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Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.
 
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show series
 
Loss of Strength with age and what to do about it – Dr. Jason Jones Elizabeth City NC, Chiropractor Your muscles tend to grow larger and stronger from the baby stage to around the time you turn 30. But in your 30S, your muscles start to lose mass and function, and this condition is called sarcopenia with aging. You tend to lose more muscle mass and…
 
Low Testosterone: what it means for men’s health and how to naturally bring it up – Dr. Jason Jones Elizabeth City NC, Chiropractor Testosterone is the male sex hormone (though females have small amounts). This hormone is made in the testicles and is essential for normal male sexual developments. From the puberty stage, testosterone helps the boy c…
 
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber…
 
Adrenal health: high and low cortisol - symptoms and problems associated – Dr. Jason Jones Elizabeth City NC, Chiropractor Adrenal glands are one of the vital structures that contributes to overall health. This triangular-shaped gland is located on top of each kidney and it consists of two parts – the outer region (adrenal cortex) and inner region …
 
Menopause: what it is, what is happening physiologically? - Dr. Jason Jones Elizabeth City NC, Chiropractor As a woman, you get to a stage when your menstruation ceases. Yes, that’s a new phase of life called MENOPAUSE. It doesn’t mean you have a health problem, it is just a natural biological process. What is menopause? Menopause is a stage that s…
 
Thyroid issues: testing (like TSH, T4, T3, free T3, Free T4, Reverse T3) – Dr. Jason Jones Elizabeth City NC, Chiropractor In this month of MAY, being Women’s Health Month, we are going to discuss one of the common conditions affecting women - thyroid issues. These health conditions can come in form of hypothyroidism, hyperthyroidism, or autoimmune…
 
Estrogen Dominance: What it is and the problems created- Dr. Jason Jones Elizabeth City NC, Chiropractor Hormones are responsible for a lot of changes in your body, from the puberty stage to pregnancy, and menopause. The chemical substances work like a seesaw- when they’re balanced, your body works as it should, but when there is hormonal imbalance…
 
Tips for Balancing brain chemicals with supplements and vitamins- Dr. Jason Jones Elizabeth City NC, Chiropractor Do you often feel kind of “off” or struggle with your mood? If you answered “YES,” then your brain chemicals may just be out of balance and need a tune up. Your brain is the powerhouse that runs your life. When the function of your brai…
 
Stress, the body's response and the adrenal glands- Dr. Jason Jones Elizabeth City NC, Chiropractor Stress is one of the big problems facing our society today. Oftentimes, most of us feel a level of stress or try to relieve it, or both. What is Stress? In simple words, stress is a physical and mental reaction to a potential threat. When you are fac…
 
4 Things You Need to know about Brain chemistry as it relates to mental & emotional stress- Dr. Jason Jones Elizabeth City NC, Chiropractor Mental and emotional stress are often expressed in form of depression, anxiety, worries, guilt, frustration, and moodiness, and these conditions are linked to an abnormal brain chemistry. It is normal for you t…
 
Mental & emotional stress + 5 Things You Can Do About It – Dr. Jason Jones Elizabeth City, NC, Chiropractor In today’s fast paced world, we are often overwhelmed with mental & emotional stress. You often get to think of how to manage your finances, watch over your kids, get busy at work, and cope with challenging relationships. Stress is everywhere…
 
12 Herbs and supplements to reduce inflammation- Dr. Jason Jones Elizabeth City, NC, Chiropractor Inflammation can be triggered by unhealthy habits and unhealthy foods, and it can in response to stress, trauma, and illness. However, you can reduce inflammation by managing stress effectively, exercising, and add a lot of anti-inflammatory foods to y…
 
Why seed oils/manufactured oils drive inflammation and what oils you can use instead – Dr. Jason Jones Elizabeth City, NC, Chiropractor You might have seen some posts warning people about the dangers of seed oils. Well, Millions of people today consume seeds oils in their diets. But these seeds oils, such as canola, soybean, and corn oil have been …
 
Best/Worst foods to eat that drive inflammation – Dr. Jason Jones Elizabeth City, Chiropractor Inflammation is one of the ways your body protects itself from foreign invaders. More so, it helps defend the body from illness. But, sometimes, you may experience inflammation even without a foreign invader, and that’s when it is linked to an increased r…
 
Common blood tests for inflammation – Dr. Jason Jones Elizabeth City, NC, Chiropractor At our Chiropractic Office at Elizabeth City, NC, we see a lot of people come in every week with chronic inflammation. Most cases of internal inflammation are often associated with a high level of stress, lack of proper nutrition, and chronic diseases such as hea…
 
How to use healthy blood sugar levels to help you burn fat for energy – Dr. Jason Jones Elizabeth City NC, Chiropractor You’ve probably heard of blood sugar a couple of times, but do you know that a healthy level of it can help to burn fat for energy production? Yeah, apart from energy production, balancing your blood sugar also helps in maintainin…
 
What is insulin resistance and what are the signs and symptoms – Dr. Jason Jones Elizabeth City NC, Chiropractor Insulin resistance is estimated to affect one in three Americans, including people above age 60. This silent blood sugar problem increases the risk for having prediabetes and type 2 diabetes, as well as other serious health ailments, suc…
 
How to take back control of Your blood sugar levels? – Dr. Jason Jones Elizabeth City NC, Chiropractor The digestion of carbohydrates and other foods yield sugar which is carried in form of glucose through the blood stream to body cells. This glucose serves as a source of energy for all cells in the body. The unused sugar/glucose is mainly stored a…
 
Tony TC Hale - Bio-individuality & Kick Your Fat in the Nuts On this podcast, we discuss Bio individuality and kicking your fat in the nuts with Author, podcaster, Coach... Tony "TC" Hale: Professional comedian turned natural health practitioner, T.C. Hale (aka Tony), put together this series of books in order to bring health and wellness into a ne…
 
Why are healthy blood sugar levels so important? – Dr. Jason Jones Elizabeth City NC, Chiropractor You might have asked questions like “why do I need to have a healthy blood sugar level?” Well, that’s a smart question for your health’s sake. Keeping your blood sugar levels balanced is important to manage your weight, prevent long-term health proble…
 
Sponsor: Accelerated Health Products - GET 15% OFF with Code: healthmadeasy15 8 Foods, herbs, and supplements that strengthen the liver – Dr. Jason Jones Elizabeth City NC, Chiropractor The liver is a powerhouse organ, responsible for over 500 functions in the body, ranging from the production of bile, cholesterol, and protein to storing minerals, …
 
7 At home strategies to support liver function and make it work better- Dr. Jason Jones Elizabeth City, NC Chiropractor You may not think much about the need to support your liver function, but for it to work optimally, you need to do some homework. Your liver is largely involved in your body’s digestive system and it works on everything you drink …
 
6 Things that damage your liver – Dr. Jason Jones Elizabeth City, NC Chiropractor The liver is an important organ in our body, performing over 500 functions to keep us healthy. In fact, you can describe your liver has the seat of various biochemical reactions. From metabolizing fat to protein synthesis and detoxification, the liver works to help yo…
 
What does our liver do for us and why is it so important to our overall health- Dr. Jason Jones Elizabeth City, NC Chiropractor The liver is the second largest organ in the human body after the skin. It weighs about 3 pounds on average in every adult and it’s roughly the size of a small football. It is located below the diaphragm and under the ribs…
 
Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor Stress is the second most common health problem and when it becomes chronic, it can lead to high blood pressure, headache, increased cholesterol, depression, and musculoskeletal pain. So, it is important to learn how to manage stress, otherwise your body…
 
Meditation: simple 5 minute technique to Reduce stress- Dr. Jason Jones Elizabeth City NC, Chiropractor Meditation is an effective technique used by a lot of people to manage stress. One interesting thing about meditation is that it can help you build resilience over time. Besides that, you can feel less-stressed in minutes if you use meditation as…
 
6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor Most of us struggle with stress from work, family responsibilities, and other life demands. The recent lockdowns caused an added level of stress, particularly due to anxiety and fear of the unknown. One survey conducted by the American Psychological Associ…
 
Breathwork (box breathing) for stress reduction - Dr. Jason Jones Elizabeth City NC, Chiropractor When you’re stressed, the level of the cortisol hormone associated with stress rise in your body, and one of the best measures to reverse these cortisol spikes is breathwork or deep breathing. Box breathing is a technique that involves taking slow, dee…
 
Best Most Absorbable Forms of Minerals– Dr. Jason Jones Elizabeth City NC, Chiropractor Minerals play key roles in various bodily functions, including muscle contraction, bone health, fluid balance, growth, and many other processes. However, some can be difficult for your body to absorb, and that’s why minerals are often in the chelated forms for i…
 
Magnesium is one of the essential minerals needed for overall health and wellbeing. It represents the fourth most abundant mineral in the body, and it is present in many whole foods like legumes, green leafy vegetables, seeds, and nuts. But studies have shown that about two-thirds of the western population doesn’t meet their magnesium needs with di…
 
Minerals are simply described as inorganic nutrients needed in adequate amounts for bodily functions. Important minerals include trace elements like iodine, zinc, iron, and micronutrients such as potassium, calcium, sodium, and magnesium. However, deficiency diseases can occur if these minerals are lacking in one’s diet for an extended period. That…
 
On this episode: We discuss different types of radiation that we are all exposed to daily Symptoms of Radiation exposure What systems of the body it affects Removing Smart Meters from your home How do detox from it. Sara’s Protocol How we can avoid it. Simple tips and strategies Sara is a health coach, natural supplement expert, and busy mom of thr…
 
Top 4 Most Common Mineral Deficiencies– Dr. Jason Jones Elizabeth City NC, Chiropractor Our bodies need many nutrients for overall good health, and most times we get these nutrients from certain foods. But it is quite unfortunate that many Western diets today do not contain a sufficient amount of certain minerals and vitamins that are essential for…
 
Neuroplasticity and Neurogenesis, Strategies to regenerate the brain – Dr. Jason Jones Elizabeth City NC, Chiropractor You might have believed that every brain stops developing after a certain age, but that’s not true. Studies have shown that the brain has the ability to form new neural pathways and create neurons even as you grow into old age. Thi…
 
Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and t…
 
10 Natural Foods that Support Brain Regeneration – Dr. Jason Jones Elizabeth City NC, Chiropractor Due to the nature of our industrial fast-paced society everyone stands at the risk of experiencing brain degeneration as we grow old. But luckily, there are lots of natural foods that support brain health and help to strengthen brainpower. You should …
 
5 Vitamins and Supplements that Support Brain Function and Regeneration – Dr. Jason Jones Elizabeth City, NC, Chiropractor The brain directs the whole activities of the body, and it is important to pay attention to what helps your brain work optimally. A good way to support your brain functioning and regeneration is to ensure you stay hydrated, get…
 
What causes the brain to degenerate? – Dr. Jason Jones Elizabeth City NC, Chiropractor Imagine returning from work and being unable to remember your wife’s name. You wonder how many kids you have, and your dog looks so strange in your eyes. Sounds strange right? Yea, that’s what could happen when your brain begins to degenerate. What is Neurodegene…
 
Dr. Nirvana Tehranian is a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind, and spirit by reviving and recalibrating health within every cell….achieving a reboot of the entir…
 
Improve Gut Health & Digesting with These 6 Supplements - Dr. Jason Jones Elizabeth City NC, Chiropractor You need to take conscious efforts to keep your gut health in good condition because it affects almost every function in your body. When your gut microbiome is balanced, it helps you get more nutrients out of food, supports your immunity, and h…
 
7 Natural foods that promote gut health & better digestion - Dr. Jason Jones Elizabeth City NC, Chiropractor You don’t have to rely on processed foods to nourish, sustain, and grow good gut bacteria to aid nutrition and boost your health. Some natural foods can help boost your gut microbiota. Most of these foods contain dietary fibers and other com…
 
Gut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds…
 
Improving Gut function TOP to BOTTOM - Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor The food we eat moves through the gastrointestinal tract (a long, connected, hollow tube that starts from the mouth and ends in the anus), and there are lots of organs involved in this process. Along the way, the body absor…
 
4 Supplements that Support Sleep – Dr. Jason Jones Elizabeth City NC, Chiropractor You need quality sleep to maintain good health. Apart from the feeling of being well-rested, sleep consolidates your memory, facilitates the detoxification of your brain, and improves your athletic performance. More so, adequate sleep puts you in a better mood and ev…
 
7 simple natural steps to get better sleep- Dr. Jason Jones Elizabeth City NC, Chiropractor You may often wonder why your doctor always advise you to get enough sleep regularly. Well, just like nutrition and exercise, sleep is critical to our health, and when we don’t get quality sleep, it catches up with us in other areas, especially our productiv…
 
How Circadian Rhythms are involved in Sleep – Dr. Jason Jones Elizabeth City, Chiropractor Have you ever noticed that you naturally experience different levels of alertness and sleepiness throughout the day? This is mainly caused by two factors- your sleep/wake homeostasis and your circadian rhythm/ body clock. When you stay awake for a long time, …
 
Why some common sleep recommendations don't work (sleeping pills and prescriptions) - Dr. Jason Jones Elizabeth City NC, Chiropractor Over the years many patients come to our Chiropractic office at Elizabeth City NC and complain of insomnia even after taking sleeping pills and prescriptions. You might have experienced this and maybe forced yourself…
 
Recovering from an Auto Accident- Dr. Jason Jones Elizabeth City NC, Chiropractor You need proper care and enough time when recovering from an auto accident. You might have sustained different injuries from the accident, and it would take a little time to heal completely. However, each recovery time depends on the person, activity, level, pre-accid…
 
Why Whiplash is a Big Deal- Dr. Jason Jones Elizabeth City NC, Chiropractor Have you ever experienced an increased tenderness in your neck and shoulder after a minor car accident? Maybe you even disregarded it, thinking its only whiplash and it would subside on its own after a couple of ibuprofen and a little ice. But that’s a big mistake many peop…
 
How Auto Accidents Can Cause Delayed Pain - especially low impact collisions- Dr. Jason Jones Elizabeth City NC, Chiropractor A lot of people feel an auto accident isn’t that bad, especially when they’re not feeling any pain at the moment. Yea, imagine you were driving calmly to work, switching between your favorite jam stations, when suddenly hear…
 
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