Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
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114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life
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HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentalit…
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113. Straight Talk about Women's Health with Dr. Jolene Brighten
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Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire …
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112. Why We Suppress Anger (debrief of previous episode)
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If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other …
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111. Therapy Demonstration - Meeting Place (from EMDR Therapy)
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What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How ada…
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This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut micro…
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What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What abo…
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108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be?
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Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ou…
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Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappoi…
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106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC
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Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes…
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105. 5 Types of People Pleasers - Do You Identify With Any?
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We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing ma…
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104. You Don’t Need Time Management, You Need Energy Management!
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Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energy What even is energy management? Why you need to forget about time management What is giving you energy vs. taking away energy and what to do with that inf…
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103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo
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It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror…
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10 Minute Meditation | Relieve and relax your mind
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Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91 This is a free preview of a meditation from my paid subscription service The Mellow on Substack. h…
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102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole?
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In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it? The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain…
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Distraction Relief Meditation - Free Preview | Clear your distracted mind
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Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91 This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…
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101. Fight or Flight? How to Leverage the Vagus Nerve
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Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve! Here's what you can expect in this episode: - How to measure the tone…
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Being the Experience | Meditation for being aware of experience
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Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91 This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…
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Free Preview - 15 Minute Anger Relief Meditation
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Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91 This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…
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100. Celebrating 100 Episodes! Growing Through Risk and Change
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We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨ Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspi…
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Letting Go Meditation | observing and being the space of awareness
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Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you acc…
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Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep
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At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Mus…
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99. Overwhelmed by Supplements? Here’s What You Should Know
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Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in! - What to do when you want to implement natural health but don't kn…
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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety
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Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize h…
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Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation
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New exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to mellowmatters@protonmail.com for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in return…
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98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist
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A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up. SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move! Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing m…
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Where are Sensations? | Meditation on the Space of Awareness
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New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and …
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Beginning Again | Meditation for Instantaneous Awareness
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It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast. Read my poetry at https://themellow.net/ Music from #Uppbeat (free for Creators!): https…
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Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode! Here's what you can expect: Healing from the bottom up (body to mind) Is your nervous system dysregulated? How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body incl…
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96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way
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Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in! - What is emotional agility? - How our brain is wired to handle emotional states - Where we learn emotio…
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95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims
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Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. She is the CEO/Founder of Superhero Skincare, a virtual practice where her primary focus is on the non-pharmaceutical treatment of acne, eczema, psoriasis, and hair loss. From speaking at medical conferences to Comic-Con, as a key…
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94. Optimizing Kapha Nutrition to Combat Anxiety
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Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is kapha? Qualities of anxiety with kapha Intuitive eati…
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93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND
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Today, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturopathic doctor specializing in Lyme Disease. She owns Naturally Sue Wellness, a Naturopathic practice offering virtual and in-person visits in Los Angeles and NYC. Dr. Sue's specialty is helping millennials with the ill effects of b…
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92. Why You Need to Fail to Achieve Your Goals with Felicia Romero
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Felicia Romero is a fitness and business mentor, founder of the Wealthy Wellness Coach and host of the Hi Felicia Podcast. She is an 8-time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sol…
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91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD
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If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear: combating the values that are often intertwined with disability the intersection between hope, trauma, and neuroscience How Brooke claimed ownership over her own narrative What disa…
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90. Pitta: Optimizing Nutrition to Combat Anxiety
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Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is Pitta? What are the characteristics of this dosha? Ho…
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89. Vata: Optimizing Nutrition to Combat Anxiety
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Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is vata? (the Ayurveda dosha) What are the characteristic…
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88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)
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The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why. How Ayurveda relates to neurological and endocrine anxiety Balancing the body and the…
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87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought)
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We are diving into the eight types of anxiety, talking about Thought Anxiety in this episode. Go back and listen Parts 1, 2, and 3 to learn about the other types of anxiety and the sensations that may accompany them, and why. Here's what you can expect in this episode: 3 steps to take when you have thought anxiety What does kapha thought anxiety lo…
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86. Can Anxiety Cause Weird Sensations in the Body? Part 3 (Trauma)
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We are diving into the eight types of anxiety, talking about Trauma Anxiety in this episode. Go back and listen to part 1 to learn about Gut Anxiety, and Chest Anxiety, Part 2 to learn about Anger Anxiety and Depressive Anxiety and stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: Why does…
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85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)
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We are diving into the eight types of anxiety, talking about depressive anxiety and anger anxiety in this episode. Go back and listen to part 1 to learn about gut and chest anxiety. Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is depressive anxiety? How Ayurveda would explain depressive anxiet…
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84. Can Anxiety Cause Weird Sensations in the Body? Part 1 (Gut and Chest)
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Anxiety can show up in so many different ways. Each person has their own unique makeup of anxiety. Dr. Nicole Cain has categorized them into 8 types. We are diving into the eight types of anxiety, talking about gut and chest anxiety in this episode. Stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this…
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83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
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This podcast episode is a gift and it hits home. If you haven't heard of EMDR therapy before, give this a listen. And even if you have heard of it or currently do EMDR therapy this episode is bound to inspire. Michael and Deborah have collaborated in creating Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal, to m…
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82. Why You Should Quiet Quit Your New Year’s Resolutions
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Are New Year's Resolutions actually good for you? Hadlee is a habit expert and has some thoughts on setting New Year's Resolutions... listen in to find out what those are! Connecting with your values in the New Year Changing the lens from which you view the New Year The pattern Hadlee often sees when implementing new habits How to implement the goa…
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81. Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of Life
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This year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about: Tips for aging gracefully Changing our language around agin…
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80. What is Trauma and How to Heal with Paul Krauss MA LPC
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Holistic Inner Balance interviews one of Dr. Cain's favorite people in the world (full disclosure, it is also her spouse), Paul Krauss MA LPC. Paul Krauss MA LPC is a therapist in Grand Rapids, MI with extensive training and experience providing EMDR therapy. Paul Krauss provides counseling in the West Michigan area and is an expert at treating tra…
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79. The One About Poop - Constipation Cures & Gut Anxiety Tips
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Your gut is the foundation for health. When the gut is out of balance, mayhem occurs. What are Ayurvedic and holistic approaches to gut health? Let's find out in this episode: What is post-poop-bliss? 1 in 4 people are constipated (based on 4 days of not pooping) The cascade of symptoms that may occur from not pooping Reasons (root causes) for cons…
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78. From Feeling Stuck in Life to Reinventing Yourself with Kasey Tench
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Kasey is the owner of Rooting For You, a Holistic Life Coaching Mentorship. After spending a decade in public education teaching Life Skills - she transitioned into the Life Coaching world. She has built a coaching structure designed by the seasons that both we and Mother Nature move through. Through her experience in public education as well as he…
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77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)
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The most common issue faced during the holidays and how to deal with it, according to experts. How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays? What do you want your holiday season to lo…
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76. Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)
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If you already thoroughly enjoy the holidays we are so happy for you! If you tend to get overwhelmed and stressed around the holidays, that's okay too. We're here today to talk about strategies for the holiday season that relates to food, sleep and exercise. Stay tuned for a part 2 coming out next week where we'll be specifically talking about fami…
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75. The Missing Piece: Therapeutic Self Massage
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Therapeutic self massage is an underrated self care technique and today we'll be telling you what it is, how to do it, the best oils for your dosha and more! Here's a sneak peek: What is self massage? The health benefits of self massage A case for self massage being more powerful than going to get a massage How to overcome the discomfort that can c…
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