最高の Jogging ポッドキャスト (2024)

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Ep 121: Ross Braden + London Marathon preview 1:33:59

2d ago1:33:59

1:33:59

Big show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k. This week we are joined by 2:14 marathon man, Ross Braden as he builds in to Copenhagen marathon. He gives us plenty of insights into his training weeks and his hot…

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Don't Tell Stories 21:05

4d ago21:05

21:05

I start by discussing the (non) impact of delayed zingers. Then a story called 'Don't Tell Stories'. Finally we search for themes when we'd rather do anything other than search for themes.Ryan による

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Ep120: Josh Departs 1:20:49

9d ago1:20:49

1:20:49

Episode 120 is here.IJP による

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Ep119: Return of the King 1:31:22

14d ago1:31:22

1:31:22

We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you. As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yi…

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Key Fob Police 26:19

19d ago26:19

26:19

Frustrations around itchy eyes, ranting about ineffective key fobs, and the story about a career in law enforcement that was never to be.Ryan による

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Episode 118: Comeback v3 1:42:35

22d ago1:42:35

1:42:35

Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those). The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide s…

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Power Cakes and Price Adjustments 24:06

1M ago24:06

24:06

Salty rants about customers asking for price adjustments, and Facebook's AI not being intelligent enough for my liking.Ryan による

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80's Price is Right 23:14

2M ago23:14

23:14

Rotary phones..... waiting for stuff..... the 80's had it all. If you want a fresh perspective on what the 80's was really like, watch an old episode of the Price is Right. It brought back a lot of unique memories that we don't think about anymore, like green refrigerators.Ryan による

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Tattoos On My Butt 17:17

2M ago17:17

17:17

Explaining why I never got a Tattoo, and urging people to forego the origin stories for honesty.Ryan による

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Don't Pay It Forward 24:25

3M ago24:25

24:25

I get into a couple of rants about driving, paying it forward unnecessarily, and minding one's business while others do charity work. F-Bombs flew around more than I'd hoped. Listener Discretion.Ryan による

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Ep117: Sub 13s in USA + Regional XC 1:25:07

3M ago1:25:07

1:25:07

Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week. Josh is well and truly over his blip in his marathon buildup with a big session this week.Shane is just about …

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Ep 116: Santa Pola Half + London XC 1:07:35

3M ago1:07:35

1:07:35

Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week . Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k.Shane is building back up slowly and introduces a run that will surely never catch on, the Friday …

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Ep115 - The Comeback Episode 1:12:17

3M ago1:12:17

1:12:17

After a short break we're back to talk all things running, including the World Record 10k from Valencia. We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name. We'll be back again …

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Intro 20:28

3M ago20:28

20:28

My very first Podcast episode! I try to explain why any of this is even happening right now.Ryan による

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Episode 114: Malaga Marathon DNS + Telford 10k 1:00:30

4M ago1:00:30

1:00:30

A week which promised so much, but delivered very little. Aaron joined Shane as a DNS for Malaga marathon, after a virus knocked him out of action. Josh went to Telford to race the 10k and stretch the legs, but in the end couldn't move out of marathon gear. Here's to a better 2024... IJP boysIJP による

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Episode 113: Valencia Recap + Malaga Final Prep 1:00:30

5M ago1:00:30

1:00:30

Welcome to episode 113 of the Inside Jogging Podcast, some big marathon news to catch up on this week with records going down in Valencia, plus we cover the final preperations as Aaron prepares for Malaga marathon this weekend. Josh has an easy week for once post half marathon and pre Telford 10k, and isn't too pleased about how wet it has been of …

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Episode 112: Paris Half + Liverpool XC Trials 1:14:01

5M ago1:14:01

1:14:01

A quieter week on the racing front, but our own Joshua Lunn was in action in Paris racing over half marathon. Josh has a disappointing race to recap, and even talks us through an injury sustained by bag carrying. Shane has disappointing news as he announces he will be a DNS on the startline of Malaga after he hasn't recovered from his hamstring inj…

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Ep111: The biggest challenge of the marathon is getting to the start line 1:26:36

5M ago1:26:36

1:26:36

Welcome to episode 111 of the Inside Jogging Podcast, thanks for downloading another show and choosing to listen to us for the next 60 mins or so, whether you’re out for a run, or doing some weights like our old friend Clowesy, hopefully we can keep you entertained whatever you’re up to.We cover the latest news and have all the usual segments you'v…

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Ep110: A few bumps in the road to Malaga 58:00

5M ago58:00

58:00

Shorter week this one, with less running news to catch up on than usual. Aaron and Shane are less than four weeks out from Malaga marathon now, but both have some minor issues to overcome this week. While, Josh is back in the hundred mile week club, and getting those miles in later in the day than usual.…

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Episode 109: Two weeks of catch up + New York 1:36:06

5M ago1:36:06

1:36:06

Sorry for missing last week, the boys catch up on the last few weeks of action and go through what they've been up to for the last 14 days.IJP による

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Episode 108: Valencia Half + Leeds Abbey Dash 10k 1:24:42

6M ago1:24:42

1:24:42

Episode 108 is here. A less busy weekend on the racing front, but still there’s Valencia half and Leeds Abbey Dash to cover. We’ve got all our usual segments, which will definitely include a listener question or two this week! Josh turns up late after already delaying the recording 24 hours...IJP による

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Episode 107: Great South Run + Peterborough Half race recaps 1:28:44

6M ago1:28:44

1:28:44

A crazy busy weekend of racing to roundup this week with news from another super fast British women’s marathon time over in the States, there’s the Amsterdam marathon to talk about, alongside the Great South Run, Peterborough Half, Manchester Half, Bath Half and loads more! Josh returns to racing with a solid outing at the Great South Run, his shor…

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Episode 106: Chicago Marathon World Record 1:24:02

6M ago1:24:02

1:24:02

Welcome to episode 106, the small event of another marathon world record to discuss this week as we talk all things Chicago, plus there’s all the action for the National Road Relays to cover. Kelvin Kiptum's two-hour run needs a debrief so we're here with all the facts you need to know (and many you don't). Shane and Aaron managed to hook up for a …

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Episode 105: World Road Running Champs + Aoife Cleary 1:34:57

7M ago1:34:57

1:34:57

Episode 105 is here and there's plenty to cover with news from the inaugural world running road champs in Riga alongside the usual segments such as our training week recaps and a listener question or two. This week we are joined live on the show by Dublin Half Marathon winner, Aoife Cleary. Aoife might not be a name you’re too familiar with, but in…

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Episode 104: Berlin Marathon 1:17:55

7M ago1:17:55

1:17:55

A crazy week in the world of running with an astonishing new women's marathon world record in Berlin. We do our best to recap all the action from the week along with all the usual segments.IJP による

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Episode 103 - Diamond League Finale + Berlin Preview 1:22:00

7M ago1:22:00

1:22:00

Episode 103 is here. Loads of action to recap with the final of the diamond league in Eugene, a fast half marathon in Copenhagen, 10k action from Swansea and a swift 5k in Battersea. Josh ramped up his training again this week and despite an achilles scare managed his biggest week to date in his comeback. Shane got locked out of his car after a wed…

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Episode 102: Great North Run + Josh back at Welsh Relays 1:21:33

7M ago1:21:33

1:21:33

Plenty to talk about this week with news from Mo Farah’s finale at the Great North Run, British wins at the Fifth Avenue mile in New York, and a roundup of some late-season track action. Josh is back in action at the Welsh Relays and despite the heat, he battled his way to a respectable finishing team and helping his team to a podium finish. Shane …

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Ep101: Big Half + Plenty of miles from all three 1:10:11

8M ago1:10:11

1:10:11

Episode 101 is here and much like the 100 before it, we're back to chat some more nonsense about all things running. Aaron is back up towards 90 miles of running this week. Much like every other week that means a session at the cricket pitch and a session on the tready. Josh continues his build back towards his first race back. Much like every othe…

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Episode 100: We made it to a century 1:11:48

8M ago1:11:48

1:11:48

Not featuring Clowesy, he will be on soon! Shane is king of the mileage this week, but combined the boys run over 200 miles for the first time in a while. Josh's recovery to fitness is going to plan and he announces his first race in the comeback. Aaron has nearly completed a whole month of running and is busy buying any recovery product going to m…

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Episode 99: World Champs ft. 1500m M Final Live! 1:14:18

8M ago1:14:18

1:14:18

A big week in the world of running to catch up on as the world champs kicked off in Budapest. Whilst we recorded, the men's 1500m final was on so we cut to that live mid-show! Josh is increasing the volume and intensity with a couple of solid sessions, he also makes a flying visit home to attend a family BBQ. Shane is increasing his aerobic volume …

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Episode 98: World Champs Preview 1:22:15

8M ago1:22:15

1:22:15

This week there's a roundup of the domestic action, including some fast 5k’s in Cardiff, Gateshead and Manchester. Plus, we look ahead to the upcoming World Champs which start on Saturday. Josh is building his mileage slowly and even does an easy run this week where his first mile is slower than a 7:30, he quickly dismisses it though and finishes w…

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Ep97: Three Peaks & Bassy Bash 5 mile 1:19:46

9M ago1:19:46

1:19:46

A quieter week once again on the racing front, but we've got all the usual segments, including training recaps, a Strava moan, a couple of listener questions and a roundup of all the latest news. Shane has been busy this week completing the race double that has surely never been attempted before in history. 24 miles during the three peaks on Tuesda…

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Episode 96: All quiet on the European Front 1:11:05

9M ago1:11:05

1:11:05

Things have all gone a bit quiet in the world of athletics, with the World championships only a few weeks away. Shane has been racing over 5k this week and is pleasantly surprised at the result. He has also been running up a few hills and reveals his next challenge (which has already happened by the time this show comes out). Josh continues his bui…

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Episode 95: London & Monaco Diamond League Action Recap 1:11:03

9M ago1:11:03

1:11:03

Back again for another week, plenty to talk about this week with two diamond leagues to catch up on. Including some ridiculously fast times in Monaco and some exciting racing in London. Plus, we’ve got all of the other usual bits and pieces to chat about with a recap of our training weeks, a listener question or two to answer.…

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Ep 94: Hottest week on earth & it’s heating up on the track 1:16:14

9M ago1:16:14

1:16:14

A big episode coming at you with news of some fast action from Europe on the track. Plus, we look at Kipchoge's decision to race in Berlin and look ahead to Monaco and London diamond league action this coming week. Josh somehow managed to pass his latest accountancy exam and inspired by the Tour he continues to push his limits on the bike. Shane is…

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Episode 93: Doping chat + British Champs 1:06:12

9M ago1:06:12

1:06:12

The boys are back after a brief hiatus due to Aaron being poorly in Florence. Josh is smashing plenty of Zwift action on the bike and has even been doing some virtual racing over the last couple of weeks. Shane is getting a little bit of consistency together in his running, he just needs to sort his life management out now. Aaron is... you know wha…

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Episode 92: Shane does a race 1:13:17

10M ago1:13:17

1:13:17

We're a bit late again, probably no need to explain as you can no doubt guess why. Anyway, Shane managed a 10k race last week, which was good, but his run the following day was the opposite in more ways than one. Josh is in love with cycling, he's gone full Tour de France mode and is challenging for all sorts of Zwift crowns on Strava. Surprise, su…

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Episode 91: Oslo Diamond League 1:18:53

10M ago1:18:53

1:18:53

Apologies for the delay, on recording Aaron mentioned he wouldn't have another poor training week, but he's gone and got Laryngitis... so this is a bit late in coming out again!IJP による

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Episode90: Paris Diamond League 1:11:24

10M ago1:11:24

1:11:24

In an uneventful running week for the boys, luckily there's plenty to talk about from the likes of the Paris Diamond League, where three world records went! Josh is slowly getting back to some running, but he's also hopping on and off trains during this episode, so he's brief with the details. Shane is doing some consistent running, but making sure…

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Episode 89: Being chased by a badger + Florence Diamond League Action 1:02:44

11M ago1:02:44

1:02:44

Sorry, later than planned this week. So I'll release it without too much waffle.Josh is on the road to recovery and back in the gym, he gives insightful analysis into how best to run in Crocs.Aaron has done a week of sessions and very little easy running, but on a rare easy run this week he gets chased by a badger.While, Shane is king of the mileag…

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Epsiode 86: Phily Bowden 1:33:21

11M ago1:33:21

1:33:21

Another big show coming your way and this week we're joined by Phily Bowden fresh off her 2:29 clocking on Copenhagen. She talks us through the race, her training and her life as a content creator/athlete with Team NB Manchester. Josh has progressed a little this week and he can now wear trousers and even manages to do some strength testing with th…

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Episode 87: Josh’s Bike Crash + Night of 10000m PBs 1:06:01

11M ago1:06:01

1:06:01

Finally, we are back. Apologies for missing last week, Aaron left his charger at home when he was away at a conference.This week we chat through the Night of the 10000m PBs, how far down doping goes in the sport, and talk through Josh's eventful fortnight.Josh had a nasty fall on his bike last week, so is trying to recover from the cuts and bruises…

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Episode 86: The Coronation Show ft. the Return of the King 1:13:53

11M ago1:13:53

1:13:53

Big week in the British royal family scene with that coronation thing going on in London. With Shane and Josh sidelined Aaron seizes his opportunity to reclaim the title of King of the pod. We chat through all the usual segments, answering some listener questions on how to not lose toenails and why maybe some people train better than they race. Jos…

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Episode 85: Post Marathon Recovery Week 1:06:37

12M ago1:06:37

1:06:37

It's been a quieter week in the world of running, so we focus discussions this week on that post marathon lull. So, if you want to find out the optimum number of beers to consume post race then stay tuned. Josh is feeling a little down still, and with a pair of sore Achilles to his name, he is considering dusting off the bike in the search of some …

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Episode 84: London Marathon Recap 1:26:11

12M ago1:26:11

1:26:11

It's been a huge week in British distance running as thousands took to the streets of London to run 26.2 miles, well at least some of them managed it anyway. Huge shame that Josh had to call things a day just before 20 miles, after experiencing some hamstring issues, but he puts on a brave face to talk us through his race and week leading into it. …

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Episode 83: London marathon week + Manchester & Boston Recaps 1:20:26

1y ago1:20:26

1:20:26

Evening all, another big episode is here. Plenty of news to talk through with talk of Kipchoge in Boston and Naomi Mitchell (Campbell) in Manchester. Shane has been pacing/flat out racing at Lincoln 10k and got the best seat in the house to see Abbie Donnelly go 11th on the all time British 10k rankings. Aaron has been busy dodging the wind indoors…

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Episode 82: The taper season 1:15:08

1y ago1:15:08

1:15:08

Another episode is here! As we all enjoyed the long Easter weekend, @shane.robinson91 fully immersed himself in the spirit of things, by attempting to break 16 at @parkrunuk dressed as the Easter bunny. @josh_lunn begins his taper and talks us through his last real marathon session now he's back to reality in the UK and has to deal with the cold, w…

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Episode 81: Marathon Season Kicks off + Josh’s taper begins 1:15:59

1y ago1:15:59

1:15:59

Another episode is here, and there's plenty to discuss. The marathon season kicked off in Paris and Brighton, plus there's news of another British record on the roads. Josh is busy putting in some monster sessions, including a 14 miler on Sunday which puts him in about 1:59 marathon shape.Shane is back on the grind and thanks to his background of w…

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Episode 80: Doping news + news from a couple of dopes 1:17:40

1y ago1:17:40

1:17:40

Another big week coming your way with episode 80. We've got a couple of big news items to discuss with the news of the Zane Robertson bust and World Athletics ruling on transgender athletes. Aaron has been ill again, so sounds even more depressed than normal. Shane has been battling the wind and managing to crack 7 minute mile average for the week.…

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Episode 79: Josh’s ridiculous week | 5k British Record | NY Half 1:05:23

1y ago1:05:23

1:05:23

Another week, another ridiculous 7 days from Josh Lunn. He's knocked off 7 x 3k off a 1k float and a monster 16 mile block within his long run. He's also benefitting from the big aero gains from his new haircut. Aaron tries and fails to complete a week while solo parenting and spends more time talking about Eliza being sick than he does running. Wh…

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