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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
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This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed systems, so our environment, social networks, diet, hormones, microbiome,…
 
This episode is brought to you by Rupa Health, Thrive Market, and Comvita. Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” card deck. I am joined by my good friend and podcast host, Dhru Purohit, to give you a peek into my personal life as I answer questions about my greates…
 
This episode is brought to you by ButcherBox and Athletic Greens. Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to…
 
This episode is brought to you by Mitopure, InsideTracker, and Rupa Health. The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first place? The answer is more complex than you might think. On this episode o…
 
This episode is brought to you by Rupa Health, Levels, and Pendulum. Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much mor…
 
This episode is brought to you by Rupa Health and Athletic Greens. Every day, 80 million Americans are dealing with some form of autoimmune disease, including Hashimoto’s. Hashimoto’s is the leading cause of hypothyroidism (i.e., an underactive thyroid) in the US, and roughly 14 million people are struggling with this diagnosis. The conventional ap…
 
This episode is brought to you by InsideTracker, BiOptimizers, and Comvita. Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can’t tell you how refreshed, recharged, and centered I felt after that trip. It c…
 
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
This episode is brought to you by Rupa Health, Paleovalley, and Vuori. Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a variety of topics including hair loss, supporting your liver, food and pet allergies,…
 
This episode is brought to you by Rupa Health and Athletic Greens. Osteoporosis is very common, especially as we age, but it doesn’t have to be the life-threatening risk that currently it is. We’ve been led to believe that getting enough calcium is the key to healthy bones. In truth, your bone health is determined by your diet, gut health and nutri…
 
This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth. The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don’t know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don’t know what the underlying pathology is. I…
 
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
This episode is brought to you by Rupa Health and InsideTracker. Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit to discuss the role of the gut microbiome in OCD, my approach to treating Lyme disease, the best ways to …
 
This episode is brought to you by Athletic Greens and Paleovalley. If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that meditation is a foundational pi…
 
This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum. What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age …
 
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, th…
 
This episode is brought to you by Athletic Greens and InsideTracker. This myth is pervasive throughout medicine: if you know the name of your disease, you know what’s wrong with you. In truth, diagnoses are just names we associate with a collection of symptoms. They tell us nothing about why someone has those symptoms—the root causes of the “diseas…
 
This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure. Near-death experiences aren’t that uncommon for the world’s most technical mountaineers. Summiting Mt. Everest is sure to leave anyone feeling truly awe-inspired. Completing the climb and getting home safely after nearly dying creates a whole different level of reflection. Tod…
 
This episode is brought to you by Rupa Health, Levels, and HigherDOSE. I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great. Today, as p…
 
This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like…
 
This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum. Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes i…
 
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigat…
 
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll all be able to take advantage of in the near future. With insulin resi…
 
This episode is brought to you by Gut Food, Cozy Earth, InsideTracker, and Rupa Health. Many of us are feeling a crisis of meaning; feeling we’ve lost our way amongst the stressors and distractions of modern life. We are more isolated, divided, and sick than ever before. Personally, I always turn to nature when I’m feeling lost. And in traveling, t…
 
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