最高の Working Mum ポッドキャスト (2025)

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From Stuck to Skilled: Breaking into Tech After a Career Break 17:24

2d ago17:24

17:24

Send us a text In this episode of Work It Like a Mum, we chat with Artemis Cropper to talk about what it’s really like to leave a traditional career path and retrain in tech with Salesforce and the Supermums programme. We chat about how she overcame the uncertainty of a career break, why she chose Salesforce, and how Supermums gave her the structur…

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Ep #74 - Summer mini-series - Name Your Brain 6:33

3d ago6:33

6:33

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show. We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of try…

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BONUS EPISODE: Gaining Career Clarity: How to Define What You Really Want Next 43:49

5d ago43:49

43:49

Send us a text In this bonus episode of Work It Like a Mum, I’m joined by brilliant career coach Kim Holland to help you get clear on your next steps, whether you're job hunting, thinking about a pivot, or simply feeling stuck. Summer break is around the corner and while the pace of life slows down for many, it can be the perfect time to pause and …

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How to Say No and Still Be the Mum and Leader You Want to Be - Minus the Guilt! 49:11

9d ago49:11

49:11

Send us a text In this week’s episode of the Work it like a Mum podcast, we're talking with the dynamic and inspiring Monique de Maio, founder and CMO of On Demand CMO, trailblazing marketer, mentor, black belt in martial arts, and author of 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership. We dive into the unfiltere…

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Ask This Book a Question: How to Outsmart Decision Fatigue with Vicki Tan 46:49

10d ago46:49

46:49

Mind feeling full? The mental load and decision fatigue are real and they’re exhausting. In this episode, I’m joined by Vicki Tan, Pinterest’s Design Lead and author of Ask This Book a Question, to explore why our brains get overwhelmed and how to find clarity in the chaos. We dive into the surprising power of cognitive biases, how to work with you…

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Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn 16:19

11d ago16:19

16:19

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing. In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer …

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BONUS EPISODE: Why More Women Should Consider Entrepreneurship (And How to Actually Do It) 31:36

12d ago31:36

31:36

Send us a text This week, we’re going LIVE with an empowering, honest conversation that every woman considering entrepreneurship needs to hear. We chat with Rebecca Newnham, founder of Get Ahead, about how building your own business can unlock freedom, confidence, and financial independence, without burning out or losing yourself. With 15 years of …

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Life Well Lived, Career Well Chosen: What If It All Starts with Self-Awareness? 44:16

16d ago44:16

44:16

Send us a text This week on Work It Like a Mum, I’m joined by the brilliant Laura Nesbitt—career coach, mum, and expert in helping people figure out what they actually want before jumping into job boards. We dive into the real reasons so many women feel stuck in their careers—and why the answer isn’t always a new job. 💡 We talk about: Why updating …

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Ep #72 - 🌞 Your Summer, Your Rules 16:18

18d ago16:18

16:18

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible. We’ll cover: How to set a realistic, compassionate intention f…

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Think a Part-Time Boss Can't Be a Greater Leader? Think Again 26:47

23d ago26:47

26:47

Send us a text In this week’s Work It Like a Mum episode, we chat with Donna Wayman, Chief Operating Officer at Zurich Insurance. Donna is an award-winning leader with over 15 years of experience delivering strategic change in the financial services sector. She also works part-time in a senior, global role, which you don't hear about daily. Donna s…

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The Quiet Power of Marginal Gains: How Tiny Changes Can Transform Your Life 20:45

24d ago20:45

20:45

What if your next breakthrough didn’t need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You’ll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with some…

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Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life 49:16

25d ago49:16

49:16

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a care…

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Build a Flexible Career Around Your Kids Without Sacrificing Your Income 1:06:46

1M ago1:06:46

1:06:46

Send us a text In this week’s Work It Like a Mum episode, I’m joined by my friend and mentor, Sam Earnshaw, who shares her powerful story of going from stay-at-home mum to building a thriving career with Utility Warehouse (UW). Sam’s journey is full of grit, growth, and grace from navigating early motherhood and relationship breakdowns to finally f…

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Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn 46:06

1M ago46:06

46:06

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we ca…

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How To Make Your Career Pivot Work For You 31:24

1M ago31:24

31:24

Send us a text This week, I’m joined by Paula Stillman, Head of HR at Oxera — one of our favourite clients and long-time supporters of flexible and part-time working. Paula shares her career journey from retail to HR, how she found her calling in people and culture, and why she's so passionate about making the workplace more inclusive and adaptable…

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Ep #69 - You Are Not the Emotional Caretaker of the World 19:15

1M ago19:15

19:15

Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry. Because here’s the thing: You are not responsible for everyone else’s emotions. Not your team’s, not your kids’, not your partner’s. But if you’re anything like most of th…

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From Boardroom to Babies and Back Again: The Hidden Cost of Unsupported Returns to Work 40:36

1M ago40:36

40:36

Returning to work after having a baby is one of the most emotionally charged transitions a woman can face, and it’s one that too often goes unsupported. In this powerful episode, I am joined by business psychologist and founder of & Culture Consulting, Clare Radford, to explore the findings from her groundbreaking report, How to Support Returning P…

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When Motherhood Changes Everything: Finding Purpose Again 31:15

1M ago31:15

31:15

Send us a text This week, I’m joined by Georgie Harris, co-founder of Mums Who Build — a community created to support mums navigating the often difficult return to work or business after having children. After leaving a successful role at Burberry to care for her son with complex needs, Georgie found herself questioning identity, purpose, and finan…

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Ep #68 - The Relationship That Changes Everything: You and You 12:35

1M ago12:35

12:35

If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you. This week, I’m diving into the most important relationship you’ll ever have — the one with yourself. Because here’s the truth: emotional safety, confidence, clarity — they don’t come from the job, the money, or the…

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A Breast Cancer Survival Story: Finding Your New Self 31:35

2M ago31:35

31:35

Send us a text In this heartfelt episode of Work It Like a Mum, I’m joined by the inspiring Anja Webster — a breast cancer survivor turned recovery coach. After her own life-changing diagnosis and treatment journey, Anja now supports others navigating life after breast cancer. We talk openly about the emotional rollercoaster of diagnosis, treatment…

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What if your wardrobe worked as hard as you do? Style that keeps up with your ambition 36:15

2M ago36:15

36:15

What if your wardrobe could support you as powerfully as you support everyone else? For many high-achieving women, getting dressed each day isn't just about choosing clothes - it's about navigating identity, confidence, and leadership. From the school run to boardroom meetings to parents' evening, your wardrobe needs to carry you through every role…

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Ep #67 - Switching Off Is a Skill (Not a Button) 13:06

2M ago13:06

13:06

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts wi…

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Motherhood, Career & Identity: How to Thrive Without Burning Out 54:45

2M ago54:45

54:45

Send us a text In this week’s episode, I’m joined by the brilliant Gifty Enright — global workplace wellbeing expert, diversity and leadership consultant, TEDx speaker, and author of the highly acclaimed book Octopus on a Treadmill. This conversation is full of empowering insights for working women — especially mothers — navigating the pressures of…

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Career Feeling Stuck? Why It's OK to Start Again (And How!) 37:55

2M ago37:55

37:55

Send us a text This week on the Work It Like a Mum podcast, I’m joined by career coach Kim Holland, who specialises in helping parents navigate career transitions. We explore why becoming a parent often sparks the desire for a career change, how to approach that change with confidence, and the framework Kim uses to help people make meaningful, sust…

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The 5 Hidden Forces Shaping Your Life And How to Take Back Control 18:25

2M ago18:25

18:25

Have you ever felt like you’re running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You’re not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising. In this episode, …

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EP #66 - What Happens When You Choose to Heal at 79? 36:42

2M ago36:42

36:42

At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing"…

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From Invisible to In-Demand: How to Build a Career-Changing Network 34:45

2M ago34:45

34:45

Send us a text Surprise! We’re dropping a bonus episode this week — pulled from one of our recent LinkedIn Live conversations — and it’s a good one. In this special edition, I’m joined by the ever-brilliant Rebecca Newenham, founder of Get Ahead, a business support agency that connects businesses with freelance experts on a flexible basis. With 14 …

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Grief, Growth, and Finding Purpose: A Funeral Celebrant's Story 53:55

2M ago53:55

53:55

Send us a text This week, I’m joined by one of my oldest and dearest friends — the incredibly grounded and wise Nikki Lodge-Frear. A former teacher, Nikki has built a beautiful, purpose-led business as a funeral celebrant. This conversation is tender, honest, and surprisingly uplifting — an exploration of what it means to hold space for people at t…

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Ep #65 - Redefining Fitness for Busy Mums with Jess Snape 43:20

2M ago43:20

43:20

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she o…

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No Plan, No Problem: How to Switch Careers and Still Succeed 29:30

3M ago29:30

29:30

Send us a text In this episode of Work It Like a Mum, I’m joined by Nicola Stevenson, Branch Manager at Jewson Orkney. Her career path is anything but traditional — from banking, to whisky distilling, to running a builders’ merchant — all while raising a family in the remote but stunning Orkney Islands. We chat about: What it’s really like to live …

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Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault) 19:47

3M ago19:47

19:47

Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's…

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Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender 57:48

3M ago57:48

57:48

Emotional intelligence is often hailed as the secret to thriving in leadership, relationships, and life, but truly mastering it requires more than just surface-level understanding. In this powerful episode, I’m joined by the brilliant Scott Allender, emotional intelligence coach, Enneagram expert, and author of The Enneagram of Emotional Intelligen…

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Freelancer to Founder: Growing a Team, Without Losing Yourself 40:38

3M ago40:38

40:38

Send us a text This week on Work It Like a Mum, I’m reunited with the brilliant Amanda Henderson, founder of Thread HR 💼 You might remember Amanda from an earlier episode where she dropped pure gold on how to go freelance (seriously — tip after tip after tip!). If you’re dreaming of leaving corporate behind, that one’s a must-listen — and we’ve lin…

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Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring 14:32

3M ago14:32

14:32

Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey. Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is…

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Leaving It All Behind: One Woman’s Move to the Middle East 39:56

3M ago39:56

39:56

Send us a text This week on Work It Like a Mum, we sit down with Susanna Gray Jones — founder of Chime Search, recruitment powerhouse, and expat entrepreneur — to chat all things life, work, and the bold move to Dubai. From her career in recruitment to launching her own business overseas, Susanna shares candidly about what inspired her to make a ma…

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Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues 33:40

3M ago33:40

33:40

When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience. Sarah's story highlights the powerful shift from the outdated "medical model" o…

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When Success Feels Empty: The Hidden Burnout No One Talks About 23:35

3M ago23:35

23:35

You’ve heard of burnout - but have you heard of misalignment burnout? In this powerful and personal episode, I’m lifting the lid on a hidden form of burnout that affects so many high-achieving working mums. It’s not about doing too much - it’s about doing things that don’t align with who you truly are. I share my own story of burnout that started l…

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Surviving Menopause in the Workplace: What Every Woman Should Know 48:16

3M ago48:16

48:16

Send us a text This week on Work It Like a Mum, I'm joined by the brilliant Anna Allerton—former sports journalist turned executive coach—who shares her deeply personal and professional journey through perimenopause and how it led to a powerful career pivot. Anna now specialises in coaching professional women, particularly those navigating the chal…

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Ep #61 - When Life Coaching Meets Divine Guidance 47:16

3M ago47:16

47:16

Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace …

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Ditching the 9–5: How One Mum Built a Flexible Finance Career 47:03

4M ago47:03

47:03

Send us a text In this episode of Work It Like a Mum, I sit down with Daniella Wainwright, founder of Wainwright Consulting. Daniella shares her journey from working in large corporate finance roles to starting her own business, offering fractional Finance Director (FD) services to growing companies. We discuss why she made the transition, how she …

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Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia 32:40

4M ago32:40

32:40

What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess. Lou shares how after 20 years as a primary …

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Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale 42:05

4M ago42:05

42:05

What if dismantling the patriarchy wasn’t just a women’s issue but a leadership imperative for men too? In this bold and inspiring episode, I’m joined by Jeremy Stockdale a passionate advocate for inclusive leadership - to explore the role of real male allyship in creating gender equity. With honesty, humility, and a refreshingly human take, Jeremy…

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Empowering Mums: Balancing Motherhood and Ambition 48:53

4M ago48:53

48:53

Send us a text In this week's Work it Like a Mum episode, we chat with Alex Morgan and Tiffany Scott, the inspiring hosts of the Manbition podcast! They share the story behind their podcast, their journey through motherhood, and how they balance ambition with family life. They reflect on the emotional process of reclaiming personal ambitions and re…

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Ep #59 - Beyond the Voice in Your Head: Choosing Who You Really Are 17:07

4M ago17:07

17:07

Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior. Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actual…

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Breaking the Silence: Empowering Fertility Conversations in the Workplace 41:09

4M ago41:09

41:09

Send us a text In today’s episode of Work it Like a Mum, I’m chatting with the amazing Natalie Silverman, the voice behind The Fertility Podcast and co-founder of Fertility Matters at Work. As a long-time fan of Natalie’s podcast (which was a lifeline during my own fertility journey), I’m so excited to have her here to share her story. We talk abou…

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Are You An Accidental Diminisher? The Leadership Mistake You Don't Know You're Making. 28:37

4M ago28:37

28:37

Have you ever tried to help someone—your child, team, or colleague—only to realise your support may have held them back? In this episode, I share a personal story and insights from Liz Wiseman’s Multipliers to reveal how well-meaning leaders accidentally diminish those around them—at work and at home. Tune in to discover: ✔️ The 10 Accidental Dimin…

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Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale 21:30

4M ago21:30

21:30

Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead o…

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How Outsourcing & Flexible Work Is The Secret To Preventing Burnout 24:18

4M ago24:18

24:18

Send us a text Welcome to this week’s episode of Working It Like a Mum! Today, we’re chatting with Rebecca Newnham from Get Ahead about outsourcing and flexible work. If you’ve ever wondered how virtual support can help lighten the load, stay tuned. Why You Should Listen: If you're tired of the hustle culture and looking for a more flexible way to …

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Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective 13:17

4M ago13:17

13:17

Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how…

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Discover Munich RE: Who They Are, What They Do and Life Inside. 31:28

4M ago31:28

31:28

Send us a text Bonus Episode: LinkedIn Live with Munich Re! Don’t miss the chance to hear from Lauren Tyrer and Sasha McNuff (P2P), members of the Talent Acquisition team at Munich Re, a global leader in reinsurance and insurance-related risk solutions. About Munich Re: With a presence in over 50 countries, Munich Re is at the forefront of managing…

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