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My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.
 
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show series
 
Jozef Frucek is together with Linda Kapetanea co-founder of Fighting Monkey (FM). They founded Fighting Monkey as a response to the burning need to develop as humans through a practice that would nourish their passion and love for life. This is a conversation for everyone who is willing to question his life. For everyone who has the courage the cha…
 
Natalia Pieczuro is a polish dancer, performer and teacher based in Brussels. For the last 10 years, she has been walking on the Fighting Monkey path which has become an axis for her teaching and her life. Natalia shares with us why all of us should consider ourselves as movers, how to deal with our imperfections and why she thinks we are all the s…
 
Jason Round (movemoremove) is the founder of MoveMore, a project in which he shares his personal experiences he gathered from different disciplines like bodybuilding, callisthenics, street workout and movement with others. His goal is to develop the global ‘movement culture’ and assist anyone who reaches out to him in any way he can. If you are int…
 
Werner Kieser ist der Unternehmensgründer von Kieser Training, einer internationalen Marke, welche im Jahr 2017 ihr 50-Jahre-Jubiläum feierte. Unterdessen gegen 300'000 Kieser-Kunden stärken gezielt ihre Muskulatur, sowohl durch präventives als auch therapeutisches Krafttraining. In diesem Frühjahr erscheint passend hierzu die 14. Auflagen seines B…
 
Mark Balsom is the founder and owner of Symudiad, a movement studio based in Chavornay, in the French-speaking part of Switzerland. From the outside, it looks like a garage, but it is cosy, and it animates to play around. Join us for this amazing conversation!Simon Schmid による
 
My guest today is John Kempf, a strength and nutrition coach with a background in functional movement and sport performance. He also has been teaching yoga since 2013 and has worked with high school, college, and professional athletes. Besides, John competes as a natural bodybuilder for a hobby. This year he started his online business, Kempf Fitne…
 
Erdi Babili is a 27 years young personal trainer living in London. He is the owner and head coach of Learning To Human, founded in 2017. The goal is to help people experience freedom through an online coaching service using movement and nutritional guidance to develop strength, mobility, balance and aesthetics. Since 2013 Erdi immersed himself in h…
 
My guest today is Michael Eisner, 37 years young Canadian living in Toronto. Michael is the founder and host of the podcast ‘Ankylosing Spondylitis Natural Health’. Most of his guests have an AS diagnosis and are telling their very personal story. He wants the help all those people who are still suffering from this illness in a sustainable way. Wit…
 
My guest today is Zeev Neuwirth, a doctor of medicine, living in Charlotte, North Carolina. He is an internist who has been practising for more than 20 years. As Senior Medical Director of Population Health Zeev is responsible for advancing value-focused strategies throughout the Carolinas HealthCare System. Besides, he is the founder and host of t…
 
My guest today is Sean Nicolle. He and his wife teach movement classes at Republic of Movement in Miami. Both are mentorship students of Ido Portal. His goal is to draw from different worlds to develop a movement practice. This includes pursuing attributes like strength, coordination, rhythm and physical intelligence. Sean did his PhD on movement c…
 
My guest today is Tomi Räisänen, a physiotherapist living in Finland. In his function as a physiotherapist he works with a lot of athletes. Currently, he is working together with the Finnish Floorball U23 National Team. Tomi is the founder and host of the podcast ‘Surfer of Live’ in which he interviews highly talented performers sharing their exper…
 
My guests today are Clare Lim and Aaron Martin. They are a couple, millennials and living in Hong Kong. They are the owner of SharedSpace, a yoga and movement studio where they teach a variety of classes - both movement and meditation-based. Clare and Aaron are the founders and hosts of the Millennial Movement Podcast. Hear us discuss: Clare's and …
 
My guest today is Caroline Radusch, but people just call her Lynn. She is the founder of Lynn's Therapy, a one-woman company. With her therapy approach as a neuro-athletic-therapist, she is enhancing people's movement capabilities, decreasing their pain levels and preventing them from injuries. Briefly, a wonder woman you have to get to know. Hear …
 
Mein heutiger Gast ist Per-Olof De Marco ein Barufss-Lauftrainer im Vivobarefoot Store in Köln und in der Barefoot Academy. Zudem ist er Sport- und Fitnesstrainer und beendet aktuell seine Ausbildung zum Mental- und Stesscoach. Wir sprechen über den Einfluss des Schuhwerks auf unsere Füsse und den Rücken, übers Barfusslaufen, die Funktion von Schuh…
 
Meine Gäste heute sind Raphael Schneider und Toni Hackmann auch bekannt unter dem Youtube-Pseudonym Strong&Flex. Auf ihrem Youtube-Kanal haben sie über 100'000 Abonnenten und sie verfolgen die Movement-Philosophie von Ido Portal. Wir reden über: Wertlosigkeit von Zertifikaten, Wurzel des Problems 'Rückenbschwerden', Entfremdung des Körpers, über Kö…
 
My guest today is Christopher Odle. Chris is a personal trainer who works in the U.K., based in Brighton and East Sussex. He has a unique training service that focuses on being a better human through movement, breathing, habit based coaching and nutrition. Hear us discuss: How gravity affects your spine; why you need to move to reconnect with your …
 
This episode features a friend of mine, Leslie Kurmann, who still is on the search to overcome his back pains sustainably. His credo is: sticking to the plan until you succeed. A vulnerable talk with a man sharing his bumpy journey with us. Watch us discuss: Why it is so hard to change a lifelong false posture; his failure of succeeding for the lon…
 
Notice: My interview partner pointed to me that the recording and voice timing in the second third isn't that good. As I still try to figure out to fix this problem, I already going to provide you with my third episode. Neil Spink, my today's guest, shares with us his very personal story. It's a story about a man who suffered from back pain over a …
 
In this podcast, I introduce myself, give you insights into my history, where I'm from and where I've lived so far. Then, I go onto the core message of the podcast, why I am doing it and for who it is. I share with you the biggest challenge I was facing getting this podcast started and what I've learned from this. Finally, I reveal you my deepest w…
 
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