最高の Iron Sights ポッドキャスト (2024)

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#135 After Dark - Combative Summit Series: Mike Sanford, John Valentine & Ben Aubin 1:24:43

2d ago1:24:43

1:24:43

Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine a familiar guest on the podcast. With today's crew we deep into a range of topics, including what winning looks like in combatives. Behind The Mic: Mike San…

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IEP15: Training vs Working Out 11:01

4d ago11:01

11:01

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️P…

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#167: Q&A - Skipping Breakfast, Strength vs Cardio, Post-Apocalypse Survival Training & More! 1:06:33

6d ago1:06:33

1:06:33

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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#134 After Dark - The Best of Iron Sights After Dark (Highlights From 2023-2024) 1:04:36

9d ago1:04:36

1:04:36

Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024... Timestamps: 00:00 Intro 03:26 Dillon Ventzke 08:25 Special Forces Operator 16:52 Chris Palmer 25:53 Nick Suslow 31:03 John Nores 40:59 Jamie Gissel 49:43 Jay Wadsworth 55:20 Mike Panonne Red Dot Fitness…

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IEP14: Generalized Physical Preparedness vs. Specialized Physical Preparedness 23:38

11d ago23:38

23:38

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…

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#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes 24:51

13d ago24:51

24:51

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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#133 After Dark - Influence, Training & Mindset with Mark Smith 2:01:34

16d ago2:01:34

2:01:34

In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area. We cover a lot of ground in this episode, from shooting and training to the mindset behind practice, and Mark’s role in the industry. He’s made me think differently about a few things, and I’m sure he’ll do the same for you. Sit back a…

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IEP13: COD vs Agility 21:24

18d ago21:24

21:24

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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#165 - Mobility Over 40: Combat Joint Pain & Move Better 42:08

20d ago42:08

42:08

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program. Enjoy the show! 25% OFF! Red Dot Fitness Programs: rdfprograms.co…

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#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know! 1:04:19

23d ago1:04:19

1:04:19

In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024. I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the count…

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IEP12: Spokes In A Wheel 16:15

25d ago16:15

16:15

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapa…

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#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods 28:43

27d ago28:43

28:43

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs &…

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#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch 1:31:43

1M ago1:31:43

1:31:43

In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch. We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community. Enjoy the show! Timestamps: 00:00 Intr…

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IEP11: Why Sprint 29:09

1M ago29:09

29:09

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Tra…

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#163 - Using Resistance Training as a Tool for Fat Loss 44:00

1M ago44:00

44:00

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss. With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey. We'll explore new perspectives, revisit some familiar ones, a…

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#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection 1:50:00

1M ago1:50:00

1:50:00

In this episode of the After Dark Podcast, I sit down with Jamie Gissel, Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection. We talk about active shooter training, its history and current prevention pr…

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IEP10: What Is An SME? 22:59

1M ago22:59

22:59

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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#162 - The Downfall of The Olympics: Memes, Medals & Madness 46:56

1M ago46:56

46:56

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Program…

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#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez 1:25:37

1M ago1:25:37

1:25:37

In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…

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IEP9: The Definition of An Athlete 15:40

2M ago15:40

15:40

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…

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#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness 38:30

2M ago38:30

38:30

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…

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IEP8: The Past, Present & Future of In Extremis Performance 38:42

2M ago38:42

38:42

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …

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#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes 1:18:21

2M ago1:18:21

1:18:21

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach. Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning c…

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#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth 2:03:40

2M ago2:03:40

2:03:40

In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers. With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, part…

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IEP7: In Extremis Performance In-Person Courses & Fitness Programming 50:42

2M ago50:42

50:42

In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies. Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company. Take The Free IEP A…

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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More 46:58

2M ago46:58

46:58

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…

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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker 2:14:35

2M ago2:14:35

2:14:35

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …

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IEP6: Push Your Limits and Maximize Performance 16:30

2M ago16:30

16:30

Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …

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#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained 37:04

2M ago37:04

37:04

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett 2:18:22

2M ago2:18:22

2:18:22

In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…

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IEP5: Improve Capacity to Maximize Performance 11:29

2M ago11:29

11:29

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…

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#157 - Defining Priming: What Is It & How Can It Help You 17:26

3M ago17:26

17:26

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…

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#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory 1:29:38

3M ago1:29:38

1:29:38

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…

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IEP4: Improve Speed & Power To Maximize Performance 21:07

3M ago21:07

21:07

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts 27:35

3M ago27:35

27:35

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …

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#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas" 1:49:08

3M ago1:49:08

1:49:08

Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas. Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels. In our conversation, we get into her impressive background, her professional journey as a cop, and her unique compe…

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IEP3: Improve Strength to Maximize Performance 17:08

3M ago17:08

17:08

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More 1:13:54

3M ago1:13:54

1:13:54

In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons. Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of…

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#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear 2:00:50

3M ago2:00:50

2:00:50

Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear. Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor: BioProtein Techno…

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IEP2: The Top Assessment For Strength, Speed, Power & Capacity 57:27

3M ago57:27

57:27

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods 39:11

3M ago39:11

39:11

In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot …

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IEP1: The Why Behind In Extremis Performance 57:02

3M ago57:02

57:02

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts 48:52

3M ago48:52

48:52

In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs. We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode! 25% OFF! Red Dot Fitness Programs: rdfprograms.c…

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#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical 1:00:14

4M ago1:00:14

1:00:14

In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu. Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave…

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#152 - Building Muscle & Staying Fit In 3-4 Hours per Week 56:58

4M ago56:58

56:58

In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the mo…

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#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest 2:34:19

4M ago2:34:19

2:34:19

In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ ca…

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#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits 52:38

4M ago52:38

52:38

In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market. We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how …

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#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2) 1:02:55

4M ago1:02:55

1:02:55

In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2! We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024…

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#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders" 42:17

4M ago42:17

42:17

In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights. The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash H…

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#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0 1:35:07

4M ago1:35:07

1:35:07

In this episode, we got Joe from @tac_tribe2.0 on IG! We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience. We assess the global impact of social m…

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