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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
 
Sarah Maurer, CPT, MEd, from the Miss Adventure Pants blog, shares her best strategies for mountaineering training, sports nutrition, and motivation to help you climb your mountain in any body at any age. Discover how you can use classic endurance training and simple strength workouts to get in shape for mountain climbing, even if you live at sea level or the flattest place imaginable. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and ...
 
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The Training For Trekking Podcast

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
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Mountain Malarkey Podcast

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Mountain Malarkey Podcast

Head Yeti Andy Moore & Painted Yeti Dave Carpenter

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Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti’s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you’re looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
 
Vocational school is becoming a popular choice among graduates and others looking to pave a new career path, especially with the cost of college climbing. Furthering your education is always a great idea, so if you have your heart set on a particular occupation, check out a trade school first. You may be pleasantly surprised to find you can get your training in the trades or in healthcare faster, for a lot less money and still come out with a job.
 
Carolina Outdoors Show Sponsored By Jesse Brown's Outdoors Bill Bartee and Don Yager bring their passion and years of outdoor experience to the airwaves of WBT each Saturday morning at 5am. If it's an outdoor adventure they've done it or they know someone who has and they spend an hour each weekend sharing those adventures with you. Take a look at this list and see if any of these interest you: Scouting a field for dove turkey or deer Paddling both on flat and white water Climbing rock on th ...
 
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show series
 
How to Break Into 5.13 with Alex Stiger In the episode, Coach Alex and I tackled the topic of breaking into 5.13 and what you need to do physically and mentally to do it. We both share our experiences of our first 5.13’s, which were quite different actually, and our processes of projecting things that are hard for us. We talk about how to turn the …
 
One of the most powerful concepts I coach is that simple and seemingly "minor things" can make a MASSIVE difference in your training results and climbing performance. This is why I use the word "nuance" so often in my Training For Climbing podcasts! Warming up before training and climbing is one of those "minor things" that many people do hastily--…
 
In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. …
 
Times are tough and many individuals turn to drugs and alcohol to numb the pain. Unfortunately, these addictive substances further exacerbate traumas and problems, sending the individual further down the spiral. Those who can pull themselves out of the hole often need someone to be there to give them a helping hand along the way -- that person can …
 
It's hard out there if you don't have a high school diploma. Very few businesses are willing to work with those who don't have one - and this puts a person in a particular pickle because now they don't have the capital to go back to school, get a car, pay for rent, and all those other things needed to get by! What can you do if you don't have a hig…
 
In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/Rowan Smith による
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. This week is all about LAYERS! As we think about our next treks, and start the prep process - we need to think about what to pack, what to wear, and LAYERS are all import…
 
In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/Rowan Smith による
 
Does 10k Instagram followers make you pro climber? Are the new generation of pro's training differently? Do you live the everyday life of a pro? All these things are discussed by Tom and Rhos as they unpack their own habits and the habits they see in other professional climbers. This Ask Lattice follows a topic we have been discussing on our own In…
 
TBP 182 :: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job Brian Lichtenheld is one of my close friends and one of my favorite climbing partners. I asked him to be on the show because I don’t know another non-professional climber who is more psyched on climbing, and I wanted to share his infectious positive attitude with you…
 
In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Have you heard the good news?! Travel is back baby, and we are taking full advantage of it! We are sending trekkers to Nepal at the start of November! You heard that righ…
 
Friends, I have some bittersweet news. After 74 episodes, the Climb Your Mountain Podcast is coming to an end. Yes, I was super surprised by it too. In this week's episode, I'll (briefly) share my reasons for winding down the show, what I'm up to next, and how to keep in touch. I'll also share the 3 "big ideas" I want you to remember from the podca…
 
Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively impacted by too much indoor climbing? How to complete a 'deload week'? Whose opinions should you be listening to? Tom and Rhos have very different backgrounds in climbing and their experiences are quite diff…
 
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an e…
 
Understanding and Assessing Your Injuries with Dr. Evan Ingerson Dr. Evan Ingerson is a Doctor of Physical Therapy and Board Certified in Orthopedics who works at his practice Mend in Colorado. Evan is a physical therapist who specializes in treating rock climbers. He uses the most up-to-date evidence in his practice to get climbers out of pain fas…
 
In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training... == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they c…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about connection! Or is it? This week the boys discuss the issue of staying connected to loved ones while we're away on treks in distant lands! Do …
 
In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@s…
 
A whole podcast about hydration? That's not a very sexy topic, you might be thinking. What if I told you that proper hydration could boost your endurance by 50%? Imagine going twice as long and feeling strong without grueling workouts. Yes, it really gets to be that simple. But the funny thing is, pretty much every hiker I know is walking around se…
 
In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead). == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get…
 
About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he’s been seeing clients from around the world since 2017. He’s currently taking 4 new clients, so if you’d like …
 
Not all HVAC technician training programs are equal. And that's why it's paramount that you do your research when choosing a program to fit your needs and goals. In this episode, we share some of the most important factors to consider when picking and choosing an HVAC technician training program. From having a look through the curriculum to ensure …
 
In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about learning from our mistakes! We all like to think we will have the perfect trip - and in many ways, we do! BUT, there are always a few mistake…
 
When you're at your fitness peak after a summer outdoors, the arrival of fall can provoke anxiety. You may be wondering ... NOW WHAT? Like all good things, the training season must come to an end. And a lot of athletes struggle with this. They fight like mad to hold on to gains that are not sustainable. They train all the time like they are about t…
 
In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss the perimenopause. They talk through when the peri-menopause might begin, key symptoms to look out for, how hormonal tests can help, and some tips and suggestions for symptom management. Having gone …
 
Cyber security careers are some of the most lucrative in the markets today. The reason for this is the sheer reliance we have on technologies! As the demand and use of tech grow, so does the need for security. And, as you can expect, this requires a growing demand for talented individuals exploring cyber security careers. But... we're getting ahead…
 
I’m Taking New Nutrition Clients I’m currently taking on 5 new nutrition clients, so if you’re looking for help on optimizing your diet for climbing, or you have some other health issues you’d like help with, I’m here for you! You can find out more about my nutrition offerings here. About Laura Schmidt My original idea for this podcast was to have …
 
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to elite levels in multiple disciplines including an impressive flash of 8a+ sport. She is a GB climbing athlete and has coached junior athletes. In this episode we ask Rhos about how she trains, how she balanc…
 
In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about packing for your next adventure! What should you bring? How much is too much? What are some great packing hacks? Andy and Dave are here today…
 
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc and MSc in Sports Science so he's got the theory covered! He's also an extremely accomplished boulderer having climbed V14, establishing many first ascents and is getting close on his multi-year V15 project. In this As…
 
Does fear hold you back from your mountaineering dreams? Me too! But here's the thing. Everything you want in life is on the other side of fear. Learning how to manage fear and anxiety will supercharge your mountaineering life — and every part of your life. So in today's podcast episode, we're going to lean into fear. (Sound scary? It will be OK, I…
 
In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail. Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingand…
 
For anyone, climbing 5.14 is a big dream . It's a big grade, it's a big barrier and one that many feel is utterly out of their range. We sat Tom Randall down with US sport climber Anna Hazelnutt to talk about how she got to the mighty 5.14a (8b+) in just 8 years of climbing and why her recent successes are just the start. In this latest podcast, we…
 
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about WHY you want to trek! What's behind that dream of trekking to Base Camp, to Kili, to Machu Picchu? Along the way Andy and Dave will share the…
 
There's no way around it. Endurance training involves discomfort. A LOT of discomfort. First there's the physical and mental strain of training. Let's face it. The kind of exercise that gets results doesn't exactly feel like a massage! There's a lot of gasping and sweating and burning and feeling like you want to stop. Then you need to change your …
 
New Gymnastics Rings Workshop with Coach Alex Stiger Do you want to know more about using the gymnastics rings as a training tool for climbing? On Tuesday, October 6th at 6-7:30pm MDT, Climbing Coach Alex Stiger will be hosting a very affordable, 90-minute workshop where you’ll learn the key considerations for using gynmastics rings in your trainin…
 
In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandt…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about what to bring on your next trek! From boots, to sleeping bags, to jackets - everything you need and more! Tune in and expand that equipment l…
 
What's more important – strength training or cardio training? As a coach, you wouldn't believe how often I get this question. And my extremely aggravating answer is: IT DEPENDS. Asking whether you should focus on strength or cardio to prepare for a trip is a little like asking whether you should go to college or start your own business. There are j…
 
In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.face…
 
This T4C episode serves up numerous powerful tips--that you can put to work immediately--to more effectively work on hard boulders and routes...and send more quickly! Learn about the power of proprioception and "feel beta" (a coach Hörst secret...shush!), why it's vital to keep an open mind in working crux sequences, how you can reduce your chances…
 
This episode is part of the second series of the Mountain Malarkey Podcast where we have the recorded episodes from the Tuesday Tune-In LIVE streams on the EverTrek Facebook page. Today's episode is all about how to manage your flights at high altitude. We get heaps of questions asked around this so we thought let's do an episode all about it. Ever…
 
About Lor Sabourin In the episode, I talk with Lor Sabourin, who is a successful climber and a mental training coach for The Warrior’s Way, where they travel to teach clinics and work one-to-one with climbers of all levels. Lor is also a graduate student on their way to becoming a counselor. I met Lor a long time ago at the base of Dinosaur Rock in…
 
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