最高の Sober Curious ポッドキャスト (2024)

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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking 1:09:50

7d ago1:09:50

1:09:50

Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …

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Ep. 209: Toxic Relationships, Gaslighting & Alcohol 52:24

14d ago52:24

52:24

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. And if you’re drinking it’s easy for someon…

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Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking 1:08:33

21d ago1:08:33

1:08:33

Have you thought about taking a break from drinking but then decided that you’re “just not ready yet” to do it? Even if we know that alcohol is dragging us down, the idea of stopping drinking can be so daunting and scary)that we can stay in the drinking cycle for months or years longer than we need to. If you’re waiting for your life to get better …

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Ep. 207: Could You Be Happier Sober? 1:22:45

28d ago1:22:45

1:22:45

If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would always want to drink, feel constantly deprived, that date nights with my husband would be less fun, parenting my k…

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Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid 1:19:23

1M ago1:19:23

1:19:23

Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day. Neurodiversity encompasses a variety of conditions such as autism, ADHD, anxiety disorders, dyslexia, and more. Each condition presents its own uniq…

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Ep. 205: Embracing Sobriety As a Power Move 1:17:08

1M ago1:17:08

1:17:08

If you’re just starting out on the alcohol-free path it’s possible you are holding on to a negative image of what “sober life” looks like. Before I stopped drinking I thought sobriety would be boring, sad and lonely and those beliefs kept me stuck in the drinking cycle for a long time. I want to help you to replace those limiting beliefs and embrac…

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Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink 1:00:18

2M ago1:00:18

1:00:18

Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? It sucks!” Perimenopause is sometimes described as a "reverse puberty" which is about as …

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Ep. 203: Are You Ready For A Midlife Makeover? 1:19:34

2M ago1:19:34

1:19:34

Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover! I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity. When I stopped drinking it was a last resort after years of trying to moderate and control my drinking. I started my 100 day no alcohol challenge bec…

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Ep. 202: How To Overcome Imposter Syndrome Without A Drink 1:10:10

2M ago1:10:10

1:10:10

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I …

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Ep. 201: What happens between 100 days and 6 months of sobriety? 1:18:49

2M ago1:18:49

1:18:49

If you’ve reached 90 or 100 days of sobriety you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does sobriety get easier between the 3 month and 6 month mark? What are the challenges and triggers I should watch out for that might make me dive back into the drinking cycle? What are the good parts of sobriety I ha…

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Ep. 200: How To Put Thoughts of Moderation On Pause 56:23

3M ago56:23

56:23

Are you tired of the endless cycle of attempting to moderate your drinking or take breaks from alcohol, only to have your resolve crumble by Friday night (or 6pm) and wake up the next morning asking yourself why you can’t drink like a “normal person”? You’re not alone. I tried to moderate my drinking for years. I made ALL the rules about when I wou…

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Ep. 199: Why Women Lose Self-Trust And How To Get It Back 1:16:56

3M ago1:16:56

1:16:56

High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions. If this is you, you’re probably extremely capable but live with insecurity, a healthy fear of failure and a loud inner-critic. You might look to your boss, partner, parents or friends for approval and …

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Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink 58:26

3M ago58:26

58:26

When I was in my 20s I bought into the idea that drinking in moderation was “good” for me. And why wouldn’t I? Red wine was being marketed as a “health” food. Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, …

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That's a Wrap 11:25

3M ago11:25

11:25

Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…

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Ep. 197: Drunk-ish with Stefanie Wilder-Taylor 1:31:52

3M ago1:31:52

1:31:52

This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety. When I became a mom I fell in love with my son, and was also quickly overwhelmed by the physical and emotional work of taking care…

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Ep. 196: Blackout with Sarah Hepola 1:10:07

3M ago1:10:07

1:10:07

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember. Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those nights. I’ve blacked out on business trips, at weddings and on holidays and have spen…

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Ep. 195: Sober Coach Advice On How To Do Dry January Right 58:03

4M ago58:03

58:03

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has bec…

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Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking 39:34

4M ago39:34

39:34

What’s the best New Year’s Resolution for your health? Take a break from drinking! Taking a break from drinking, whether for Dry January, a 100-day no-alcohol challenge or giving up alcohol completely, is one of the best New Year's Resolutions you can make to improve your overall health and wellbeing. And taking a break from drinking is one of the …

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard 45:02

4M ago45:02

45:02

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard 31:42

4M ago31:42

31:42

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John 41:29

4M ago41:29

41:29

Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sobe…

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Ep. 193: Sober Motivation: How To Get It and How To Keep It Going 1:08:50

4M ago1:08:50

1:08:50

If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and often difficult to get. So when you have a foothold in alcohol-free life, how do you keep your sober motivation going strong? The fear of losing steam, falli…

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Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata 34:25

4M ago34:25

34:25

Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebo…

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Ep. 192: Things Mentally Strong People Don’t Do In Sobriety 52:51

4M ago52:51

52:51

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily bas…

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Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays 1:17:01

5M ago1:17:01

1:17:01

If you’re in your first year of sobriety you might not know how to ask your family and friends to support you during the holiday season. But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free can be incredibly useful and will help you navigate drinking events with more ease and l…

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Coping with Loss as an Alcohol-Free 20-Something Guy w/Greyson Pihas 40:10

5M ago40:10

40:10

Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear f…

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Ep. 190: Expert Tips For Staying Sober During The Holidays 1:07:36

5M ago1:07:36

1:07:36

Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free. It's completely normal to feel out of place and crave a drink during those holiday parties and family gatherings. You’re probably used to toasting the New Year with a glass of champagne or sipping r…

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Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place 50:21

5M ago50:21

50:21

Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable, she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements…

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Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking 1:08:33

5M ago1:08:33

1:08:33

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it. Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to ce…

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How Sobriety has Built Confidence, Improved Relationships & Helped this Mom Flourish // with Hanna Bloom 45:04

5M ago45:04

45:04

Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Conn…

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Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila) 47:08

5M ago47:08

47:08

Today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a podcaster!) A lot of women in early sobriety wonder how to discuss their drinking or not drinking with their kids, and of course every family is differen…

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Ep. 187: Navigating Friendships In Sobriety 1:05:02

6M ago1:05:02

1:05:02

If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created on barstools and cemented in boozy book clubs? Most women I know have a lot of fears around how their friendships and social groups might change when they stop drinking. And that makes sense when all your friends drin…

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Sick of the “Detox to Retox” Cycle of Drinking? It's time to Look Alive, Sis! w/Jenn Kautsch 42:14

6M ago42:14

42:14

Episode #81: Today I am chatting with my incredibly inspiring, beautiful friend, Jenn Kautsch. Jenn is the founder and creator of the SoberSis community and leader in the Sober Curious movement. She lives in Fort Worth, Texas with her hubby of 28 years and has 2 adult children in their 20's. SoberSis was born Christmas Day of 2017 and since then mo…

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Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help) 1:02:57

6M ago1:02:57

1:02:57

Do you feel lonely in your marriage? If you're a high-achieving woman, you're not alone. If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages. Maybe you're busy, overwhelmed and have gotten into the habit of putting family and work ahead of y…

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Is Alcohol Sabotaging Your Fitness Goals? 14:35

6M ago14:35

14:35

Episode #80: Hello my sweet friends and welcome back to the show! Today I have an incredible juicy topic for you: we’re going to chat about how alcohol is sabotaging your fitness goals. My hope is that after listening to this episode, you’ll discover if you ditch the booze, you’ll soon notice better performance and an unbelievably more enjoyable wo…

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Ep. 185: What Happens In Your First Year Of Sobriety 1:06:58

6M ago1:06:58

1:06:58

What should you expect to feel and do and experience in your first year of sobriety? You’ve probably heard that the first 30 days sober are the absolute hardest and that hitting the one year milestone is big and important, but what comes in between? Your first year sober can be a complex, emotional rollercoaster. You'll feel immense pride and joy a…

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5 Ways to Grow in your Faith as a Busy Sober Christian Mom 14:31

6M ago14:31

14:31

Episode #79: Welcome back to the show my sweet friends, the show where I hopefully encourage you to take a look at your relationship with alcohol, stop drinking so much, or even explore going alcohol-free as a busy mom. Just as a reminder- I know how hard the struggle is, I too have walked this out, I too thought that I couldn’t have fun without al…

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Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage 1:09:33

6M ago1:09:33

1:09:33

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one or with smaller groups. Parties and lots of social interactions can feel draining…

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Ep. 183: What You Need To Know About Breast Cancer + Alcohol 1:12:38

7M ago1:12:38

1:12:38

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you shouldn’t drink and drive or drink while pregnant, a recent study found that only 34…

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Tips on How to Navigate Concerts & Music Festivals Alcohol-Free 12:20

7M ago12:20

12:20

Episode #78: Hiya sweet friends and welcome back to the show. Today’s episode is a big ‘ol recap of my trip to Texas. This past weekend, my siblings and I had the absolute privilege of attending the Austin City Limits Music Festival with my Dad. I’ve been to many, many concerts sober before, but friends, this was a big one. 3 full days of live musi…

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Ep. 182: Break Up With Alcohol To Live Your Best Life 1:13:03

7M ago1:13:03

1:13:03

You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter our brains and bodies. Our lives have been dulled by booze. I asked Amanda Kuda, aut…

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Dealing With Cravings After Long-Term Sobriety? Here’s a 1-Minute Trick to Stop Your Alcohol Cravings 12:41

7M ago12:41

12:41

Episode #77: Hello my dear sweet listener and welcome back to the show! If I haven’t mentioned it lately, I sure do appreciate you pushing play and I’m so happy you’re here. Today’s episode is not a guest episode, therefore you’re so incredibly lucky - you’re stuck with silly ‘ol me! But have no fear, we’re still digging deep on a topic that has be…

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Ep. 181: Are You Ready For Sober October? 1:21:41

7M ago1:21:41

1:21:41

Sober October is the perfect time to take a break from drinking so you can look and feel your best going into the holidays. And I got some of my favorite sobriety podcasters together to talk about all things Sober October and share what helped us most in our first month alcohol-free. Join me, Suzanne Wayre from The Sober Mom Life, Amanda E. White f…

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Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye 34:42

7M ago34:42

34:42

Episode #76: Well HIYA! In this week’s episode, I’m interviewing another new friend and we’ll be chatting all about ditching the overwhelm. Before we head into that great conversation, I wanted to remind you all about where I’ve been hanging out lately - this wonderful world called Substack. As most of you know, I’ve been sending out a weekly email…

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Ep. 180: Sober Sex, Dating and Relationships 1:10:10

7M ago1:10:10

1:10:10

“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So when you stop drinking it’s normal to wonder how sober sex, dating and relationships are going to work without alcohol as a social lubricant. The good news is that there are a lot of benefits …

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How Decision Fatigue Can Impact Your Success in Sobriety with Emily McDermott 25:34

7M ago25:34

25:34

Episode #75: Holy Toledo my friends, we have reached the 75th episode of Decidedly Dry! Can you believe it?! What a fun milestone I have the pleasure of celebrating with YOU! Today I am chatting with Emily McDermott. Emily is a wife, mother of two energetic boys, and a simplicity seeker. She is also the host of the top 1.5% globally ranked podcast,…

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Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night 1:34:33

7M ago1:34:33

1:34:33

How do you handle an endless number of meetings in a single day and the pressure to constantly do more? Do you feel like you’re always behind, overworked and undervalued? What if you wake up everyday to head into a workplace that feels toxic and untenable but blame yourself for not handling it all with grace and ease? If you’re a high-achieving wom…

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Your 4 Step Guide to Mastering the Art of Setting Boundaries in Early Sobriety // with Jen Rogers 55:13

8M ago55:13

55:13

Episode #74: Friends, this episode is an absolute home run. I’m chatting with my new BFF, Jen Rogers. Jen is an inspirational speaker, the host of the #1 Christian Stepmoms Podcast, The Empowered Stepmom, has a best-selling book, and is a remarkable Certified Professional Life Coach. Jen inspires stepmoms throughout the world to remove the shackles…

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Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood 1:01:40

8M ago1:01:40

1:01:40

What’s the image that comes to mind when you hear the phrase “wine mom”? In popular culture she’s portrayed as a woman with small children, barely getting through the day and reaching for a glass of wine at night to ease the stress of parenthood. Or maybe she’s a soccer mom with a tumbler of wine on the sidelines or escaping the kids for the night …

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Finding Purpose in Your Amazing Sober Lifestyle // with Heather Lowe 43:10

8M ago43:10

43:10

Episode #73: Hiya Friends and Welcome Back! In this week’s episode, I have my very first ever repeat guest! Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction …

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