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The Hack Share is a weekly podcast designed to inspire and empower your life.The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly. We discuss mental health with the leading experts who share their own personal journeys and provide essential tips which have helped them succeed in their field. Whether you have suffered from mental illness or experienced mental health issues, you are not alone. Join us as we discuss how you can manage your emotions ...
 
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Get actionable life hacks that will make more minutes of each day count for you. As a life coach and self-development junkie, I present personal growth ideas in a way that’s easy for you to implement. If you’re facing a difficult life situation, contact me for a consultation: romanmironov.com
 
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show series
 
In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe. Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo. Bayo has an incredibly fast growing YouTube channel with over 2.8 Million views and 50,000 Subscribers. My other guest runs independent media and film produ…
 
This is a *sponsored episode* with Shape & Foster and I speak with the founder Calum McGuigan Listen as Calum explains his journey to success from leaving Scotland and starting his events company in Canada with $4000 capital and becoming a multimillion per year business. Calum explains how he stays motivated and focused and shares his best tips. We…
 
We all have goals and want to achieve great things. The New Year is a great way for us to think about ourselves and what we would like to accomplish. However, some of us may find that each year, our New Years goals quickly become a thing of the past and we find ourselves within our usual status quo. Here are my 3 essential goal setting tips to help…
 
In this final episode of 2020 I speak with Johnny Crowder - Founder & CEO of Cope Notes®, TEDx Speaker, Mental Health Advocate, and also the lead singer of the alt heavy metal band Prison. Listen as Johnny talks about own mental illness challenges and how he has transformed his life. Johnny explains the importance of staying on top of our negative …
 
In this episode I speak with Alison Edgar MBE, thought leader, speaker and author. Alison is the Managing Director of ‘Sales Coaching Solutions’ and ‘The Entrepreneur’s Godmother’. She has been voted the UK’s number 1 sales and marketing adviser and a former winner of a GB Entrepreneur Award. Alison has trained thousands of entrepreneurs nationally…
 
Welcome to the hack share podcast - self help and mental health. A weekly podcast designed to inspire and empower your life. The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly. We discuss mental health with the leading experts, entrepreneurs, keynote speakers and best selling authors who share their …
 
In this episode, I speak with Dan Willis, Co-Founder of the innovative AI startup ‘Well Good’. Dan is A BIMA 100 winner for 2018 and 2019. He is a public speaker and guest lecturer, and is an active mental health campaigner; acting as an ambassador for Mind Listen as Dan shares his story of being diagnosed with Bipolar disorder to starting his jour…
 
In this episode I speak with Paul Marks who is a TEDx speaker, the Founder & CEO at Healthy Returns, Mental Health & Wellbeing Champion & Mental Health First Aider (MHFA). Listen as Paul explains his journey of how he overcome a breakdown to now devoting himself to helping others with their mental health challenges. Paul shares how he started his c…
 
In this episode I speak with Araminta Sheridan who is the founder of Let's Get Men Talking - which is a conversation mainly hosted on Instagram that invites men to lead by example to normalise open and honest conversation. Listen as Araminta explains how her platform has enabled men to open up and share their stories around their own mental health …
 
Brookline Rotarians Susan Rack, Joyce Graff, and Elias Audy discuss the role of the service organization on a global scale as well as within the Brookline community. They also share information regarding their upcoming Thanksgiving fundraiser. To learn more about the Brookline Rotary and upcoming events please visit: https://brooklinerotary.org/…
 
In this episode I speak with Dr Dominique Thompson who is an Award Winning GP, Student health and wellbeing expert, TEDx speaker, Author, and Director at Buzz Consulting. Dominique was named Bristol's Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year. Listen as Dominique explains throug…
 
In this episode, I speak with Jamie Ramsay who is an Endurance Adventure Athlete. Jamie has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. He is also a TEDx speaker and Author. In 2016 he was awarded Scottish adventurer of the year. Listen to Jamie's inspiring journey from quitting his high profile job…
 
In this episode I speak with Andrew Kap. Andrew is the Author of ‘The Last Law of Attraction Book You’ll Ever Need To Read’ which has received hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and has a growing YouTube channel devoted to it. Many of us are wanting more abundance in life. In this episode you wi…
 
In this episode, I speak with Lisa Rodrigues CBE. Lisa is a writer, coach and mental health campaigner. Lisa was the former Chief Executive Officer - Sussex Partnership NHS Foundation Trust. In 2012, Lisa was awarded a CBE for services to the NHS. We discuss Lisa's book - Being A Chief Executive What They Never Told Me (Or If They Did, I Wasn't Lis…
 
In this episode I speak with Dr. Bruno Roque Cignacco, TEDx speaker, best selling author and a specialist in human orientated training. Listen as Bruno explains his mission which is to help companies become very profitable while being compassionate with all their stakeholders. Bruno explains how his book “The Art of Compassionate Business” can help…
 
In this episode I speak with Liu Batchelor who is a TEDx speaker and curator of TEDx Folkestone. Liu is also a TV Travel Presenter for Globetrotter TV and the host of The Big Ideas Show. Liu has held a campaign for sports relief - 100 Sports in 100 Days which inspires audiences to explore, learn, and try more. We discuss her mission which is to hel…
 
CW: This episode mentions sexual abuse, pornography and sex work during the conversation. Bex joins the podcast to discuss her new book “Illuminating The Dark Side of Occupation.” Bex defines the Dark Side of Occupation as occupations that have not yet been discovered or explored deeply and may range from the mundane to the extreme, risky or harmfu…
 
In this episode, I speak with Chrissy Levett who is a TEDx speaker and the Founder & CEO of Creative Conscience. Creative conscience has been featured on the HuffPost, TEDx, the Design Museum London & Mindvalley University. Chrissy explains how creative thinking can help fix social issues as well as having a positive impact on the world. We also di…
 
In this episode I speak with Lynne Parker. Lynne is a Ted X speaker, Founder and Chief Executive of Funny Women which is a platform to help women to perform, write and do business with humour. Alumni from Funny Women Awards include great talents like Katherine Ryan, Andi Osho, Sara Pascoe, Zoe Lyons, Roisin Conaty, Holly Walsh, Sarah Millican and m…
 
Kathleen is a transportation and urban planner and is currently the Assistant Administrator for the Merrimack Valley Regional Transit Authority (MVRTA). She joins us to discuss how public transit is responding to and evolving with changing public safety needs as a result of the coronavirus pandemic.Lifestyle By Design による
 
In this episode I speak with Simon Blake, OBE. He is the Chief Executive at Mental Health First Aid, Deputy Chair of Stonewall, and a Champion of Pride 365. He is the former CEO of National Union of Students and Brook, the young people’s sexual health charity. Simon explains the importance of Mental Health training and how MHFA are focused on provi…
 
Catching up with Sarah Tuberty of “Disarming Disability” podcast Sarah Tuberty returns to the podcast to update us on what she’s been doing since she last appeared to talk about her podcast “Disarming Disability.” In additional to creating season 2 of the podcast, Sarah shared new ventures with us, including her new YouTube channel, “Sarah Lives Li…
 
In this episode I speak to Martin Percy, who has won a BAFTA British Academy Award, Five Webby Awards, a Grand Clio and has also received three Emmy nominations for his interactive video pieces. In 2014 he gave a TEDx talk about his film Lifesaver which is a cutting-edge way to learn lifesaving skills anytime, anywhere. We look at his recent film -…
 
After being diagnosed with degenerative disc disease and failing to find relief through traditional medicine, Arun ultimately found success to his pain challenges through exploration of the connection between mind and body. He has since started his own company, Remedy health, which offers tools and practices to support people on a journey of health…
 
In this episode I speak with Frank King who is a stand up comedian, 5 times TEDx speaker, suicide prevention and postvention public speaker, author and trainer. He shared the stage with comedians such as Jerry Seinfeld, Robin Williams, Jim Carrey, George Lopez, Adam Sandler, Joan Rivers. He was a writer for Jay Leno's The Tonight Show for 20 years.…
 
In this episode I speak with Tony Jeton Selimi who is an international best selling author, award winning filmmaker, TEDx speaker. He is one of the world's leading authorities on human behaviour, personal & professional development. His book 'A Path To Wisdom' sold over 1 million copies and takes you into an inside-out self-reflective journey to cr…
 
In this episode I speak with Akeem Haynes who is a 2x Olympian. In 2016 helped break a 20-year-old Canadian record to win bronze in the 4x100m relay at Rio 2016. He is an and author, and a motivational speaker who helps individuals and companies achieve a resilient mindset. We discuss is journey through extreme adversity and how he turned his life …
 
In this episode, I speak to Paul McGregor, mental health speaker, advocate and author. He has been featured on the Huffington Post, BBC News and Sky News. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK . Paul shares his own journey and struggles with mental hea…
 
In this episode we speak to Bennett Arron who is an award winning writer, comedian and BAFTA shortlisted director. He has supported Ricky Gervais on his 'Science' tour and in 1997 Arron was a finalist of the BBC New Comedy Awards alongside Peter Kay. In 2007, he wrote, directed and presented the documentary How Not to Lose Your Identity for Channel…
 
In this episode we speak with Molly Forbes who is a podcaster, presenter and blogger. Molly presented Channel 4's Naked Beach, has appeared on BBC Breakfast, ITV's This Morning, Sunrise on Sky News, BBC Radio 1 Newsbeat, BBC Radio Wales, as well as hosting many successful events, campaigns to spread the message that we should be confident and comfo…
 
In this episode I speak with Dr. Mahmood Mawjee who is an international speaker and coach. We look at how you can start your own side hustle, become successful and why it is important to chase your dreams. Mahmood Mawjee is an international speaker and coach. He has shared a stage with some of the world’s brightest minds, from Apple co-founder Stev…
 
Want to control your thoughts? Thinking negatively? Want to change your mindset? In this episode, I look at how our thoughts can control our actions and emotions. From reading Dr. Joe Dispenza's book - Breaking The Habit Of Being Yourself many years ago, I quickly realised that if we think the same negative thoughts daily, we will live by that nega…
 
In this weeks episode, I speak with Carol Haidar from Your Tables Ready Podcast. We discuss how podcasting can fit in to our work, family life and how this can affect our mindsets. Many of us have full time jobs or have started a family. Sometimes, when we pursue our dreams, we have to stay in full time employment. Can we manage it all?…
 
In this episode, I talk about the “Never Chase a Girl” principle. So if you’re new to dating and want a crash course, these tips are for you. Here are some of the things that I’ll go over in this episode: First, I’ll show you how to strike a balance between being masculine and not chasing a girl too much. You’ve got to hit a sweet spot here. Otherw…
 
Can businesses adopt a growth mindset to stay ahead of competition? Can businesses generate more revenue and better customer relationships by adopting mindset driven sales techniques? In this weeks episode we explore further with Dean Seddon. Dean Seddon is a former TV Executive, Public Speaker, Strategist, Marketer, Mentor, Social Media Personalit…
 
Moving to a different country may impact an individual’s ability to engage in familiar roles, routines, and habits. Such a transition influences occupational performance, occupational identity, relationships, and overall health and wellbeing. Our guest, Dr. Inbal identified the profound need to support trailing spouses in the process of relocation …
 
In this weeks podcast episode, we talk to Brandon, founder of Mesen Around Music about his new album ‘Feels Good To Be A Weird Kid’ which is aimed to encourage people to stop feeling bad about themselves for being different. There is nothing wrong being a weird kid, and anyone can pursue their dream. We discuss the pressures of being perfect and se…
 
Part 2 of this weeks episode, we will be talking with Tim Harkness about his new book - 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. 10 Rules for Talking is a timely guide to help you talk to people who don't share…
 
In this weeks episode, we will be talking with Tim Harkness about his new book - 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations. Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. 10 Rules for Talking is a timely guide to help you talk to people who don't share your o…
 
Start the day as you mean to go on. Do you want to wake up and feel positive and ready for the day ahead? In this episode, Jon discusses morning routines and how this can affect our mood of positivity during the day. With our stressful lives, often we wake up feeling anxious which affect our emotions and we are rushing out the door. This mood often…
 
Robert is the founding program director for the masters of OT program at Tennessee Wesleyan University in Knoxville, Tennessee. He wrote his recently published book serves as a guide and resource for those experiencing job loss during this time. It shares daily tasks and thought provoking questions to help guide the reader towards what they need to…
 
In this episode, Jon looks at the 1% rule which is designed to focus on growing ourselves with minimal time on a daily basis to achieve significant growth over a year. During these busy and stressful times, often we do not have time for ourselves to self improve and learn new things. We have work stress, commitments, tasks etc and end up being exha…
 
In this episode, Jon looks at a simple method to enable the brain to switch off from work in the evenings. This method is to create a task list the night before. You may have experienced getting home and suddenly remembering tasks for the next day which puts you into panic mode. You go to bed, work on your mind and can't switch off, then when you w…
 
In this very first episode, Jon discusses his struggles from working in an immensely pressured job - affecting his mental health, having no direction and worried about his perception of failure to others. All seemed to be lost until one simple question changed everything! By applying a growth mindset, this changed his outlook on life. We believe th…
 
Brittany is an OT specializing in mental health and telehealth and is founder of “Simplicity of Health” which focuses on health literacy and giving people tools to make informed decisions about their health and be better able to advocate for themselves. She also shares with us an excerpt from her recent children’s book, “Why is there a person in my…
 
Vicki is an OT with decades of experience in the field. She focuses on a mind body system that she created called the ABC of prevention and fitness alignment breathing and centering. The ABC’s is a method that everyone, not just healthcare professionals, benefit from knowing. Vicki walks us through a few stories to demonstrate the power of this pra…
 
Katerina Dejkoska joins us from Macedonia. She is the director and producer of the documentary “Overcoming.” The documentary exposes how individuals cope with the consequences of traumatic brain injury that are different in any one of them, and most importantly, the documentary shows the possibilities of moving on with positivity after sustaining t…
 
Are you in pain getting through a breakup? Listen to Denise Zavitson sharing practical tips that will help you recover faster. Denise Zavitson married her husband too hastily and later divorced him. And she told me her powerful lessons learned. Tune in to learn about how to find a gift in a breakup and feel better instantly. _______________________…
 
In this podcast episode, I’m going to show you EXACTLY how to maintain a long-distance relationship. (With insanely actionable tips.) In fact, these tips help me with maintaining a long-distance relationship with my family in Russia while I’m in Canada. To make sure you get the best advice, I talked to a top communication expert Lauren Sergy. She s…
 
Sara Egglestion, a disability manager with over 30 years experience helping people be more comfortable in the workplace, joins us to talk about how to work in a more ergonomically correct posture and tips for us as we set up our home to be our workstation.Lifestyle By Design による
 
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