最高の Terri Pugh ポッドキャスト (2023)

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Intuitive Eating & Body Confidence with Terri Pugh

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101. Childhood food memories 41:52

2d ago41:52

41:52

It's officially the Christmas season! Ho Ho Ho! 🎄❄️🎅🎁 I hope you're feeling festive and getting into the holiday spirit. I'm in full-on Christmas mode, especially when planning all the delicious food. There's something magical about the festive meals this time of year, don't you think? Have you started planning your Christmas menu yet? What are you…

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Intuitive Eating & Body Confidence with Terri Pugh

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100. Finding the good in all foods 33:51

11d ago33:51

33:51

Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore: ✨Becoming an intuitive eater and embracing all foods without judgment. ✨Understanding the logical and illogical messaging around food. You know, the ones that make you question whether that bread, pizza…

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Intuitive Eating & Body Confidence with Terri Pugh

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99. 6 ways to start intuitive eating today 30:40

19d ago30:40

30:40

In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it: ✨ How can you begin intuitive eating today? ✨ Are you aware of the impact of die…

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Intuitive Eating & Body Confidence with Terri Pugh

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98. Real Stories - Sophia 46:38

1M ago46:38

46:38

Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about: ✨ Sophia's perspective on intuitive eating and body positivity. ✨The impact of past diets on her relationship with food and her body. ✨ Her previous struggles with food and bo…

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Intuitive Eating & Body Confidence with Terri Pugh

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97. What is the binge restrict pendulum? 26:36

1M ago26:36

26:36

Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in. In this episode, we're going to: ✨ Discover the concept behind "binge restrict pendulum" ✨Visualize it and see how it connects to intuitive eating and body positivity. ✨Explore the idea b…

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Intuitive Eating & Body Confidence with Terri Pugh

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96. Am I doing intuitive eating, or just not dieting? 24:11

2M ago24:11

24:11

So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart? In this brief but insightful episode, we'll touch on: ✨The beginnings of intuitive eating. ✨The fantastic benefits it brings. ✨The challenges you might face when breaking free from dieting. ✨How your body guides you in intuitive e…

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Intuitive Eating & Body Confidence with Terri Pugh

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95. Why can't you mash a banana 1:39:24

2M ago1:39:24

1:39:24

Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week! I threw a bunch of your thought-provoking questions at Sue, and among them…

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Intuitive Eating & Body Confidence with Terri Pugh

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94. The truth, from an ex Slimming World consultant 1:25:43

2M ago1:25:43

1:25:43

🥁 Drum roll please! The episode you’ve all been waiting for — is now LIVE! As promised, I’m bringing you an INSIDE LOOK at the world of a former Slimming World consultant, Sue Hargreaves. Sue spent over 50 years trapped in 'diet culture', and let me tell you — her JOURNEY from a lifelong Slimming World Consultant to an Intuitive Eating advocate is …

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Intuitive Eating & Body Confidence with Terri Pugh

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93. Learning to flourish, with Gwenne Dickson 1:07:28

2M ago1:07:28

1:07:28

In this guest episode, I’m indulging my spiritual woowoo side and chatting with Gwenne Dickson. Gwenne is an Empowerment coach, a vibrationally healed healer, and a Master NLP practitioner, who brings together all of these and practical spirituality through a connection to your higher self. Gwenne teaches self-love first and foremost, along with se…

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Intuitive Eating & Body Confidence with Terri Pugh

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92. How to cope on an all inclusive holiday 32:24

2M ago32:24

32:24

Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD! Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right? Here's the twist: Ever returned from a trip…

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Intuitive Eating & Body Confidence with Terri Pugh

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91. Tales from the holiday diaries - what's wrong with the plane? 48:10

3M ago48:10

48:10

If you've been following my recently holiday dramas on my Instagram stories you'll know that getting home wasn't exactly easy! Want to know what was wrong with my flight? Get comfy, because it's quite the story! It's not just a travel update though, I'm also sharing a handful of holiday tips you won't want to miss. While next week's episode will be…

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Intuitive Eating & Body Confidence with Terri Pugh

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90. Levels of fatness 33:16

3M ago33:16

33:16

What are the different levels of fat? It can be hard to understand what someone means when they say "fat" because everyone has their version. You have probably heard terms like "straight-sized", "plus-sized," "small fat," "infinifat," and so on — or "Fategories." Oh, wait. "Fategories"? Is there such a thing? You might wonder, "Why do we need these…

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Intuitive Eating & Body Confidence with Terri Pugh

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89. Ditching diet talk 33:38

3M ago33:38

33:38

Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it. This week, let's break down what diet talk exactly means and how it affects us and those we …

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Intuitive Eating & Body Confidence with Terri Pugh

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88. Is eating until I'm uncomfortably full bad? 31:43

3M ago31:43

31:43

Last week, I went to an all-you-can-eat buffet with friends and tried various cuisines. I bet some of you have tried that too, right? — But have you ever wondered how to tell when you've eaten enough? How much is too much? Is it wrong to keep eating even after feeling full? These are all valid questions, and I'll help you find answers to them in th…

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Intuitive Eating & Body Confidence with Terri Pugh

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87. Your mum is not to blame for your dieting 34:49

4M ago34:49

34:49

Have you ever blamed your mum for your dieting? Remember when you were told when to eat, not to snack, and not to waste food? And what about family, school, and media influencing your mom's thoughts on body image? Or maybe food was her way of showing love? This week, let's talk about why your mum's impact on your diet might not be what you've thoug…

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Intuitive Eating & Body Confidence with Terri Pugh

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86. Film and tv characters we were told were fat 34:47

4M ago34:47

34:47

I've been watching many TV shows lately, and it got me thinking about how body sizes are portrayed in movies and their impact on us. It's a mixed bag - some films have positive representations, but unfortunately, many negative stereotypes. Have you seen Monica from Friends or Fat Amy from Pitch Perfect? How about Miss Piggy from The Muppets or Ray …

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Intuitive Eating & Body Confidence with Terri Pugh

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85. What is intuitive eating? 38:32

4M ago38:32

38:32

You've probably heard about intuitive eating before but might not be entirely sure what it means. I've been over the moon for two years talking about it, but I've never done an episode that explains what intuitive eating is! Have you ever wondered what it is and how it works? This week, we will break it down and discuss its principles, so you can b…

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Intuitive Eating & Body Confidence with Terri Pugh

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84. The crazy world of portion sizes 30:22

4M ago30:22

30:22

Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It can be confusing and inconsistent, making us feel dissatisfied about food. This week is about how ridiculous food portion sizes are and how our satisfaction and hunger levels guide us more than what the packets say a portion is. Of…

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Intuitive Eating & Body Confidence with Terri Pugh

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83. When are you eating on autopilot? 35:48

5M ago35:48

35:48

Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilot, which means we eat without being fully aware of what we're doing or why we're doing it. But the question is, are we eating because we are hungry, or is it our mind that's driving us to eat? In this episode, I will talk about th…

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Intuitive Eating & Body Confidence with Terri Pugh

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82. When will I stop bingeing? Food habituation 32:15

5M ago32:15

32:15

Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation. Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a mo…

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Intuitive Eating & Body Confidence with Terri Pugh

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81. Alcohol, confidence and food - with Carol Urry 1:15:07

5M ago1:15:07

1:15:07

Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk? When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In shor…

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Intuitive Eating & Body Confidence with Terri Pugh

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80. Diet clubs destroy your confidence 36:42

5M ago36:42

36:42

When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident. However, when you look a little more closely you see that everything you do at a diet c…

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Intuitive Eating & Body Confidence with Terri Pugh

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79. Would you rather - Summer edition 42:56

5M ago42:56

42:56

Summer is coming and the weather is heating up. Now we become super conscious about our body and we start to make decisions based on that, and not whether we are comfortable or not. So let's play a game of 'would you rather' and see which ones you're likely to choose, against which ones you'd really like to choose! Also, you'll hear me talk about a…

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Intuitive Eating & Body Confidence with Terri Pugh

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78. Finding your community when you leave the diet club 31:31

6M ago31:31

31:31

Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group. The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support s…

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Intuitive Eating & Body Confidence with Terri Pugh

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77. What is weight set point theory? 34:19

6M ago34:19

34:19

Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body. I'm talking about: Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain. The biological regulation behind weight set points…

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Intuitive Eating & Body Confidence with Terri Pugh

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76. Tell me you're restricting calories without telling me you're restricting calories 41:21

6M ago41:21

41:21

You know that TikTok craze, tell me you're..... well here's my podcast's version of that! Are you calorie restricting? Do you know you're calorie cutting? Are you doing it and you don't even know you are? Let's look at some of the ways you might be doing that. Support the show Here are some links to other places you can get my ramblings, and more i…

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Intuitive Eating & Body Confidence with Terri Pugh

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75. 4 questions that could completely change the way you think about yourself 27:10

7M ago27:10

27:10

Today we're getting deep and looking at Byron Katie's Four Liberating Questions. These powerful questions are all about challenging our thoughts, finding deeper truths, and breaking free from the low self esteem and beating ourselves up after a binge. These four liberating questions from The Work of Byron Katie tie in so beautifully with the transf…

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Intuitive Eating & Body Confidence with Terri Pugh

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74. Is intuitive eating just another diet? 38:32

7M ago38:32

38:32

Is intuitive eating just another diet? It can sound like it to those who don't know, but it's really not. In this episode I'm talking you through the differences. If you'd like my free introduction to intuitive eating guide you can get your copy at https://terripugh.xyz/ebook Support the show Here are some links to other places you can get my rambl…

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Intuitive Eating & Body Confidence with Terri Pugh

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73. Diet Club Disruptors 22:37

8M ago22:37

22:37

It's the podcast's second birthday so I thought this week we would have a bit of fun. I had a thought - imagine how I would want to behave if I joined a diet club meeting today! I'd want to be correcting the consultant, I'd have to give all the members an 'I'm sorry' hug as they queued for the scales, I'd have to keep telling members that they don'…

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Intuitive Eating & Body Confidence with Terri Pugh

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72. At least I'll lose some weight 32:42

8M ago32:42

32:42

Diets condition us to consider everything that happens to us physically as something to aid or hinder weight loss. Get a sickness bug - at least I'll lose some weight! Have a super active day - at least I'll lose some weight! I've got quite the list of those examples ready for this episode ready to dive into. Support the show Here are some links to…

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Intuitive Eating & Body Confidence with Terri Pugh

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71. I ate too much chocolate at Easter 29:12

8M ago29:12

29:12

Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on. But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In …

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Intuitive Eating & Body Confidence with Terri Pugh

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70. What stops you quitting your diet club? 41:23

8M ago41:23

41:23

What is stopping you from quitting your diet club? What keeps you there? I think that there are about 6 types of diet club member. The elder, the lifer, the tweaker, the oracle, the star and the helper. Each one comes with her own reasons why she just can't walk away from the diet and the diet club. Which one are you? Support the show Here are some…

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Intuitive Eating & Body Confidence with Terri Pugh

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69. Let's talk gastric sleeves 52:32

9M ago52:32

52:32

It's in the news today and it's been on my Facebook feed this week. People are going to Turkey for gastric sleeves, and some of these procedures are going better than others! But why are they going abroad for gastric surgery? Why not stay home and have it on the NHS if they're going to have it? What even is the problem with gastric surgery anyway? …

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Intuitive Eating & Body Confidence with Terri Pugh

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68. Be more Lizzo 47:52

9M ago47:52

47:52

What a week I've had! Two experiences that made me consider my weight, my size, and how I fit into this world. I'm doing something a little different this week and taking you through what happened at my hospital appointment to see the dentist for treatment (urgh) and my experience at a Lizzo concert. Which one do you think I enjoyed more?? Support …

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Intuitive Eating & Body Confidence with Terri Pugh

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67. Intuitive eating for weight loss 34:58

9M ago34:58

34:58

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time. Support the show Here are some links to other places you can get my rambling…

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Intuitive Eating & Body Confidence with Terri Pugh

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66. Diets are boring 35:58

10M ago35:58

35:58

Diets are sooooooo boring. The tracking, the fakeaways, the food substitutions, the diet talk, the compromises at meals and social events.... there's so much to dieting that makes life really dull. Have a listen to my thoughts on this, then jump on to my website and record your own message about just how boring you think dieting is. Support the sho…

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Intuitive Eating & Body Confidence with Terri Pugh

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65. Help! I'm an emotional eater 35:33

10M ago35:33

35:33

Help! I'm an emotional eater! Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens. Support the show Here are some links to other places you can get my ramblings, and more impor…

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Intuitive Eating & Body Confidence with Terri Pugh

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64. Stop being so hard on yourself 37:30

10M ago37:30

37:30

Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for peo…

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Intuitive Eating & Body Confidence with Terri Pugh

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63. Where does 'sensible' eating stop and restriction start? 36:20

10M ago36:20

36:20

Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you…

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Intuitive Eating & Body Confidence with Terri Pugh

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62. What if I never stop eating? 30:52

11M ago30:52

30:52

When you stop dieting and start intuitive eating you may going into a 'honeymoon phase' where it feels like you're only eating everything that you consider to be 'bad for you', and lots of it. You ask yourself, "What if I never stop eating??". The fear is real. In this episode, I'm going to explain why it really is normal, why it's happening, and h…

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Intuitive Eating & Body Confidence with Terri Pugh

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61. 5 things you can do right now to feel better about your body 32:09

11M ago32:09

32:09

Ok, let's go, let's start feeling better about our bodies. Here are 5 things you can do to start feeling more body confident. Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Join my Note To Self journaling subscription Find out more about the Eat …

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Intuitive Eating & Body Confidence with Terri Pugh

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60. New year rant 32:29

11M ago32:29

32:29

New year new me?? And how am I going to become this awesome new person? Oh yes, with all the ridiculous dieting tools I'm being sold from all angles! In this episode, I'm going to have a rant about all the dieting messages and things I'm being sold in the name of new year new me in the last couple of weeks. Join me in the New Year, F#@k The Diets! …

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Intuitive Eating & Body Confidence with Terri Pugh

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59. Merry Christmas Messages 32:24

12M ago32:24

32:24

Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year. Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get read…

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Intuitive Eating & Body Confidence with Terri Pugh

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58. Body checking 31:55

1y ago31:55

31:55

Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising? Here's are the activity steps that I describe mo…

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Intuitive Eating & Body Confidence with Terri Pugh

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57. My personal body acceptance story 56:42

1y ago56:42

56:42

This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now. Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story t…

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Intuitive Eating & Body Confidence with Terri Pugh

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56. 6 ways you're intuitively eating without even knowing it 35:39

1y ago35:39

35:39

Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it. What can you do next? H…

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Intuitive Eating & Body Confidence with Terri Pugh

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55. The power of manifesting and positivity in intuitive eating and body image 47:19

1+ y ago47:19

47:19

We're going all in with the energy for this episode and unleashing the power of manifesting and positivity in Intuitive Eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body. What can you do next? Here's a few ideas... Join the Eat From Within membership Joi…

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Intuitive Eating & Body Confidence with Terri Pugh

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54. Why learning IE feels tough for a while 38:22

1+ y ago38:22

38:22

I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in …

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Intuitive Eating & Body Confidence with Terri Pugh

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53. Stop feeling the shame 42:53

1+ y ago42:53

42:53

We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies. Join the Eat From Within membership: https://www.eatfromwithin.com Join my chat forums: Click here Get my intuitive eating tips, motivation and general life stories: ht…

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Intuitive Eating & Body Confidence with Terri Pugh

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52. The shoulds and shouldn'ts 42:42

1+ y ago42:42

42:42

Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them. Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails …

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ポッドキャスト Terri Pugh

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