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Hey Enneagram Friends! I’m Abbi, an IEA Accredited Enneagram Coach & Certified Somatic Practitioner. This podcast is a resource for those desiring not just to learn more about the Enneagram, but for those seeking real transformation in the areas where they feel overwhelmed or stuck. In this season, I’ll continue to offer you a glimpse into real live coaching sessions with people just like you that are just trying to live their lives well. As a Certified Somatic Practitioner, I’ll incorporate ...
 
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In this season, I invite fellow Enneagram Teachers, Coaches & Authors onto the podcast to share with you their expert, but also their personal experiences of their Enneagram Types. Although they could share lots of wisdom about each of the Enneagram Numbers, we delve into their specific Type-structure and what their journey towards balance & growth…
 
This has been an incredible season to create with amazing guest teachers on the podcast as well as incredible people just like you that jumped into the coaching space with me for the live coaching episodes. I feel honored & humbled when I look back through the episodes at the many people gracious enough to share in those conversations with me. I st…
 
Chichi Agorom joins the podcast today to share about her new book The Enneagram for Black Liberation and to offer deeper insights on some of what she shares in her writings. We explore the idea of our Enneagram Types as armor with the awareness that those who hold marginalized identities aren’t always safe to put down the armor of their Type. Chich…
 
In this coaching session with an Enneagram Nine, we explore the deep desire for both peace & autonomy. She shares the experience of digging her heels in when others are pushing or pulling her as well as the internal desire to not have such stubborn boundaries with others. We explore the “too muchness” & overwhelm that’s felt in the Type Nine struct…
 
In this episode, I share the coaching space with an Enneagram Eight from the other side of the globe in Cape Town, South Africa. In our conversation, we explore how the protective-nature and energetic intensity of the Type 8 structure often causes us to react in more controlling ways than intended. We sense into the somatic experience of both the c…
 
In this coaching session with an Enneagram Seven, we explore the orientation of positivity and the avoidance of negative emotions as part of her Type-structure. We consider the experience of idealizing a situation and the incredible disappointment that’s experienced when the situation doesn’t meet what we’d hoped for. We talk about how to experienc…
 
Lee Fields, Certified Enneagram Facilitator, offer insights around the intersection of Somatic Experiencing & the Enneagram. In our conversation, we explore how an awareness of our felt-sensations can offer us incredible insight into the manifestations of our Enneagram Types. We also consider some practical steps you can take towards increasing you…
 
Often in personal development conversations, this idea of “doing your work” comes up, but what does that actually mean? In this episode, I share with you the framework for personal transformation with the Enneagram from my training with the Narrative Enneagram. It offers insight in how we can move from consuming Enneagram information to having genu…
 
This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you…
 
In today’s episode, I’m joined in the coaching space by an Enneagram Six that wants to explore the worst-case scenario aspect of her personality. In our conversation we take a look at what’s happening under the surface in our nervous system during Six’s hyper-vigilance & how we better cope so that we aren’t derailed when concerns arise. This Enneag…
 
I share the coaching space with an Enneagram Five and together we explore the orientation to the strong inner world that’s a significant element in the Type Five structure. We consider the energy expelled in the mental to-do list that’s consistently shifting based on the remaining energy & time for the day. We also explore the sensation of being sn…
 
I share the coaching space with an Enneagram Four that desires to show up well in conversations with her Type Five partner. We explore the feelings of shame that can exacerbate these moments & how we might move out of the heart space into a more embodied approach to processing emotions. We also took a look at the dynamic of Type Four & Type Fives w…
 
Sam E. Greenberg, a Sexuality Researcher & Enneagram Coach, offer insights around the sexual habits for each of the nine Enneagram Types. Sam offers a wealth of knowledge about the potential sexual hangups for each Type as well as some practices we can incorporate to bring balance to these hangups. Sam is currently completing a PhD in psychology wi…
 
Sam E. Greenberg, a Sexuality Researcher & Enneagram Coach, offer insights around the sexual habits for each of the nine Enneagram Types. Sam offers a wealth of knowledge about the potential sexual hangups for each Type as well as some practices we can incorporate to bring balance to these hangups. Sam is currently completing a PhD in psychology wi…
 
In the teaching episode, I offer some advice for supporting and relating well to the other Types you are in relationship with. We explore Type 6 through Type 9 in this episode. Join the Instincts & Relationship workshop event for couples on the evening of Sunday, February 27th for ONLY $25 per couple! Register for the 1-hour event on my website at …
 
In this teaching episode, I offer some advice for supporting and relating well to the other Types you are in relationship with. We explore Type 1 through Type 5 in this first episode & we will take a look at the other four Types in Part 2 of this teaching. Join the Instincts & Relationship workshop event for couples on the evening of Sunday, Februa…
 
In this episode, I share the Type-Specific reasons each of the nine Enneagram Types pursue Enneagram coaching with me. Feel free to skip ahead to the common reasons for your Type with the correlating timestamps below: 2:38 Type One 6:21 Type Two 10:06 Type Three 13:40 Type Four 17:14 Type Five 20:49 Type Six 23:44 Type Seven 29:05 Type Eight 32:18 …
 
In this episode, I share the coaching space with an Enneagram Three that desires some reprieve from the burden of expectations his Type Three structure often creates for him. We explore the hustle & desire to accomplish that’s intrinsic for Type Threes and how we can balance out some of the anxiety & shame around expectations by slowing down to che…
 
In this episode, I share the coaching space with an Enneagram Two that participates in regular coaching with me & so I was so thankful that she was willing to let y’all listen in on her coaching session this time. In our conversation, we explore some of the dynamics around stress & conflict that show up in the Type 2s “move” to Type 8 as the Stress…
 
In this episode, I share the coaching space with an Enneagram One that desires to better navigating the concerns that comes with parenting older children in their teenage and young adult seasons of life. We explore the feelings around being out of control and the worry that coincides with wanting to make things better or the best that they can be. …
 
Hey Enneagram Friends! I’m Abbi, an IEA Accredited Enneagram Coach & Certified Somatic Experiencing Practitioner. Welcome to my podcast: Enneagram Coaching with Abbi Rodriguez. I started this podcast as a resource for those desiring not just to learn more about the Enneagram, but for those seeking real transformation in the areas where they feel ov…
 
I’m joined by Reverend Nhien Vuong, an ordained minister, IEA accredited Enneagram professional, and founder of Evolving Enneagram. In our conversation we explore the pairing of contemplative practices with the knowledge of the Enneagram for true transformation. One of the consistent opportunities Nhien offers are Contemplative Practices & the Enne…
 
In this episode, I teach about the natural stress response for Type Eight and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one…
 
In this episode, I teach about the natural stress response for Type Nine and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one …
 
In this episode, I teach about the natural stress response for Type Seven and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one…
 
In this episode, I teach about the natural stress response for Type Six and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one o…
 
In this episode, I teach about the natural stress response for Type Five and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one …
 
In this episode, I teach about the natural stress response for Type Four and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one …
 
In this episode, I teach about the natural stress response for Type Three and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one…
 
In this Episode, I teach about the natural stress response for Type Two and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one o…
 
In Episode 19, I teach about the natural stress response for Type One and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of …
 
In Episode 18, I teach about how to better coper with stress with the internal resources the Enneagram diagram offers each Type. This episode is an introduction to what’s referred to as the “Stress Point” for each Type and how that shift shows up in our Enneagram number. The nine episodes following this introduction will take an in-depth look at th…
 
In this episode, I share the coaching space with an Enneagram Type 9 desiring to better navigate her response to stress. We explore the natural stress response of Type 9s getting pushed over into the lower levels of Type 6 behavior, but we also take a look at some healthy practices to better manage stress by integrating to the higher side of Type 6…
 
In this teaching episode, we explore how to be vulnerability, so if you have trouble being vulnerable - this episode is for you. I define vulnerability and how it typically shows up for Type Eights. I also explain why sharing your vulnerabilities with others is essential for healthy relationships. And lastly, I offer some baby steps to begin practi…
 
In this episode, I share the coaching space with an Enneagram Eight that desires to communicate well with her spouse who leads with Type Two. We explore how vulnerability comes up for Type Eights in personal conflict, and the common misconception that all confrontation is just easy for Eights because the reality is that it’s not. We also take a loo…
 
In this teaching episode, I unpack the idealism of Type Sevens and how it permeates various aspects of how Enneagram Sevens see and respond to the world around them. In the previous coaching conversation with our Enneagram Seven, he shared these challenging moments of feeling completely disenchanted with the education system and other aspects of ad…
 
In this episode, I share the coaching space with an Enneagram Type 7 about navigating the frustration he experiences when what is hoped for or the “ideal” (so to speak) is not met. 7s often have these moments or seasons where their rosy colored glasses get cracked or they just can’t find the silver lining in an experience & it weighs heavy on them.…
 
In this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually re…
 
In this episode, I share the coaching space with an Enneagram Six that has a desire to better navigate worry & fears that come up in relationships, but also that come up in life in general. We talk about how Type Sixes are naturally wired with a greater sensitivity towards potential threats and the invitation to view our fear-response to those thre…
 
In this teaching episode, I share with you some practical tips for incorporating self-care into your everyday rhythms so that you can move out of a place of just surviving each day. The concept of self-care is more and more common in our day and age, but often we are just pandering to our Enneagram Type and not our authentic self. When we think abo…
 
In this episode, I share the coaching space with an Enneagram Five that’s a working mother with five kiddos ranging from an infant to teenagers. We explore how to balance the often overwhelming expectations of motherhood with her personal need to have time alone. Whether you are a Type Five or not, I think all the mothers out there can relate to ho…
 
In this teaching episode, I teach about the Defense System for each of the nine Types and share how the three parts of this system activate to keep us stuck in the patterns of our Type. The Defense System has a profound impact on our relationships, which is why I teach more on this topic in the virtual Enneagram & Relationship Workshop Series in Oc…
 
In this episode, I share the coaching space with an Enneagram Type 4 who is an English Teacher from Texas. Her intention for coaching was to shed light on the strengths of her Type and how to be more practical rather than idealistic in her work as a teacher. In our time together we talk about the gift of being emotionally attuned with themselves & …
 
In this teaching episode, I offer some practices to manage everyday stress in order to avoid gradual self-neglect that results in burnout. This episode expounds on one of the topics that arose in the Type Three Coaching Session from the previous episode. Register for the Growth & Self-care Workshop series at www.abbirodriguez.com/enneagram-sessions…
 
In this episode, I share the coaching space with an Enneagram Type Three whose intention for coaching came out of a desire to avoid burnout in the midst of a busy work season. We talk about the characteristic of Type 3’s naturally striving to be even better than the day before & how we might shift that into considering how to take even better care …
 
In this teaching episode, I offer some practices to discern what boundaries you need and how to engage in relationships with others with less emotional reactivity because you have boundaries in place. This episode expounds on one of the topics that arose in the Coaching Session in the previous episode. Learn more about yourself and others in an upc…
 
In this episode, I share the coaching space with an Enneagram Type 2 from Seattle, Washington. Her intention for coaching comes out of a desire to communicate well in conversations with loved ones about controversial topics that seem to keep coming up. For Twos, this can be such a tricky space to balance their orientation towards connection, but al…
 
In this teaching episode, I offer some practices to balance out the Inner Critic & the exhausting effect the “should” & “oughts” can have on our daily lives. This episode expounds on one of the topics that arose in the Coaching Session with a Type One in the previous episode. Checkout the Welcoming Prayer guided meditation on InSight Timer https://…
 
In this episode, I share the coaching space with an Enneagram Type 1 that’s a homeschooling momma of kiddos ranging in age from preschool up to junior high. Building off of her experience participating in the Enneagram Foundations workshop, we explore how to turn down the volume on the inner critic and invite a posture of self-compassion in her exp…
 
Hey Enneagram Friend! This is Abbi Rodriguez, your Certified & IEA Accredited Enneagram Teacher & Coach. In this space, I’ll give you a sneak peek into real live coaching sessions & teach you how to apply the wisdom of the Enneagram into your life for personal growth. The invitation for each episode is to take on a posture of curiosity about yourse…
 
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