Rob, James, and Darryl discuss some recent struggles that has affected their running motivation. http://thetrainingdummies.com/episodes/280_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Darryl, Rob, and James realize that it is only 52 weeks until the marathon!!!!! http://thetrainingdummies.com/episodes/279_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

James, Darryl, and Rob discuss how that last few weeks have gone, and not gone. But now there is 0% interest until 2024! http://thetrainingdummies.com/episodes/278_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Rob, James, and Darryl drink from the Flask of Excuses in this episode! http://thetrainingdummies.com/episodes/277_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Darryl, James, and Rob discuss how it’s going from a sprained ankle to getting up early in the morning for some treadmill work! http://thetrainingdummies.com/episodes/276_ttd.mp3 | Open Player in New Window Direct LinkDarryl による

James, Rob, and Darryl discuss how they’ve done in the last 8 weeks in regards to running and keeping to a schedule. http://thetrainingdummies.com/episodes/275_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Rob, James, and Darryl discuss Rob’s 90 day challenge and some of the struggles on getting motivated again to get running. http://thetrainingdummies.com/episodes/274_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Darryl, James, and Rob recap the marathon like it was yesterday and share some plans for the future. http://thetrainingdummies.com/episodes/273_ttd.mp3 | Open Player in New Window Direct LinkDarryl による

Darryl, Rob, and James discuss race day which is this week!!! http://thetrainingdummies.com/episodes/272_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

James, Darryl, and Rob discuss the last few weeks of training and where it’s going with less than 4 weeks until race day. Plus, James shares some news. http://thetrainingdummies.com/episodes/271_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Rob, James, and Darryl recap their recent runs and struggles as the distances start to ramp up. 6 weeks until race day! http://thetrainingdummies.com/episodes/270_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による

Darryl and Rob discuss the wall and finding inspiration to keep up the marathon training with the bombshell that there are single digit weeks left until go time! TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify http://thetrainingdummies.com/episodes/269_ttd.mp3 | Open Player in New Window Direct Link…

James, Darryl, and Rob discuss some stretching (what even is that?) and then start to talk about what motivates them to keep moving when everything is telling you stop. TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify http://thetrainingdummies.com/episodes/268_ttd.mp3 | Open Player in New Window Direct Link…

Rob, James, and Darryl discuss how their training has been going as it really starts to hit home that they are less than 4 months away from running a full marathon. TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify http://thetrainingdummies.com/episodes/267_ttd.mp3 | Open Player in New Window Direct Link…

Darryl, Rob, and James discuss some of the terms that come with training such as tempo, relaxed, and surges. Plus there’s 6 new songs on the TTD Marathon playlist! TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify http://thetrainingdummies.com/episodes/266_ttd.mp3 | Open Player in New Window Direct Link…

James, Rob, & Darryl have officially signed up for a full marathon!!! They discuss that along with supplements to help them get there. And as a bonus, 6 new songs to the TTD Marathon playlist! TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify http://thetrainingdummies.com/episodes/265_ttd.mp3 | Open Player in New Window Direct Link…

Darryl, Rob, and James(Yes, he’s back!) have a great discussion on fueling your runs. Before, During, and After. TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify http://thetrainingdummies.com/episodes/264_ttd.mp3 | Open Player in New Window Direct LinkThe Training Dummies による