最高の Gary And Rosanna ポッドキャスト (2023)

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Motivate Your Mind - With Gary and Rosanna

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Do you suffer to uphold an image that others have of you? 27:49

7M ago27:49

27:49

THIS EPISODE MARKS THE END OF SEASON 1. WE MENTION AT THE END OF THIS EPISODE THAT OUR NEXT TOPIC IS 'LEARNING', THIS EPISODE WILL BE RELEASED IN SEPTEMBER, AND WILL MARK THE BEGINNING OF A NEW SEASON. HIT the notification Bell. PLEASE Download, Rate and Review our Podcast, it really helps support what we are doing. Hi, we are Gary and Rosanna, a m…

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Motivate Your Mind - With Gary and Rosanna

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Are you letting go and setting new intentions? 12:10

7M ago12:10

12:10

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this quick episode Gary is all alone, as Rosanna's not been to well. Gary discusses goals. What were your intentions at the beginning of the year? Have you met them? Are you close? or have you given up entirely? The importance of planning, reflection, …

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Motivate Your Mind - With Gary and Rosanna

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Positive wellbeing tips for health & happiness 26:03

8M ago26:03

26:03

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing wellbeing. We discuss the five ways of wellbeing and give some practical ideas on how to implement this into your life on a weekly basis. FOLLOW US or CONTACT US on Instagram for updates & get notifications on new episode…

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Motivate Your Mind - With Gary and Rosanna

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Imposter Syndrome 31:57

8M ago31:57

31:57

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing Imposter Syndrome. What is Imposter Syndrome? What are the signs and symptoms of someone who may be suffering with imposter syndrome? Is Imposter Syndrome a mental health condition? How can we deal with Imposter Syndrome?…

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Motivate Your Mind - With Gary and Rosanna

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We're Making Changes.... 10:27

8M ago10:27

10:27

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing the obvious name change… What we are doing, why we have changed our identity and our plans for our Podcast for the future. Listen in to find out more. FOLLOW US or CONTACT US on Instagram for updates & get notifications o…

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Motivate Your Mind - With Gary and Rosanna

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What’s your one thing? 30:38

8M ago30:38

30:38

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing the book, “The One Thing”, how has this book changed our perception on productivity, allowed us time to focus on ourselves and enlightened us to make the right choices now. Listen in to find out more. FOLLOW US or CONTACT…

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Motivate Your Mind - With Gary and Rosanna

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Can we change? 28:13

9M ago28:13

28:13

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode Rosanna talks openly about her past mindset, growing up and how she has shifted her outlook on life. She talks about turning negative life events into positive opportunities for the future. Listen in to find out more. FOLLOW US or CONTACT …

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Motivate Your Mind - With Gary and Rosanna

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Confidence is key 33:44

9M ago33:44

33:44

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we understand why confidence is key for our journey to be a success. We openly talk about what we’ve done so far to build our own confidence, and reasons behind certain decisions we’ve made along the way. Our move from Kent to Yorkshire. R…

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Motivate Your Mind - With Gary and Rosanna

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What's Your Life's Mission 34:03

9M ago34:03

34:03

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are getting personal. Gary talks about his background and what inspired him to become a personal trainer and what are his goals for the future. PLEASE NOTE: New Podcast release time will now be 8am Monday. Listen in to find out more. FO…

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Motivate Your Mind - With Gary and Rosanna

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Fad Culture 34:44

9M ago34:44

34:44

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing Fads & answering the questions; “In the name of health & fitness, Am I a FAD sucker?’ “Can we benefit short or long term with a FAD diet or exercise regime”? Listen in to find out more. FOLLOW US or CONTACT US on Instagra…

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Motivate Your Mind - With Gary and Rosanna

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Honest Truths 26:32

10M ago26:32

26:32

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing honest truths about making progress to achieve our goals. How can I simplify my mindset set and the entire process to completing my goal? Do I need to stop looking into the future, & do I need to concentrate on the NOW? W…

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Motivate Your Mind - With Gary and Rosanna

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Top 10 Tips For Becoming Active 15:25

10M ago15:25

15:25

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are giving you 10 tips to consider to be more active. Becoming active can be hard. Are you new to the fitness world or have you lost your flow in your current training? What things can we consider? Am I overthinking my fitness strategie…

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Motivate Your Mind - With Gary and Rosanna

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Are we wellness aware? 32:46

10M ago32:46

32:46

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. In this episode we discuss the importance of Wellness. Our overall wellness is incredibly important. However, many areas can be overlooked, for example, Our Social interactions, exercise, nutrition, sleep, mindfulness & spirituality. Can positive daily habits help to create balance …

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Motivate Your Mind - With Gary and Rosanna

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Fitness 'Peer Pressure', is it a good or bad thing? 22:15

11M ago22:15

22:15

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. In this episode we discuss the effects of peer pressure in the fitness world. Can peer pressure be a positive thing? Or is peer pressure always associated as being a negative term? Can we use peer pressure to our advantage to become more active? Or can we damage ourselves and endure…

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Motivate Your Mind - With Gary and Rosanna

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Spring is here...using it to our advantage. 26:42

11M ago26:42

26:42

Hi, we are Gary and Rosanna, a married couple living in Yorkshire. In this episode we discuss the great outdoors and the benefits of exercising outside. What are the psychological effect of being active outside? What is green exercise? Listen in to find out. Follow us on Instagram for updates on our weekly challenges and to get notified on new epis…

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Motivate Your Mind - With Gary and Rosanna

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Goals...Should we set them? 30:22

11M ago30:22

30:22

Hi, we are Gary and Rosanna, a married couple in living in Yorkshire. In this episode we talk about goal setting. Should we set goals? How big should they be? Do you need to have them written down in order to achieve success? Gary discusses a model he has created to help us achieve our goals and everything you need to think about when setting them.…

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Motivate Your Mind - With Gary and Rosanna

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Procrastination, why do we do it? 26:12

11M ago26:12

26:12

Hi, We are Gary and Rosanna, a married couple. In this episode we are discussing procrastination. Why do we do it? Are we lazy or is there a deeper meaning? Listen in to find out our views on this topic and see if you can relate to anything we discuss. New Instagram page dedicated to our podcast, find it @motivateyourmindpodcast…

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Motivate Your Mind - With Gary and Rosanna

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Lets talk Character Building 32:57

11M ago32:57

32:57

Hi, we are Gary and Rosanna, a married couple. In this episode we discuss all things Character Building. What is Character Building and how can understanding this militant term help us progress and make better choices when faced with adversity? Listen in and find out our views. Can Gary change Rosanna's understanding on the subject? Gary also expla…

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Motivate Your Mind - With Gary and Rosanna

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What's your excuse? 27:23

12M ago27:23

27:23

Hi we are Gary and Rosanna, a married couple. In this episode we discuss all things excuses. What's the craziest excuse you've ever made to get out of exercising? Are your excuses valid or are you just putting off a task and disrupting your flow? Listen in and find out our views on this topic and see if you can to relate to anything we are saying. …

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Motivate Your Mind - With Gary and Rosanna

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Anxiety 35:12

12M ago35:12

35:12

Hello, we are Gary and Rosanna a married couple. In this episode we discuss all things Anxiety. How anxiety has disrupted our past, how we have overcome anxiety attacks, how can we tackle anxiety in a fitness world. Listen in and find out our views on the topic, hear how our experiences with anxiety and see how we overcame them. What will Rosanna w…

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Motivate Your Mind - With Gary and Rosanna

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What does Success mean to you? 29:52

12M ago29:52

29:52

Hello, we are Gary and Rosanna a married couple. In this episode we discuss all things Success. What does success mean to you in the fitness world? How do we measure success? How does society recognise success in the fitness world? Listen in and find out our views on the topic, hear how an open mind can change your perception of success and learn t…

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Motivate Your Mind - With Gary and Rosanna

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Does Motivation Exist? 35:23

12M ago35:23

35:23

Hello, we are Gary and Rosanna a married couple. In this episode we discuss all things Motivation. What motivation really means, can we maintain motivation, and can we find motivation in outside sources? Listen in to find out our views on the topic, what has worked for us, and how we see motivation working for us in the future.…

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Motivate Your Mind - With Gary and Rosanna

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Our very first recording 18:40

12M ago18:40

18:40

Hello and welcome to our very first Podcast. We are Gary and Rosanna a married couple living in Yorkshire UK originally from the south of England. In this first episode we introduce ourselves on our new venture. We discuss our aim, goals and who are we as a couple. We are a polar opposites, Gary a Personal Trainer and Rosanna a procrastinator. List…

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ポッドキャスト Gary And Rosanna

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1
Motivate Your Mind - With Gary and Rosanna

Gary and Rosanna

1
Do you suffer to uphold an image that others have of you? 27:49

1
Are you letting go and setting new intentions? 12:10

1
Positive wellbeing tips for health & happiness 26:03

1
Imposter Syndrome 31:57

1
We're Making Changes.... 10:27

1
What’s your one thing? 30:38

1
Can we change? 28:13

1
Confidence is key 33:44

1
What's Your Life's Mission 34:03

1
Fad Culture 34:44

1
Honest Truths 26:32

1
Top 10 Tips For Becoming Active 15:25

1
Are we wellness aware? 32:46

1
Fitness 'Peer Pressure', is it a good or bad thing? 22:15

1
Spring is here...using it to our advantage. 26:42

1
Goals...Should we set them? 30:22

1
Procrastination, why do we do it? 26:12

1
Lets talk Character Building 32:57

1
What's your excuse? 27:23

1
Anxiety 35:12

1
What does Success mean to you? 29:52

1
Does Motivation Exist? 35:23

1
Our very first recording 18:40

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