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Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.
 
Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!
 
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Fitness For Freedom Tips

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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

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Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonath ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
 
Hey guys, welcome to Fitness Over 40 for Guys. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is for you.No quick-fixes, no fad diets, no Super Secret Formulas! My goal is to educate, motivate and entertain and give you actionable tips and information about exercise, nutrition, weight loss and your overall well-being. Improve your health and fitness starting today. Get up and move! You can absolutely do this!
 
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Okay, so we talk all the time about healthy habits on the show but what about bad habits? How do we quickly break a bad habit? We have to have some objective data to help us find the trigger that is causing the bad habit then decide if we're able to remove that trigger and/or replace that bad habit with a healthier habit instead. (Be prepared, it w…
 
We all start our fitness journey with different expectations and goals. We all start with our own set of preconceptions (both right and wrong) of what fitness and what it takes to get and remain fit. And many of us have built up a solid set of not so healthy habits, but the biggest hurdle is often not knowing how to start or what information to tru…
 
Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy o…
 
Food freedom during the holidays can be a reality with these 5 habits! With a focus on worth it foods, mindset over if you're up a couple of pounds, and the benefits of movement, and simplicity through your every day meals you can help you truly enjoy your food freedom during the holidays and beyond! A way to help you do this is with my new 5 SIMPL…
 
Happy Thanksgiving, my friends! I'm so grateful for you and today I'm sharing some habits of gratitude you can put in your toolbox! Creating a habit of gratitude--expressing it, receiving it, and truly being grateful is a mindset shift. All November in the HABIT HACKING SOCIETY, the theme has been gratitude and these are the actual habits of gratit…
 
Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.…
 
The idea of fitness and weight loss can be a bit daunting, especially in the beginning. You’ll often hear things like, “You just need to believe in yourself.” That’s not always as easy as it sounds, since you lack experience. Let's focus on fitness one step at a time. Belief is not a necessity. You, for instance, probably believe that you can’t wal…
 
Happy week of Thanksgiving, friends! I'm feeling very grateful for you and wanted to share even more Black Friday deals on my courses in addition to the shop and share with you that this is your last chance to purchase my signature program, SELF TRANSFORM U! I am sunsetting STU at the end of 2022 and will be sharing more details in the coming weeks…
 
I'm going to let you in on a little secret--I have to work on being positive. It's a habit I have to choose to work on. Do you feel like this too? Positivity can be contagious, but negativity can be even more contangious as well. There can be a duality of positivity and negativity, where you might be in a negative situation but can try to find some…
 
Do you feel comfortable asking for help? As busy working moms, we often face burnout at home and at work but asking for help just doesn't come easy (especially if you're asking for help to allow for you to practice some healthy habits and self care--the guilt is real!) So today we're going to have a CEO mindset--not a CHIEF EVERYTHING OFFICER, but …
 
Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise... Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook a…
 
The words “new normal” became a bit “normal” starting in 2020. We often hear that certain things are becoming the new normal, simply meaning that some things will change and become part of societal norms. There is nothing new about change. Society is always evolving, as are the norms it accepts. When you begin your fitness journey, things will also…
 
Tracking your habits is so powerful and is a habit in itself too! Seeing your progress helps you feel motivated to keep going! Today I'm sharing my top tips on why you should be tracking your habit and I'm starting my BLACK FRIDAY SALES early with the launch of the brand new TRANSFORMATION SHOP! The mission of the Transformation Shop is to help you…
 
As a continuation of our episode earlier this week all about rucking, I wanted to give you a habit hack all around how to get comfortable being uncomfortable. The more you do this, the more confidence you will build. The more you will crave wanting to do hard things! So let's get uncomfortable, friends! Want to watch the replays of the HEALTHY HABI…
 
Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the n…
 
There comes a time in most men’s lives that they try to become fit, or at least lose weight. It may come as part of a midlife crisis, a medical diagnosis, or just because we get tired of being overweight. In a way, why we decide to become more fit is quite important. It will often drive you to push through the challenge. But, why do we think Fitnes…
 
Have you ever heard of rucking? I've been rucking over the past year and it has been so rewarding! I'm actually doing a GORUCK event this week with a friend--talk about doing hard things! Today I'm sharing the benefits of rucking and chatting about doing hard things (physically and in real life) and creating community with Emily McCarthy, Head of C…
 
Have you ever talked yourself out of something (especially when it comes to your own health?) Often times, it comes from past failures, guilt, self limiting beliefs or even worrying about what others think! Today's HABIT HACK will help you finally take action and stop psyching yourself out! Today is the last day of the HEALTHY HABIT RESET, but you …
 
Coach Kevin Don breaks down the REAL issue with CrossFit, one of the most well-known, well-used, and well-critiqued workout methods. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Faceb…
 
The Holiday season is approaching faster than the jolly ol’ fat man finishes that plate of cookies the kids left on the table. This time of year, a turkey is not the only thing to get stuffed. So, how do you avoid packing on those extra pounds? How do you sidestep fitness setbacks this Merry Holiday season? I’ve got some tips that can help. Coming …
 
When we think of self accountability, it's usually from a place of work. We have goals to meet and we have to take responsibility for our own actions (or inaction). We get fired if we don't do our job, right? So today I'm sharing 10 tips for self accountability for your HEALTH. Comparing self accountability to a job and owning up to the outcomes of…
 
One of the biggest challenges I hear from my audience is that they don't have the time to take care of themselves. I wanted to flip the script today and ask you what is actually taking away your ENERGY? How do you replenish your energy? Check out these questions to ask yourself next time your energy is feeling depleted! I'm so excited to bring you …
 
Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get…
 
When we think of Fitness, we often think of the results; the muscles, the abs, the ability to run miles. But, how people get there is often overlooked, or at least the things fit people do when they aren’t working out or training. Fitness is more than just hitting the gym or training for a marathon. Fitness and health are the result of a lifestyle …
 
How do you overcome SELF DOUBT? We all deal with it at some point in our lives, in our daily lives, etc. We doubt our abilities, we doubt ourselves based on past experiences or "failures," we doubt ourselves if we're doing a good enough job as a working mom, etc. The list can go on and on, right? Our guest today, Danielle Ireland, is a licensed the…
 
When I am coaching an Orangetheory class, "I often say give .1 more to your speed our inclines!" What if you just gave .1 or 1% in your life? .1 more for your own self care, .1 more towards your relationships, .1 more for your professional goals? That adds up to a massive transformation over time! We tend to try HUGE changes all at once wanting qui…
 
There are a few things that change almost immediately when you start working out; having to find time in your schedule, for example. Or, it may be adding the word exercise to your vocabulary and spotting gyms as you drive by, wondering if they are better than the one you bought a membership to. Other things may be more gradual and play out over tim…
 
You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, o…
 
So back in March of 2021, I shared that I would be doing 75 Hard and the way I would be doing it safely...well, you never heard an update about it because I didn't complete it! Fast forward to now and I just completed 75 HARD! I didn't tell anyone, and what I did was probably more of a 75 SOFT, but I'm sharing my 10 takeaways including how I did wo…
 
Today is a very special HABIT HACK episode as I'm addressing MOTIVATION! I've had a lot of conversations with you all about lack of motivation lately. What can you rely on when your motivation fails you (because it will--life WILL get it in the way!) The answer is your habits! Ok, so maybe you're now asking yourself--so how do I get started then wi…
 
Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscr…
 
If you’ve been around long enough to be listening to this podcast, you’ve probably heard quite a few of these fitness myths. Some have always been false, some are outdated, some, well, let’s just see where this goes. The list can be quite entertaining. Hopefully, we’ll dispel some myths that might be holding you back from your fitness goals. Reduce…
 
Making friends as an adult is hard, right? Today, Rachel Kerr--founder of the Beauty Boost, is on the show sharing tips on how to put yourself out there, step outside of your comfort zone and find like-minded women that you can become friends with and do life together! Connection is a high form of self care we often neglect, you'll love these tips!…
 
Today's HABIT HACK is inspired by the book, "The Work," by Bryon Katie. This is actually a habit I recommend to so may of my clients, and needed a reminder to do this for myself as well! Try asking yourself, "IS THIS TRUE?" the next time those lies about yourself start creeping in and see how you feel on the other side of that statement! *** WORK W…
 
Summer has come to an end. The end of summer may seem like a sad time of year. Obviously, we were taught throughout school that Summer is when the fun happens. But, there’s something rejuvenating about the cool, crisp air of Fall. It can breathe new life into your usual exercise routine, as well as being a good time to start new ones. Fit Bit Versa…
 
New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Fi…
 
You are an athlete, my friend. You are training for life (not just fit into your fav jeans) and in today's episode, we're going to share 10 ways to think like an athlete in order to rethink the way you view every day fitness. I didn't grow up being an athlete and didn't really find my love and actual need for daily movement until I was an adult and…
 
"I should exercise, I should work more hours at work like so and so, I should be a PTO mom..." We need to stop "shoulding" ourselves! Shoulding yourself leads to negative self care and inaction, which is opposite of what we want! Listen in to hear 3 tips to help you stop shoulding yourself and a Habit Hack to flip the script next time you find your…
 
Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.” Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebo…
 
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