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The idea behind this podcast is to explore everything that makes us human and to share our stories. On the Vulnerability Podcast, we share our painful stories, our fears and failures, our joy, our successes too, the struggles, the easiness - all of it - with the hope that it will inspire you to share too. There is strength in our humanness. Host: Peace Itimi.
 
The VulnerABILITY Podcast is a series dedicated to real, honest, and open conversations with people from all walks of life. Covering topics of love/relationships, overcoming addiction/abuse, careers and purpose, self-love, parenting, and everything in-between, this podcast unapologetically shares the moments and musings of being human.
 
Value through Vulnerability which is dedicated to helping put the human back into humanity with a particular focus on inclusion, improving voice for all, and designing work to support everybody thriving at work is brought to you by HEXO Change. We catalyse ideas, opinions & challenges around courage, self-awareness, vulnerability, inclusion, listening, trust, values, mindset etc Join Garry Turner with co-host and HumansFirst founder Mike vacanti from Ep 100, as they host conversations where ...
 
What up everyone! So grateful that you're here, reading this little bio and perhaps even using your precious time to listen to this podcast. The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through. And this is bigger than just a podcast. #StrengththruVulnerability is a movement to show the world that when we are vulnerable, we allow others to truly see US. We allow each o ...
 
Do you feel alone as your evolving through phases fo your life? Do you not have anyone to talk to about these pivotal moments? Do you question the capacity you can take? Hi I'm Marianna I am a mother, author, and activist. Join me each week as I share real pivotal moments of my young adult life. Each week I discuss my relationships, parenthood, and my up and coming career. My goal with the podcast is to inspire other to normalize having these conversation and build a community.
 
Have You Had, Or Currently Have, The COVID19 Virus?...Do You Know Somebody Who Has The COVID19 Virus Right Now?...Are You Curious To Know How It Feels To Have Had (and Survived) The COVID19 Virus?... If Your answer IS YES, To The Above Then You'll NEED To Listen To This PodCast."COVID19: A Diary Of...COnvalescence, Vulnerability, Isolation & Determination".
 
What if life is like a mélange, a pizza with slices that make up a whole, at times yummy, at times not so, and somewhere in between? Would you be willing to acknowledge what is joyful in your life and to see the beauty in the mundane? To enjoy the sauce, the crust, the cheese and the extra topping? In this weekly radio show, Junaline will invite you to explore topics that bring joy, and inspiration, that move, empower and be kindness, acknowledge your foibles and follies as humans, in short, ...
 
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show series
 
Welcome to season two, focused on the theme of belonging. On this episode, hosts Lauren McQ and Rebecca Rush explore the sad world of pickup artists and the women they abuse. NLP, The Game, The Attraction Method, approach anxiety, San Diego rape case, pickup companies as cults, rapey boot camps, and #TakeDownJulienBlanc. Ya goddamn war criminals! O…
 
For the Season One finale, Lauren and Rebecca interview social worker Angela ZHang and research fellow Kate Griffin (who also happens to be Rebecca's cousin) about their work studying the link between poverty and shame. Lunch shaming, period poverty, how military spending is prioritized over people, the book Poverty Safari, and the dominant poverty…
 
Welcome to the penultimate episode of the first season! This is a continuation of last week's episode on diet culture, and it's on loving (& even buying jeans for) the body you're currently in. From initiatives designed to educate medical professionals like Health At Every Size to movements like Intuitive Eating and Beauty Redefined to the Fuck It …
 
Diet culture is embedded so deeply into our psyches hosts Lauren McQ and Rebecca Rush didn't even realize how many of their toxic beliefs were not their own. Now a 100 billion dollar industry, they explore the history of the diet, fatphobia, the medical political industrial complex, disturbing facts (Weight Watchers has an app for kids as young as …
 
In this new episode of the Vulnerability Podcast, I share my thoughts and opinions about entering new seasons of life and how I have been coping with navigating my life and my feelings. I also share practical wisdom on how to upgrade one's quality of life, through asking for help, relying on community and showing up for one's self. It's been so lon…
 
Is monogamy dead? Hosts Lauren McQ and Rebecca Rush are divided. Why polyamory? What's the difference between polys and swingers (hint, it's more than a generational thing)? The relationship escalator, relationship anarchy, polyamory in the pandemic, Franklin Deveaux & poly abuse, and, what Reddit wants you to know. On Patreon Lauren talks about a …
 
Is polyamory just gentrified polygamy? Hosts Lauren McQ and Rebecca Rush present an in depth study into polygamy in American culture and around the world. LDS, FLDS, and the the plural marriage principle, the economy of child brides, the psychological impact of polygamy on women and children, polyandry (plural husbands) around the world, polygamy t…
 
What constitutes cheating? Why do people cheat? And why does it hurt SO much? Hosts Lauren McQ and Rebecca Rush can't wait to tell you. Infidelity around the globe, sex workers and infidelity, microcheating, the stages of emotional affairs, trauma, betrayal, adult children, infidelity and attachment theory, and the stages of recovery from infidelit…
 
To close out the npd/bpd arc, Lauren and Rebecca get into the 9 habits of highly ineffective couples - the npd/bpd relationship. Conflicting needs, why they are attracted to each other, narcissist abuse recovery, and, Sea World. On Patreon Lauren discusses an NPD/BPD long term relationship & Rebecca talks about another common NPD/BPD relationship -…
 
Lauren and Rebecca wouldn't bring you all the way into hell without leading you back out - with a little help from our Lord and Savior, Marsha Linehan, the creator of DBT, Dialectical Behavioral Therapy. History and overview of DBT and why it's so effective treating BPD and other trauma related disorders, followed by an interview with DBT Therapist…
 
When you have BPD like our hosts Rebecca Rush and Lauren McQ, you attract a lot of narcissists. Most people with NPD/narcissism will never get better, so it's on the rest of us to learn to spot them & deal. Let them help you: New Age Narcissism, behavioral aspects, different types, ghosting, narcissism vs NPD, CULTS, 5 signs of narcissistic texting…
 
Borderline Personality Disorder is the umbrella under which everything else the people who have it exists - anxiety, depression, eating disorders, addiction. Lauren & Rebecca have more to say on this one than other episodes - listen and find out why. Traits that aren't found in the DSM, misconceptions, pain management behaviors, the biosocial causa…
 
Lauren & Rebecca take on a topic that affects all of us: abortion rights. From the bible to the talmud, the ancient world to the lack of access today. Sea shanties, all of the UK being forced to travel to England, the grim situation in Eastern Europe, and the beauty of women standing in solidarity of other women - like when a 16 y/o girl in N. Irel…
 
The podcast has it's first guest, KCL Anderson, author of Difficult Mothers, Adult Daughters as Lauren and Rebecca discuss emotionally immature parents. Being born feeling everything that is forbidden in the family, the dream that one day our parents will magically become different people, role reversal, and remembering that not everyone wants to b…
 
In the final installment of the attachment theory series, Lauren and Rebecca investigate the mythical secure attachment style. Secures are 50% of the population and nobody we know. How to move toward building a secure base, meet your needs, and be lovingly conscious. The small good things you do in relationships add up! On Patreon we discuss close …
 
Eps.25 of Evolving Through Vulnerability is an interview with the best-selling author and podcaster Shakirah O'mazing with the So Superwoman Podcast. Make sure to tune in as we discuss my upcoming book A Letter To The Younger Me If you are interested in previewing the Intro chapter to my book make sure to head over to my website to get a SNEAK PEAK…
 
Lauren and Rebecca delve into the forgotten attachment style, called both mixed and disorganized, having qualities of both anxious AND avoidant. It is created when your caretaker and abuser are the same person. How we become addicted to trauma, the 6 forms of abuse, in relationships, brainwashing, dissociation, brain damage, and the power of reflec…
 
Happy New Year! I have big news, as you can see we did a whole brand change! We are now Evolving Through Vulnerability, but instead of evolving by myself I want us to evolve together. Every Thursday come join me as we evolve and discuss Parenting, Sex,Relationships, and life of the young adult now adays because this growing up shit is for the birds…
 
Attachment theory episode two - avoidants! Deactivating strategies - tools to keep love at arms length, assets to avoidant attachment style, 8 things you can do today to stop pushing love away, the phantom Ex, pining for the one, mistaking self reliance for independence. Rebecca's social media block list and Lauren's avoidant beaus on the Patreon. …
 
The first of a four episode series on attachment theory, Lauren and Rebecca cover the anxious attachment style. Negative self/positive other positioning, protest behavior, the need to acknowledge and accept your true needs, the anxious - avoidant trap, activating strategies, hypervigilance to social cues, core beliefs, and how attachment injuries o…
 
To complete the eating disorder series, Lauren and Rebecca explore the wild world of food addiction. Victims of childhood sexual abuse are far more likely to become obese adults. Bingeing after sex, just wanting to FEEL FULL. Compulsive eating as anorexia of the soul. Food is less stigmatized than alcohol but being fat? Isn't. On Patreon we discuss…
 
Welcome to our exploration of bulimia, whose movies all have secret in the title. Do bulimics come from chaotic families? Who knows, we basically stopped covering it in the media in 2005. Famous bulimics include Lady Gaga, Jane Fonda, Elton John, and Princess Diana. The link with addict brain, private self torture vs throwing up public, brain over …
 
Welcome to the first three episode arc of the podcast, on eating disorders. Anorexia is up first. Lauren & Rebecca discuss, fear foods, Karen Carpenter, Amy Winehouse, The Best Little Girl In The World, Lene Marie Fosson, Wasted, the ana creed, the thin commandments, progression of restriction, and watching the Food Network while starving on purpos…
 
Welcome to the first episode! Cohosts Rebecca Rush & Lauren McQ delve into the history of the modern mental asylum up to 1900. Nellie Bly's 10 Days In A Madhouse, Mad Woman's Ball, The Yellow Wallpaper, Saint Dymphna; Patron Saint of Insane, Dorothea Dix, Female Hysteria, High Royd's, and getting sectioned. Check out the Patreon for twenty minute v…
 
In this episode of the VulnerABILITY Podcast, Marisa speaks with Michael McPherson, author, speaker, and small business owner on a mission to powerfully upgrade men and women’s relationships to sex and understanding of sex energy. In this episode, Marisa and Michael cover topics that people often shy away from: intimacy, sexual identity and our rel…
 
In this episode of the VulnerABILITY Podcast, Marisa Donnelly welcomes good friend and Founder & CEO of PlaneAhead, Alex Malebranche. In this episode, both Alex and Marisa dive into the foundations of being a founder: What it means to start your own company, find (true) work-life balance, create healthy boundaries, and allocate your time to all the…
 
In this episode of the VulnerABILITY Podcast, host Marisa Donnelly dives into conversation with Allison Davis, award-winning wedding photographer and creator of Revealed at the Edge, a fine art photography coffee table book of the American West Coast she created in the heart of the global pandemic. Highlights From the Episode: [5:20] “At the beginn…
 
It's over 7 months since my last podcast episode release. A lot has happened to and for me in that time. There's been a lot of changes and growth and tears and Joy. I am learning me again, finding myself again and totally loving this me. In this episode, I talk about entering a new season, how unsexy the process was and all the things I have learne…
 
Kate Billing is the Founder & Creative Director of Blacksmith, a specialist leadership development practice committed to the forging of human-centred leaders and fully human organisations. For the past 25 years Kate has worked in the people, culture and leadership space, building a reputation for sharp insights, compassionate challenge, warmth, and…
 
In this episode of the VulnerABILITY Podcast, Marisa chats with Laura K. Roe, yoga/meditation teacher, author, and mother of two, about embracing imperfection, balancing different areas of ‘work’ alongside motherhood, and learning how to give yourself permission to pursue your dreams. Highlights From The Episode: [6:10] “I think yoga helped me get …
 
In this episode of the VulnerABILITY Podcast, Marisa connects with Janine Lopiano, cofounder of Sputnik Futures and Alice in Futureland (with Joanne De Luca) to talk about their new book, “Tuning Into Frequency: The Invisible Force that Heals Us and the Planet.” In this episode, Marisa and Janine talk about what it means to ‘tune in’ to your own fr…
 
In this episode of the VulnerABILITY Podcast, Marisa connects with Tim Ringgold MT-BC—a speaker, author, and music therapist—to discuss the healing power of music. In Episode 54, they discuss pain and healing, high and low moments of life, and how music (or whatever else we listen to) can become a powerful catalyst for energy, healing, and self-lov…
 
Sandro Mota is a highly qualified HUMAN ENHANCEMENT COACH and the creator of THE MOTA METHOD. His method includes a hybrid of different techniques that Sandro has studied and developed that integrate body, mind breath and spirit to help them overcome emotional and physical imbalances. Sandro has helped 1000s of people doing this work, his clientele…
 
“The world needs connection. So many of the problems are associated to a lack of connection. Sometimes the perils, the atrocities can come from a disconnection, be it race or religion, where we ‘other’ people… ‘Othering’ is disconnection.” This week I am joined by Registered Clinical Counselor & Podcast Host, Robert Grant. In this episode you get t…
 
“You have to stop racing ‘out there’, so to speak, for the next quick fix and finally stop, and make the journey inward.” This week I am joined by author & founder of the Melissa & Doug Toy Company, Melissa Bernstein. Melissa shares a bit about her story, what led her to writing her new book, "LifeLines", the fact that ‘balance’ doesn't exist, and …
 
In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company. Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love. Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years. From a yo…
 
“I’m blessed with my faith, but I (still) struggle with depression, I struggle with worrying all the time… But, it is all about getting back on the horse. You fall off, get back. Keep trying.” Tune in to this week's episode to hear Michele MacArthur discuss her experience living with a fatal illness, how herbal medicine has impacted her life, and s…
 
In this episode of VulnerABILITY, Marisa connects with Natassia Ponomarenko, the twenty-something CEO of NastyFit & Founder of Connectful to talk about building dreams and keeping momentum as a young, female entrepreneur. All before age twenty-five, Natassia has created two successful businesses, created space for business owners to connect both vi…
 
“When they diagnosed me, I felt the biggest sense of relief, because to me it validated that there’s not something really weird about me, this isn’t my personality, this is a health issue (bipolar disorder)” Tune in to this week's episode as Christine Rumpf and I navigate the topic of bipolar disorder for the first time on the Strength thru Vulnera…
 
This week's guest is Founder of Cope Notes and Lead Singer of Prison, Johnny Crowder. Tune in to this week's episode to hear how this rocker used his story to build a business that improves people's mental health across the globe. Find out more about Cope Notes: https://copenotes.com/ Check out Prison's music: https://open.spotify.com/artist/4UVyBJ…
 
“When we can truly live out not having any internal secrets and regrets and fears that we just hold onto… When we don’t have those anymore, then there’s a freedom.” Tune in to this week's episode to hear Zach Mather's story of... Infidelity. Job Loss. Family Loss. Community Loss. Addiction. AND... Redemption. Connect with Zach: https://www.bravingt…
 
"Since I have been publicly talking about thyroid cancer, I have had two separate people tell me that they got checked, and they both have thyroid cancer, and they would never have gone for the check without me posting (on social media advocating for thyroid cancer education)." In this week’s episode I am joined by Marketing Executive and Active Lo…
 
“I don’t care if you’re 6 years old, I don’t care if you’re 16, you’re 26, you just started playing sports for one year or you’re a professional athlete, you need to understand why you’re doing something and if you do then you’re able to become stronger and become more powerful and be able to become more resilient.” In this week's episode I am join…
 
Thinking Thursday #18 Give yourself permission to be fully YOU. It's worth it. Check out my Twitch Stream! https://www.twitch.tv/i_am_slowbro Check out my Tik Tok! https://www.tiktok.com/@tdahlborgjr?lang=en FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerabil…
 
“Until you surrender to your calling, the pain will not stop.” In this week's episode I am joined by the Founder of Manifestation Kitchen, Victoria Dioh. Victoria is an African Oracle, Shaman, & Alchemist. Her mission with Manifestation Kitchen is to bring healing and empowerment through spoken word, touch, and food. You read that right: food! Vict…
 
Thinking Thursday #17 Trust me, you're going to want to give this a shot! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372…
 
"When you talk about your past, the traumas and those sorts of things, the subconscious mind is not aware of whether that is going on present moment or that it’s the past, and so it treats it as though it’s present moment." In this week’s episode I am joined by Motivational Speaker and Business Mentor, Erin Mac. Tune in to hear how she went from be…
 
What does it mean to ’embrace the shift’? In this episode of the VulnerABILITY Podcast, host Marisa Donnelly welcomes Deena Von Yokes, founder of Studio Savvy Salon in San Diego, California to talk about overcoming obstacles and leaning into change (especially in the wake of COVID-19). Deena, like many business owners during the pandemic, has faced…
 
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