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Welcome to The Fitness Gurls Podcast. Fitness Gurls covers health, fitness, nutrition, exercise routines and showcases some of the most beautiful and inspiring women in the world of sport, fitness, and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support
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Gurls Collective Podcast

Gurls Collective™

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Welcome! The Gurls Collective is for all; particularly women. A podcast for women to share, be candid and honest, and most importantly connect. The podcast is a collaboration of family; Stephanie, Terrence, and guests. Join us weekly for community, laughs, and an opportunity to discover from our experiences as we share, entertain, and support. Tune in. Connect with us! Support this podcast: https://podcasters.spotify.com/pod/show/gurlscollective/support
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We will discuss Netflix movies, topics that ladies discuss while having a girls night, things women desire, think or fantasize about. Genuine, and real girl talk about marriage, celebrities, dating, sex, and LGBTQ issues. Everyone is welcome, Join us! Support this podcast: https://podcasters.spotify.com/pod/show/ggurl/support
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Two Millennials bridging the gap between old ways and new discussing topics that now sparks Exciting/Difficult conversations! Encouraging newer generations to use your voice and Empower Yourself. Get cozy unwind, kick back and grab some wine! It’s the sistas you never knew you needed !!!!!
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Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Stephanie and Terrbear candidly chat about the Riverfront Brawl. A for Alabama! We highlight the incident not being about violence, revenge, or race but for us being very much about a feeling of comradery and thatwe can. We can stand for something. Right is right, is wrong be acknowledged? Tune in. Connect with us! Leave us a message or comment. We…
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Today we are back with Jenn Cinco, functional wellness practitioner, talking about how to live an abundantly vital life. We talk about intermittent fasting, coffee enemas, castor oil packs and what foods Jenn eats daily to support her health. CHECK OUT JENN HERE https://www.fit-functional.com/instagram\ THIS EPISODE IS BROUGHT TO YOU BY The Skin Cl…
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Another holiday mini-sode dedicated to the mighty Castor Oil and Castor Oil Packs. From how to use Castor Oil to stay healthy during the holiday season, to using Castor Oil Packs for long term healing, we cover it all in this episode. Castor Oil Packs changed my life and I believe that whatever you are trying to heal, they will help! CHECK OUT THE …
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Apple Cider Vinegar is getting A LOT of buzz, and for good reason. I wanted to record a minisode to help you understand how to use ACV (the common acronym for apple cider vinegar) this holiday to stay healthy and well, while fully indulging in yuletide cheer. Learn how to use ACV for gut health and blood sugar. Happy Holidays and thank you for bein…
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The holidays are a joyous time for some, but for many of us, it's about survival. Today we're talking about surviving, nay, thriving during the holidays. From how to get to January with your body and your mind in one piece. THIS EPISODE IS BROUGHT TO YOU BY The Skin Class...heal your skin naturally...check it out here…
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It's 2022, and it's everyone responsibility to attack climate change, BUT HOW? In today's episode, Bianca chats with Eco Warrior and Founder of the EcoHub, Candice Batista. She shares her over 30 years experience in being a sustainable gurl, and answers our burning questions about become green gurls ourselves. From the biggest mistake she see's whe…
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Shannon Lee Simmons is a financial planner, bestselling author, speaker & founder of The New School of Finance and Money expert on the same show I'm on, The Marilyn Denis Show. This woman knows money and she's here to teach us...so let's talk about it... We talk about the fear of money and what Shannon says about the intrinsic money anxiety some of…
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Jenn Cinco will fix your period...while empowering you to take your hormonal health into your hands. When I started this podcast I knew that I had to speak with her, because so many of us are struggling to get our hormones together; so let's talk about it... This episode could have truly been called so many things, because we cover SOO much. From e…
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THE EPISODE EVERYONE HAS BEEN WAITING FOR... IT'S CUFFING SEASON but if you're trying to cuff THE one, and not just the moment we're going to talk about it with Love Guru, yes I'm calling her that, Stephanie Churma of the GoodLoveCo. She's been mentoring romantics since 2016, which is about when we first met and today we are going to get into it! S…
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The podcast about eczema and my journey to healing it NATURALLY with food. I take you on a journey from day one to today, and everything I did to heal, inside and out. If you are feeling lost in your eczema struggle, this is the podcast for you. THIS EPISODE IS BROUGHT TO YOU BY.. The Skin Class, The Natural Eczema Healing Workshop, JOIN HERE PRODU…
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Boundaries are self care and without them you cannot fully ascend to your highest self. Join host Bianca as she shares the importance of healthy boundaries and how to set and uphold them in your life. THIS EPISODE IS BROUGHT TO YOU BY Bravo Bravo Bravo Gifts on Etsy, THE place to find merch for all of your reality tv guilty pleasures. Check them ou…
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Every glow up that has meaning starts in the kitchen. If you want to glow up and shine from within, it all starts on your plate. Join host and professional chef Bianca as she shares her pro tips for meal planning with ease; learn how to feed yourself well and the secret sauce for making meal planning a sustainable effort in your life. Want to glow …
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Everybody wants to glow but where do you start? Who do you look up to? How does one even begin to glow up. In this episode host Bianca shares the Fundamentals Of The Glow Up. Learn the basic mindset and understanding that make up a successful glow up. Thank you to our sponsor, The Glucose Glow Up Community, join the community here https://www.thegl…
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Everyone seems to be talking about blood sugar, but should you care? The answer is YES! In this episode host Bianca shares how to glow up your glucose to balance your hormones, heal your gut and live in abundant health. This episode is brought to you by Nutrisense Continuous Glucose Monitors, visit nutrisense.io and use the code "BIANCA 25" at chec…
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Happy Mental Health Month! In honor of this week, Stephanie and Terrbear continue with asking a question that pushed us to think and reflect with an emphasis on gratitude, influence, and Y.O.L.O. May we all realize that uncertainty, stress, and even isolation can take a toll on one’s well-being. Live. Keep sharing your experiences! Write, ask, and …
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Stephanie and Terrbear candidly chat about the possibly of losing your loved ones; hell everyone you know, current block conditions, money moves, community pride, and more. Freeing your mind and elevating requires us to process it all. We left off with Why are you, you? Tune in! Connect with us. Leave us a message below. Beat produced by and licens…
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Stephanie, Terrbear, and their younger cousin Lola the Bella discuss how mothering may demand a nap, being supportive or subjected to the opinions of others, and minding yo damn business. Love, communication, and safety matter most right? We going on Bigo Live ya'll, join the family. Tune in! Connect with us. We're on Twitter, Meta, Ko-Fi, & Instag…
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We’ve all heard it spare the rod spoil the child--- Stephanie and Terrbear discuss the importance of dialogue around how we chastise our child(ren) and key outcomes. Is hitting appropriate? Is it traumatizing? Does it carry into adulthood? Love and communication are the highest influence right? Tune in! Connect with us. --- Send in a voice message:…
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Madame Phryne (AKA Austin) is back, bitch! This week was a little random, but still a ton of fun! The Price Is Right, things we say differently in the US vs. the UK and Australia, and, for some reason, teeth! If you would like to see our reactions, check us out on our new YouTube channel! Explicit content warning provided!!! Make sure to like, comm…
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Shirley opens up the pod this week, and she's got tiny hands!!! This week is all about movies, and we get INTO IT! Family Feud, favorite movies, movies that came from books, and your typical stellar comedy from you favorite group of gurls! If you would like to see our reactions, check us out on our new YouTube channel! Explicit content warning prov…
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It's Jenni's time to shine!!! Jenni opens the podcast this week where we discuss junk drawers, along with a whole manner of other nonsense topics.... Jenni also starts us off with a game where we're blindfolded and have to try foods we've discussed in previous episodes!!! If you would like to see our reactions, check us out on our new YouTube chann…
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The bitch is back!!! Austin... Austin's the bitch... and he's introducing this week's episode all about TV! We talk about shows we love, shows we hate, and television trivia where things get more than a bit heated... Not an episode for your mother, you've been warned! Make sure to like, comment and subscribe, and download the episode! Check us out …
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Marcia takes the reigns this week as we do our classic Family Feud battle, except THIS time it's Austin and Jenni vs. Courtney and Marcia, and things get a bit heated! We also discuss favorite meals to eat as a kid and would you rather, and just have a crazy time! This episode is very raunchy! Not for the faint of heart! PSA - all bullying is out o…
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Hello, Courtney! Taking the reigns! Courtney introduces the episode this week and we discuss everything from Jenni's bridesmaid dress at Shirley's wedding to things Shirley doesn't like that Jenni considers weird when in reality they're things we all do, go figure! A very immature show for mature audiences, be advised! Make sure to like, comment an…
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4062 - PLU for Cucumbers.... It'll be important later. This week we're talking car troubles, annoying coworkers, and how masks have caused a lot of confusion when you see someone's face for the first time! THIS EPISODE CONTAINS EXPLICIT MATERIAL!!! Do NOT listen if you're sensitive or of the faint of heart! You've been warned! Make sure to like, co…
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Ok now Gurls--- We like what we like, we adjust, and often times we must meet people and ourselves where we are. Sssoooo what if your Man, Bae, Boo, says who the f*ck are you? Terrbear and Stephanie discuss the importance of personal space, positive language, transformation being about you, and how changing and promoting are different. Tune in! Con…
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Episode 10 Bitches!!! This is a wild one; we're talking everything from candy to cereal to how many holes Austin has.... Needless to say, we had a blast!!! Consider this your warning.... Very rotten, not PC, and Rated R! Make sure to like, comment and subscribe, and download the episode! Check us out on: Instagram @the_golden_gurls2021 Facebook @th…
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Chicka, TerrBear, Stella Groove, and Stephanie host and discuss why life demands a certain vibe. We talked about what we are into, when certain reactions are warranted, and damn sho’ entertained. Tune in! Connect with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gurlscollective/messageSupport this podcast: https://podcas…
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Hello! Sorry the month long break.... Covid.... On to the important matters, we decided to name this episode after the funniest thing Jenni has ever said! The entire episode format has changed; we now realize we're most entertaining when we say what's on our minds and riff off one another! This week we discuss everything from 70's TV shows, to word…
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Don’t take it personal. For so many of us, there comes a time in life when you love and grow from a distance, that goes for family, friends, and some we may not even remember. Most important, change and adjustment should be expected. Life is a stretch, but connections are integral. Can you related? Stephanie and TerrBear host. Tune in! Connect with…
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New Year---The greens, black-eyed peas, and cornbread meal represents cash, coins, and gold but are finances in order and on our minds? Stephanie and TerrBear host with guest Stella Groove, we talked about what money is, why budgeting is linked to security, credit, and the reasons needed to take financial health inventory, setting goals, and linkin…
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It’s our Season 2 opener ya”ll and gurls we jumped right into it. New Year, new episode to address some of this wrong shit hindering so many people and families! Stephanie and TerrBear host with guest Stella Groove, our homegirl who knows how to spark discuss. We emphasized nigga tales from the children perspective, the significance of encouraging …
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Hey ya'll...We missed you! Welcome back....It's gon' be great too LOL Stephanie and TerrBear highlight what we have in store. Rock with us as we host guests, live events, recommended tunes, pages to turn, and more. Happy New Year, Season 2 opener premieres next Thursday. Tune in! Connect with us. --- Send in a voice message: https://podcasters.spot…
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Happy New Year! If you're into New Year's Resolutions and games, we've got you covered! Also, if you could throw a party with a theme from any decade, which decade would you choose? Listen in to see what we had to say! And yes, we roasted Jenni this week and it was not politically correct, so if you're not into that sort of thing, maybe don't liste…
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Merry Christmas/Happy Holidays! This week we dive into our happy and crazy childhood memories of the holidays, disappointing gifts, and the Roast of Marcia! It's a very rotten, so if dark humor doesn't bring you joy this holiday season, we suggest tuning out! Make sure to like, comment and subscribe and download the episode! Check us out on: Instag…
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It's the Holiday Season and someone's chestnuts are roasting over and open fire.... AUSTIN'S! Join us this week as we discuss things we hate about retail during the holidays, our holiday retail horror stories, and the Roast of Austin! We also delve into the world of the LBGTQs and the gurls guess what some of queer cultures current vocabulary means…
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We missed you all! It's been a while, but guess what....our message to you and ourselves is to keep going, keep growing, and find a way especially when you are learning, OK. It's been a little hectic for the Gurls, but we are committed to better and we appreciate you all. Tune in, connect with us on social platforms at Twitter, Meta, and Instagram …
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Online dating can be such a pain... Why not spice it up with the dating profiles we wrote for ourselves! Between trying anal for the first time and flickin' the bean, you're sure to find something you can enjoy! We also discuss pet peeves about retail, things you can't say at a birthday party, and F*ck Marry Kill! RATED R!!! Make sure to like, comm…
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Not your average family Thanksgiving! Between unpopular dishes, terrible cooking, and things you can't say at the family Thanksgiving, this isn't one for the kids or the faint of heart! Check us out on: Instagram @the_golden_gurls2021 Facebook @the golden gurls Twitter @GoldenGurlsPodAustin, Marcia, Jenni & Courtney による
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DEATH to all of them! The Golden Gurls get morbid and discuss everything from horrible ways to die to things you can't say at a funeral or a wake! It's quite macabre, so if you're in your feels, we don't suggest tuning in! Check us out on: Instagram @the_golden_gurls2021 Facebook @the golden gurls Twitter @GoldenGurlsPod…
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Do you ever have deep thoughts? Join us this week as we dive into Jenni's mind and laugh until you can't breathe as we discuss topics from Things Courtney Doesn't Know to Dream Jobs to You Can't Say That To Grandma! This one's a doozey, so if you're easily offended we do NOT recommend listening! Find us on Instagram @the_golden_gurls2021 on Twitter…
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Four amateurs who met in retail decide to start a podcast, and naturally, the first episode is about retail. Things we hate about retail, retail horror stories, and things you can't say in a public restroom! It's dirty, rotten, and totally Rated R! This podcast is not for the faint of heart! Find us on Instagram and Facebook at the golden gurls…
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Restaurant etiquette, the human connection, and the magic of providing quality service all came up in this discussion. TerrBear, a manager in the stressed COVID-19 food industry, and Stephanie highlight why saying your grace and remembering the small things are meaningful. Gurl, the American consumer is out of control...LOL Tune in! Connect with us…
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Whether in the classroom, workplace, traffic, or public there comes a time when we are all tested. In this episode, Stephanie shared and asked for some insight on Resi and Chicka’s approaches. Cuz, Bih! We agreed that haters gone hate, prayer is essential, and that growth is advantageous. Tune in! Connect with us. --- Send in a voice message: https…
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