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Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
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20.02.20: Instagram Questions 'What's the best training split?'
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Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
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Episode 18: guest chat with physiotherapist Andrew Condon
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In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
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Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
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Are bro splits better than full body workouts? Factors to consider when writing your training programme.
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Episode 15: Insta Questions and Snake Oil B******S!
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More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
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Episode 14: The time to make plans (not resolutions)
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How making a plan might work a little better than making a resolution.
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Questions included favourite back exercises, conditioning tips and training splits.
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It’s time again for the January ‘30 Day Challenge’
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I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
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I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more ?
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Why I think advice between coaches and new coaches should be free.
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Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.
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Recap of the last weekend.
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How to carry on training through injury and why it’s important to be flexible with your programming.
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Episode 7: RPE and RIR...what are they and how can I use them?
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Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.
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Episode 6: Nobody is ‘perfect’ and the coaches go head to head
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Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.
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Episode 4: Stop Doing Exercises That Make You Look Stupid!
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Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.
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Episode 3: Intermittent fasting and one tip to help make it more successful for you.
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Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you.
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A recap of everything that’s happened at Apocalypse Training Systems since our first episode, plus our upcoming Deadlift Shop.
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Episode 1: WTF are we and what are we doing in your house?
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