ポッドキャスト Imago Nutrition

Perhaps you're already at a healthy body weight. Or maybe you've just finished a weight loss phase and want to know what's next. In this episode, Mark and Danielle give you a host of practical tips to establish habits to enable you to maintain your healthy body weight. To submit a question to be answered on a future episode, visit: www.imagonutriti…

If you have a weight loss goal but don't want to count calories—or maybe you've counted calories in the past and found it really frustrating and burdensome—this is the episode for you. Mark and Danielle discuss very practical weight loss strategies that don't involve counting calories. To submit a question to be answered on a future episode, visit:…

In the final episode of a 5-part series on popular diets, Mark and Danielle discuss if there is any diet they would recommend for the general population—and why, or why not. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it. If you need help lowering high blood pressure, consider our s…

The Paleolithic Diet consists of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. But is it healthy? In this episode, Mark and Danielle discuss the pros and cons of this diet, as well as nutrition considerations surrounding it. To submit a question to be answered on a future episode, visit: www.imagonutrit…

Vegan and vegetarian diets limit or eliminate animal foods in some way. But are they healthy? In this episode, Danielle and Mark discuss the pros and cons and other nutrition considerations surrounding veganism and vegetarianism. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout…

It's one of the most notable diets in America today. In this episode, Mark and Danielle look at what the Ketogenic Diet is; how it works; pros and cons; and whether they recommend you adhere to it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

The holidays are in full swing! In this episode, Danielle gives some practical tips to save money and calories while still enjoying the holiday season. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

If you've decided you want to eat healthier but don't know where to begin, this episode is specifically for you. Mark gives you one simple, practical technique for uncovering where to begin in your quest to begin eating healthier. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bou…

Food packaging often includes a lot of health claims and marketing buzzwords. So how do we know which claims to trust and which are just marketing? In this episode, Mark and Danielle give you tips on what to look for in—and how to think about—food packaging claims. To submit a question to be answered on a future episode, visit: www.imagonutrition.c…

A hormone imbalance can make the weight loss process frustrating and, at times, seemingly impossible. So what can you do when you feel stuck? In this episode, Mark and Danielle look at what hormones are and their relationship to weight loss, and discuss strategies to reduce frustration with the weight loss process in the context of a hormone imbala…

As parents, we want the best for our children. So what should you do if your child eats mostly carbohydrates? In this episode, Mark and Danielle discuss considerations for parents who are concerned about their children getting well-rounded nutrition. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Them…

Looking for some practical nutrition strategies as you head into the holidays? In this episode, Mark gives 16 tips to consider while still enjoying this special time of the year. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

The teenage years can be formative years in the life of a young adult. In this episode, Danielle looks at what teens need from their parents in the realm of nutrition, and ways parents can help their teens care more about their health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin…

Okay, you overindulged. It happens. We all do it at times. But what now? In this episode, Mark gives you five things to avoid after overeating, as well as five things to consider doing instead. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

There is a lot of information and confusion about different ways to calculate calories for weight loss. In this episode, Mark explains the relationship between calories and body weight and how to calculate calories for weight loss in a way that's specific to each individual. To submit a question to be answered on a future episode, visit: www.imagon…

Breastfeeding is a specific life stage with specific dietary guidelines. In this episode, Danielle—our Registered Dietitian and mother of two—discusses nutritional considerations for pregnancy and lactation to help mom and baby through this special time of the life. To submit a question to be answered on a future episode, visit: www.imagonutrition.…

Whether you’re trying to lose weight, gain muscle, or optimize your health, protein plays a critical role in your body and all of those goals. But with the abundance of information out there, it can be confusing trying to understand how much protein you should consume on a daily basis to account for your individual context and goals. In this episod…

Whether for savory or sweet foods, cravings can be frustrating and often lead to overeating. In this episode, Danielle gives practical and insightful strategies to help you reduce cravings while maintaining a healthy relationship with all foods. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme son…

When it comes to protein shakes, is there a right and wrong way to incorporate them into your nutrition? In this episode, Danielle looks at both the benefits and disadvantages of protein shakes, as well as how to identify the best protein shake for you. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast T…

It's back-to-school season! In this episode, Danielle and Mark discuss school meal programs, considerations for parents as they discuss and prepare meals during the school year, and give a list of foods to consider including in your child's packed lunches. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcas…

If you want to lose weight but don't want to change the foods you eat, how do you go about doing that? In this episode, Danielle takes a different angle on this question and gives a very practical nutrition strategy to accomplish your goals without changing what you eat. To submit a question to be answered on a future episode, visit: www.imagonutri…

It's well known that foods that are green are often highly nutritious. But what do you do if you don't like green foods? In this episode, Danielle gives some clever and practical tips to help you build some of these nutritious foods into your eating regimen. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podc…

While some hunger during weight loss is normal, too much can be frustrating and lead to overeating. In this episode, Mark gives 8 tips for managing hunger and reducing the desire to overeat during the weight loss process, and life in general. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, …

When it comes to salad dressing -- or many other food choices -- have you ever wondered if you should choose the light or regular version? In this episode, Danielle gives you tips to help you make that decision in a way that best suits your context and health goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.…

In a culture not designed around a healthy lifestyle, it can feel like the environment around you is sabotaging the pursuit of a healthy life. In this episode, Danielle gives some practical tips to help you create a healthy environment around you and your family. To submit a question to be answered on a future episode, visit: www.imagonutrition.com…

Do you or someone you know have high cholesterol? Lowering high cholesterol is important to reduce your risk of heart disease and heart attacks. In this episode, Danielle explains how she personally used beans to lower her high cholesterol, and gives some delicious meal ideas for breakfast, lunch, and dinner that include beans. To submit a question…

In the wake of a global pandemic, the number of people reporting anxiety and depression has reached an all-time high. In this episode, Danielle and Mark look at what research has shown (or not shown) on the relationship between nutrition and mental health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcas…

If you've been around nutrition or fitness conversations long, you've likely heard the term "macros" tossed around. In this episode, Mark looks at what they are, why your body needs them, and gives examples of foods that provide a healthy array of these important nutrients. To submit a question to be answered on a future episode, visit: www.imagonu…

A mounting body of research is showing us that optimal fiber intake is beneficial—if not critical—for healthy digestion as well as reducing the risk of chronic disease and adverse health conditions. So how much fiber should men and women have in a day? In this episode, Mark looks at the health benefits of optimal fiber intake, the recommended daily…

Iron is an important mineral which supports proper neurological development during infancy and early childhood. In this episode, Danielle discusses foods that can help prevent iron deficiency in an infant. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy…

Losing weight while breastfeeding can be a delicate balance for mom and baby. In this episode, Danielle walks through some thoughts and considerations for breastfeeding moms who are trying to be proactive about losing pregnancy weight, while doing so in a healthy manner that doesn't negatively effect milk supply. To submit a question to be answered…

Sodium serves many important roles in the body, but too much can have adverse health outcomes. In this episode, Mark and Danielle discuss sodium, its role in the body, and practical ways to guard against consuming too much. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food,…

Are V8 juices and CLIF bars really as healthy as advertised, or is it all just marketing? In this episode, Mark and Danielle discuss the pros and cons of these products, as well as give some tips for tracking calories to align with your goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song,…

Protein plays many important roles in the body, and is a critical component of a well-balanced nutrition regimen. But how do you get enough protein if you don't eat meat? In this episode, Mark and Danielle discuss the role of protein in the body, and foods to consume to achieve optimal intake without consuming meat. To submit a question to be answe…

Do you remember a time when you could seemingly eat anything you wanted and not gain weight? Do you also remember the time it seemingly changed dramatically—whether that was in your 20s, 30s, or 40s. “Your metabolism slowed” is what we were told, what we believed, and what we repeated to others. But is that what really happened? In this episode, Ma…

As a parent, it can be hard to know how much sugar is too much for children to consume on a daily basis. In this episode, Danielle looks at how much sugar—specifically added sugar—is considered too much in a day, and gives some practical strategies to continue enjoying favorite foods while being mindful of sugar intake. To submit a question to be a…

There is no shortage of claims floating around about what you can do to increase your metabolism. So much so that it can be difficult to know which are true and which are simply marketing. In this episode, Mark gives you seven evidence-based ways to increase your metabolism with nutrition. (Citations below) 1. Eat an optimal amount of food. (PMIDs:…

Are you the parent of a picky eater? Are you worried your child isn't getting proper nutrition, and frustrated by their unwillingness to eat certain foods? In this episode, Danielle walks through practical strategies to help you and your child through this time in your lives. To submit a question to be answered on a future episode, visit: www.imago…

Are you the parent of a highly active child? Or are you a highly active adult yourself? In this episode, we'll give you practical nutritional strategies to help optimize performance before and after activity. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Ha…

Curious which foods provide the best nutritional value? Looking for some easy breakfast options to support your health goals? This is the episode for you. We discuss these topics and more and give you some free resources to help eat your way to improved health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/p…

If you've been anywhere near nutrition conversations as of late, you've probably heard about intermittent fasting (I.F.). So what's the deal with I.F.? Are there health benefits? Are there any downsides? Mark and Danielle discuss this hot topic and give you clear take-aways and considerations if you're curious about I.F. in relation to your health …

In our very first episode, Mark and Danielle discuss family meal planning that supports healthy adult weight loss while at the same time encouraging smart nutrition choices for kids. We cover dieting, mindful eating, nutrient-dense foods, energy balance, and more. To submit a question to be answered on a future episode, visit: www.imagonutrition.co…