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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

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Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 250+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Nutribullet 900. https://amzn.to/3iKxPaE Vitamix 5200. https://www.kqzyfj.com/click-100420884-13084467 Dynapro. https://tribest.com/products/dynapro-commercial-high-speed-vacuum-blender-dps-2250 Join us as we dive into the world of sustainable…
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Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equi…
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Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Elderberry Co. Elderberry Products Purchase here! NEW! Health Coaching Mini-Sess…
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Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…
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Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…
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Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…
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Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…
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Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…
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Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself! NEW! Health Coaching Mini-Sessions are now available! Click here for more details! Show Notes: Primal Kitchen…
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Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…
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Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…
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Are you too busy to focus on your health? Wondering how to have healthy habits when you’re always on the go? Wish you could make healthy food choices when you’re short on time? It’s time to stop wishing and wondering! I have 7 tips to help you reduce stress, increase energy, reduce inflammation, and make healthy food choices when life gets busy! Ch…
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Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…
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Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually up…
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Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term …
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Wondering if buying organic food is necessary? Not sure what organic foods to buy? Do you avoid organic foods altogether due to the cost? Try this simple approach to buying organic foods to reap the health benefits and save money! Show Notes EWG Dirty Dozen List EWG Clean 15 List Have you tried every possible way to get healthy without results? Rea…
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Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's…
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Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome. Discover…
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Are you constantly getting sick? Do you struggle to lose weight and keep it off? Can’t seem get rid of fatigue, aches, and pains? Many diets and programs fail to focus on this one thing that can be the catalyst to finally reaching a lifetime of better health. Find out what it is in this episode! Have you tried every possible way to get healthy with…
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Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive …
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What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? And how do you know that you're even getting the right prebiotics? Join us as we unravel the secrets and practical tips f…
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Do you get overwhelmed reading food labels? Not sure what nutrition facts and ingredients you should be looking for? Do you give up on eating healthy due to long and confusing ingredients lists? Look for these 3 things to simplify shopping for healthy foods and eliminate the overwhelm! Show Notes: Siete Grain Free Nacho Tortilla Chips Episode 17 - …
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Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your Go…
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Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the t…
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Does shopping for healthy foods feel overwhelming? Do you wish you knew how to choose the right foods without confusion? Are you struggling to gain control of your eating habits? I share one simple trick that will help you make healthy choices so you can finally gain control of your health! Get your FREE printables to help you on your health journe…
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Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! 🚩 The constant battle to gain lasting health so you ca…
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Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa! This power packed seed is not merely for the gluten i…
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Do you want to eat healthy but don’t know where to start? Are you confused by all of the talk of good and bad foods? Do you struggle to make healthy food choices, so you give in to unhealthy convenience foods? If you can relate, this episode is for you. I give you 5 simple ways to eat healthy without confusion or overwhelm so you can commit to your…
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Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼 As followers of Christ, it's time to escape the lies of the enemy so you can finall…
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Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech ar…
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Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn. So what are the dif…
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Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄 That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant base…
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Are you confused when it comes to your carbohydrate intake? Not sure how many carbs are too much? Is it difficult to decipher carbohydrates on food labels? Follow this simple method to manage your carbohydrate intake so you can finally get healthy and lose weight! BONUS: I share my easy Carbohydrate Calculator to help you make healthy choices on th…
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Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you. And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show! Listen, we get it. It's hard to imagi…
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Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cho…
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Are you confused by all the supplements and recommendations for reducing inflammation? Do you wish you knew exactly what to do to prevent chronic disease? Wish you could find a simple way to get healthy even with a busy schedule? End the confusion and overwhelm with my 10 simple habits to reduce inflammation and prevent chronic disease! Get your FR…
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Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them! Today we're tackling a few ingredients that may be less than familiar to…
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Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few. In this latest conversation, we're unraveling the potent superfood …
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Are you tired of seeing generation after generation suffer from the same chronic diseases? Do you wish you could end the cycle of chronic illness and chronic pain in your family? Wondering how to instill healthy habits for your family and generations to come? Here are 5 ways to end the cycle of chronic disease and inspire better health for future g…
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Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few. As two fellow travelers in life who have experie…
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When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳 🌱 Kristi was struggling with extra pound, feeling tir…
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Do you always seem to give up on your health goals for the New Year? Does getting healthy feel overwhelming and defeating? Do you wish there was an easier way to reach you goals? End the overwhelm and say goodbye to that feeling of defeat with my refreshing approach to New Year Resolutions! Get your FREE printables, my gift to you! Connect with me:…
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🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the proven simple, strategic steps that will have you feeling fantastic in 2024 and beyond! 🎊 In a world obsessed with lab values, dieting, and numbers, we're…
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Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on? Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older. 😳 As healthcare professionals, coaches, and regular witnesses to the transformative power o…
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Do you keep telling yourself you will get healthy, but you continue to procrastinate? Do you wish you had more motivation but don’t know how to find it? Do wish you could finally take that first step to instill healthy habits? I am sharing 3 mindset shifts to help you break free from procrastination so you can finally lose weight, feel better, and …
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Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love. Prepare to say g…
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Do you stay on track with your healthy habits until the holidays come around? Do you find yourself giving in to unhealthy food temptations and end up feeling awful after? Does the internal battle of good food versus bad food leave you feeling stressed and overwhelmed at holiday gatherings? It is time to end this vicious cycle! I share 5 tips to hel…
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"Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!? But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protei…
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Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered! We’ll show you how to say goodbye to the same old meal plans and dive into the wor…
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Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more? We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀 When you implement this very simple strategy, you may find yourself feeling quite surprised that health…
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