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Welcome to the Inner Worlds podcast with Leeor Alexandra, where we study the big, small and the infinite universe through inner-exploration and deep diving into the fascinating minds of special guests. Through free-flowing Conscious Conversations and the solo wanderings of Leeor, you will find your imagination and consciousness expanded to fit in more awe, more self-acceptance, more joy, and ALWAYS more love. Inner Worlds with Leeor Alexandra is a podcast for exploring the micro and the macr ...
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
Giving you every tool you need to grow + scale your business with operational excellence, while also prioritizing your quality of life. Hosted by best-selling author + speaker Mike Michalowicz + operational efficiency expert + CEO, Adrienne Dorison, the Run Like Clockwork podcast is a series of insightful + topical operations conversations based on the best-selling book, Clockwork, to help small business owners design a business + team that runs itself. To stay in touch with all things Run L ...
 
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show series
 
There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that - the last 18+ months have me feeling exhausted! So today’s episode will help you to boost your energy so you can show up for the things you love on your terms. It’s my effort to be anti-hustle culture and give all of us the permiss…
 
If we asked you if you value your time and talent, you’d likely reply with “of course I do!” But would your calendar, bank statements, and time tracking data say the same? In order for our calendars and bank statements to reflect the value of our time and talent, it starts with our mindsets around time + talent. In this episode of the Run Like Cloc…
 
Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own - but what do you do when it lingers? While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I used to wear custom orthotics and the most supportive shoes you could buy — but now, I c…
 
Busy is the enemy of valuable. Can I get a hell yeah?! How many times do we get caught up in busy work that takes us away from the most valuable and important work? Busy is also the enemy of growth. Our guest on the Run Like Clockwork Podcast is Clockie winner, Alexandra Sim, CEO of Chiropractic on Unley. After opening a chiropractic practice, she …
 
Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great reasons to pay attention to focus on your breathing and core muscles! Since my conversation…
 
We talk a lot about the big picture vision of taking a 4-week vacation. #dreamy But what about now. We are in the middle of the Clockwork your life series and we really want to talk about how you can start taking more time off now, you know, for your life. In this episode of the Run Like Clockwork Podcast, Adrienne + Giovanni + Danielia give 7 stra…
 
Inner Worlds – Welcome to Inner Worlds Episode 9 - The importance of your sleep and your dreams. Sleep is your BEST advice giver, dreams are a portal to your higher-self. Have you ever taken a nap, woken up and everything is fine? The number one place that I find myself finding advice is in my sleep. If you’re looking for a way to process daily lif…
 
If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup. Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can create tension or set your body up for daytime pain. Thankfully, sleep setup is relatively easy to adjust and that's exactly what I'm covering in toda…
 
It would be wonderful if clockworking your life + business just took a cookie-cutter plan. However, part of life inevitably includes unexpected crises. Clockwork prepares you to navigate unexpected crises with grace and ease. Our guest on the Run Like Clockwork Podcast is Clockie winner, Leslie Liondas, CEO of Liondas CPA. In February, Texas was hi…
 
The human body is resilient and adaptable - and you have way more control over it than you think! Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that. Today I’m joined by fellow body nerd and body detective, Andy Krafft of the Lab Rats Podcast. What I lov…
 
We are not creating oxygen. This saying is a guiding principle of our Clockwork culture - we say it all the time in our team, to our clients, to our family members, and anyone operating from a frantic energy. There’s a difference between taking something seriously and thinking we’re creating oxygen. In this episode of the Run Like Clockwork Podcast…
 
Inner Worlds – Welcome to Inner Worlds Episode 8 - The Inner World of Ryan Cropper with my friend and astral projection expert Ryan Cropper. In this episode, we will dive way way deep into the astral realm, listen to Ryan explain his personal astral projection experiences, and talk about everything extraterrestrial (including the galactic federatio…
 
Back pain sucks - but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other? If you’ve ever had back pain or just want to keep your spine healthy for years to come - this episode is for you. On today’s episode, you’ll learn: What to do for a pinched nerve The physiology of what’s…
 
Clockworking is like building the plane while it’s flying. Your business is running, maybe not so smoothly, maybe on the verge of overheating, or maybe the weather conditions are unpredictable… whatever the current conditions, there’s no perfect time. There’s just make-it-happen time. Clockwork helps you turn your plane into a well-oiled machine. O…
 
Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone? I'll let you in on a little secret - even when the science says that something might be fantastic for you, doesn't mean it will work perfectly for your unique body, chemistry, physiology, stress levels or situation. So how much should you actu…
 
This week we kick off a series about Clockworking Your LIFE. The beautiful thing about Clockwork is that it overhauls your team + systems to become efficiency machines that run themselves. But the side effect is that the same efficiency principals can positively impact all areas of your life. In this episode of the Run Like Clockwork Podcast, Emily…
 
Inner Worlds – Welcome to Inner Worlds Episode 7 - The Inner Worlds of Extraterrestrial Contact Are we alone in this vast universe? In this episode of Inner Worlds, we get WEIRD and talk about what’s going on with the UFO and the Pentagon & NSA’s disclosure on UFOs. I also talk about my own experience with extraterrestrial and interdimensional life…
 
One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths! We took the questions submitted by YOU and did our best to explain why these myths are n…
 
When you hear the term leader, as the CEO, you might only think of yourself. While you are one leader of your organization, you have to also be developing leaders on your team if you want to clockwork your company, continue to grow, and have your business operate without you. In this episode of the Run Like Clockwork Podcast, Adrienne + Danielia di…
 
Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). Anytime a routine has to take a back seat because of schedule changes, injuries, or life - it can feel like you’ve fallen off the wagon and have to start again from scratch. I’ve definitely been there! And routines are grea…
 
Do you ever feel like you’re running your company and doing all the business things, but it just feels like something is missing? A piece that pulls things together, a role you need to hire, a system that makes your process clear and cohesive… that thing that makes it all feel real. Our guest on the Run Like Clockwork Podcast is Clockwork student, …
 
Inner Worlds – Welcome to Inner Worlds Episode 6 - the SATURN RETURN episode! If you’re in your late 20’s, entering your late 20’s or astrologically curious, this episode is for you! In this episode of Inner Worlds, we talk with my friend and astrologer Galit Raiman all about how to handle our impending Saturn Return. Galit’s love for astrology spa…
 
Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on your face seems totally counterintuitive. And while I understand how things happen in…
 
Once you determine the role you really need to hire, what do you look for most? Do you look for someone who is an expert in a certain skill set? Or do you hire someone for their strengths and how they’d fit in your company culture? Our guest on the Run Like Clockwork Podcast is Clockwork Superstar, Alyssa Lang, CEO of Workflow Queen and a certified…
 
I’ll be the first to admit that I’m totally addicted to my phone. And while I have all the screen timer locks that literally lock me out of apps when I’ve spent too much time on them - I was really struggling with staying off my phone at night. What happens if you stay off all devices for the 90 mins - 2 hours before you get into bed? Magic (but re…
 
Do you have enough money in your business to actually solve your problems? Oftentimes, cash flow is a symptom of another bottleneck. So which bottleneck do you solve first? This episode will help you clarify that! In this episode of the Run Like Clockwork Podcast, Adrienne dives into the final bottleneck in our ACDC bottleneck framework: the Cash F…
 
Inner Worlds – Welcome to Inner Worlds Episode 5. In this episode, we chat about energy and thought forms, main character energy, how I became my best, weird-self, and a quick chat about oat-milk lattes and going gluten-free (again!). As an adolescent in school, we are taught the different types of physical energies. However, our curriculums are la…
 
Hangriness is no joke - and I wanted to know more about what was actually going on physiologically. Is it really an excuse for getting irritated with my husband or would better timed snacks solve the issue? As adults, you might think you’re impervious to mood swings and temper tantrums from being sleepy or hungry - but we’re basically oversized tod…
 
Are you growing at the cost of your current customers? If you cannot continue to scale and deliver on your product or service with excellence, then you may have a Delivery Bottleneck. Businesses of integrity will not sacrifice quality for quantity. In this episode of the Run Like Clockwork Podcast, Adrienne dives into the Deliver or Capacity bottle…
 
Does what you do in the gym have an impact on how you feel for the rest of your day too (and could that be optimized by syncing it with your cycle)? For the last 6 months, I’ve been programming a specific type of workout based on where I was in my cycle. And the results have been super interesting. I’m all about optimizing health and performance - …
 
A lot of times we’re putting in focus + effort into improving our business, but it’s pointed in the wrong direction. This episode will help you decipher if you have an Attract or Convert bottleneck (or neither) so you can efficiently focus your effort to improve business growth and profit margins. In this episode of the Run Like Clockwork Podcast, …
 
Inner Worlds – Welcome to Inner Worlds with thought leader, YouTuber, Podcaster, and one of my best friends, Aaron Doughty! In this episode, Aaron and I talk about the difference between, and the importance of feminine and masculine energy. We will dive into how these energies impact relationships (including our own!), create hierarchies in the wor…
 
If something hurts - should you stretch it? Or do mobility? I can’t even begin to tell you how many times I’ve seen someone ask for recommendations on the internet for an injury and 90% of the responses are “do this stretch!” or “try this foam roller thing”! Which isn't necessarily bad advice - but it’s sort of missing the point, in my opinion. The…
 
Based on average conversion rates, do you have enough leads coming in to hit your revenue goals? If not, you may have a bottleneck. The Attract Bottleneck, to be specific. In this episode of the Run Like Clockwork Podcast, Adrienne dives into the Attract bottleneck in this new bottleneck series happening over the next four weeks. If you haven’t lis…
 
Inner Worlds – Welcome to Inner Worlds Episode 3! In this episode let’s tackle all of your questions on the Theta State, Astral Realm, Sleep Paralysis, and Shamanic Journeys. Sleep Paralysis can be extremely scary, it was for me! In this episode, I talk about how conquering your fears and demons through sleep, meditation, and tackling your entities…
 
When it comes to anxiety and stress - Is the only option to learn to live with it? On today’s show, I’m chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care - one of the top neurofeedback centers in the world. And what he has to share about retraining your brain is going to blow your mind. It’s totally possible to change your brain - an…
 
If your business is unable to grow at the rate you would like, you might have a bottleneck. A bottleneck is a point of congestion in a production system. Over the past decade working with hundreds of businesses of all sizes and industries, Adrienne created a bottleneck framework to help businesses get more results for less effort, input, and resour…
 
Inner Worlds – Welcome to Inner Worlds with medicine woman, Pattie Papa! In this episode, Pattie teaches us about working and connecting with plants. Growing up on a farm, with a fascination for indigenous cultures, Pattie has always felt drawn to plants. After a life-changing Ayahuasca experience, Pattie realized her life’s purpose was to become a…
 
Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. It’s a double edged sword - you don’t have time to workout because you’re overwhelmed but then you feel more overwhelmed because your haven’t moved and your cells are …
 
Every single quarter we have our team and our clients track their time so that we can see where your most valuable resource is actually going. It’s the data we need to make improvements! One of the most important pieces of clockworking your business + removing yourself from the day-to-day operations starts with a 4D time tracking analysis. I know, …
 
Inner Worlds – Welcome to the first episode of Inner Worlds! In this episode, I want to introduce myself and give a bit of my own background. Through a solo session, we deep-dive into the beginnings of my spiritual journey and why I’m here today working towards expanding consciousness and raising vibration. In this episode, I discuss a bit of my ea…
 
Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time. I don’t eat before I workout - and haven’t for a super long time. So if you’re conflicted about what you’ve…
 
Don’t wait until [fill in the blank] to start to Clockwork. I’m sure you’ve heard this before: if you feel like you don’t have time to Clockwork, then that’s exactly why you need to Clockwork! This was exactly what brought today’s guest to Clockwork: max-capacity and growth that brought her to tears. Our guest on the Run Like Clockwork Podcast is C…
 
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea. What if we just stopped drinking coffee? The first two weeks were hell. But after that? I start…
 
Our goal is to help YOU design a business + team that runs like Clockwork… so you can take a fully unplugged 4 week vacation from your business! Our goal at Run Like Clockwork: 200 CEOs taking a 4-week vacation We have found there are two types of overworked and overwhelmed business owners: Those who are desperate to take a 4-week vacation without …
 
Not sure if Clockwork will work for you and your business. Spoiler alert: IT WILL. Period. We have worked with hundreds of businesses of all industries, backgrounds, products + services, experience, team sizes. Clockwork has increased operational efficiency, got them out of the weeds, increased profit margins, allowed them to take 4-week vacations …
 
Inner Worlds – Welcome to the Inner Worlds podcast with Leeor Alexandra, where we study the big, small and the infinite universe through inner-exploration and deep diving into the fascinating minds of special guests. Through free-flowing Conscious Conversations and the solo wanderings of Leeor, you will find your imagination and consciousness expan…
 
Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There’s enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to tackle the most pervasive fitness myths, including: if you should stretch before a workout, if you have to do the same thing on both sides and if giv…
 
What do you think of when you hear the statement: “It is safe for me to slow down”? In theory I agree, but it’s really hard for me. It makes me panic inside. Fixing business bottlenecks feels too urgent to slow down In this episode of the Run Like Clockwork podcast, Adrienne is talking on the Morning Mindset call inside our Clockwork Accelerator pr…
 
Are you so busy micromanaging that you’ve lost touch with your superpower? Does your company pass around the “ball of overwhelm”? Are you navigating a Macy’s Day Parade Snoopy balloon down your business streets? Our guest on the Run Like Clockwork Podcast is Clockwork Superstar, Kevin Rogers, Founder and CEO of Copy Chief! Kevin packed this convers…
 
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