Welcome to the Facing Your Fears meditations, developed to turn fear into courage at a challenging time on our planet. Fear is learned so let us unlearn our fears and find the strength and determination to follow our dreams and find success and happiness in all aspects of our lives. Meditation provides us access to our inner most being, our spirit , our souls. Knowing yourself more completely makes decision making and goal setting so much easier and more comfortable. In our busy world, let's ...
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Welcome to Facing Your Fears #podcast. I'm your host, Amanda Alford. Amanda is a middle school teacher, #Google Trainer, #mom, #wife, #coach, and #blogger. Each episode will be about facing the #fears we encounter in #education and #technology as #teachers, #students, #administrators, and #parents while finding our inner #confidence to thrive. New episodes come out every Sunday. Be sure to subscribe, rate, and review!
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It is important to realize and take time to appreciate and allow our bodies to heal. The mechanisms to heal ourselves are within if we pause to allow the process to unfold.Janet Whitney による
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Meditation on this journey called life and how we can flow with life and all that this journey contains!Janet Whitney による
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This is a meditation helping us to learn the joy, the adaptability, the care of all that have gone before us and the gifts that nature brings into our lives!Janet Whitney による
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This is a meditation about a life review and self reflection. It is important to look at how far we have come and how we have grown in awareness and acceptance. Each challenge and experience adds to our lives!Janet Whitney による
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Creating a better life and world for ourselves...
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Creating a better life and world for ourselves using well known healing properties that we can use on a daily basis!!Janet Whitney による
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Understand and connect to our little children within
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It is a meditation to understand and connect to our little children within so that we can feel complete and whole. It also helps that little child within find reassurance!Janet Whitney による
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This is a meditation on prosperity, good luck and harmony so that we can create these positive aspects in our lives!!Janet Whitney による
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Here is a meditation on balance. With this journey where each of us has the opportunity to see and feel this ride called life as something full of easier times and also seeing the challenges as positive times to know our strengths.Janet Whitney による
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A day in Paradise to provide relaxation and gratitude.Janet Whitney による
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This is a meditation for healing the body, the heart, and the soul. With this healing we don’t have to carry unwanted grudges, memories or judgments!Janet Whitney による
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In this meditation we can start eliminating our limitations created by our beliefs and instead visualize what we want to invite into our livesJanet Whitney による
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Entitled developing a deeper connection to all living beings and things on our planet.Janet Whitney による
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We are just energy and the energy we emit from our bodies, our minds, our hearts and souls can either be uplifting or it can bring us down. In this meditation we get to experience how to feel our energy raise to a higher frequency.Janet Whitney による
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Getting in touch with our bodies, our hearts, our minds and our souls so that we can be in sync with all the goodness and creativity within us.Janet Whitney による
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This is a meditation taking us on a journey through life’s tunnels into the light.
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It helps us to see that tunnels can be short cuts or a different pathway In the experience of our lives. They are temporary avenues that take us back to sunlightJanet Whitney による
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Allowing life to be a journey instead of resistance can help all of us feel the balance of nature that can be found within each of us. Learning to flow with life results in more joy and more acceptance.Janet Whitney による
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This meditation is a journey toward peace in a time of uncertainty or even chaos. It is important to take breaks from the stresses of life in order to create a calm and present feeling as you face your day or evening. This is a journey into nature with a serene cabin as a place of refuge.Janet Whitney による
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As children we had this beautiful ability to see and believe in the power of magic. Then life started to bring in limitations and ceilings to our creativity and strength in our beliefs about ourselves and the world. Please join us in this meditation to lift restrictions and limitations to our views and beliefs.…
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Title: Grounding deeply to allow ourselves to expand
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In order to be fully present and mindful we need to develop the feeling of being grounded to the earth. This prevents us from being scattered and distracted by the worries and fears around us. The energy from the earth connects us to nature and our true being. By being truly grounded - we can expand our awareness and creativity.…
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With the stress of todays life, we are creating a safe place to reside above the challenges of today. With distance and perspective we can find a place to be the observer and discover how to find fun and relaxation.Janet Whitney による
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Connecting with the sand, the ocean and the sun; to feel the depth of what surrounds us and to be aware of the support we receive daily from the earth's historyJanet Whitney による
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Here is a meditation of crossing the river toward our dreams and goals. The secret is that it is all one step at a time -knowing we have and had support around us always.Janet Whitney による
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Grounding to the energy of the earth is an important aspect of our existence. Imagine the incredible ability of a tree as it grounds to the earth with roots that support the tree's stability and also provides nutrients to grow. In addition, trees take in the carbon dioxide from the air and release life giving oxygen.…
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This meditation is called the river of life and how to release obstacles and enjoy the flow of life.Janet Whitney による
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Our own special sanctuary- where we can connect with the gifts of the earth and of the spirit.Janet Whitney による
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Honoring every part of our bodies to find healing, gratitude and awareness of the amazing vehicle we use each moment as we travel through life.Janet Whitney による
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Spring Cleaning - even if it is not Spring - this mediation is a clearing and a cleansing of releasing material items that no longer serve us, along with thoughts, memories and beliefs that we are ready to release and grow in a more positive direction.Janet Whitney による
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What you can expect from the Facing Your Fears Meditations.Janet Whitney による
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Release of Burdens- using a hike along the trail of life, this mediation offers a symbolic way to lighten your load of worries, fears, relationship and beliefs as you travel on your own unique pathway!Janet Whitney による
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Using visualization to receive wealth and opportunities to help yourself, your loved ones and the world by allowing expansion of our dreams and goals.Hector による
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Gifts of the Sea - Using the gifts within the Ocean to learn from the underwater sea life about growing, healing and giving to yourself and others.Hector による
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This week, I talk with Educational Gif Guy & Instructional Strategist Jake Miller about risk taking in education. Jake shares his educational journey, his podcast Educational Duct Tape, and how he has become a Twitter celebrity in Malaysia.
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New Episode of Facing Your Fears Podcast If you're a parent, this one is for you! - Parent Struggles Pressure of Social Media Pinterest Perfect Parents Comparison is a thief of joy http://bit.ly/FYFEP4 #podcast #educhat #edchat #parenting #Parents #gttribe #edtech
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The newest episode of #FacingYourFears#podcastwith guest @petro53 *We discuss the #fearsof a varsity #coach *The #pressureof self doubt *And the importance of #Relentless#positivity
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This week, I interview Calleigh Powell, a senior in high school as well as a varsity athlete in. Calleigh shares her fears and struggles of the pressure of failing both in the classroom and on the field as a student and athlete. Calleigh also shares advice to others on how to take on the pressure, and what she has done to gain the confidence to thr…
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Episode 1 begins with an interview with Language Arts teacher, Amanda Cole. We identify a few fears of failing in the classroom. Discuss the pressure of failing that teachers have put on them in the classrooms. And advice on how to build your confidence if you are slightly struggling. Sound quality is a little meh, but the content is gold. I promis…
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