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CBG Radio

Justin Romaire

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CBG Radio chats with some of the best scientists and CrossFit athletes around the world tackling topics on nutrition for the CrossFit community. Justin Romaire, the host of CBG Radio, has his Masters Degree from Yale University and is the CEO and Founder of Consistency Breeds Growth, an online nutrition company that utilizes a 1-1 customized experience to help CrossFitters reach their goals to look and perform more confidently without tracking macros.
 
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show series
 
Why you should avoid the next Whole30 diet challenge at your gym In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be. Episode Summary 3:30 Introduction 7:30 Rules of Whole30 12:00 Why was Whole30 created/Why you should d…
 
Why you should avoid the next Whole30 diet challenge at your gym In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutritio…
 
5 Pillars of building muscle for female CrossFitters In this episode, I sit down and talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle. Episode Summary 1:55 Introduction 3:20 Why is this so important for females? 10:26 Making sure you’re getting 3-4 extra 45 minute sessions of st…
 
5 Pillars of building muscle for female CrossFitters In this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/gro…
 
5 Ways to quit tracking macros and still reach your goals In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed. Episode Summary 1:58 Introduction 4:20 Tip 1: Macro Cheat Sheet 6:00 Tip 2: Track with flexibility 8:20 Tip 3: Eat completely untracked meals 10:30 Tip 4: Have untracked days …
 
5 Ways to quit tracking macros and still reach your goals In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: …
 
Crossfit Nutrition K.I.S.S. (Keep It Simple Stupid) In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple! Episode Summary 1:55 Introduction 5:54 Step 1: Realize you are different 9:38 Step 2: Prepare your own food 11:50 Step 3: Consistence 13:34 Recap The CBG Radio Team Instagram…
 
Crossfit Nutrition K.I.S.S. (Keep It Simple Stupid) In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple! The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail:…
 
In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight. Episode Summary 2:58 Introduction 5:02 Reason 1: Ego Depletion 9:00 Reason 2: Lifestyle Habits 13:25 Reason 3: Hormones 16:36 Reason 4: Food Restrictions 20:11 Reason 5: Fat Cell Hyperplasia The CBG Radio Team Instagram…
 
In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The…
 
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