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Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. ...
 
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Do you consider yourself a leader? If you're not so sure, let me make it easy… YES YOU ARE. Each one of us leads in our lives, whether that's in our homes with our kids, in our places of work or in our churches or communities. In fact, I celebrate my young kids leadership every time they share how they helped someone else or how they played with a …
 
Learning how to love yourself no matter what is one of the most rewarding journey's we take in life. This matters because the relationship you have with yourself is the foundation for the relationship you will have with everyone else around you. The more you love yourself, the more love you can give to others. Though this journey is incredibly impo…
 
Is debt a bad thing? If your gut reaction is yes, then I want you to ask yourself if ALL debt is bad? Now, if you're brain is a little confused with this question, then I want you to listen to this weeks podcast, where you'll learn an entirely new way to think about debt. Because debt, if used responsibly, could just be another financial tool to he…
 
Did you know that financial freedom is available to everyone regardless of your salary? That's right. And, the reason why is because creating financial freedom isn't about how much you make, it's about how much you choose to save and invest. On this week's podcast, I bring on my friend, colleague, and investment expert, Dr. Kate Mangona. Dr. Mangon…
 
I'm thrilled to bring you a Latina leader in the personal finance space and the host of the award winning podcast, Yo Quiero Dinero, Jannese Torres-Rodriguez. Jannese has started a financial freedom movement in the Latina community, and as she describes on the podcast, it all started by accident and out of a need for her to get a better hold on her…
 
We go to medical school because we are committed to serving our community. Along the way, we accumulate a lot of debt. We're often told not to worry about the money, that we'll make enough and we'll be okay. And, very rarely are we intentionally taught how and what to do about money. In fact, almost the opposite is true. As women, we're socialized …
 
I'm a first generation Latina, daughter of immigrants, and I never believed wealth was for me. Why? Because I was raised in a house with the following values around money: The only way to make money was to work hard Women don't talk about money because it's rude and impolite to talk about money Being humble and serving others is more important than…
 
How do you want to make charged or difficult decisions? Do you want to make them when your upset, sad or angry? Most of you will say NO, but in reality, this is often what happens. When we're unhappy with a job, relationship or other circumstance, we have a combination of conscious and subconscious thoughts about the circumstance. When we make a ch…
 
The Leadership Accelerator is a sacred place. Where we: Heal generational trauma End cycles of oppression Uplift our communities by creating more possibilities Create inclusive, compassionate, transformational leaders of tomorrow who are committed to making this world a better place. Join the Movement. You belong. Enrollment ends on 3/31 and progra…
 
Disappointment is a difficult emotion. It feels so terrible in our bodies, that our brain is wired to do everything it can to avoid it. This means we'll often avoid asking for a raise, applying for a new job, or going on a date because we're afraid to feel disappointed if things don't work out. You may think what you're avoiding is failure (and you…
 
I used to argue with my coach. I was stubborn, had a big ego, and when the things she said didn't match up with the way I had been living my life, then I did everything I could to prove her wrong. This was especially true when it came to people pleasing. You see, I was born with a gentle, kind and compassionate soul. But, because of what I learned …
 
Want to learn how to be 60% more productive without burning out? I'm doing something I've never done before, I'm teaching you the exact roadmap I use and teach my students in the Leaderhsip Accelerator, that will make you more productive and effective and free up your time to have play dates with your kids, or read for fun, or do yoga in the middle…
 
In last week's podcast episode we discussed the evolution of the inner critic, the internal judgmental voice in our heads. As you get older, your inner critic becomes your worst enemy, and the one thing standing in the way of your success and happiness. In today's episode, you'll learn how to weaken your inner critic, and instead strengthen your in…
 
You all know the inner critic, it's that internal judgmental voice in our heads and depending on how you have it trained you can experience it in 3 different ways: - Judgement towards yourself - Judgement towards others - Judgement towards circumstances Everyone has an inner critic, even the person that appears to be the most confident. Why? Becaus…
 
Being confident is easy when you can draw on evidence that you're good at something. But how do you build confidence around something you've never done? On this episode I walk you through the 4C's, a formula to build confidence that's easy to understand and to put into practice. Listen and learn: - What the 4C's are - How to create confidence aroun…
 
Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations. Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up. Mindfulness is often the one thing people tout when talkin…
 
There's a ton of data to show the more emotionally intelligent you are as a leader, the better your overall metrics are (team dynamics, team engagement, end-of-year revenue) including your happiness, career longevity and sense of purpose. On this weeks podcast, I bring on a Latina Leader and Mindfulness expert, Paula Castillo MPP, to teach you one …
 
It's check in time for your New Years Resolutions! If you've slowed down on your goals and aren't as excited about them as you were when you were setting them, you're not alone. Most people lose steam about 20 days. If this is you, it's okay and it's not too late to get back on track with your goals. Listen in to learn a process to get you back and…
 
Have you ever wondered how some people are able to get so much done regardless of whatever events life throw their way? For example, how does a young mom of 2 kids under 5, run an entire Emergency Department, exercise daily, have a great marriage, and start a successful business? It all starts with one thing: Creating Intentional Thoughts. On this …
 
Did you know people that choose to be optimistic versus pessimistic live longer, are less stressed, depressed and age slower (literally, their skin has less wrinkles and they look younger). Yes, some people are just born happier than others, in fact 30% of optimism is genetic, but this also means that 70% is a skill you can learn. Now, the purpose …
 
This episode was inspired by a young Latina patient I cared for who's deep shame around sexuality led to a serious illness that could have been easily prevented. I left that patient encounter fired up and determined to take action to eliminate the stigma around sexuality in our communities. I dedicate this episode to her, and to all other women who…
 
As you start off the New Year, I'd like you to ask yourself what lessons from 2021 do you want to bring with you into 2022? What will help you succeed? What will help you create happiness, peace and joy? In this episode, I share with you the 4 lessons I took away from 2021 and am bringing with me into 2022. They'll help you: Create joy in all you d…
 
As you're getting ready to crush 2022, I want to offer you three secrets that will help you achieve all the goals you set and two common pitfalls to watch out for. Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more at: www.vanessacalderonmd.com Email: Vanessa@vanessacalderonmd.com Coaching for Latina Leaders Want access to…
 
I'm not just a Latina leader, I'm also a boots on the ground ER Doc and physician leader. This week I'm sharing some recent COVID updates so you're ready to answer your family's questions over the holidays. We cover: The basics of vaccine availability and efficacy Why the vaccine was developed so quickly What the vaccine protects you from Kids and …
 
Register for FREE training here: Do Big Things in 2022 At this time, every year, I map out what i'm going to create. And, guess what? I'm 95% effective in achieving everything I set out to do. I want to teach you how to do the same thing. Next week, I'm teaching a free training: Do Big Things in 2022, where I'll teach you the exact step by step pro…
 
What do you need to do big things? To lead, to run for office, to start a business? I'm talking to the first Immigrant and Latina Mayor of Arvin, California. She shares wisdom, inspiration and practical tips to sh*t done like a Chingona with no B.S. Plus, I'm hooking you up with a very special bonus. All the details are in the episode. Enjoy. Follo…
 
Imagine what it would be like to create a ton of success without all the self-criticism and judgement? I want you to think of self-compassion as your ticket to doing just that. Listen in as I break down the science of self-compassion, why it's hard to practice it, and some really easy ways to practice self-compassion regularly. Plus, I'm hooking yo…
 
Did you know practicing gratitude has the same effect on your brain as taking the anti-depressant, Prozac? On Thanksgiving week, I want to share with you three gratitude practices that actually work and will tilt your brain towards positivity. In this episode you'll learn: How gratitude works and how it remodels your brain The most influential stud…
 
Do you catch yourself consistently saying: "But I'll feel guilty." Is guilt one of your go-to emotions in life? Let me let you in on a little secret: You're not alone. Guilt is a common emotion. It's also a normal part of human evolution. However, indulging in guilt, being overwhelmed or paralyzed by guilt, or experiencing guilt when things have NO…
 
We resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a technique that may seem counterin…
 
Want to get more done with the time you have? The solution isn't getting a better scheduling system and it's definitely not sacrificing sleep to get it done. In this podcast I'll teach you the power of Intentional Scheduling, it's the exact thing I use and what I teach all my clients. Their results are always so profound. In fact, this is what my c…
 
Do you want to accomplish every goal you set? Whether your answer to this is "Hell Yes!" I want to invite you to a FREE COURSE next Wednesday, 11/3/21 at 3p PT. I'm going to teach you a simple and clear process to achieve your goals. It's exactly what I use and the reason I do everything I say I'm going to do without burning out. Don't worry if you…
 
People pleasing is a trauma response and it gets in the way of you leading and living with integrity. Here are some signs you may be doing it to: You're quick to agree or at least pretend to agree with things (even when you really don't). You feel uncomfortable at the thought that anyone could be mad at you (just the thought of it makes you want to…
 
You've likely heard of code switching. You know, the ability to speak/communicate a certain way with one group of people and a different way with another group? Code switching can sometimes feel inauthentic, a hassle, like one more thing you *have* to do to be effective in the workplace. But what if code switching was an asset? What if embracing th…
 
This is the last episode of the Relationships podcast and what better way to end the series than by getting personal about my own marriage. I talk with Dr. Kate Mangona, the host of Medicine, Marriage and Money. She get's me to open up about my own relationships and the limiting beliefs I had about marriage. We go deep and talk about: How to choose…
 
The human body is made to do 2 things: REPRODUCE and SURVIVE. Does this mean that the brain is either having sex or in survival mode? I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex. We cover so much good s…
 
Why is it that the more you excel in your career the less likely you are to excel in your marriage, but the opposite IS NOT true. Listen as I speak with Dr. Alexandra Stockwell, a marriage and intimacy expert, and learn about: Burnout and stress and it's effect on your marriage or other romantic relationships. How you define burnout and how it show…
 
This episode is GOLD! I interview Marriage Expert and Best Selling Author, Maggie Reyes. She drops so much wisdom, you're gonna want to listen to this one twice. We cover it all (and include so many tangible takeaways): -Why a successful marriage is key to continue to excel in your career. -The health effects of an unhealthy relationship -How it on…
 
The most important decision you will make in your life is who you choose to marry... which is a why a marriage can make or break your career. In this first of 5 parts series of the interrelatedness of marriage and career success you'll learn: (1) How your spouse contributes to your job satisfaction, salary and likelihood to get promoted (2) The mos…
 
To say we've been dealing with uncertainty recently is a gross understatement. Due to COVID, we haven't just been dealing with it, for many of us it's consumed our daily lives. Uncertainty is challenging because our brains go haywire when we're exposed to the unknown. In this episode you'll learn why uncertainty can be hard and how to manage it eff…
 
Latina's are the CEO's of their households and have no problem showing up as the BOSS when managing their homes and families. But, they don't always trust themselves to lead with that same level of confidence in the workplace. Listen in to find out why, and how to change this, so you can show up as the leader that you are in every room that you're …
 
Hello my people! You'll notice there was a name change to the podcast. We're now Coaching for Latina Leaders. Pero no te preocupes, don't worry, I'm not going anywhere and you'll still be getting great content for personal and professional development. Now, I'll also be using my 20 years of leadership experience, my time in academia and in the priv…
 
Have you noticed when you get around certain people the same dynamics always play out? Perhaps you get in the same recurring argument with your mom or sister. Maybe when you're with your friends you're never the funny one, or you're always giving in to what they want? These dynamics are a type of pattern that we've adopted for the most part without…
 
Very few people in the world want to feel uncomfortable or negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose …
 
Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death creates an armor that softens what …
 
Are you waiting to reach your next goal before you can celebrate your success, be happy or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach happiness. It's the idea that over…
 
Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. I…
 
You know the caveman, instinctive, fight/flight response we were all born with? Well, guess what? It's on and it's active in our bodies during life's everyday stressors... when we're totally safe just really pissed off (i.e. like getting in a fight with your husband/wife or being cut off in traffic). Listen and learn how your everyday emotional tri…
 
Why are you always hating on yourself, especially about the things that you're the most insecure about? Don't worry you're not alone. EVERYONE does this because we're all human, with human brains and a sh*t load of insecurities. But, you can be smarter than your brain and not let the negative self-talk B.S. keep you from creating great things in th…
 
Yo, listen in. I'm clarifying what this podcast is all about and how it will help you achieve everything! Mucho dinero, career success, self-confidence, badass relationships. Plus, you get to hear all my deepest darkest insecurities.
 
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