Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
Your daily short bite of useful weight loss advice based on recent studies and decades of professional and personal experience of your nutritionist, personal trainer, biohacker, weight loss/health coach, fitness model - yours truly Angela Shurina. On a mission to destroy your diet confusions in the era when you can google everything and understand nothing.
Today I release the final episode.
Like traveling and exploring? Here is one tip that might help you lose fat and become fitter along the way.
Designing a workout program is difficult. This episode highlights one major thing that we all do wrong.
Perfection is the enemy of done.
... And I'm not as happy as I thought I'd be...
"If only I had a six pack, then all would be well"
Final part of the series.
Part 2 of our little series on excuses why we are not working out!
A lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.
Video games can make you fat. They can make you slim as well. Here is how.
Goals are awesome and help you progress, right? Well...
Lost some fat? Good! Now let's make sure that we keep it off!
Losing fat is the easy part. Staying lean, now that is another story. I have fallen into this trap SO MANY times that it is getting pretty awkward to talk about.
I have struggled with fat loss for the past year. I finally succeeded this month. Today I share how I did it in the hopes that it might benefit you in some way.
The latest and greatest nutrition plan? Probably been done before. Today I share with you a little history lesson that might just bore you to death. Strap in.
Don't feel like working out? Should you push through and still do it? This episode might help make that decision a little clearer.
Sometimes you simply don't feel like working out or dieting. What to do in those cases? Here is my proposal.
Accountability partners can really fast track you fat loss progress. Here is how.
I am also trying to reduce body fat (yet again). Today I am sharing a sample of the meals I eat during this period of suck.
The title is not a typo. Eating lots of food can help you lose fat. Tune in and find out how.
Are you cutting for summer? This tip might help you lose some extra pounds.
How to eat healthy as a poor college student? It's all in here.
How to manage to move more, every single day, in order to lose fat the easy way.
Most of us do not have a lot of spare time to sleep well, to prepare healthy food or to work out. Let's address that issue.
I sacrificed just one more thing on the altar of health and logic. Sigh. Do you drink coffee? Then tune in and share in my suffering.
Does beer contain more calories than wine? And more, in this episode.
We create our own demons. In order to prevent us from doing so, we need guard rails now and then. Let me share how you could implement this in your own life.
Fasting versus eating in a caloric deficit. Let's take a close look at these two.
People about a "detox" and I always wonder what in the blazes they are talking about... Here are my incoherent 2 cents on the matter.
Corona forced everyone to follow school or work from home. Let's use that to our advantage and lose some FAT!
Gyms are still closed. What small equipment can we buy in order to fulfil all our exercise needs?
Do you find your willpower lacking when the food cravings hit? I feel ya. Tune in and learn how you might be able to turn this around.
I wake up relatively early. And it is awesome. Let me tell you why.
The alarm clock. Mankind's worst nightmare since 1787. Do you find yourself abusing the snooze button and not liking it? Then this episode is for you.
Do you fail at achieving short term goals now and then? Do you beat yourself up for it? Then this is the episode for you.
Looking for that one magic bullet? You will find it here.
Injuries are a pain. But they could you something as well.
"You are already slim, why do you still work out?" Well? Why do you?
Are you struggling on your way towards your fitness goals? That is good. Here is why.
Allow me to elaborate on yesterday's episode.
Everyone has certain exercises that they WANT to do, but that cause discomfort. Today I discuss some methods that might allow you to still do those exercises.
A quick reminder. Implementing these tips will help speed up your progress.
One of the big differences between low fat diets and high fat diets.
Supercharge your fat loss progress with this lifehack!
Injuries suck. But you can still lose fat while injured.
Injuries are the bane of every (active) person's life. An injury does not mean that you have to stop progressing though. Today I tell you how.