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Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives. Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable. In our busy world, let's ...
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Facing Your Fears

Facing Your Fears

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Welcome to Facing Your Fears #podcast. I'm your host, Amanda Alford. Amanda is a middle school teacher, #Google Trainer, #mom, #wife, #coach, and #blogger. Each episode will be about facing the #fears we encounter in #education and #technology as #teachers, #students, #administrators, and #parents while finding our inner #confidence to thrive. New episodes come out every Sunday. Be sure to subscribe, rate, and review!
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This meditation is a journey toward peace in a time of uncertainty or even chaos. It is important to take breaks from the stresses of life in order to create a calm and present feeling as you face your day or evening. This is a journey into nature with a serene cabin as a place of refuge.Janet Whitney による
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As children we had this beautiful ability to see and believe in the power of magic. Then life started to bring in limitations and ceilings to our creativity and strength in our beliefs about ourselves and the world. Please join us in this meditation to lift restrictions and limitations to our views and beliefs.…
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In order to be fully present and mindful we need to develop the feeling of being grounded to the earth. This prevents us from being scattered and distracted by the worries and fears around us. The energy from the earth connects us to nature and our true being. By being truly grounded - we can expand our awareness and creativity.…
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Grounding to the energy of the earth is an important aspect of our existence. Imagine the incredible ability of a tree as it grounds to the earth with roots that support the tree's stability and also provides nutrients to grow. In addition, trees take in the carbon dioxide from the air and release life giving oxygen.…
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This week, I interview Calleigh Powell, a senior in high school as well as a varsity athlete in. Calleigh shares her fears and struggles of the pressure of failing both in the classroom and on the field as a student and athlete. Calleigh also shares advice to others on how to take on the pressure, and what she has done to gain the confidence to thr…
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Episode 1 begins with an interview with Language Arts teacher, Amanda Cole. We identify a few fears of failing in the classroom. Discuss the pressure of failing that teachers have put on them in the classrooms. And advice on how to build your confidence if you are slightly struggling. Sound quality is a little meh, but the content is gold. I promis…
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