))
Simon Ward, award winning triathlon coach, on all things triathlon and training related
ConeCoach is focused on helping autocrossers go faster. Each episode, we'll focus on specific topics you can use to improve your car, and the nut behind the wheel. Hosted by Shane Donahue and Neal Tovsen.
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Better movement equals better running * Simon Ward and Shane Benzie
1:33:07
1:33:07
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:33:07
In today's show, I’m joined by a man who helps people to run faster, and he calls himself a movement coach. Shane Benzie has a coaching philosophy that leads him to take an anthropological view of a runner. Shane believes that if we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
1:44:06
1:44:06
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:44:06
My guest today is a lady that I met exactly 20 years ago. Mimi Anderson is one of the world’s most inspirational female distance runners, having made an incredible journey from stay-at-home mother of three to multiple Guinness World Record Holder. With hard work and determination, Mimi has shown that it’s never too late to fulfil your dreams and ac…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Training, nutrition, recovery. It's Black and Whyte * Simon Ward and Prof. Greg Whyte
1:05:55
1:05:55
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:05:55
My guest today is Prof. Greg Whyte. As an Olympian (he won a modern pentathlon bronze at the 1986 Olympic Games), sports scientist and coach Greg is uniquely experienced at optimising performance. Greg has worked as a consultant physiologist in a large number of Olympic and professional sports and has been the Director of Science and research at th…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
55:44
55:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:44
On today's podcast, I have a very special guest, my brother, Jonathan Ward. Jono is not a triathlete, and these days he’s not a competitive sportsperson. In fact, his daily routine is designed to keep him as healthy as possible. You’ll hear about his previous health problems during our conversation. As a result of those issues, Jonathan took time t…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
1:29:40
1:29:40
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:29:40
My guest on today's show is Dr. Jeffrey Sankoff, an ER physician and triathlete from Denver, Colorado. He has been a triathlete for over 20 years and also working part-time as a triathlon coach (a.k.a TriDoc) for the last 5 years. Since January 2020, he has been on the front line at Denver Health in the battle against Coronavirus. All of these expe…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to be your best when you've been set up to fail * Simon Ward and Mandy Hickson
1:14:59
1:14:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:14:59
How many of us grew up wanting to be a fighter pilot? Many boys I’m sure and maybe a few girls. How many actually managed to achieve that ambition? A few boys possibly but very few girls. My guest today, Mandy Hickson, is one of only 5 ladies who have flown the Tornado GR4 fast jet on the front line which makes her a very unique person and in my mi…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
So your 2020 race was cancelled, what about the guys who call you across the line? * Simon Ward and Steve Fleck
1:07:39
1:07:39
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:07:39
Some of you folks may know that one of my other hobbies during the summer months is to work as an announcer at Outlaw triathlon events. I’m lucky enough to have called some of you across the line, sometimes more than once. It’s a tough job working as an MC, and it’s more than just talking all day (something which I can do well!). Sad as it is that …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to reach your peak by getting the basics right * Simon Ward and Dr. Marc Bubbs
1:07:30
1:07:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:07:30
For the past few weeks, I’ve been reading "Peak: The New Science of Athletic Performance That Is Revolutionising Sports” and it is fascinating. In fact, I loved it so much I gifted it to a dozen of the individuals I coach. So I am delighted that the author of that book, Dr. Marc Bubbs, is my guest on today's show. Dr. Bubbs is the Performance Nutri…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Artificial Intelligence and how it will revolutionise coaching * Simon Ward and Prof Paul Laursen
53:10
53:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
53:10
This week one of our most frequent guests, ’The Prof’ Paul Laursen, is back. Why has he been on so often? Because he always offers so much value to any conversation and this one is no different. Today we chat about artificial intelligence (A.I.) and The Prof’s new project Athletica.ai. Like it or not, the machines are coming and AI is here to stay.…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
1:01:35
1:01:35
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:01:35
The subject of today’s podcast is something that very rarely gets talked about in triathlon – saddles. My guest is Daniel Schade, an expert in helping riders find the perfect seat for their ride. Daniel is CEO of Gebiomized who is based in Germany. If you’re not yet familiar with them, you’ll know the riders they have worked with - Frodeno, Kienle,…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
1:15:59
1:15:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:15:59
In this week’s show, I’m joined by strength and mobility expert, Dr. Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional vi…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Outlaw 2021 Update * Simon Ward and Iain Hamilton
36:59
36:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
36:59
On this bonus podcast, we welcome back Founder and Race Director of Outlaw Events, Iain Hamilton. We chat about what they learned from putting on Outlaw X in September 2020, and we get into the specifics of the first event of 2021, Outlaw Half Nottingham scheduled for May, and what athletes can expect in terms of race organisation. We specifically …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to be a High Performance Human * Simon Ward
1:00:44
1:00:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:00:44
This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human. After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
1:06:32
1:06:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:06:32
Hey folks, today we have a repeat of a show we did 3 years ago, in January 2018. At the time, we released it as 2 shows but today we’re combining them into one. My conversation with Malcolm Brown is just as timely now as it was then, maybe even more so. Malcolm is one of the foremost running coaches in the world. He knows a thing or two about helpi…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
1:21:34
1:21:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:21:34
Since this podcast, I’ve been amazed at how many awesome guests we’ve had who are right at the top of their profession. Today’s guest continues that trend as I chat with Jim Miller, Chief of Performance at USA Cycling. Jim raced as a pro cyclist on US domestic teams in the 90’s alongside a previous guest, Dirk Friel from TrainingPeaks. While racing…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to Delay Ageing * Simon Ward and Colin Rose
1:26:01
1:26:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:26:01
On this week’s podcast, we set another record with our oldest guest ever. Colin Rose, the author of 10 published books including Health Defence and Delay Ageing, talks the talk and walks the walk. If you look at the accompanying video you would never believe that Colin is 80 years old, and listening to him you wouldn’t think that either. I met Coli…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
1:08:13
1:08:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:08:13
On this week’s show, I chat with Kyrin Dunston, an obstetrician and gynaecologist (OBGYN) from Atlanta. Kyrin has an amazing story of transformation, losing over 100lbs and healing herself from several chronic illnesses, avoiding conventional medicine and instead addressing the root causes of her issues. In 2011 this was the catalyst for a change o…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
1:09:56
1:09:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:09:56
It's our last podcast of 2020 and what a year it has been to forget. Actually that's not quite true, because on the podcast we've had some truly memorable guests this year. Two of my most regular guests have been Steve Lumley and Marc Laithwaite, and together we have become known as the Grumpy Old Coaches. The three of us hooked up on line just bef…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
1:05:09
1:05:09
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:05:09
Hey listeners, it’s Beth here and we have a huge treat for you this week! Simon is put on the hot seat and it’s HIS turn to be interviewed. And better yet, our guest host is none other than the absolutely brilliant Joel McHale, American actor, comedian, writer, producer, and television host. The idea of having Simon interviewed came from of one of …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
59:52
59:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
59:52
In this week’s podcast, I’m joined by a young lady who I’m certain will have a very exciting future in triathlon. Two years ago, Kat Matthews was a physiotherapist serving in the British Army and racing recreationally as a triathlete. At the end of 2019, she entered and finished her first Ironman at Busselton, West Australia finishing fourth female…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
1:54:52
1:54:52
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:54:52
We’re on a roll right now with some amazing guests and some great learning for you all. This week is no different as my guest is Ironman Legend, Mark Allen. Mark is a 6-time Ironman World Champion and the only male to have won both the ITU World Championships and Ironman World Championships in the same year. Back in the 80’s Mark was one of the “Bi…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Female Specific Nutrition * Simon Ward and Dina Griffin
1:31:01
1:31:01
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:31:01
Boulder isn’t just a great place for triathletes to hang out. These days it seems like a large number of my guests also hang out there including today’s guest, Dina Griffin. Dina is a sports dietician who not only addresses needs related to disease and illness but also takes a proactive approach in optimizing health to prevent disease, deficiencies…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
1:03:13
1:03:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:03:13
Since COVID19 hit the world, triathletes have suffered just like everyone else. Limited opportunities to train and virtually no racing apart from virtual. The Professional Triathletes Organisation (PTO) has been a big help to triathlon, distributing grants to help athletes survive and in recent months, bumping up the prize purse at selected races (…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
1:44:22
1:44:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:44:22
In today’s show, another of my old coaching buddies is back to chat about what’s been happening in his coaching world during the last 6 months. David Tilbury Davis is a triathlon coach who works with athletes who have a ”performance mindset”. Among the athletes he currently works with are Lionel Sanders, Kim Morrison, and Rasmus Svenningsson and we…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
2:05:15
2:05:15
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
2:05:15
My guest today is Dr. Tommy Wood. I’m so glad to have him on, and I know you are going to love this episode! Tommy has the ability to make the complex sound simple, and his depth of knowledge on a wide range of topics is amazing. Dr. Wood is a research faculty at the University of Washington (UW) in the Department of Pediatrics. His work focuses on…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
1:29:00
1:29:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:29:00
My guest today is the Chief Evangelist and co-founder of TrainingPeaks, Dirk Friel. TrainingPeaks was formed in 2002 and is the world’s leading online training log. It allows you to plan and record your workouts, map your routes, upload data from a training watch, heart-rate monitor, or GPS, and more. From that point, if you choose, you can analyse…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
What should my winter training plan look like? * Simon Ward
1:14:57
1:14:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:14:57
In this week’s podcast there is no guest as I go back to solocast mode and describe how to set up your winter base plan. In recent months I’ve chatted with some great endurance coaches and scientists such as Dr’s Stephen Seiler, Dan Plews, Paul Laursen, Phil Maffetone, and Alan Couzens. I’ve shared in depth discussions about MAF training , Polarise…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
1:38:19
1:38:19
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:38:19
It’s taken a while but finally Simon manages to pin down an expert to chat with him about menopause. Dr. Juliet McGrattan is a former GP who after 16 years decided to hang up her stethoscope and follow her passion, using medical knowledge and experience to improve health through physical activity. She wrote a book, Sorted: The Active Woman’s Guide …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
1:37:28
1:37:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:37:28
Simon is once again joined by Steve Lumley and Marc Laithwaite as the Grumpy Old Coaches reunite for a fourth podcast. This time they are answering questions sent in by listeners and members of our Facebook tribe. As promised, there are no holds barred so if you asked a silly question be prepared for a silly answer. Of course, the GOC’s do have a s…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
1:00:20
1:00:20
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:00:20
Living to 100 and getting my telegram from the Queen (actually it’ll probably be a king by then) has never really interested me that much. On the other hand, living until I’m in my mid 80’s and still having a full and active life - working, travelling, hanging out with friends, riding my bike - now that does interest me. I think I’ve said before th…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
1:34:45
1:34:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:34:45
This week we bring back one of our most popular guests, Dr. Phil Maffetone. This show is from the archives, if you can remember all the way back to July 2019. It's just as timely now as it was then, maybe more so as we're heading into the winter months. In this episode, Phil discusses: A recap on how to determine your true MAF heart rate The relati…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Why the gut is the second brain * Simon Ward and Bella Lindemann
1:27:43
1:27:43
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:27:43
I’m excited to introduce this week’s guest, Bella Lindemann, who is a specialist in functional diagnostic nutrition and whose area of expertise is the gut, and specifically those individuals who have Irritable Bowel Syndrome (IBS) and associated complaints. The gut is often referred to as the second brain. As humans, we give the gut a lot of credit…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Dave Scott opens up about depression, rinsing cottage cheese, and Simon's new hairstyle * Simon Ward and Dave Scott
1:19:59
1:19:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:19:59
The word “legend” is used too frequently these days, like describing the pizza delivery guy who arrives when you’re hungry. However, in the case of this week’s guest, calling him a legend is absolutely the right word. Dave Scott is “The Man”! He’s won the Ironman World Championships no less than 6 times and in its early days he was dominant. He ret…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2
57:07
57:07
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
57:07
Dr. Stephen Seiler is back and this week he is answering listeners questions including: A dumbed down recap of polarised training Enjoying your training and 4 other key benefits of polarised training How to use the Karvonen method (heart rate reserve) to find the right HR zones without testing in the lab How does strength training fit with polarise…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Being inexhaustibly curious about polarised training * Simon Ward and Dr. Stephen Seiler
1:30:23
1:30:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:30:23
Stephen Seiler is one of my most popular podcast guests EVER. I first interviewed Dr. Seiler in January and soon realised I had so much more to ask him. In our first podcast he broke the endurance record (for this podcast) as we chatted for over 2 hours. We were determined not to do that this time, but he’s just such an interesting character that w…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Sleep - Listener's questions answered * Simon Ward and Nick Littlehales
49:02
49:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
49:02
In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including: Waking up in the middle of the night and why it’s normal Should I be napping during the day? The best time to get “deep & REM sleep” How many hours sleep should I get each day? Sleeping well the night before a big race Caffe…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Some simple truths about nutrition * Simon Ward and Adam Feit
1:34:47
1:34:47
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:34:47
If you’re an alien dropped into this earth, you could be forgiven for thinking that we had a totally different food ecosystem in the world. One where instead of individuals seeking out fuel and nourishment, their eating is guided by specific rules and where the followers of these rules are divided into fiercely divided tribes. You think I’m joking.…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Sleep, the best training tool you have * Simon Ward and Nick Littlehales
51:57
51:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
51:57
Nick Littlehales was one of my very first guests on the podcast almost 3 years ago (If you're interested in listening to that episode to hear how much the podcasts have changed, please go HERE). Knowledge and information about sleep has also moved on, hence the reason for inviting Nick back onto the show. If you’re at all interested in improving yo…
In this episode Neal and Shane sit down and talk about how we're dealing with some of the aspects of the shutdown, interesting effects on E-Sports racing, and some of the challenges faced in getting started with online racing.
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Ironman training with Dan Plews * Simon Ward and Dan Plews
1:36:03
1:36:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:36:03
In this week’s episode I’m joined again by my old friend and still the fastest Yorkshireman in Kona, Dr Dan Plews. Recently I’ve been studying Dan’s new EndureIQ course - LDT102 - all about how to train effectively for long distance triathlons. Not only has Dan walked the walk at Kona (8:24, which is the fastest ever age grouper in Kona, making him…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Exercise as Medicine * Simon Ward and Alan Couzens
1:27:46
1:27:46
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:27:46
On this week’s High Performance Human podcast, I feel like a successful fisherman who has landed a catch after a long chase. Today's guest, Alan Couzens, has been on my target list for several months now since chatting with one of the athletes he works with, Owen Martin (podcast 125). I have actually known of Alan for many years now since his invol…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Make time, or make excuses * Simon Ward and High Performing Human and IM Dan Williams
1:15:11
1:15:11
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:15:11
In this week’s podcast we return to the theme of High Performing Humans as I chat with a friend and triathlete I used to coach, Dan Williams. Dan entered the triathlon world a few years ago and was drawn to the challenge of Ironman, despite the fact that he could hardly swim. We both laugh about the fact that when I first met Dan at the pool my fir…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
From disrupting an industry with Cervelo, to empowering athletes with 4iiii * Simon Ward and Phil White
1:33:56
1:33:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:33:56
I love the concept of disrupting an industry. Think PayPal or Monzo with banking, Netflix with streaming TV, Amazon with book sales, Tesla with cars, and in the bike industry think Cervelo. At a time when most bikes were Italian made with traditional round stainless steel or aluminium tubing, along came Cervelo with aero designs and carbon fibre. I…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Why sexy sells, but boring is best * Simon Ward and Mike James, The Endurance Physio
1:20:16
1:20:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:20:16
In this week’s podcast I catch up with the Endurance Physio, Mike James. Mike came to my attention about 14 months ago when he started posting how-to videos on various social media platforms and tagging me in. I’ve watched a lot of his videos, replied to many of his tweets, and it's become clear that Mike and I share a similar philosophy - do the b…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Move better and build resilience * Simon Ward and Jess Elliott
1:58:29
1:58:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:58:29
Back in 1995 when I started my triathlon coaching career, my first published article for 220 Magazine was about strength training for triathletes. Back then I was in a tiny minority of coaches who felt that this was an important piece of the puzzle in helping athletes to build resilience, stay injury free, boost consistency, and ultimately improve …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How one athlete survived Coronavirus, including a 3-week coma * Simon Ward and Paul Regan
1:05:02
1:05:02
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:05:02
We have all been affected by the Coronavirus to some extent, but I dont personally know many people who have been affected as severely as today’s guest. Paul Regan is a 51 year old triathlon coach who contracted COVID19 sometime in February or March and from there, life went downhill. By the end of March he was in an ICU ward at his local hospital …
S
Simon Ward, The Triathlon Coach Podcast Channel
1
Grumpy Old Coaches discuss getting old and still going for gold * Simon Ward, Steve Lumley, and Marc Laithwaite
1:19:45
1:19:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:19:45
The three “Grumpy Old coaches" are back in the house as Simon is joined by Steve Lumley and Marc Laithwaite as they discuss a subject that is going to affect us all at some stage: Getting old. Even if you are just turning 30 you might as well listen as it will happen to you at some stage and it’s better to be prepared. Think of it like a pension. I…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
How can I get to 15-hours training per week without being chronically fatigued? * Simon Ward and 3 Guests
1:28:10
1:28:10
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:28:10
In the past 3 years we have had several podcasts where I've answered questions sent in by The Triathlon Coach Cafe members. It's part of the joining process, and leads to some great content. One of the questions we ask new members is, “What is the ONE question you would like to ask Simon?”. This show is different because I have invited three of the…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
The World's Toughest Ultra-Marathon * Simon Ward and Lazarus Lake
1:37:07
1:37:07
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:37:07
In all sports there are iconic characters and iconic events. In the world of ultra-running, Runner’s World compiled a list of the ‘hardest races in the world’. One of them was the Barkley Marathons and my guest today is the legendary figure who organised Barkley, and many other unique events. He is such an icon that he even has a pseudonym, “Lazaru…
S
Simon Ward, The Triathlon Coach Podcast Channel
1
High Performance Humans * Simon Ward and Toby Baxendale
1:40:24
1:40:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:40:24
In today’s podcast I’m back with another of my High Performance Human guests. This week it’s Toby Baxendale, who I have been coaching for almost 15 years. We met by chance as Toby came to a bike exhibition in central London to purchase a product which I was selling, and shortly after he asked me to coach him towards his triathlon goals. We have bec…
