Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure. Tune in to learn how you can incorporate fi…

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us…

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step o…

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the …

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey …

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summ…

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what…

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals…

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240David TheRiot による

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing fo…

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more! Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’…

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out…

If you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a runner and an all-around great guy. He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing. Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break. I love …

Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second! Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it.…

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how th…

I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching h…

Mindset dealing with injuries translates to how we should deal with life's problems. Acknowledge the Reality of the Situation Have Patience in Dealing with the Problem Embrace the Process to Fix the Issue Set Goals and Visualize Seek Support Gratitude - Always!David TheRiot による

On Today's Episode - Paul Cutbirth! Paul hasn’t been running ultras super long, but he’s having a blast running the long miles between work and family duties. We talk about overcoming injuries, training, early mornings, hunting, family, and life! Man, I love getting to know such cool people in our running community! Show Notes: http://www.theriot.r…

Rene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with that! Listen in as I have a great time getting to know these two ultra-running beasts! Show notes: http://www.theriot.run/griffin…

A friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and past podcast guest (Episode 24 and 45) Rhys Jenkins. Matt is an example of what you can accomplish when you put in hard work and trust the process. And he…

Consistency Matters. The benefits of consistencyDavid TheRiot による

Don't let your mindset limit your potential!David TheRiot による

Stop Trying and Start Training. Thoughts on life goals. Use the lessons we learn in training for our races in life. Create, small, measurable, daily habits that will get you to your goal. Train, don't try.David TheRiot による

Today’s guest, Stacey Shaver-Matson is one of our Arkansas trail running friends. She's run just about every Arkansas trail race! She also did the Tahoe 200 in 2018. She’s a board member for AURA, the Arkansas Ultra Running Association, and also race director for Athens Big Fork Trail Marathon, Ouachita Trail 50, and the Arkansas Traveller 100. We …

Strategies when dealing with the unknown. Thoughts on how I'm dealing with a possible setback. Focus on what you can control. Stay positive and hopeful. Seek support from others. Set new, realistic goals.David TheRiot による