Aaron Ellis 公開
[search 0]
もっと
Download the App!
show episodes
 
Loading …
show series
 
Cold Therapy Timing. We know cold is great for recovery how about performance? If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there’s a reason – and you’re about to find out why, and how to use this phenomenon to maximum effect (and whether you should use cold before a workou…
  continue reading
 
Loading …

クイックリファレンスガイド