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Beyond Crohn's

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Beyond Crohn's

Rachel Huban @beyondcrohns

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Join Rachel on the Beyond Crohn’s podcast where you’ll find guidance on how to navigate life with Crohn’s in a more unconventional way. Meds are helpful but there are lots of other aspects of health that you can manage too. She's lived with Crohn’s for over 20 years and is sharing her experience with you all so you can get to the root cause of why you developed Crohn’s.Check out @beyondcrohns on Instagram and feel free to share your experience too.
 
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show series
 
Emotional eating is a huge struggle for many of us. It's so freeing to have tools to deal with this so we can enjoy life to the fullest. Tania shares how you can overcome Emotional & binge eating. Tania is an Emotional Eating Therapist, she helps people stop emotionally eating. She teaches them how to love themselves and how to listen to their body…
 
Trauma can show up in different forms. Knowing that we've all experienced Trauma is key to our own recovery. I share how Trauma is linked to Crohn's and Emma shares how Trauma can show us how to heal. Emma is the podcast host of Soulful Sessions Podcast, radio host of Share Your Soul radio and a mentor. Reminding you that you become limitless by em…
 
You’ll learn why somatic therapy is so impactful for us and how you can implement it into your healing before becoming a parent. Nathalie shares so much wisdom about the benefits of healing trauma before having children and even while you are a parent, it’s an ongoing process of self-development. Natalie is the owner of Whole Witch Wellness, where …
 
Sharing her experience recovering from eating distress and learning about veganism from a documentary, Yvonne unpacks why it’s key to know WHY you decide to go vegan. She shares’s so much wisdom in this chat! Yvonne is a certified Mindset & ED Recovery Coach, passionate about empowering her clients to master their mental health so they can confiden…
 
The quality of our water is KEY to optimal health. Anna unpacks why this is so important and how you can make a change to your water quality in your own home. Anna owns ‘elation’, water ionization business. Dehydration, constipation, low energy and environmental toxins affect so many of us and the quality of our tap and bottled water is not adequat…
 
Resistance training is so impactful for our bodies before pregnancy. In this chat with Bianca, she explains why it’s so impactful and how it’ll set you up for life as a mom. Bianca is a passionate fitness coach and yoga instructor. Her personal experience in both fields showed her the benefits of each, which she merges in her coaching. Bianca uses …
 
Michelle shares her experience as a mom who meditates and practices mindful parenting. You’ll learn so much in this chat and check out the link below that was mentioned during this episode. Michelle Crawford is a philosopher, writer, healthcare worker, yoga teacher, and lifestyle specialist. Michelle is an advocate for healthy living - she promotes…
 
Alicia shares her amazing story about the struggles that led to her living her life’s purpose! The 3 tips that are she shares are so helpful for you to get clear on the steps to take to live YOUR life’s purpose. Alicia is a passionate life & business coach that works with women to help build the life & business of their dreams. She works to embody …
 
This is a hugely insightful conversation about preparing for postpartum. Delaney shares her experience and how she mentors women who want to prepare for motherhood. Delaney is a social worker with a passion for maternal mental health born from her own experience with postpartum anxiety with rage and PTSD from a traumatic home birth attempt and hosp…
 
Kieron shared so much great wisdom in this chat about growth mindset, the ‘all or nothing’ approach and believing in yourself. Kieron Smith is an online plant-based nutritionist who helps busy and active vegans fuel themselves so they can perform at their best! He grew up vegetarian, living with a chronic condition which sparked his interest in man…
 
Rochelle Knowles is a certified holistic health and life coach and founder of Mindful Eyes Movement, a unique coaching method combining transformational coaching, habit change, emotional clearing and meditation to help women who are stuck in a rut and continually repeating their destructive behaviours, to discover their purpose for change and creat…
 
Taylor shares her journey as a new vegan mom. After watching What The Health, Taylor and her husband overhauled their lifestyle. It’s SO inspiring to hear her story and how open minded she is about teaching her kids about veganism. Taylor Rysdon is a vegan mom who strives to encourage women to live out their best lives through their physical, menta…
 
Sarah shares her tips for prioritizing fitness pre-pregnancy. ‘’It’s so important to find something that you LOVE’’. Exercising regularly has a huge impact on your hormone health which is closely linked to your ability to conceive. Sarah is a certified vegan nutritionist and coach, nature lover and peanut butter addict. She helps active vegans thri…
 
Liza talks about how important it is to be your own best friend. She shares SO MUCH wisdom about dealing with low self-worth and how to have an awareness of the inner critic that can take us down at any moment. Liza is a mindset mentor who focuses her work around female empowerment & leadership through working with the subconscious mind. After her …
 
In this chat with Alex she shares SO much wisdom about the science behind confrontation and how to navigate it in the moment with your partner. I know so many of you will find this conversation really interesting! Alex Scot is a certified relationship & self love coach, as well as the founder of two coaching programs — Pathway To Partnership & The …
 
We chat about the benefits of having a birth doula and why it’s so important to create a solid support network around you before, during and after birth. Krista is a Doula who encourages women to keep their inherited power during birth. She is passionate about educating everyone about their birthing options. Many people don’t realise the benefits o…
 
Mel is a Transformational Life Coach, NLP Master and Hypnotherapist on a mission to help those who feel lost and stuck in life, reconnect with their authentic self and reclaim their power. We talk about how fear can have a big impact on our beliefs. It was so interesting to touch on this being the case for people who have heard about traumatic birt…
 
Sam and I chat about the importance of keeping meditation easy and how it supports you on an IVF journey. Certified personal trainer from Melbourne, Australia. I've competed in many fitness comps and vegan for last 4 year and vegetarian for 27 years. Never Eaten Meat. Did 7 episodes of vegan lifestyle show (cooking, workout & meditation tips) on Ch…
 
In this episode, you’ll learn how impactful it is to understand your own attachment style so as to improve your self-worth and feel secure in your relationship. Pippa May is a relationship coach who specialises in helping you to own your worth and have meaningful relationships, starting with yourself. Instagram: iampippamay_ Website: https://www.ma…
 
Mitch is a 67 year old online vegan fat loss and fitness coach who lives by the mantra “it’s never too late to get fit.” He’s lived a whole-food plant-based lifestyle for about 6 years. Due to that lifestyle transition, he lost 75 pounds, regained his health and has successfully fought off both prostate cancer and heart disease. He shared SO much w…
 
Kimberley shares her wisdom about how acupuncture can support everyone during pregnancy. This chat was SO informative and will really help you see how amazing acupuncture and Chinese medicine is. Kimberley Peters provides heart-led support to help liberate people from menstrual & fertility disharmony. She specialized in acupuncture and womb massage…
 
Saira and I chat about how impactful it is to write letters to ourselves or others. It helps to let go and release any worries or heaviness that we’re carrying. I love the community that Saira started, she guides women to get in touch with their essence and find their voice. Saira Hussain is a Holistic Health Practitioner and Intuitive, spiritual g…
 
Marise and I talk about how important it is to support your body postpartum. She shares her story of how she dealt with prolapse and why she is teaching women how to take back control of their health. Marise is a flexibility and postnatal fitness coach with over 15 years of experience. She specializes in helping new moms with abdominal separation a…
 
Sarah and I chat about why meal prep can free up space in your mind. She shares tips on how to make it easier for yourself and why your mindset is key when it comes to meal prepping. Sarah is a certified vegan nutritionist and coach, nature lover, and peanut butter addict. She helps vegans thrive on a vegan diet and create healthy eating habits tha…
 
This week I spoke with Dr. Mishkat Shehata about how to manage stress to give you a better chance of feeling much more calm preconception. Dr. Shehata unpacks lots of tips about how you can manage stress as it has a huge impact on fertility. Dr. Mishkat Shehata is a GP, certified lifestyle physician and founder of The Lifestyle Code Clinic. She’s a…
 
This episode is full of tips to help you prepare for a healthy plant-based pregnancy and what you need to focus on. Getting guidance on how to prepare is KEY in your pregnancy journey. Check out my Instagram for more guidance from me! Instagram: @hubanhealthRachel Huban @hubanhealth による
 
Wendy Windle is the ‘love your bloody self coach’. She’s on a mission to have every woman be her own best friend. She’ll help you break out of the “good girl” trap, quit holding yourself back, and wake up the YOU you're meant to be. Drawing on her decade-long journey as a meditation teacher, and expertise as a growth mindset educator, Wendy has cre…
 
There are some things to be aware of avoiding during your plant-based pregnancy. It’s also important to remember that how food is prepared can also cause issues so be mindful of putting everything in the fridge. For more tips on how to prepare for a healthy plant-based pregnancy, follow me on Instagram @hubanhealth. Click here to fill out the plant…
 
Saiyak Rakeeb is a digital wellness coach. She specializes in helping you create habits for digital wellbeing. Her work empowers both personal and professional social media users to establish a strong, comfortable, and playful balance between life and technology. Instagram: @saiyakrakeeb Email: hello@saiyak.com…
 
In this episode, you’ll learn a few tips about what to do when pregnancy feels miserable. It’s totally normal to not feel your absolute best throughout your pregnancy. It’s key to keep your midwife in the loop too just so you have that medical support. For more tips on how to prepare for a healthy plant-based pregnancy, follow me on Instagram @huba…
 
We chat about how important it is to cultivate self-awareness to improve your own life. Catarina is a Podcast Coach who is passionate about discovering the mysteries of the mind. She loves sharing out-of-the-box perspectives on her podcast ‘Wake Up and Unfold’ and has an immense sense of purpose to help other kind-hearted souls discover their inner…
 
In this episode, you’ll learn what to focus on to prepare for a healthy plant-based pregnancy. It’s so important to get clear on what needs attention before you fall pregnant. Going into the first trimester feeling like your habits and routines are solid, makes a huge difference! For more tips on how to prepare for a healthy plant-based pregnancy, …
 
Hanna and I talk about the impact that stress has on your gut and how essential it is to have an awareness of any emotional struggles you might be dealing with personally. Hanna is a former sufferer of high functioning anxiety, social anxiety, ADHD, and several digestive issues turned certified nutritionist, naturopath, and mindset coach helping am…
 
Elizabeth shares her story about transitioning to becoming vegan and how easy it can be. We chat about easy plant-based meal and snack ideas that you can build into your routine. Elizabeth's Instagram is @vancouverwithlove so check out her AMAZING vegan food blog and reels. Here's a link to her podcast to Eat Your Veg. Elizabeth a vegan food blogge…
 
Jade and I chat about the different types of PCOS and why you need to get support with your gut health too. This is a really interesting chat about Jade's journey through IVF which I know many of you will relate to. Here's Jade's Instagram @jadewalkerhealth and here's her Facebook group Natural Medicine For Endo. (you'll learn a lot in there) Here'…
 
Here are some tips for you to swap out processed plant-based foods for healthier alternatives. Here is the oil-free granola I mentioned from The Minimalist Baker. Here's the Ellen Fisher ebook that has the whole food, plant-based mac & cheese, it's divine! For more plant-based pregnancy tips, check out @hubanhealth…
 
Jen talks about dealing with anxiety and rage, port-partum. I loved this chat! It was really insightful and I think a lot of you will find it interesting. Here's a link to the online workshop that Jen has created to help anyone cope with Anger & Rage Postpartum. You'll find grounding techniques in there too which are amazing to use in the moment! J…
 
I talk about my experience of life without my dad for the last 10 years and how this can trigger emotions around preparing for pregnancy. Some of you might relate to this and hopefully, it'll help you see that there is lots of support out there for you! You'll find me on Instagram @hubanhealth for more about preparing for a healthy plant-based preg…
 
Serena and I chat about The Importance Of Gut Health Pre-Conception and 4 Tips That You Can Implement Now. She's a Qualified Nutrition and Lifestyle Coach, specializing in helping people improve their gut health through the power of plant-based eating. You'll find lots of tips on Serena's Instagram page here @serenalounutrition…
 
I explain why I focus on preparing people to have a healthy plant-based pregnancy and 3 myths that you might find helpful. You'll find more tips about plant-based pregnancy and mindset on my Instagram @hubanhealthRachel Huban @hubanhealth による
 
Niamh Ní Chonghaile (@nebsnews - she's back on Instagram since we recorded this ep YAY) and I chat about how she found joy in creating daily rituals that allowed her to be so much more present in life. I've got big love for the morning routine that Niamh has created for herself because it's definitely something that I've struggled to commit to. A s…
 
When you share a struggle with someone and they respond "At least xyz is not happening to you". Oh, gee, thanks for reminding me that although I have Crohn's, at least I have a roof over my head. Well, I guess I am cured now and dont have to worry about Crohn's disease 🤦‍♀️. #socialempathy
 
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