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Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Get actionable life hacks that will make more minutes of each day count for you. As a life coach and self-development junkie, I present personal growth ideas in a way that’s easy for you to implement. If you’re facing a difficult life situation, contact me for a consultation: romanmironov.com
 
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show series
 
Author, and teacher of Resilience, Emma J. Bell shares with us some qualities of thrivers from around the world and why it matters. www.emmajbell.com Choose to Thrive Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donat…
 
Karen interviews four occupational therapy students from Alvernia University, Antonia Trupio, Dana Richard, Marlena Metri, and Jenna Norris who are at Alvernia University in the Master of Occupational Therapy '21program. They share their experience in starting their own COTAD Chapter at Alvernia. COTAD, The Coalition of Occupational Therapy Advocat…
 
Today is a VERY special episode, I'm giving you a flavor of what the Step Into Your Magic bonus episodes sound like. Enjoy! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join th…
 
Former actress turned visual artist, Jacqueline Claire shares about her new book, Noble Beings, A Spiritual Handbook for Children of All Ages IG: @jacquelineclaireart Website: https://www.jacquelineclaireart.com/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 1…
 
Gabriella is a pediatric OT in Queens, NY, a BU alum, and an advocate for greater awareness and inclusion of culturally responsive approaches in OT education programs. She shares her experiences working with Spanish speaking populations in school environments and shines a light on the lack of access Spanish speaking populations face. She shares pra…
 
Boss UP! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | Maven Thread | HUM Nutrition Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco…
 
Author Dwayne Ratleff on his book "Dancing to the Lyrics" and how growing up in the 60's in Baltimore is relevant to the political climate of today's America. Buy Dwayne's book Dancing to the Lyrics HERE Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monaco…
 
Human Design Reader and Reiki practitioner Jenna MacIntyre shares with us the benefits of knowing and understanding your human design type. Connect with Jenna on Instagram: @iamthefairone Book a session with Jenna HERE Use code SPARK10 at checkout for HUM Nutrition and Four Sigmatic Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam!…
 
Jaclyn DiGregorio speaks on her latest book and following your soul. IG: @jaclyndigregorio Get "Stop Getting In Your Own Way" Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird …
 
Author Dr. David Roland shares about his latest book The Power of Suffering and how meditation and mindfulness practices supported him on his self-healing journey. Connect with Dr. David Roland on Facebook Read Dr. David Roland's Book The Power of Suffering Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly M…
 
My former coach Kristin Brabant joins me to talk about Spark Intention's origin story and so much more! IG @kristinbrabantcoaching Kristin's Offers HERE Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist C…
 
Designer at Pinterest, Bestselling Author, Reiki Master, Artist, and creator of Techies and Wellness, Jamie Cabaccang is here to share her story and how she's bridging the gap between tech and wellness. Jamie on IG IG: @techiesandwellness Book: Wakeup Miracles www.techiesandwellness.com Keep Spark Intention Ad-Free! One-Time Donation here Patreon: …
 
James Sebastiano Jr. from the Chasing the Present Documentary shares with us his story with mental health and how it sparked the journey of "chasing the present" Watch : www.chasingthepresent.com IG: @james.sebastiano Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favo…
 
Suzy Carroll opens up about how to fill your unmet needs and step into your most soul-aligned successful life. Connect with Suzy: www.suzycarroll.com IG: @suzycarroll Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monac…
 
Today SOMA breath master instructor Steve Whitney shares with us his story with anxiety, finding breath work, and living out his life's mission Steve's Website @breathewithsteve FB: @breathewithsteve Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www…
 
Singer/Songwriter Amanda Kate shares how music has helped her through life. www.amandakatemusic.com IG: @amandakatemusic Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Oo…
 
Antoinette Beauchamp dives into the importance of following your intuition and doing deep inner work. Follow on IG: @antoinettebeauchamp_ Connect with Antoinette HERE Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monac…
 
Brookline Rotarians Susan Rack, Joyce Graff, and Elias Audy discuss the role of the service organization on a global scale as well as within the Brookline community. They also share information regarding their upcoming Thanksgiving fundraiser. To learn more about the Brookline Rotary and upcoming events please visit: https://brooklinerotary.org/…
 
Kelly Noel, holistic sex coach, and erotic empowerment. Connect with them: @empowerederotic The Vault Erotically Empowered Limit List Use the code SPARK10 to get 10% off their value-packed intro course, Conscious Kink Bootcamp. Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Sh…
 
Isabel Strelzik is a feminine cycle coach who teaches and empowers overwhelmed individuals to take back their lives. Connect with Isabel @isabelstrelzik Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro…
 
Lead singer of Seether, Shaun Morgan talks about their latest album, Si Vis Pacem, Para Bellum, social media, and the creative process. Listen to Seether's latest album: Spotify Apple Music Or anywhere music is streaming. Follow Seether on: IG: @seether Twitter: @seether Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your M…
 
Shaylene Cameron shares her story and her unique approach to helping entrepreneurs sell. Connect with Shaylene: IG: @scmentoring Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbi…
 
Saleena Justine opens up about creative solutions to add more joy into her everyday life. www.collectivelyreal.com IG: @Saleena.Justine Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Website: www.jennamonaco.com IG: @jenna.monaco…
 
CW: This episode mentions sexual abuse, pornography and sex work during the conversation. Bex joins the podcast to discuss her new book “Illuminating The Dark Side of Occupation.” Bex defines the Dark Side of Occupation as occupations that have not yet been discovered or explored deeply and may range from the mundane to the extreme, risky or harmfu…
 
Today I'm talking with my mentor, Denise Elizabeth Byron about the Divine Feminine embodiment practice Sensuous Wisdom™, astrology, numerology of 2020, and intuition. https://deniseelizabethbyron.com/ Follow Denise on Instagram Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Sh…
 
In this episode business consultant and akashic record reader, Naseem Zamani opens up about pivoting in business. Naseem On Facebook www.naslife.org Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop Fire Donation Merch! Website: www.jennamonaco.com IG: @jenna.monaco…
 
Kathleen is a transportation and urban planner and is currently the Assistant Administrator for the Merrimack Valley Regional Transit Authority (MVRTA). She joins us to discuss how public transit is responding to and evolving with changing public safety needs as a result of the coronavirus pandemic.Lifestyle By Design による
 
In this episode, award-winning author, Jeff Zentner, shares his thoughts on navigating through failure, the creative process, and so much more. IG: @jeffzentner Twitter: @jeffzentner www.jeffzentnerbooks.com Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites Webs…
 
Catching up with Sarah Tuberty of “Disarming Disability” podcast Sarah Tuberty returns to the podcast to update us on what she’s been doing since she last appeared to talk about her podcast “Disarming Disability.” In additional to creating season 2 of the podcast, Sarah shared new ventures with us, including her new YouTube channel, “Sarah Lives Li…
 
After being diagnosed with degenerative disc disease and failing to find relief through traditional medicine, Arun ultimately found success to his pain challenges through exploration of the connection between mind and body. He has since started his own company, Remedy health, which offers tools and practices to support people on a journey of health…
 
Elise Brathwaite shares with us how she guides people toward their own self-healing on a soul-level. www.elisebrathwaite.com USE CODE: SPARK10 for 10% off to join the Conscious Collective Elise on FB Elise on IG Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly Membership FB: Join the Fam! Shop my favorites …
 
Nurse and author, Chelsea Reidy opens up about her experience with bipolar disorder in her new book, The Brightest Darkness Follow Chelsea Here Buy The Brightest Darkness Here Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Fam! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco…
 
Today I'm talking with my BFF about dating, relationships, and our experience unlearning toxic patterns and behaviors. Listen to Peach, Please! Here Follow Katie Here Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco…
 
Today I'm sharing how Craigslist (yes, Craigslist) has helped me with sales anxiety. Check out Tori Washington's Work HERE Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
 
Today I'm talking with my mentor, Denise Elizabeth Byron about the Divine Feminine embodiment practice Sensuous Wisdom™, astrology, and intuition. https://deniseelizabethbyron.com/ Follow Denise on Instagram Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com I…
 
Safety is NOT the same as SETTLING. Today I'm talking about inspecting and reframing the stories we are told around safety. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
 
Co-founder of SES research and one of the leading experts on a molecule called C60 + ESS60, Chris Burres is here to chat with us all about how this research could extend a life! My Vital C on IG www.myvitalc.com Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.c…
 
In this episode, I talk about the “Never Chase a Girl” principle. So if you’re new to dating and want a crash course, these tips are for you. Here are some of the things that I’ll go over in this episode: First, I’ll show you how to strike a balance between being masculine and not chasing a girl too much. You’ve got to hit a sweet spot here. Otherw…
 
Today I'm sharing how I've reframed the word "lazy" and why it's been so important to my health. Watch Tori Washington's Post HERE on the 6 myths in the coaching industry. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco…
 
Moving to a different country may impact an individual’s ability to engage in familiar roles, routines, and habits. Such a transition influences occupational performance, occupational identity, relationships, and overall health and wellbeing. Our guest, Dr. Inbal identified the profound need to support trailing spouses in the process of relocation …
 
Robert is the founding program director for the masters of OT program at Tennessee Wesleyan University in Knoxville, Tennessee. He wrote his recently published book serves as a guide and resource for those experiencing job loss during this time. It shares daily tasks and thought provoking questions to help guide the reader towards what they need to…
 
Today I'm diving into my journey through anger and what I've learned along the way. Anger is a Gift by Mark Oshiro Check out Tori Washington's Embodied Allyship Check out Rachel Rocketts Spiritual Activism 101 Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com …
 
Layla Griffin from the Herbal Empath talks all things Empaths in business! www.theherbalempath.com @theherbalempath Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
 
Brittany is an OT specializing in mental health and telehealth and is founder of “Simplicity of Health” which focuses on health literacy and giving people tools to make informed decisions about their health and be better able to advocate for themselves. She also shares with us an excerpt from her recent children’s book, “Why is there a person in my…
 
Today I'm talking about these 5 steps to cultivate self-worth or really any emotion you're looking to feel more of. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
 
Vicki is an OT with decades of experience in the field. She focuses on a mind body system that she created called the ABC of prevention and fitness alignment breathing and centering. The ABC’s is a method that everyone, not just healthcare professionals, benefit from knowing. Vicki walks us through a few stories to demonstrate the power of this pra…
 
Jeremy Alder, founder of College Consensus shares his journey to this game-changing website for prospective college students. www.collegeconsensus.com Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member on Patreon Here! Join the FB Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco…
 
Katerina Dejkoska joins us from Macedonia. She is the director and producer of the documentary “Overcoming.” The documentary exposes how individuals cope with the consequences of traumatic brain injury that are different in any one of them, and most importantly, the documentary shows the possibilities of moving on with positivity after sustaining t…
 
Today I'm talking about reframing our definition of discipline to support our success. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Tribe! Shop my favz Website: www.jennamonaco.com IG: @jenna.monaco
 
Are you in pain getting through a breakup? Listen to Denise Zavitson sharing practical tips that will help you recover faster. Denise Zavitson married her husband too hastily and later divorced him. And she told me her powerful lessons learned. Tune in to learn about how to find a gift in a breakup and feel better instantly. _______________________…
 
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