最高の Alessia ポッドキャスト (2024)

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068 - Cultivating a sense of inner peace 31:21

7d ago31:21

31:21

In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in th…

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117. Higher Self Habits Series | Part 3: Audit 23:58

23d ago23:58

23:58

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow…

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067 - Do you even want that? (Refining your desires) 31:11

14d ago31:11

31:11

In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I tak…

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066 - Temple or Fixer Upper? (Reframing ideas of self-worth) 26:30

21d ago26:30

26:30

In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around ho…

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065 - Inviting the Universe in 27:49

28d ago27:49

27:49

In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through …

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116. Higher Self Habits Series | Part 2: Align 18:28

1M ago18:28

18:28

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match y…

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064 - My story, generational norms and the myth of 'nice' 42:35

1M ago42:35

42:35

This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the …

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115: Higher Self Habits Series | Part 1: Aware 29:03

2M ago29:03

29:03

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal rev…

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114. Introducing the Higher Self Habits Series! 13:51

2M ago13:51

13:51

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join…

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063 - You have everything you need to make your dreams come true 16:10

2M ago16:10

16:10

This episode was inspired by a journal prompt I came across and that made me question what moves us and, ultimately, what holds us back. In this episode, I share some ideas about how to move forward on any dream or goal that you're working towards, why just a few minutes a day can be a game changer and more ways for you to truly love yourself deepl…

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113. Overcoming Limiting Beliefs: The Neuroscience Behind Them and How to Rise Above 25:07

2M ago25:07

25:07

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of makin…

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110. Tapping into Emotional Freedom: A Simple Guide to EFT 12:38

3M ago12:38

12:38

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT,…

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112. Breaking the Menstrual Matrix: Revolutionize Your Life and Business Through Cycle Syncing with Jacqueline, The Menstrual Mogul 39:49

3M ago39:49

39:49

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode re…

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062 - Do you need an attitude adjustment or a nap? 24:36

3M ago24:36

24:36

In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to ref…

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111. Real Talk with Holly Stein: Scaling Mama Meals to 7-Figures in ONE Year 37:39

3M ago37:39

37:39

The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this e…

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061 - Flowing through your feelings 30:07

4M ago30:07

30:07

This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate. In this episode, I share my personal ex…

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109. Mind Over Matter: How Visualization Can Program Your Brain for Success 11:51

6M ago11:51

11:51

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, creat…

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108. Quantum Confidence: Harnessing the Power of Affirmations 13:29

6M ago13:29

13:29

In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with…

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060 - Take a deep breath | breathing practice 15:41

6M ago15:41

15:41

How often do you find yourself holding your breath? When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life. In this episode of the podcast, I guide you to reflect on your current state of being and t…

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107. Unstuck Yourself 14:13

6M ago14:13

14:13

Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find …

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059 - Don't abandon your dreams | limiting belief rewriting 22:31

7M ago22:31

22:31

Let me start by saying that this is not the episode I set out to record. I had intended to talk about the ways that I had abandoned my dreams and sort of got off track in my life and my business. But as I was talking about the last three months, I began to realize that this idea of "abandoning my dreams" was simply a sneaky little limiting belief t…

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058 - Walking your talk (getting back on your spiritual path) 22:36

7M ago22:36

22:36

Have you ever fallen off the wagon, stopped doing your practices or put a pause in your self-care and suffered the consequences of that decision? That's what this episode is all about. I take you through what happened to me after a super beautiful summer that was full of new memories but also tons and tons of movement. I totally fell off my spiritu…

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057 - There is always enough time (making time work for you) 19:17

11M ago19:17

19:17

This week's episode of the podcast is all about making the most of your time - literally! I dive into some common views and sayings about time and how these influence our experience of time and what you can do to make sure you always have more than enough time in your day! This episode is especially useful for people who feel like they never have e…

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056 - What do to when your manifestations aren't showing up! 20:13

11M ago20:13

20:13

In this episode, I talk about making your manifestations a reality in a bit of a different way. I break down a technique I discovered and have been using in my own life to move into alignment with my desires and truly embody the energy of what I want to attract. This episode is also super helpful for building confidence even if you're not intereste…

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055 - Holding yourself to higher standards 22:03

11M ago22:03

22:03

In this week's episode, I break down why you need to set higher standards for yourself and how to go about doing that! This episode will help you get clear on which situations in your life don't feel great and help you to analyze how to raise your standards in each of these areas. I'll help you prioritize how you feel about yourself and build up th…

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054 - No more sacrificing! (How to build better relationships) 16:37

11M ago16:37

16:37

This episode was not the episode that I sat down to record but it's the one that poured out of me this week. This will likely be the first in a series about creating the life that you truly desire. In this episode, I break down why I don't believe in sacrifice or compromise in relationships (with others and also with yourself) and I share some pers…

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053- #TRUSTYOURSELF No one knows better than you 27:02

11M ago27:02

27:02

In this week's episode of the podcast, I share a really personal story from the last week of my life about how I let things get super out of control because I prioritized the ideas, thoughts and opinions of others and the consequences that I experienced because of this. This episode is all about releasing the opinions of others and guiding you back…

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052 - Can you let it all be easy? 24:56

12M ago24:56

24:56

In this episode, I talk about what's possible when we truly let life be easy. But there's a secret to letting it all be easy - a step that comes first - which I dive into. This step will help you break through your own personal limits and allow you to truly be in an open + receptive space, allowing things to be easier and just flow. I hope you love…

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106. Business Tip with Shelley Paxton: Here's Permission to Show Up as a BADASS 12:40

12M ago12:40

12:40

Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start…

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051 - The trouble with your trauma (how to stop obsessing over your perceived limitations) 30:47

12M ago30:47

30:47

This episode is a doozy! We're back with the breakdown of yet another buzzword within the personal development industry. I don't hold back in this episode, breaking down exactly what I think about the lastest buzzword, why it's potentially damaging and what to focus on if you actually want to move forward. If you've been buying into the idea of tra…

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050 - The #1 reason you shouldn’t work on your mindset 20:50

1y ago20:50

20:50

This episode of the podcast is 🔥! In this episode, I talk about what I believe is the ONLY reason you shouldn't be focusing on your mindset. I also address some other reasons that people might give for not focusing on mindset and how these situations are completely avoidable. (Hint: it's all about that self-love, baby!) I also provide journal promp…

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049 - Why you need to watch your mouth 25:29

1y ago25:29

25:29

In this episode of the podcast, I co-opt a phrase often used by parents with children to talk about why you need to be mindful of the ways that you speak about yourself. Then I take you through the steps to reframe a lot of the "negative" aspects of yourself in order to use them as powerful tools towards getting what you want! In this episode we co…

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048 - Letting life surprise you! 29:39

1y ago29:39

29:39

This episode has been inspired by some really beautiful synchronicities that have shown up in my life over the last week! In this episode, I talk about why it's so important to allow yourself to be open to receiving the good that life has to offer and I also break down exactly how to do that! If you've been in need of a little mindset tune-up or re…

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047 - How a self-care experiment changed my life (and can change yours too!) 36:22

1y ago36:22

36:22

Heyooo! Welcome back to the Wild Free Well Podcast! In this episode of the podcast, I share a little experiment that I did in my own life over the past two weeks all about SELF-CARE. As I've mentioned, I'm currently in a transition period and I felt like I needed a little boost of self-care, self-love and deep inner connection. I wasn't fully prepa…

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046 - Are we addicted to drama? 35:50

1y ago35:50

35:50

Ima be super honest and say that this episode is rant-esque in genre! In this episode, I talk about the pitfalls of modern television and I ask a very important question: why are we so obsessed with drama? I also want to open up a dialogue around why we're so interested in consuming this kind of media and start a conversation around the longterm ef…

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045 - Breaking free of your boxes 30:27

1y ago30:27

30:27

In this episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. I break down some of the boxes I've put myself into over the years and how I got out of them. I talk about why we put ourselves in these boxes in the first p…

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044 - How are you really? 25:03

1y ago25:03

25:03

In this episode, I want to connect with you and get a sense of how you're _really_ doing. This episode talks about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. It's like a big warm hug, asking you the big questions, honouring the little you inside and giving y…

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043 - Why self care is essential to your success 54:36

1y ago54:36

54:36

This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is…

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042 - What if your life is unfolding perfectly? 29:20

1y ago29:20

29:20

Okay, I'm just going to say it... this might be the best episode of the podcast ever! 🙌🏻 In this episode I discuss all the many, many reasons why you're life is unfolding perfectly right now in this moment. But we go deeper than deep and I give you even more questions to ask yourself and journal prompts that you can use in order to really dive deep…

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041 - The magic of doing (how to show up through overwhelm) 20:00

1y ago20:00

20:00

In this episode, I chat about the power of just doing and showing up. For so many years I was too afraid to show up to the things that mattered most to me which meant that I was too afraid to show up to my life. Wherever you're holding yourself back you're actually denying yourself of you own ability to move the needle forward and you're denying th…

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040 - Dream bigger 27:24

1y ago27:24

27:24

In this episode, I get really intimate about some of my own personal dreams and ways in which I've had to pivot or shift things to make them work for me. I talk about why you need to dream bigger, finding clarity on your dream and the number one thing you need to have to make your dreams happen! Want to find out more about me and my work? Head here…

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039 - Are we trying to practice ourselves perfect? 23:21

1y ago23:21

23:21

Is your perfectionism creeping into your personal development toolbox? This is a scary one to think about because approaching our healing modalities with a perfectionistic attitude can be super dangerous. So how can we avoid this? Tune into the episode to find out! Want to find out more about me and my work? Head here: https://candicealessia.com/ W…

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038 - Riding the wave of newness 27:17

1y ago27:17

27:17

Let's break down your breakdown! Can you be with the discomfort when things are new and you're not yet awesome at them? This is definitely something I struggle with but am actively working on. In this episode, I break down the steps that you can take to help move you from a place of discomfort to acceptance to thriving in new situations. I hope thi…

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037 - My two-step process for releasing other people opinions 21:26

1+ y ago21:26

21:26

I'm really excited to share this super practice episode! In this one, we break down my simple two-step process for releasing the opinions of others! I'll chat about why we tend to defer to the opinions of others and what steps we can take to break this habit. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to…

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036 - Some personal truths + releasing fear in the new year 24:21

1+ y ago24:21

24:21

In this episode, I go a little deeper and share some of my personal "truths" that have been holding me back. I talk about why I'm sharing them - spoiler: because I want to you live a full live and let go of fear - and why they've been holding me back. I also dive into what we all need to do in order to live a big, full life! Want to find out more a…

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035 - For when you're feeling lost 25:40

1+ y ago25:40

25:40

In this episode, I talk about how to deal with feeling lost and why this is a beautiful space to be in. This episode also dives into the idea of "finding your purpose" and the antidote to the pressure that comes with that. I also talk about how to begin to feel better. Want to find out more about me and my work? Head here: https://candicealessia.co…

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034 - Releasing Perfectionism on Your Personal Development Journey 17:46

1+ y ago17:46

17:46

In this episode, I talk about a recent event with friends where I put my foot in my mouth in a big way. Reflecting on the situation later, I realized that I didn't really behave the way I wanted to but I also found myself caught up in perfectionism and trying to be the "perfect" friend/human. This episode is all about freeing ourselves up to BE whi…

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033 - "Narcissist," "gaslighting" and other social media buzzwords 19:53

1+ y ago19:53

19:53

Everyone’s a narcissist these days, hey?! I am so incredibly tired of hearing people use this term - especially on social media. I’m tired of it simply because I don’t think that it’s a term that’s meant to be used by the masses and I feel it’s often used incorrectly. This goes along with other terms like “gaslighting” and “anxious/avoidant attachm…

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032 - The Pitfalls of Social Media and Giving Away Our Power 28:51

1+ y ago28:51

28:51

In this episode, I get honest about some of my feelings surrounding social media. I speak about getting some bad vibes from a specific Instagram account and how this led me to question the status quo of how we use social media, how we perceive experts and how we give away our power to those we view as "ahead of us" or "knowing more." This episode i…

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The #1 way improve your manifesting skills 24:14

2y ago24:14

24:14

This episode of the podcast dives deep into modern-day manifesting and what you can do to improve your manifesting abilities (hint: it's not what you think!). This episode discusses the pitfalls of modern manifesting and the one thing you can do to have a more balanced, healthy and joyful manifestation practice! Want to find out more about me and m…

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ポッドキャスト Alessia

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