Joy For The Journey 公開
[search 0]
もっと
Download the App!
show episodes
 
Artwork

1
Joy for the Journey Podcast

Tammy Whitehurst and Lauren Reeves

Unsubscribe
Unsubscribe
月ごとの
 
Joy for the Journey Podcast is for women everywhere co-hosted by Lauren Reeves and Tammy Whitehurst. Every week, Lauren and Tammy discuss issues relevant to women of all ages. Since launching in 2018, they have built an audience seeking real-talk about real issues that women deal with day in and day out and offer hope, laughter, and joy in the midst of stressful situations we might encounter on our journey called life. They are not afraid to talk about menstrual cycles, comparison traps, rel ...
  continue reading
 
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journe ...
  continue reading
 
Loading …
show series
 
"Pain is not your purpose, and it can help to draw it out and strengthen it." ~Tami Imlay 200 EPISODES!!! I cannot believe we made it! I want to first say thank you because I could NOT have done it without you! The fact that this podcast continues to rank in the top 2% of the world is such a God thing and I know it wouldn't happen if you did not tu…
  continue reading
 
"By recognizing and challenging limiting beliefs, individuals can unlock their full potential and live a life of purpose and fulfillment." ~Tami Imlay We all have them...it seems like they don't affect others the same way. We all have beliefs...and we all have limiting beliefs. Those pesky "seemingly true" statements that our hearts speak to us as …
  continue reading
 
"Discovering one's purpose is not enough. It is important to take action and step out of one's comfort zone." ~Tami Imlay Discover the secret to lasting change and living your purpose. Learn how to accept and evaluate your current reality, build a solid foundation, and take action to step out of your comfort zone. Find joy and fulfillment by living…
  continue reading
 
What would you do if you were offered an opportunity but couldn't ask any questions? You had to sign a waiver saying anything goes, and you must participate in every aspect? Would you say yes? Well, that is exactly what I did. Discover the power of embracing a purpose-driven faith and letting go of control. Learn how to balance control with trust i…
  continue reading
 
"Developing an abundance mindset is a skill that can be cultivated and it can lead to a more fulfilling and purposeful life." ~Tami Imlay Welcome to the Full Weight of Joy podcast with host Tami Imlay. In today's episode we continue our conversation around having an abundance mindset. This episode explores the benefits and drawbacks of a competitiv…
  continue reading
 
"By practicing gratitude, individuals can shift their focus from what they lack to what they already have, fostering a sense of abundance." ~Tami Imlay Hey friend, this is a podcast episode that I do not miss! We explore the mindset concept, explicitly focusing on the difference between a scarcity mindset and an abundance mindset. The episode empha…
  continue reading
 
"Purpose is about who you were before, during, and after the pain, rather than solely what you went through." ~Tami Imlay Hey Friend- I want you to know that you are more than what you have been through, are going through, or will endure. Pain does not define us; it is not the purpose of our lives. Instead of dwelling on our pain, we should focus o…
  continue reading
 
"Stop muting yourself and step into your true colors." ~Tami Imlay FRIEND! I need you to hear this! You are amazing- just as you are. God made you unique, colorful, strong, worthy! If we are going to own who God made us to be we need to own our capabilities, gifts, talents, and unique perspectives. In this episode, I dive into what it looks like to…
  continue reading
 
"By starting with the end in mind, individuals can be more intentional and efficient in their habit-building process." ~Tami ImlayTips for Building Lifelong Habits In the Full Weight of Joy podcast episode, we discuss setting clear goals and achieving true fulfillment in life. Our host, Tami, a master certified life coach and a trained therapist, o…
  continue reading
 
Ready to start living your life today...RIGHT NOW? Stop Managing Your Life and Experience True Joy- Let's Do THIS! In this episode, we discuss busy moms' challenges in finding fulfillment in their daily lives. I want to introduce you to my client "Ava." She was constantly overwhelmed with her responsibilities as a mom and felt disconnected from lif…
  continue reading
 
"The journey to discovering one's purpose is not about finding the perfect plan, but about embracing the discomfort and taking the next step." ~Tami Imlay Episode 190, folks!! ONE HUNDRED and NINETY! Let's GOOOOO! Ok I am a little excited about this...I cannot believe God has used this podcast and how much He has given me to share. There has not be…
  continue reading
 
"By recognizing past experiences, you can build confidence in your future self!" ~Tami Man, sometimes our self-doubt creeps in, and we allow it to stop us in our tracks. We can work towards something AND STILL a moment of reality, a moment of weakness and BAM- we doubt ourselves. It is normal AND we have to put it in its' place so it doesn't contro…
  continue reading
 
"Understanding one's core motivations, avoidances, and desires is crucial for making lasting changes and achieving personal growth." ~Tami Imlay Hey Hey! Have you tried everything? Yeaaaa me too! I tried all the systems, all the books, all the Bible studies...changing habits, the trackers, the reminders, I even made sure I had a clear why...AND it …
  continue reading
 
"Embrace your unique perspective, recognize your inherent worth, and choose joy to overcome imposter syndrome and achieve your goals." ~ Tami Marie Hey Friend! Have you heard of the Imposter Syndrome? I KNOW! Who hasn't right? Well, today I want to share a story about a client named Emma. She came to me because she had a big God-dream and was plagu…
  continue reading
 
"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to…
  continue reading
 
Hey Hey! I am excited you are here! If this is your first time listening to this podcast welcome! In this episode, I take you through the journey of reconnecting with your passion and rediscovering the purpose of your life. We delve into the realm of personal growth and highlight the pivotal role parents play as role models for their children. Lear…
  continue reading
 
"Understanding motivations is the key to compassionate and effective relationships." ~Tami Imlay Hey Friend! Are you a people watcher? I am. I love watching what people are doing...not to judge. I really try hard to not judge (everyone is fighting their own battles) but I watch to understand. I want to understand why I am thinking what I am thinkin…
  continue reading
 
Mindset is one of those buzz words that EVERYONE throws around. I had a mentor who would say "Tami you just need to change your thoughts". How many times have you heard that or a version of that? Change your thoughts, perspectives, beliefs...sure in theory that is all great, BUT how do we do it? It is not through willpower or sheer force. Today I w…
  continue reading
 
Hey hey! I always had this longing for "more". Not more stuff, but more impact, more growth, and more fulfillment. Today I share with you how easy it is to start taking those steps NOW to clarify and get the "more" you are looking for. I know from talking to many of you that you want to experience joy in your everyday life...and feel like you have …
  continue reading
 
"Even small actions can lead to significant change over time." ~Tami Hey hey! Here we are AGAIN! This time, I am FINALLY giving you what I promised! A step-by-step action guide to how to make the pivots you need. How to make lasting transformation and start taking those changes you have been thinking about for YEARS! How much longer do you want to …
  continue reading
 
"Stop striving! Instead focus on feeling, trusting, and loving." - Tami Hey hey! I am excited to be back with you. Today, I have an episode that is a little more personal...don't worry. The promised "how to" start making a pivot is coming. I felt like this needed to be said (I also needed to say it out loud for myself). We get so focused on what we…
  continue reading
 
We are flying through January, and for me, it is always a time to reflect. How are things going? Am I on the right path? Am I pursuing my goals, vision, dreams, and intentions, OR do I even still want them? Are you asking any of these questions? In today's episode, I dive into how you can know if it's time to pivot. So grab your coffee (or tea), a …
  continue reading
 
Hip Hip Horray!!!! I am so freaking excited that today is here! I have been podcasting for 3 years! It seems like forever ago and like it was yesterday. In this episode, we dive into a phrase I hear a lot in my world and I got curious about why it bothers me. I know enough now that if I have a strong feeling about something it is time to get curiou…
  continue reading
 
"Seeking relief through escape is only temporary, and the need to escape will always return." ~Tami Imlay Hey hey! I am excited you are back for another episode. Today, I'm delving into the topic of escape vs genuinely taking care of yourself (whole-self-care). I talk about the signs that you may be in escape mode. We talk about the dangers of usin…
  continue reading
 
We are well into 2024! Ok, maybe a few days, but we all know how time flies when we don't acknowledge it! Today's episode is about how the first few days have been for me in 2024 and 3 things I am committing to doing daily. I promise they are easy and they have a specific purpose! I even share my word of the year. So listen in! I challenge you to l…
  continue reading
 
Every year I like to take time to look at what my "glows and grows" were from the previous 12 months. I love setting aside time in December and reflect on the year and how it went...what went well (glows) and what did not (grows). I take time to review my small wins that I spent each day, week, and month writing. I look at the struggles and how I o…
  continue reading
 
----more----Hey Hey! I can't believe this is the LAST episode of the podcast in 2023! Today, I wanted to encourage you to embrace success and try something different in the new year. I share my personal struggle with fear of appearing prideful and emphasize the importance of embracing one's strengths. I want to challenge YOU to stop dimming their l…
  continue reading
 
Merry Christmas!!! Today we are wrapping up the Unwrapped series! Unwrapped: Having a Holiday Season You REALLY Want. We are in part 6! I cannot believe how fast 6 weeks have gone. I don't want to scare you, but next week is 2024! Today, I dive into embracing imperfection. It's not a new concept...but we all need to be reminded that it's possible. …
  continue reading
 
Good morning!!! Or afternoon or evening, depending on when you are listening to this. Today, I have a question for you that we all ask...ok it might just be me, but I feel like I have my peeps around me here. Wouldn't it be nice to have a starting signal like when taking a timed test, running a race, or even at the start of a game? There are intent…
  continue reading
 
I love planning for the new year. I love dreaming of the possibilities and opportunities bound to come my way. I also DO NOT make resolutions. I do set goals. I create a vision for what I want to say about my year next December. I also set the tone for the year by setting intentions for my life. Today, I'm diving into not only how it helps you to g…
  continue reading
 
Get off that nail! Hey hey! I am excited to share this episode of Hey Tami with you. Today's question comes from Sarah P. and her question was an exasperated "Tami, why am I feeling stuck?" This is a great question and one that we all have at one time or another... why are you stuck? Let's dive in and find out! WORKSHOP COMING- Do You Have a Story …
  continue reading
 
Hello! We are now well into December and rounding the corner to Christmas and then on to 2024. As we head to the end of 2023 we want to end the year well. It's not too late to spend time focusing on the things that are important to you. I"m not going to pretend to know your values and priorities but if I had to guess family would be near the top. H…
  continue reading
 
Well today I recorded and published not one but two Hey Tami episodes. I had a technical issue so the other one is on my YouTube Channel and you should absolutely go there and check it out. I'll share more about that in this episode. OK! SO today I answer a often asked question.... "how do i get over this quick" and multiple ways we can ask the sam…
  continue reading
 
I hope you are enjoying the series Unwrapped. I am enjoying creating them for you. They are all good reminders for me and what I need to learn this Christmas season as well. Today I am touching on a topic that we all know and love AND YET we do not do well. I take a different spin on it rather than telling you the importance of it- I share what you…
  continue reading
 
We are all willing and enjoy helping others. We like to feel supportive and want to make it easier for our friends...AND YET! And yet we do not ask for help for ourselves. We have a block, it feels wrong, if feels like we are putting a burden on somoene else that is OUR RESPONSIBILITY. Is this even true? Today I talk about how I grew up and some of…
  continue reading
 
We all sing about Peace on Earth and Good Will Toward Men. We use words like family, intention, rest, and peace when we describe the holiday season we want...and then life gets in the way. We find ourselves trying to work so hard to make everything magical for our family and friends that we become more exhausted in the process. The season is over, …
  continue reading
 
Ok, friends. This question is one I love...because it is one we all have, but a lot of times, aren't willing to say it out loud. So thank you, Becky, for bringing up this question. We all have fears of things not working- heck, we have evidence too. We have evidence of trying to make changes, and NOTHING worked. In this episode, I wanted to share a…
  continue reading
 
Hey hey! We have 6 Mondays left in 2023, and I thought it would be great to go out with a bang- a 6 part series about having the holiday season we really want. Today's episode is about putting down expectations and the myth that we must be supermom- even during the holidays. We GET TO MAKE THE RULES! I hope you enjoy the podcast! I pray you have a …
  continue reading
 
Hey hey! I got another episode of Hey Tami for you! Today, I'm answering a question from a new client. She wants to make significant changes but has tried everything before and doesn't believe she is capable. Well, friend- as I'm sure you already know...she is fully capable, and she is on her way! But listen in... what is the one thing you need to …
  continue reading
 
I was initially going to answer this question from a client on a "Hey Tami" episode. As I dug into it deeper, I realized this needed a little more detail than that. I have been working through and practicing the idea of expectations vs intentions for the past few years. I'm not perfect at it (as you will hear in this episode), but it HAS changed my…
  continue reading
 
Hey hey! So, I'm excited to bring this podcast episode to you today. I explain why in the episode, so I won't go too much into it here...AND I need your questions! When I was younger, I LOVED Reader's Digest, Dear Abbey, and all the advice columns. Guilty pleasure- I still watch Frasier. And I thought it would be fun to host my own. So here we go! …
  continue reading
 
Hey hey! I'm so glad you are back. I know this episode is for someone- hopefully you! I know it's something I have to remind myself often. Our calling does not ask us to FEEL qualified for it. It was given to us before we were even born. The more we know who we are in Christ, our strengths, weaknesses, motivations...all of these help us see God's c…
  continue reading
 
Loading …

クイックリファレンスガイド