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Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. ...
 
Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
 
A podcast that features BIWOC who are entrepreneurs and creatives. Helping BIWOC move through life transition with courage, confidence, and compassion. Go from that place of feeling stuck to taking action on your dreams. Life Transition | Transformation | Mindset | Healing | Clarity Support this podcast: https://anchor.fm/jacqueline-diaz/support
 
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show series
 
On this solo episode of The Marriage Life Coach Podcast, we dive deep into the topic of how to handle unsolvable problems and overcoming gridlock in your marriage. You can use the ideas I share in this episode for a situation in your marriage or any relationship where you feel stuck whether it’s with a family member, a coworker, or someone that you…
 
Did you know practicing gratitude has the same effect on your brain as taking the anti-depressant, Prozac? On Thanksgiving week, I want to share with you three gratitude practices that actually work and will tilt your brain towards positivity. In this episode you'll learn: How gratitude works and how it remodels your brain The most influential stud…
 
On this solo episode of The Marriage Life Coach Podcast, I answer the number one question people ask me all the time: “How do we communicate better?” I'm always thinking about how to make things easy and simple, and how to help you communicate in a more powerful and constructive way -- in a way that helps you love more, and create more connection a…
 
Do you catch yourself consistently saying: "But I'll feel guilty." Is guilt one of your go-to emotions in life? Let me let you in on a little secret: You're not alone. Guilt is a common emotion. It's also a normal part of human evolution. However, indulging in guilt, being overwhelmed or paralyzed by guilt, or experiencing guilt when things have NO…
 
On this episode of The Marriage Life Coach Podcast, my friend, colleague, and former client, Tamara Lee, is here to talk to us about feeling safe with money and working through our money fears. Tamara is a Money Coach who helps smart women transform their relationship with money and move from surviving to thriving. As a Money Coach, she is passiona…
 
We resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a technique that may seem counterin…
 
On this solo episode of The Marriage Life Coach Podcast, I talk about deal breakers through the lens of marriage and relationships, and why I think it's so important to know what they are. Listen in as I share Jada Pinkett Smith’s surprising approach to Deal Breakers in her relationship with Will Smith and why I suggest that my clients and students…
 
Want to get more done with the time you have? The solution isn't getting a better scheduling system and it's definitely not sacrificing sleep to get it done. In this podcast I'll teach you the power of Intentional Scheduling, it's the exact thing I use and what I teach all my clients. Their results are always so profound. In fact, this is what my c…
 
In today's episode we have GIlza Fort Martinez. Gilza is a licensed Latina therapist with over 30 years of experience helping women navigate life’s transitions, rebuild their confidence, and reconnect with themselves. Over half of women say their mental health at work suffers to the point of burnout. Among women of color, the numbers get worse, wit…
 
On this episode of The Marriage Life Coach Podcast, former Marriage MBA student, Emily Feairs, joins me to chat about love and leadership. Emily is a Life and Leadership Coach for driven women. As a recovering political operative and perfectionist, she knows what it is like to juggle the demands of work, family, and life - and feel like you are fai…
 
Do you want to accomplish every goal you set? Whether your answer to this is "Hell Yes!" I want to invite you to a FREE COURSE next Wednesday, 11/3/21 at 3p PT. I'm going to teach you a simple and clear process to achieve your goals. It's exactly what I use and the reason I do everything I say I'm going to do without burning out. Don't worry if you…
 
On this episode of The Marriage Life Coach Podcast, my client Ana Verzone joins me to chat about the importance of choosing yourself first. Ana is a Master Certified Life Coach that specializes in helping women really discover their power and live their truth -- creating lives of true freedom inside and out. She is the founder of Freedom School and…
 
People pleasing is a trauma response and it gets in the way of you leading and living with integrity. Here are some signs you may be doing it to: You're quick to agree or at least pretend to agree with things (even when you really don't). You feel uncomfortable at the thought that anyone could be mad at you (just the thought of it makes you want to…
 
On this episode of The Marriage Life Coach Podcast, the tables are turned and Dr. Vanessa Calderon from Coaching Latina Leaders is interviewing me about all things relationships and thriving. Vanessa is both an actively working ER doctor working on the frontlines with COVID patients and she's a certified Life Coach who helps Latina leaders succeed …
 
You've likely heard of code switching. You know, the ability to speak/communicate a certain way with one group of people and a different way with another group? Code switching can sometimes feel inauthentic, a hassle, like one more thing you *have* to do to be effective in the workplace. But what if code switching was an asset? What if embracing th…
 
This is the last episode of the Relationships podcast and what better way to end the series than by getting personal about my own marriage. I talk with Dr. Kate Mangona, the host of Medicine, Marriage and Money. She get's me to open up about my own relationships and the limiting beliefs I had about marriage. We go deep and talk about: How to choose…
 
On this episode of The Marriage Life Coach Podcast, Maggie is on for a solo episode all about acceptance. Acceptance is a topic that comes up frequently in coaching. Today Maggie discusses acceptance in a way you’ve probably never heard it addressed before. And she shares the difference between rejecting, accepting and transcending something, and h…
 
The human body is made to do 2 things: REPRODUCE and SURVIVE. Does this mean that the brain is either having sex or in survival mode? I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex. We cover so much good s…
 
On this episode of The Marriage Life Coach Podcast, I’m joined by my client Deise Clements to give you a behind the scenes look inside The Marriage MBA. Deise, pronounced "Daisy," is a Certified Life Coach for moms who identify as people pleasers and perfectionists. Her work is all about love and helping moms FEEL better - no more feeling like they…
 
Why is it that the more you excel in your career the less likely you are to excel in your marriage, but the opposite IS NOT true. Listen as I speak with Dr. Alexandra Stockwell, a marriage and intimacy expert, and learn about: Burnout and stress and it's effect on your marriage or other romantic relationships. How you define burnout and how it show…
 
This week we have Kelsey Barillas from the Aca Entre Nos podcast, she’s a mental health provider, writer, author, and speaker. Today we talk about growing up with a single mom as a first gen. Her story is unique and yet relatable for those who may have grown up as children of immigrants. Only her story is one where she loses her mother and is left …
 
On this episode of The Marriage Life Coach Podcast, I’m back with Self-Love Expert Amanda Hess to talk about responsibility hoarding - this is one of those concepts that is hiding in plain site in our every day life and I had Amanda come in and teach it to my Marriage MBA students while I was travelling and everyone raved about it so much I knew I …
 
This episode is GOLD! I interview Marriage Expert and Best Selling Author, Maggie Reyes. She drops so much wisdom, you're gonna want to listen to this one twice. We cover it all (and include so many tangible takeaways): -Why a successful marriage is key to continue to excel in your career. -The health effects of an unhealthy relationship -How it on…
 
On this episode of The Marriage Life Coach Podcast, Debbie Sassen returns to talk about managing money in your marriage. Debbie is a business and money mindset coach who helps midlife women in business make more money and grow wealth without burnout and without sacrificing their family. Managing money in your marriage is something that's so importa…
 
The most important decision you will make in your life is who you choose to marry... which is a why a marriage can make or break your career. In this first of 5 parts series of the interrelatedness of marriage and career success you'll learn: (1) How your spouse contributes to your job satisfaction, salary and likelihood to get promoted (2) The mos…
 
On this episode of The Marriage Life Coach Podcast, I’m joined by Coach Alex Ray to talk about confidence and intuition. After taking several years to work on his own confidence, Alex now helps others in the LGBTQIA+ Community become confident through his proven process. He joins me in this episode to discuss how things like fear of arrogance or mi…
 
To say we've been dealing with uncertainty recently is a gross understatement. Due to COVID, we haven't just been dealing with it, for many of us it's consumed our daily lives. Uncertainty is challenging because our brains go haywire when we're exposed to the unknown. In this episode you'll learn why uncertainty can be hard and how to manage it eff…
 
On this (adults only) episode of The Marriage Life Coach Podcast, I talk about a concept I created while coaching one of my Marriage MBA students called Sex Funnels - what they are and how they can help identify and troubleshoot sexual issues that can come up in your marriage. Tune in as I walk you through specific questions that will help you iden…
 
Latina's are the CEO's of their households and have no problem showing up as the BOSS when managing their homes and families. But, they don't always trust themselves to lead with that same level of confidence in the workplace. Listen in to find out why, and how to change this, so you can show up as the leader that you are in every room that you're …
 
On this episode of The Marriage Life Coach Podcast, Sarah Shiozawa joins me to talk about her experience in my program, The Marriage MBA, and in the challenge, The Marriage Mindset Makeover. Sarah is a Leadership and Management Coach who began her professional career working in Washington, D.C. as a consultant with Homeland Security, and she was a …
 
Hello my people! You'll notice there was a name change to the podcast. We're now Coaching for Latina Leaders. Pero no te preocupes, don't worry, I'm not going anywhere and you'll still be getting great content for personal and professional development. Now, I'll also be using my 20 years of leadership experience, my time in academia and in the priv…
 
On this episode of The Marriage Life Coach Podcast, Amber Taylor joins me for a powerful conversation around prioritizing pleasure. Amber is a Double Certified Life Coach and a number one Amazon International Best Selling Author. She took the leap from Corporate America to entrepreneurship in order to dedicate her time to creating space, to empower…
 
On this episode of The Marriage Life Coach Podcast, my hubby Mariano joins me for a fun episode about my favorite lessons from buying a new car. Join us as we talk about the three powerful reflections I had after experiencing the car buying process, how these lessons can be applied to other areas of our lives and our marriages, and I share which ca…
 
Have you noticed when you get around certain people the same dynamics always play out? Perhaps you get in the same recurring argument with your mom or sister. Maybe when you're with your friends you're never the funny one, or you're always giving in to what they want? These dynamics are a type of pattern that we've adopted for the most part without…
 
On this episode of The Marriage Life Coach Podcast, Danielle Savory returns to the show to have the juiciest, most delicious conversation about setting a sex goal. Danielle is a Master Coach helping high achieving women have mind blowing sex lives. She's the host of the podcast, It's My Pleasure, which is a must listen. Danielle's work is at the in…
 
Today's episode is an impromptu podcast inspired by our previous episode. Life transition can bring many challenges and it requires us to have courage while dealing with so much doubt, fear, and anxiety. I wondered what would have helped me stay inspired, focused, and hopeful while going though my own life transition. Then while listening to an ama…
 
In today's episode we talk all about what getting unstuck & gaining clarity. This is the 2nd part of a 4 part series on Life Transition. Where we talk about why we feel stuck, getting unstuck, gaining clarity, patterns and habits, improving our mental health, and ultimately living a life feeling more in tuned with our purpose and passions. Make sur…
 
On this episode of The Marriage Life Coach Podcast, my Health Coach, Jaime Morocco is here to chat about the work we’ve been doing together. Jaime is a Certified NASM Personal Trainer and Precision Nutrition Coach, Nutritional Therapy Practitioner, and Master Mindset Coach. According to Jaime, 97% of people who lose weight gain it back thanks to th…
 
Today, I'm doing a solo episode where I talk about how identity loss led me to my purpose. It was a long journey to say the least. A lot of breakdowns, breakthroughs, and healing. If you find yourself struggling with feeling stuck and unclear about what's next this episode is for you! Things we discuss in the podcast: What is Identity Loss What fee…
 
On this episode of The Marriage Life Coach Podcast, Lacey Sites returns to the show to discuss how we can look at things from a lens of easy versus hard when it comes to marriage and business. Lacey is a business mentor and success Coach that helps high performing women entrepreneurs build and grow service based businesses that truly light them up.…
 
Very few people in the world want to feel uncomfortable or negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose …
 
On this episode of The Marriage Life Coach Podcast, Shelby Leigh joins me to talk about trauma, resourcing, and windows of tolerance. Shelby is a trained trauma specialist with 15 years of clinical practice. She has a Masters degree in Somatic Psychotherapy, two Coaching Certificates, and numerous trainings in the Somatic treatment of trauma. She h…
 
On this episode of The Marriage Life Coach Podcast, the super hero of sex and burnout, Emily Nagoski, joins me to chat about sex, stress, and gratitude. Emily is the award-winning author of the New York Times bestseller, Come As You Are and The Come As You Are Workbook, and co-author, with her sister, Amelia, of New York Times bestseller, Burnout: …
 
Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death creates an armor that softens what …
 
On this episode of The Marriage Life Coach Podcast, clinical psychologist and author, Sally Winston, joins me to talk about the life-changing concept called The Reassurance Trap. Sally is a Master Clinician who's given sought after workshops for therapists for decades. She is also the founder and co-director of The Anxiety and Stress Disorders Inst…
 
Are you waiting to reach your next goal before you can celebrate your success, be happy or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach happiness. It's the idea that over…
 
On this episode of The Marriage Life Coach Podcast, the thoughtful and brilliant Jules Clancey joins me to talk about the power of practicing acceptance and teamwork in your marriage and her experience in The Marriage MBA. Jules is a former food scientist and winemaker turned author and Health Coach. She has turned her own healing (from diabetes an…
 
Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. I…
 
On this episode of The Marriage Life Coach Podcast, my amazing client Debbie Sassen joins me to chat about her time in 1:1 Coaching and The Marriage MBA group program. Debbie is a Business and Money Mindset Coach. She helps midlife women in business make more money and to grow their wealth, without burnout and without sacrificing their family. Her …
 
You know the caveman, instinctive, fight/flight response we were all born with? Well, guess what? It's on and it's active in our bodies during life's everyday stressors... when we're totally safe just really pissed off (i.e. like getting in a fight with your husband/wife or being cut off in traffic). Listen and learn how your everyday emotional tri…
 
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