最高の Daily Wellness ポッドキャスト (2024)

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125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS! 45:23

2d ago45:23

45:23

Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105) and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amaz…

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049 // Wrapping It Up With a Pretty Bow: Top 10 Wins of 2024 18:26

3d ago18:26

18:26

Send us a text Hey mama! As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first…

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124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday 29:44

5d ago29:44

29:44

Hey, Holistic Wellness Warrior 👋 Happy Thanksgiving week! It's thanksgiving so let's give thanks, plus it's the antidote to stress!! Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks! We will go through each wellnes…

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123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season 19:50

9d ago19:50

19:50

Hey, Holistic Wellness Warrior 👋 On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvil…

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122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ] 34:00

12d ago34:00

34:00

Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and o…

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048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home. 7:27

13d ago7:27

7:27

Send us a text Hey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This…

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121 // Breathe and Be Still : Know Your Identity to Reduce Stress 8:32

16d ago8:32

8:32

Hey, Holistic Wellness Warrior 👋 This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in t…

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120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie 23:21

19d ago23:21

23:21

Hey, Holistic Wellness Warrior 👋 Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what peo…

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047 // 5-Minute Daily Practice to Align and Become Your Ideal Self 9:04

17d ago9:04

9:04

Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…

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119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties 38:03

23d ago38:03

38:03

Hey, Holistic Wellness Warrior 👋 I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today…. Shana & Vanessa are best friends and business partners on a mission to redefin…

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118 // What Are They Thinking?? A Heartfelt Talk With My Tween Daughter About Stress 30:04

26d ago30:04

30:04

Hey, Holistic Wellness Warrior 👋 I’m super excited for today’s conversation because I have been wanting to have one of my kids on for a while now! For a few reasons.... 1) it will be fun 2) You are a lot like me,mama, and that means your kids are a lot like you and that means you should be able to relate what my kid says to yours! Hearing my daught…

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117 // 3 Perspective Shifts To See Your Anxiety Decrease 27:54

1M ago27:54

27:54

Hey, Holistic Wellness Warrior 👋 Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to sh…

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116 // Worry, Stress & Anxiety: What's the Difference and Is There a Healthy Level? 23:10

1M ago23:10

23:10

Hey, Holistic Wellness Warrior 👋 You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions. Let’s start by saying that worry, stre…

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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self? 13:50

1M ago13:50

13:50

Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …

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115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong 42:46

1M ago42:46

42:46

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@thesha…

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114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress 27:41

1M ago27:41

27:41

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24 …

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045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life 10:36

1M ago10:36

10:36

Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…

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113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence 33:43

1M ago33:43

33:43

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 2 of our …

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112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally 21:34

2M ago21:34

21:34

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 1 of our …

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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now 10:34

2M ago10:34

10:34

Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…

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111 // Choose Resilience and Learn Self-Care Skills Instead of Burnout with Jeanelle Classen 45:29

2M ago45:29

45:29

Hey, Holistic Wellness Warrior 👋 HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday …

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110 // Practical Tools To Fix 5 Common Triggers of Anxiety & Mom Rage 27:36

2M ago27:36

27:36

Hey, Holistic Wellness Warrior 👋 In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109. That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming! We won't BE until glory- that's our destination and until then we are pur…

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109 // The #1 Quickest Way to Fight Anxiety 22:43

2M ago22:43

22:43

Hey, Holistic Wellness Warrior 👋 We all want a quick fix...to most things in life. And that includes our feelings. We feel something and we want to fix it, to make it go away, to figure it out. BUT, we have this problem because we feel anxiety a lot, stress a lot and there doesn't seem to be a quick fix. OR IS THERE?! Today, I'm going to share 8 qu…

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108 // Decluttering Your Heart, Mind & Home To Grow More With Jesus With Kristina Borseti 57:30

2M ago57:30

57:30

Hey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, ho…

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043 // 5 Reasons a Mom in Burnout Might Not Ask for Help 9:40

2M ago9:40

9:40

Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…

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107 // The Mind Is The Battlefield: How To Fight As a Wellness Warrior 21:12

2M ago21:12

21:12

Hey, Holistic Wellness Warrior 👋 Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I cal…

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106 // Is Your Chronic Stress Causing Weight Gain? Try These 4 Ways to Reduce It And Lose It! 22:08

2M ago22:08

22:08

Hey, Holistic Wellness Warrior 👋 Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?” …

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042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it 18:32

2M ago18:32

18:32

Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…

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105 // Living With Less to Reduce Stress With Author, Jenna Michael 50:48

2M ago50:48

50:48

Hey, Holistic Wellness Warrior 👋 Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks! Jenna Michael is a North Carolina native who …

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104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly 19:26

3M ago19:26

19:26

Hey, Holistic Wellness Warrior 👋 Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare…

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041 // Simple Daily Check-in for Moms to Make Small Improvements and Feel Better Everyday 8:44

3M ago8:44

8:44

Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…

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103 // How to Overcome the 6 Types of Tiredness Before It Goes to Anxiety 24:51

3M ago24:51

24:51

102 // Hey, Holistic Wellness Warrior 👋 Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED. One reason why I think we aren't "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhaus…

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102 // Anxiety, Purity Culture & Marital Intimacy With Angela, The Christian Sexpert 48:18

3M ago48:18

48:18

Hey, Holistic Wellness Warrior 👋 ***WARNING*** We will say words you may not want your kids (or others) to hear! We have not had an episode like this one YET. But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and i…

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040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms 12:14

3M ago12:14

12:14

Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…

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101 // An Easy Hack to Calm Your Nerves 14:00

3M ago14:00

14:00

Hey, Holistic Wellness Warrior 👋 Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a…

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100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2 52:18

3M ago52:18

52:18

Hey, Holistic Wellness Warrior 👋 WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry! But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳 Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on…

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039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32

3M ago15:32

15:32

Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…

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99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry 27:32

3M ago27:32

27:32

Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes ou…

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98 // Anxious About Aging? STOP Doing These 5 Things Now. 18:55

3M ago18:55

18:55

Hey, Holistic Wellness Warrior 👋 There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?! So one thing I know can make us all a little anxious- because it's completely out of our cont…

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038 // Back-to-School Transition: Is It Time to Focus on You? 12:11

3M ago12:11

12:11

Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…

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97 // 4 Simple Steps to Heal Your Anxious Mind 25:22

3M ago25:22

25:22

Hey, Holistic Wellness Warrior 👋 Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you…

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96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing 51:27

3M ago51:27

51:27

Hey, Holistic Wellness Warrior 👋 Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds a…

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037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius 30:41

3M ago30:41

30:41

Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…

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95 // Are You Up for a Holistic Wellness Challenge? 4 Simple Steps to Win! 25:17

4M ago25:17

25:17

Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car li…

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94 // Practical Tips From Holistic Nutritionist on Managing Anxiety & Special Diets 42:06

4M ago42:06

42:06

Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital par…

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036 // 3 Steps to Smoother Bedtimes with Your Kids 14:09

4M ago14:09

14:09

Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…

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93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It. 31:41

4M ago31:41

31:41

Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affectin…

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92 // CONFESSIONS of a Holistic Wellness Coach: The Emotions I'm Currently Struggling With 25:38

4M ago25:38

25:38

Hey, Holistic Wellness Warrior 👋 There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day. I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. And even in that I sometimes st…

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035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean BONUS Self-love Guided Meditation 30:21

4M ago30:21

30:21

Send us a text Hey Mama! Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I think you …

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91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings 38:03

4M ago38:03

38:03

Hey, Holistic Wellness Warrior 👋 Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb …

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