最高の Intermittent ポッドキャスト (2024)

1
The MOST Overlooked Cause of Hypertension (High Blood Pressure) 5:01

4h ago5:01

5:01

Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a much higher rate of zinc-deficient soils. Zinc deficiency can cause hypertension. Doctors are often hyper-focused on reducing sodium to lower blood press…

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Episode 404: Susanne Muller 54:55

14h ago54:55

54:55

In this episode of Intermittent Fasting Stories, Gin talks to Susanne Muller who lives in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…

1
Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health 43:34

20h ago43:34

43:34

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle! Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports. Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep …

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Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan 15:53

1d ago15:53

15:53

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…

1
#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More! 57:17

1d ago57:17

57:17

Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…

1
The #1 Vitamin Deficiency Behind Migraines (MUST KNOW) 4:19

5h ago4:19

4:19

In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigeneti…

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Fascinating Insights on Hashimoto's (Hypothyroidism) 23:59

2d ago23:59

23:59

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic illness, with over 50 million people suffering from autoimmune conditions in the US. Autoimmune disease is a condition where the immune system does not r…

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Fix Mitral Valve Prolapse with this ONE Mineral 6:51

22h ago6:51

6:51

Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly. Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to ineffici…

1
Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation? 23:25

19h ago23:25

23:25

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry. Enjoy! Connec…

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Tonsil Stones: Removing the Deeper Cause 6:32

2d ago6:32

6:32

Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the deeper cause of these stones to fully address and prevent them from reoccurring. Tonsils are small lymphatic tissues located at the back of your throat. They act as the first line of defense against patho…

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Plant-Based Meat Scam - Dr. Berg 6:36

3d ago6:36

6:36

It's no secret that plant-based meats have been marketed as healthier and more environmentally friendly alternatives to real meat. However, these claims are not entirely accurate. While plant-based meats contain some nutrients, they simply can’t compare to those found in real meat, such as protein, B vitamins, iron, selenium, and zinc. Plant-based …

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Episode 403: Liz Nelson 53:22

5d ago53:22

53:22

In this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

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The DARK SIDE of Ashwagandha - Dr. Berg 3:43

4d ago3:43

3:43

In this podcast, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following: •Reduces nervousness •Helps reduce cortisol •Increases VO2 max •Increases testoste…

1
The Biggest Research Study Scam 41:15

5d ago41:15

41:15

Please join me in welcoming Dr. Eric Westman. Dr. Westman is an M.D. and a Master's-level statistician. He explains how researchers often manipulate data reports by misleadingly presenting information. He also explains the difference between absolute risk and relative risk and how it can be used for this purpose. Observational studies can also misl…

1
Episode 402: Anne Scherliess 57:21

8d ago57:21

57:21

In this episode of Intermittent Fasting Stories, Gin talks to Anne Scherliess from Germany. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…

1
#1 Selling Drug in the World: 27 Billion Dollars 5:04

5d ago5:04

5:04

In this podcast, we’re going to talk about the best-selling drug in the world: Keytruda. Keytruda helps your immune system find and kill cancer cells. Keytruda is also used for autoimmune diseases and certain infections. Unlike chemotherapy, Keytruda helps kill cancer cells without killing your immune system. Keytruda works through immunomodulation…

1
Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back 29:58

8d ago29:58

29:58

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant! At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their healt…

1
23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss 11:34

8d ago11:34

11:34

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…

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#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More! 1:30:57

9d ago1:30:57

1:30:57

Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…

1
Dr. Berg's YouTube Studio Makeover (BEHIND THE SCENES) 4:13

7d ago4:13

4:13

Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to making a new one! I needed an upgrade, so I called Bill! I got rid of the cinder blocks, and Bill started working on my new table. For the woodwork in my new studio, Bill used a tree that fell into my pon…

1
The REAL Reason You Should Drink Coffee 5:03

8d ago5:03

5:03

In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and…

1
Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting 41:23

11d ago41:23

41:23

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco! For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their f…

1
What Your URINE COLOR Says about Your Health 4:46

9d ago4:46

4:46

Today, we’re going to talk about how the color of your urine can tell you what’s going on inside your body. Urine is filtered blood. Nephrons recycle good materials back into the blood and remove toxins and waste through your urine. If you have clear urine, you’re drinking too much water. Too much water dilutes sodium and makes you dehydrated. Hydr…

1
Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day 29:44

12d ago29:44

29:44

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin! The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformati…

1
Best Nutrients to Remove Plaque from Arteries 7:17

12d ago7:17

7:17

In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and protein. These 3 ingredients form a band-aid if you have inflammation or other issues on the inside of your artery. There are 2 types of plaque: soft plaque (unstable, dangerous) and hard plaque (calcifie…

1
Episode 401: Troy Peterson 49:52

12d ago49:52

49:52

In this episode of Intermittent Fasting Stories, Gin talks to Troy Peterson from Madison, WI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

1
Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness? 25:58

13d ago25:58

25:58

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling! Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business…

1
The #1 Backyard Weed to Reverse a Fatty Liver 3:19

13d ago3:19

3:19

In this podcast, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed…

1
Judi Hollis - How to lose weight and keep it off permanently! 52:40

14d ago52:40

52:40

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis! Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintain…

1
Lyme Disease Blocks Vitamin D Absorption by 8000% 6:03

14d ago6:03

6:03

In this podcast, we’re going to talk about the top nutrient deficiency in Lyme disease, vitamin D. The spirochete microbe involved in Lyme disease blocks your ability to receive vitamin D. This means you could have normal vitamin D levels in your blood but be severely deficient deep in your tissues. Vitamin D typically comes from the sun and is abs…

1
Episode 400: Zoraida 53:40

15d ago53:40

53:40

In this episode of Intermittent Fasting Stories, Gin talks to Zoraida from Southern California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

1
Is Bill Gates' Apeel Really Safe? 4:49

15d ago4:49

4:49

In this podcast, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in Apeel, 99.34 percent are listed as “other ingredients,” which is a red flag because of the lack of transparency. We know that Apeel contains monoglycerides and diglycerides—emulsifiers, which help mix thi…

1
22. Body Positivity in our 50s and Beyond with 60 year old NYC Model 19:03

15d ago19:03

19:03

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NY…

1
#363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More! 55:38

16d ago55:38

55:38

Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…

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