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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering the Way of Jesus Passage: Luke 24:25-27 1. Jesus Confronts Their Misunderstanding (v25) 1st Question: What do we learn from the travelers? We learn that familiarity with Jesus is not the same as intimacy with Jesus. Proximity to Jesus does not guarantee obedience to…
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Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering Jesus in our Disappointment Passage: Luke 24:17-24 First Question (v17-18) 1st Question: What do we learn from the travelers? When we’re angry, it’s easy to take our anger out on others Straining our relationships Perpetuating a cycle of anger Follow-up Question (v1…
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SERMON NOTES Sermon Series: Encountering the Risen Jesus Sermon Title: Encountering the Presence of Jesus Passage: Luke 24:13-16 The Journey (v13-14) 1st Question: What do we learn from the travelers? That our journey of spiritual formation requires: Our Togetherness Our Openness - with ourselves, with others, with God The Encounter (v15-16) 2nd Qu…
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If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …
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Pacto revelado (vv. 1-6) El consuelo de Dios (v.1) La confusión de Abram (vv. 2-3) La confirmación de Dios (vv. 4-5) La convicción de Abram (v. 6) Pacto ratificado (vv. 1-21) El compromiso de Dios (v. 7) La perplejidad de Abram (v. 8) La preparación de Abram (vv. 9-12) La promesa de Dios (vv. 13-21)Norm Millar による
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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
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Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
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It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…
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¿Olvidando a Dios? Abram comienza bien (4-9) La fidelidad de Dios a sus promesas merece su obediencia y adoración. El plan de Abram fracasa (10-16) Dios es fiel a sus promesas así que no lo olvides ni confíes en tus propios recursos. Abram es rescatado (17-20) Olvidar a Dios tiene sus consecuencias Dios es más fiel de lo que merecemos. Debido a que…
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Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…
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One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…
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In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…
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Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…
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Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…
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