最高の Hot Flash ポッドキャスト (2025)

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213 How to Minimize Menopause Weight Gain 11:12

24h ago11:12

11:12

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…

1
May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 35:30

4d ago35:30

35:30

🎙️ Hot Flash Chronicles – Episode: May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 💋🕰️Older, Younger, Who Cares? Let’s Talk Age-Gap Relationships Without the Judgment In this refreshingly honest and wildly entertaining episode, Angie & Shelly dive into May-December relationships—those love stories where age is more than just a numbe…

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Skin Deep: Navigating Midlife Hormones and Skincare 37:02

14d ago37:02

37:02

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the impact of hormonal changes on skin health, and the imp…

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Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman 56:07

1d ago56:07

56:07

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…

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How to Break Up with a Friend: Cool Topics YouTube Series 36:05

2d ago36:05

36:05

Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need. People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer …

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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause 22:39

4d ago22:39

22:39

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…

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The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 35:50

7d ago35:50

35:50

🎙️ Hot Flash Chronicles – Episode: Reality TV: The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 📺💖Trashy, Touching, Totally Addictive—Let’s Talk Reality Television In this wildly entertaining episode, Angie & Shelly dive deep into the world of reality TV—from dating shows like Love Is Blind and The Bachelor, to transformation f…

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212 Is Low Testosterone Impacting Your Libido? 8:40

8d ago8:40

8:40

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at…

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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba 49:23

8d ago49:23

49:23

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …

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Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen 53:49

9d ago53:49

53:49

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid? What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, …

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Risky Business: How We Leap (and Sometimes Faceplant) 32:43

11d ago32:43

32:43

🎙️ Hot Flash Chronicles – Episode: Risky Business: How We Leap (and Sometimes Faceplant) 🎢🔥Life’s Too Short for "What Ifs." Let’s Talk About Risk, Reward, and Rolling the Dice. In this bold episode, Angie & Shelly get real about what it means to take chances—from career leaps to garden plots to scary new beginnings. Whether you’re a ready-fire-aim …

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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause 32:03

11d ago32:03

32:03

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…

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Momming: From Binkies to Boundaries 32:33

14d ago32:33

32:33

🎙️ Hot Flash Chronicles – Episode: Momming: From Binkies to Boundaries 🍼🚗Raising Tiny Humans... and Somehow Staying (Mostly) Sane In this heartfelt (and hilarious) episode, Angie & Shelly get real about momming—from navigating newborn chaos to tackling the teenage years to adjusting to the bittersweet empty nest. Whether you’re a new parent, season…

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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain 10:42

15d ago10:42

10:42

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and meno…

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Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski 50:42

15d ago50:42

50:42

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …

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Alison Arngrim: From Little House's Mean Girl to International Comedy Star 50:06

16d ago50:06

50:06

We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she…

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Imposter Syndrome: Who Let Me Adult?! 25:03

18d ago25:03

25:03

🎙️ Hot Flash Chronicles – Episode: Imposter Syndrome: Who Let Me Adult?! 🎭✨Feeling Like a Fraud? Welcome to the Club (but you totally belong here). In this episode, Angie & Shelly dive into the weird, wiggly world of Imposter Syndrome—that feeling that you’re somehow faking adulthood, success, or even happiness. Spoiler alert: you’re not alone, you…

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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause 22:19

18d ago22:19

22:19

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of Th…

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Swipe Right or Run? Dating Then vs. Now 35:16

21d ago35:16

35:16

🎙️ Hot Flash Chronicles – Episode: Swipe Right or Run? Dating Then vs. Now 💘📱We’ve Seen It All... and We're Spilling the Tea. In this episode, Angie & Shelly share the highs, lows, swipes, and seriously awkward moments of online dating vs. in-person encounters. From catfishers to coffee spills, Match.com magic to Amway ambushes—this one’s got every…

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HOT FLASHES: Menopause Monologues | EPISODE 12 - LIVE IN BRIGHTON Part Two 32:54

21d ago32:54

32:54

The Panel Discussion: Recorded live after the Hot Flashes Menopause Monologues performances, Em Anastasi of In The Flow, Louise Harman, artist and social impact advocate, Mo Kanjilal of Watch This Space and of course Helena Jevons, chat to panel host and Hot Flashes actor Natalie Chisholm about the origins of the monologues, the people impacted by …

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HOT FLASHES: Menopause Monologues | EPISODE 11 - LIVE IN BRIGHTON Part One 28:22

21d ago28:22

28:22

For one night only, Hot Flashes: Menopause Monologues took to the stage at Ironworks Studios in Brighton to perform a selection of the monologues live! Going behind the scenes on the day of the show, this episodes takes you right up to when the doors open; with interviews, clips and light-up-letter Wordle. Or at least the mischievous potential for …

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What is Hot Flashes? An Interview with Helena Jevons, writer of "The Menopause Monologues" 19:15

22d ago19:15

19:15

Well, we know how these things start. A conversation began between two perimenopausal friends. One an Audio Producer, the other a Creative Branding Expert. What happened next was inevitable... In this first episode of Hot Flashes, find out how and why writer Helena Jevons was compelled to write The Menopause Monologues. Talking to Producer Helen Qu…

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210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference 54:13

22d ago54:13

54:13

Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.…

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Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen 46:22

22d ago46:22

46:22

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and…

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How to Manage Money in Midlife with Expert Debra Morrison 38:11

23d ago38:11

38:11

Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure? This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and …

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Just Another Manic Menopause 28:52

25d ago28:52

28:52

🎙️ Hot Flash Chronicles – Episode: Just Another Manic Menopause 🔥😅It’s Hot. It’s Flashy. It’s Definitely Not a Vibe. In this episode, Angie and Shelly dig into the change—you know, the one that makes you sweat in the freezer aisle, cry at sourdough starter, and strip down mid-salad. It’s menopause, baby, and we’re talking symptoms, side effects, su…

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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause 25:38

25d ago25:38

25:38

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ …

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Embarrassing AF: But the Show Must Go On 28:55

28d ago28:55

28:55

🎙️ Hot Flash Chronicles – Episode: Embarrassing AF: But the Show Must Go On 😳🎭Because Sometimes the Only Way Out Is Through... With Jazz Hands. In this laugh-out-loud episode, Angie & Shelly share their most unforgettable please-let-the-floor-open-up-and-swallow-me moments—from surprise serenades gone wrong to nylons that couldn't hang on. If you'v…

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209 The Hidden Reason You Can’t Lose Weight After 40 42:32

29d ago42:32

42:32

Show notes: In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impa…

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Ep 302: What You Need To Know About Low Cortisol In Perimenopause 24:41

29d ago24:41

24:41

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your h…

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Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship? 26:03

1M ago26:03

26:03

Get ready for something new this week! We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, th…

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Music Thru the Years 31:06

1M ago31:06

31:06

🎙️ Hot Flash Chronicles – Episode: Music Through the Years 🎸🎤From ABBA to Grunge to Barbra Streisand—We’re Hitting All the Notes This episode is an all-out musical love letter! Angie & Shelly take a harmony-filled stroll down memory lane, unpacking the power of music to define decades, inspire confidence, break your heart, and heal it all over agai…

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Love Don't Live Here Anymore. Dating While Grown! 22:40

1M ago22:40

22:40

Send us a text Dating after 50? It’s not just for the brave—it’s for the bold, the witty, and the experienced! In this hilarious and insightful podcast, we share tips, tricks, and real-life stories from the world of mature matchmaking. Whether you’re diving back into the dating pool or just curious about the modern romance game, we’ve got you cover…

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Swipe Right: Fifty Shades of Safe 24:22

1M ago24:22

24:22

Send us a text KC Sonshine and her producer share dating safety tips and red flags.KC Sonshine による

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Bad Dates On Gawd!! 30:19

1M ago30:19

30:19

Send us a text Host, KC Sonshine and her producer have a good laugh sharing bad date stories and scenarios.KC Sonshine による

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We Are Family 28:45

1M ago28:45

28:45

Send us a text What happens when keeping it real goes wrong with family? Your host, KC Sonshine talks about navigating family dynamics in your 50's.KC Sonshine による

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What About Your Friends?!? 43:50

1M ago43:50

43:50

Send us a text Join KC Sonshine and her long time friend, Sy Locklair as they talk the good, bad and ugly about multi-generational friendships and how to maintain friendships effectively as grown ups. In this episode of 50ish & Fab: The Hot Flash Report, we’re taking it back to the days of scrunchies, slow jams, and sisterhood TLC-style friendships…

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Ep 301: What You Need To Know About High Cortisol In Perimenopause 31:06

1M ago31:06

31:06

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high corti…

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Soulmates: Reason, Season, or Lifetime? 31:59

1M ago31:59

31:59

🎙️ Hot Flash Chronicles – Episode: Soulmates: Reason, Season, or Lifetime? 💞🔮It’s Not Just Romance—It’s Resonance. This week, Angie & Shelly get cozy with the concept of soulmates—those magical connections that go beyond the usual definitions. Whether it’s a romantic partner, a best friend, a dog who just gets you, or someone who changed your life …

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Understanding the Pelvic Floor: Myths and Facts 39:27

1M ago39:27

39:27

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its functions, and the impact of aging and pregnancy. Kristin shares her journey in establishing Blueberry Therapy and emphasizes the significance of ad…

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208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston 36:14

1M ago36:14

36:14

Hello, Hot Flash Show Notes: If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection betwe…

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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai 34:21

1M ago34:21

34:21

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into: Why st…

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"Ghosts" Rebecca Wisocky Talks Career, Midlife and More 34:50

1M ago34:50

34:50

Our guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts". Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been f…

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Loving the Body You’re In 31:36

1M ago31:36

31:36

🎙️ Hot Flash Chronicles – Episode: Your Weight Is the Least Interesting Thing About You 💪👑Loving the Body You’re In—Right Now This week, Angie & Shelly get real about body image, beauty standards, and why your meat suit is just the wrapping—not the gift. It’s an empowering and honest conversation about learning to love ourselves at every size, ever…

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HOT FLASHES: Menopause Monologues | EPISODE 10 - QUORK-X7 / NuVag TM 17:22

1M ago17:22

17:22

"Quork-X7" - An alien visitor to Earth reports back to their senior management about a little green planet utterly baffled by the weird biological process called "menopause" which half of its human population endures. Author Helena Jevons steps behind the mic to record "NuVag TM", a rebranding of the intimate reconstruction process required when gi…

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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause 26:03

1M ago26:03

26:03

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-t…

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Viva Las Vegas (in Your 50s) 31:36

1M ago31:36

31:36

🎙️ Hot Flash Chronicles – Episode: Viva Las Vegas (in Your 50s) 🎲✨Because What Happens in Vegas… Makes for a Great Podcast Episode In this glitter-drenched episode, Angie & Shelly relive their wildest and weirdest Vegas adventures—from WPPI photo conventions to Margarita Miles, concussion drama, stolen spoons, and silent discos. Vegas in your 50s i…

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207 The Dental Health-Menopause Connection No One Talks About 33:25

1M ago33:25

33:25

Show Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, b…

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Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone 51:28

1M ago51:28

51:28

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim yo…

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The Complete Guide to GLP-1s with Dr. Alexandra Sowa 45:56

1M ago45:56

45:56

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity…

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