition for Kids with Type 1 Diabetes 25:04

16d ago25:04

25:04

Nutrition is an essential yet overwhelming part of navigating diabetes, whether you have it or are a caregiver of someone who has it. We meet a lot of parents who want to know: What is the best way to approach food with their T1D child? In this episode, we: Break down the most common nutrition philosophies for T1Ds Dive into the pros and cons of im…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Key to Meditation and a Non-Judgemental Outlook with T1D Sam Tullman 53:14

24d ago53:14

53:14

Today we have Sam Tullman on the show! Sam was diagnosed with T1D at age 8, is a meditation guide, and is the co-founder of Diabetes Sangha, an online community dedicated to meditation and mindfulness practices for people with Diabetes, focusing on Type one Diabetics. In this episode we discuss... How football led to meditation and how it helped hi…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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An Honest Conversation About T1D Avoidance, Anxiety, and Finding Inner Peace with T1D Carli Miller 45:27

1M ago45:27

45:27

With us today is Carli 3.0! She’s confident, empowered, and trusting of her body. Carli is from Canada, was diagnosed 20 years ago when she was seven years old and is a manager at a daycare where she works with kids. I first met Carly back in August 2022 when she applied for one-on-one coaching at Risely with an 8.7 A1C after she had gotten it down…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham 37:56

1M ago37:56

37:56

We're doing something a little different for today's episode! Helen completed Risely’s A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey. We discuss... How managing diabetes as a child influenced her d…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Use this 4 Tier Hierarchical Approach to Lower Your A1C and Increase Time in Range 33:47

1M ago33:47

33:47

Welcome to this week’s podcast, and happy February! In this episode, I discuss a concept I came up with for T1Ds that we can use to transform and become empowered by our diabetes. This concept is inspired by Maslow's Hierarchy of Needs and has four levels. From the bottom up, these levels are… Self-prioritization and Union of Diabetes Autonomy and …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Supporting Young Adult T1D Transitions with Christina Roth from the Diabetes Link 36:25

2M ago36:25

36:25

Today, we have Christina Roth on the show! Christina is the CEO of the Diabetes Link, formally known as the College Diabetes Network. The Diabetes Link is a national nonprofit organization that specializes in helping teens and young adults navigate their diabetes. They have served an estimated 12,000 young adults nationwide with peer support, exper…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Understanding the Importance Culture Plays in Relationship to Food with Diabetes: A Conversation with Diana Mesa, CDCS and RD 52:48

2M ago52:48

52:48

In this week’s episode, we have Registered Dietician and Certified Diabetes Care and Education Specialist Diana Mesa on the pod! Diana has a passion for practicing from a non-diet approach to address the impact of insulin resistance, gut health, and stress on her patients’ health and blood sugars. She helps her clients connect with their intuition …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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How to Tactically Bounce Back from Low Blood Sugar Incidents 23:57

2M ago23:57

23:57

Welcome to this week’s podcast! Today I’m getting really vulnerable with you and sharing my experience with one of the worst low blood sugars I’ve had in years. Along with this story, I’ll provide three tips that I’ve learned throughout my diabetes journey to help you bounce back from these types of low blood sugar incidents. Whether intentional or…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Overcoming Perfection in Parenting with the World’s Worst Diabetes Mom Stacey Simms 46:14

2M ago46:14

46:14

Our guest today is the wonderful Stacey Simms. This episode is absolute gold for parents and caregivers of kids and teens with type one diabetes. You may already know Stacey if you listen to the Diabetes Connections Podcast. She is a podcast host, award-winning broadcaster and speaker, as well as the author of two diabetes parenting books The World…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Breaking Negative Cycles with Diabetes Management with T1D Tess Jablon 59:00

3M ago59:00

59:00

Happy New Year and welcome to the very first episode of the Reclaim Your Rise podcast for 2023! We are starting off strong with DCB graduate Tess Jablon on the show today. Tess was diagnosed with type one diabetes 30 years ago at the age of seven and later also received a PCOS diagnosis, which, if you weren’t already aware, happens to about one in …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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My 5-Part Process for Setting Yourself Up for Success in 2023 28:57

3M ago28:57

28:57

Hello everyone and welcome back to the show! After a three-week break, we are back and just in time to reflect on 2022 and set our intentions for 2023. Change doesn’t always have to be hard. The five-part process that I share with you in this episode will allow you to set intentions around what you can control, and also leave room for the things th…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Art of Adaptation with T1D Amputee and Keynote Speaker Chris Ruden 52:33

4M ago52:33

52:33

In this week’s episode, I’m joined by a super inspirational guest, Chris Ruden! Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, keynote speaker, and disabled model featured on The Rock's hit TV show "Titan Games." From hiding his disability for almost 20 years to being one of the most highly sought-after keynote speakers, Chr…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Tips for Mindful Holiday Eating and Blood Sugars 22:17

4M ago22:17

22:17

This week we’re coming to you with a short and sweet episode about a topic that can be a bit overwhelming when it comes to managing your T1D – mindful holiday eating and how it affects your blood sugars. It can be hard to navigate the balance of food, insulin, and feeling present during this time of the year. In this episode, I share five specific …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Diversity In Diabetes and Equitable Care in the Healthcare System with Grace Silverio 31:00

5M ago31:00

31:00

Today we have Certified Diabetes Care and Education Specialist and Certified Case Manager Grace Silverio on the show to talk about her experience with diabetes education and her work with Diversity In Diabetes. Diversity In Diabetes is a 5013c3 nonprofit organization dedicated to creating awareness and providing solutions to end health disparities …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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My 22nd Diabetes Anniversary with My Dad, Peter Bongiorno 1:01:47

5M ago1:01:47

1:01:47

On November 1st, 2000, 22 years ago today, I was diagnosed with type one diabetes. To help me reflect and celebrate my diaversary, I’ve brought on a very special guest, my dad, Peter Bongiorno. I’m really excited for you all to meet my dad because we're extremely close and I admire him for so many reasons. (I think you’ll see why when you listen to…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Realities of Eating Disorders and Body Image Struggles for Type 1 Diabetics 1:00:15

5M ago1:00:15

1:00:15

In this week’s episode, I’m joined by therapist and childhood friend Lily Thrope! Lily Thrope, LCSW specializes in supporting individuals who experience anxiety, disordered eating, low self-esteem, relationship stress, and LGBTQIA-related issues. Through her work, Lily helps her clients find the confidence to face these issues and find ways to live…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Using Practical Life Design to Get to a 6.4 A1C and 95% Time in Range with Timo Stosius 55:44

5M ago55:44

55:44

In this week’s episode, I’m joined by a Risely one-on-one coaching program graduate, Timo Stosius! Timo is 27 years old and has been living with type one diabetes for 15 years. He's a designer and super successful entrepreneur from Germany and co-founded Sdui, an education tech startup that builds operating systems for digital and modern education.…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Understanding Where Health Coaching Fits in Healthcare with NBHWC Executive Director Leigh-Ann Webster 43:06

5M ago43:06

43:06

Today, we have a very special guest on the pod, Leigh-Ann Webster! Leigh-Ann is the Executive Director for the National Board for Health & Wellness Coaching (NBHWC), which has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination to qualify health coaches. Leigh-Ann has over …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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How to: Dating with Diabetes 17:58

6M ago17:58

17:58

This week we’re coming to you with a short and sweet episode all about dating with diabetes. This topic was inspired by a recent message I received on Instagram that made me want to reach through the screen and hug the person who sent it. The message said, “I’m devastated. My boyfriend just broke up with me because I was diagnosed with type one dia…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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I Got Married! Wedding Day Recap with my Bridesmaid and Husband 1:07:17

6M ago1:07:17

1:07:17

Coming to you today with an extra special life update episode. I got married! I recorded this podcast with my best friend and Bridesmaid, Allison Cucci after my honeymoon so I could give you a full wedding debrief. ⁣Make sure you listen to the end of the episode because my husband Kris joins us for a rapid-fire Q+A 💍🔥 Allison and I have been best f…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Powerlifting and Writing Books for T1D Kids with Ginger Vieira 50:41

6M ago50:41

50:41

Today, we have one of the OG online diabetes content creators, Ginger Vieira on the show! Ginger has lived with T1D since the age of 13 and also lives with celiac disease, fibromyalgia, and hypothyroidism. She began sharing her journey with type one diabetes in 2010 through YouTube, Twitter, and freelance writing. She's written about a range of top…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Top 5 Reasons Why T1Ds Struggle with Mental Health 18:15

6M ago18:15

18:15

This week we’re coming to you with a short, sweet, and to-the-point episode about the top five reasons why so many people with diabetes struggle with their mental health. We can talk about the glycemic index, diet, and exercise all day long, but the biggest thing that is going to create the most change in how you're experiencing your life with T1D …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Ninja Warrior Finalist Katie Bone on Competing with Type 1 Diabetes 34:28

7M ago34:28

34:28

It’s not every day that we have a Ninja Warrior on the show! A few weeks ago, 16-year-old Katie Bone stepped on national TV, proudly displaying her Omnipod and Dexcom on both triceps, ready to compete. Katie was diagnosed with type one diabetes when she was 11 years old. The first question she asked the doctor was, “When can I climb?” Since her dia…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Reality of Getting Diagnosed with T1D as an Adult 41:41

7M ago41:41

41:41

Getting diagnosed with T1D is tough at any age but today on the podcast we are talking with Coach Stacy Morse about the specific challenges of being diagnosed as an adult. Stacy was diagnosed with type one diabetes as an adult at the age of 36. She had already established her life as a wife, a mom, and a professional. T1D was not part of her identi…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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From 30% to 70% time in range with T1D Jen Costello 54:59

7M ago54:59

54:59

We have a complete lady boss on the show today, Jennifer Costello! Jen was diagnosed with type one at the age of 34 at the peak of her career. She was really mad, angry, and resentful of the diagnosis for a while. Having perfectionism be a thread that ran through her entire life, she couldn't understand why diabetes wasn't playing by the normal lif…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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What To Do When You’ve Hit Rock Bottom with Your Diabetes ft. Cecily Romanowski 44:02

7M ago44:02

44:02

In this week’s episode I’m joined by a very special guest, Decide and Conquer Bootcamp graduate Cecily Romanowski. Cecily has lived with type one diabetes for 17 years and spent 15 of those years feeling completely overwhelmed and defeated. She had the mindset that no matter what she did or how hard she tried, her numbers would not improve. In this…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Three Things You Must Do To Transform Your Diabetes 20:43

8M ago20:43

20:43

As we dive into this week’s episode, I want you to ask yourself this question: If you want to have a radically different experience than you are having right now, what would that require of you today? We’re not talking about quick fixes here, we’re talking about slowing down, doing the mindset work, and really tuning into the deeper roots of where …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Conquering Fear of Hypos and Reducing T1D Anxiety with DCB graduate Cristiana Silva 48:08

8M ago48:08

48:08

In this week’s episode I’m joined by Decide and Conquer Bootcamp January 2022 graduate Cristiana Silva. Cristiana is 29 years old and has lived with type one diabetes for 18 years. Before Cristiana joined the DCB, she had a debilitating fear of lows. This fear created intense anxiety that not only impacted her relationships but also detracted from …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Krueger Sisters on Life in a Family with 6 T1D Siblings 35:21

8M ago35:21

35:21

In this episode for moms, dads, and caregivers of T1D kids, I’m joined by not one, but TWO guests: sisters and TikTok stars Bellé and Ana Krueger! Bellé and Ana are two out of eight siblings from Wisconsin. Six out of the eight siblings all live with type one diabetes. This episode is a fascinating look into the benefits and unexpected challenges o…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Overcoming Limitations in the Healthcare System as T1Ds with Endocrinologist Dr. Sandra Sobel 55:52

8M ago55:52

55:52

In this week’s episode, I sat down with Dr. Sandra Sobel, our first ever doctor on the show! Dr. Sandra Indacochea Sobel is an Endocrinologist with additional board certifications in Lifestyle Medicine and Obesity Medicine. Dr. Sobel's clinical interests are in conditions of insulin resistance, including type one and type two diabetes management, o…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Tangible Steps to Focus on at Every A1C Level 27:35

8M ago27:35

27:35

The topic of today’s episode really lights me up. It’s not just talking about A1C in general that lights me up but more so diving into the tangible steps to focus on at every level. Here’s the thing: Everyone has their unique, personal journey with diabetes, AND… in the past 7 years of working with T1Ds, I’ve learned that many of us have similar ex…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Type One Diabetes Birth Story with Jess Bonilla Part 2 57:18

8M ago57:18

57:18

This week, I’m so excited to welcome Risely Coach Jess Bonilla back on the show to share the highly anticipated part 2 of her pregnancy journey with us. I know that we left you hanging on part one, but there was just so much for Jess to share. Get excited to pick up right where we left off! In this episode, Jess shares her full birth story includin…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Increasing Insulin Sensitivity Through Nutrition and Exercise with Diana Licalzi and Jose Tejero 1:02:15

9M ago1:02:15

1:02:15

In this week’s episode, I'm doing something a little outside the box here because I’m joined by the co-founders of Reversing T2D, Diana Licalzi Maldonado and Jose Tejero. Diana and Jose specialize in type two diabetes and pre-diabetes. Over the past year, we've built such an organic relationship over the similarities between managing type one and m…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Ask Lauren Anything #2 30:41

9M ago30:41

30:41

Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you! This 20th episode is centered around YOU. I answe…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Calming Fears Around T1D Pregnancy with Jess Bonilla Part 1 1:01:14

9M ago1:01:14

1:01:14

This week, I'm excited to have Jess Bonilla back on the show to share her pregnancy journey with us. Jess is a Nationally Certified Health Coach and the Director of Coaching at Risely. She was the very first co-host on the pod (listen to episode 2 if you haven't already). You may have heard that T1D makes pregnancy high-risk or have felt fearful of…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Sustainable T1D parenting with Cheryl 39:54

9M ago39:54

39:54

In this episode for moms, dads, and caregivers of T1D kids, I’m joined by Cheryl, our first parent client alumni to come on the podcast live! Cheryl and her husband, Sean went through our group coaching program for parents in the summer of 2021. Their son Owen, was diagnosed with T1D at the age of two. In this episode, I catch up with Cheryl and he…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Unlearning perfectionism with T1D Dietician Bridget Wood 48:16

9M ago48:16

48:16

In this week’s episode, I’m joined by Bridget Wood to discuss forming a healthy relationship with food as T1Ds. We dive into our own personal histories with food, struggles with perfectionism, and our relationship with food now. Bridget is a licensed dietician, nutritionist, and CDCES based in Nevada who has been living with type one diabetes since…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The #1 Thing To Do To Lower Your A1C 21:44

10M ago21:44

21:44

In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The Top 10 Questions We Get From Parents of T1D Kids 49:16

10M ago49:16

49:16

In this week’s bi-weekly episode focused on parents and caregivers of children with type one diabetes, Risely’s Family Program head coach Trista Johnson returns to the podcast to answer the top 10 questions we get from parents of T1D kids. We talk about… How to identify and understand a pattern with your child’s blood sugars, even when their bodies…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Bachelorette Party Low Down (Blood Sugars & All the Deets!) 28:44

10M ago28:44

28:44

Coming to you today with a special life update episode! I recorded this podcast the Monday after my bachelorette party so I could give you all the details of the weekend and how I celebrated - T1D style. I am seriously so grateful for being at a place with my type one diabetes that I can actually enjoy all these wedding festivities without diabetes…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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T1D Research Updates from DRI CEO Sean Kramer 52:03

10M ago52:03

52:03

In this week’s episode, I’m joined by a very special guest, the CEO of the Diabetes Research Institute Foundation, Sean Kramer. DRI is the largest and most comprehensive research center solely dedicated to curing diabetes. As the chief executive officer, Sean oversees the strategic and operational responsibilities of the company and drives the miss…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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No One Right Way to Raise T1D Kids: An Intimate Conversation with Two Parents 50:07

10M ago50:07

50:07

In this week’s bi-weekly episode focused on parents and caregivers of kids with type one diabetes, I’m throwing it back to an insightful zoom interview I did last year with two parents of T1D kids, Doug and Lacey. I coached both families for over two years, and their growth in mindset and managing numbers has been tremendous. I can’t wait to share …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Megan Baumley on her transformation from T1D death sentence to holistic empowerment 47:39

10M ago47:39

47:39

In this week’s episode, I’m joined by Megan Baumley to discuss how her relationship with T1D transformed from feeling like her diagnosis was a death sentence to finding empowerment through a holistic approach. Megan was diagnosed with T1D right before her 18th birthday. Before joining Risely’s Decide & Conquer Bootcamp in 2021, she was all or nothi…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body. 35:58

10M ago35:58

35:58

Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar. In today’s show, I open up about my past experiences with stress, including… 👉 the …

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Why Health Coaching is a Game Changer for T1D Management 37:55

11M ago37:55

37:55

Have you ever been curious about what health coaching is? Today’s episode is dedicated to answering that question in depth. You will learn… What health coaching provides that’s different from the medical field How a health coach can supplement traditional health care Why health coaching is such a game changer for T1D management You will hear empowe…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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The diabetes complications parents of T1D kids might not be thinking about 50:18

11M ago50:18

50:18

In this week’s bi-weekly episode focused on parents and caregivers of kids with type one diabetes, I’m joined by Trista Johnson. A nationally board-certified health coach on the Risely team, Trista cares deeply about helping parents and kids feel competent, capable, and calm living with type one diabetes. Trista was diagnosed at the age of four, an…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Navigating Shame and Vulnerability with Jehan Arafa Tappe 39:56

11M ago39:56

39:56

In this week’s episode, I’m joined by Jehan Arafa Tappe to discuss navigating shame and vulnerability with type one diabetes. Jehan was diagnosed with T1D at ten years old and is now a coach on the Risely team. For a long time, Jehan would put on a happy face for family and friends when in reality, she was suffering on the inside and was struggling…

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Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Ask Me Anything Part 1 31:07

11M ago31:07

31:07

Today’s episode is an extra fun one because it’s a collaboration with all of you listeners! I opened up a Q+A on Instagram and chose 6 questions to dive into on the podcast. We get into topics like: Taking the textbook information you’re told and customizing it to your body Relationship with food and weight loss as a T1D Communicating your needs wi…

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